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Dr. Motashaw Nargis D

Gynaecologist, Mumbai

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Dr. Motashaw Nargis D Gynaecologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Motashaw Nargis D is a trusted Gynaecologist in Mumbai, Mumbai. He is currently practising at Dr.Motashaw Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Motashaw Nargis D on Lybrate.com.

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Delstar Bldg,2nd Floor Kemps Corner,Patkar Road, Kemps Corner,Landmark:Above Bank Of India, MumbaiMumbai Get Directions
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6 Indian Foods That You Must Eat!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
6 Indian Foods That You Must Eat!

When you think of healthy food, cornflakes and oatmeal are probably the first things that come to mind. For most people, eating healthy translates into eating boring, bland food. So, if you're on a diet, here's some good news for you. Healthy food does not have to be bland or expensive.

Here are 6 indigenous Indian healthy foods that are ideal for you.

  1. Idli: This south Indian steamed dish is free from oil and fats and rich in carbohydrates and proteins. Having a low fat content makes idlis very easy to digest. Idlis are prepared using a combination of rice and dal. Their amino acids complement each other and the fermentation process enhances the vitamin b and protein levels in the dish.
  2. Sattu: Sattu is a staple dish in Bihar that is made primarily from roasted gram flour along with barley and wheat flour. Sattu is rich in fiber, has cooling properties and has a low glycaemic index. Roasting the flour also helps retain all the nutrients in the flour. Sattu can be made in a number of ways including paranthas and ladoos.
  3. Dhokla: Dhoklas are steamed Gujarati snacks made using gram flour. As with idlis, the flour is allowed to ferment before steaming. This helps enhance its nutrient value. Dhoklas also have a very low glycaemic index and is easy to digest.
  4. Bajra: Bajra is a very humble grain that is commonly eaten in Rajasthan. Bajra is a rich source of energy and aids digestion. It has an anti diabetic effect and is also said to promote a healthy heart. The lignin in grains is also said to have cancer protecting properties. Bajra is a winter food that is usually made into rotis or khichadi.
  5. Daliya: Daliya is also known as broken wheat. Daliya recipes can be sweet and savoury. Daliya is a complex carbohydrate that is slow to digest and hence releases energy at a slow, sustained rate. This makes it an ideal food for people suffering from high cholesterol or diabetes. The high fiber content also makes daliya easy to digest.
  6. Sprouts: Almost every guide to healthy eating promotes sprouts. As the name suggests, sprouts are lentils that have been germinated till they 'sprout' a root. This germination process makes them easy to digest by breaking down the nutrients into simple forms. Sprouts are rich in fiber, vitamin, minerals and proteins. They can be eaten raw or cooked depending on your preference.
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Do you have styloid process enlargement?

MS - ENT,MBBS
ENT Specialist, Kolkata
Do you have styloid process enlargement?

Styloid process enlargement causing pain is a rare problem called Eagle's syndrome or stylalgia.

Symptoms include foreign body sensation in throat,pain during swallowing or neck movement .
On palpation of the tosillar fossa of the affected side there is pain.
Generally stylalgia occurs due to compression of the sympathetic nerve bundle around the carotid vessels by the enlarged Styloid process or calcified Stylohyoid ligament.

You will need to  get an  orthopantomography done?That's an xray of your mandible,maxillary, teeth which also shows the Styloid process.We measure the length of Styloid process and if it's causing pain it's generally equal to or more than 20mm.
Confirmation of diagnosis may be done by intra oral lignocaine injection before going for surgery which is the most recommended treatment in case of confirmed Stylalgia. A CT scan is a good tool preoperatively for a good estimate of size ,angulation and relation of the Styloid process with other structures.Depending on position a tonsillectomy may be needed to approach the Styloid process intra operatively. 
However if not willing for surgery immediately under a doctor's supervision a trial of Carbamazepine may be started.But since this drug has some side effects including bone marrow depression and skin rashes a routine blood test(Haemoglobin ,CBC) before starting the drug has to be done.This drug should strictly be taken under a doctor’s prescription after the blood tests.

