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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Hi I'm a male or boys does eating ice cube or keeping in the mouth or swallowing is good for our skin and health please tel me please can I eat ice cube or swallow it please tel me plz.
I'm looking slim how to improve my body. and want to improve my skin texture also. please tell me what to do?
I am 23 years old. I suffer from menstruation cramps badly. I can not even get up from my bed. I have to use tablets lik cyclopam. But the pain basically for 1 day. But I suffer a lot. please kindly suggest me.
7 दिन पहले मेरा accident हो गया था Accident के टाइम upper lip में अंदर side दांत गढ़ गया था हल्का सा गोश्त लटक आया था about 3 mm अभी तक जुड़ा नही है इसके लिए क्या करेँ?any suggestion?
What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of diet I need to take. Thanks.
I had undergone ACL reconstruction surgery and today (21.11.2017) is the 10th day. Presently I face the following problems. (1) Swelling &pain in the knee (mild) and swelling in the foot (mild). (2) Knuckle occurs (with a popping sound and pain) when rising up from the bed (bending the knee from a fully stretched position. The knee is also very stiff when rising up. (3) Whether knee exercises can be done in the swelled position? Kindly suggest the possible solutions.
Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.
Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount.
Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish.
Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.
We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook.
4. Flax seeds
Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins.
5. Wild rice
Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle.
Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress.
7. Kidney beans
Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet.
- Increase the intake of fluids to clear the congestion, try ginger tea turmeric milk or hot water
- Gargle with salt water
- Place a hot pack on your sinus for 30 seconds
- Try honey- iron syrup to kick that nasty cold
- Apply some balm on your chest nose and head
Ensure a mix of whole grains, fruits, vegetables, nuts and dairy on a daily basis.
Promoting fruit and vegetables consumption is essential for good health both now and in the future. An easy way to remember this is to serve a fruit and vegetable at each meal and one at snack time. Having your child fill up on produce will keep them from snacking on high- calorie, but empty nutrient varieties of junk food.
It is hard to binge on fruits and vegetables as the fiber has a satiating effect; kids will stop when they feel full. With junk food, the salt and sugar present cause an addictive eating response whereby the child continues to eat and eat, never feeling satisfied.
But we live in a world empowered by media; and children, being the most susceptible part of our society, are heavily targeted by media. This brings us to a point where most of us give in to the demand for junk foods and as a result, nutrition suffers. While we may let our children and ourselves too indulge once in a while, eating healthy as a routine for the entire family would go a long way in establishing eating patterns for their life.