I have abnormal vaginal discharge problem give me suggestion to get rid of this problem. And every time mind is going towards sleeping give me suggestion that I will sleep less.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
you could be having vaginal infection,get it checked,you may take loads of water to drink,and keep good personal hygiene, sleeping too much is a habit ,or may be fatigue, identify what is it,you may accordingly form a routine to stay active, indulge in some kind of hobby and get your haemoglobin and thyroid checked.
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Hi I am 27 years old and have had a surgical abortion a year ago. Post surgery, I have had tremendous weight loss and gaining weight has been a hectic task. Although my periods have been normal, but during the 10th or 12th day post menses, I get pain in my ovaries which lasts for 24 hrs. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi
I am 27 years old and have had a surgical abortion a year ago. Post surgery, I have had tremendous weight loss and...
The pain is mostly of ovulation... And for weight issues you can take homoeopathic treatment... For now you may try taking Thuja 200 one dose... Better to consult.
1 person found this helpful
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I am 26 years old female. Yesterday night I after dinner I felt like I couldn't able to breath and felt like something is filled till my throat. I dint even have lot of food. Later I had some hot water. And only after that I felt normal. As am 6 weeks pregnant I need to know whether this is normal or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
I am 26 years old female. Yesterday night I after dinner I felt like I couldn't able to breath and felt like somethin...
Reflux, nausea, vomiting is common in pregnant woman. Eat small portions of food at frequent intervals every 3-4 hours. Don't drink water or lie down immediately after the meals.
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Hi, I have PCOD.I have severe acne on face, back and baldness patches on head.Pls suggest

MBBS, DGO (cal)
General Physician,
Appears you androgen (male hormones) level has increased which happens in PCOD. You consult your Gynaecologist, sooner the better. If you are married and having any child, you are in a better position. You need blood test and shall have to take medicine accordingly before your hair problem become big. If you are over weight, as is common in such cases, you need to reduce weight.
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Which vaccination is better for baby and why DTap or DTwp? Also pcv 13 is better or 10?

M.D.( Pediatrics), DCH
Pediatrician,
Which vaccination is better for baby and why DTap or DTwp? Also pcv 13 is better or 10?
DTwP is better than DTaP immunologically though it's little painful for couple of days. PCV 13 covers 13 strains as against 10 in PCV 10 there by reducing the cost. It is your call.
1 person found this helpful
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Why periods go n come back again I don't bleed 5 th day n 6 th day it's come back which day should I assume as first day of period when I spot or continue flow of my period? please help?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why periods go n come back again I don't bleed 5 th day n 6 th day it's come back which day should I assume as first ...
Hello lybrate user- prolonged menses or over flow during menses is known as atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd.(these type of foods tends to increase bleeding tendency) b) go to bed before 10 pm. C) increase dairy product other than curd in your diet specially cow's ghee. D) use ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily. E) use chandra prabha vati 1 tab twice daily. >you will be surprised by the effect of this treatment. Do share your experience.
2 people found this helpful
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Eliminate All your Body odors in just 14 Days!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Eliminate All your Body odors in just 14 Days!!
I really appreciate the efforts taken by couple of my patients to control odors.

Thanks for their commitment for health and fitness

Yeah everyone has its unique identity in its odors too but when it comes torturing its unhealthy

Bad body odors (breath, sweat even when urine n stool has normal but bad odor due to normal pitta).

When its notable bad (vitiated pitta to be treated) please consult your (ayurveda doctor)

Family physician to get medical condition.

Yeah diet also plays role to manage the body odors.

October heat may boost all these body odors so consider to detox in this season.

Sure all your near n dear one will note the thing.

Have happy n healthy living.

Me and my gf had a sex on 15th feb during sex the condom broke & I ejected the sperms inside her within 30min she takes unwanted 72. Is any chance of pregnancy? If then how to prevent it? please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf had a sex on 15th feb during sex the condom broke & I ejected the sperms inside her within 30min she tak...
Hello, No there is no chance of pregnancy as the unwanted 72 has 99 % success rate. Wait for the withdrawal bleed in next 5-7 days.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise and brain plasticity
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items
23 people found this helpful

I am 25 year old, female faced miscarriage torch test reslut rubella igg 179 iu/ml rubella igm <10 au/ml cytomegalovirus igg 84.10 u/ml cytomegalovirus igm <5 u/ml medicine- 5mg folic acid one tablet per day please interpret this result and guide me.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
I am 25 year old, female
faced miscarriage
torch test reslut rubella igg 179 iu/ml
rubella igm <10 au/ml cytomegalovi...
Your tests show that you are immune to these infections that's it. Your miscarriage is not because of it. Please continue folic acid and consult your doctor if you face difficulty in conceiving or as soon as you miss your period.
2 people found this helpful
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I am getting married soon. But my fiancée had already declared that he had few boy friends. How would I understand that whether she had sex or not earlier with anyone? What are the symptoms whether she is virgin or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am getting married soon. But my fiancée had already declared that he had few boy friends. How would I understand th...
Hello- Just confront your fiance and trust her statement. As your fiance is true person to share her previous relationship with you. Don't doubt her, it will ruin your relationship.
2 people found this helpful
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It's regarding my gf. We had sex with protection 4-5 days before expected menses. Now they r late. Today its 4th day. Still there is no menses. We r too afraid of pregnancy. We can't take help of parents as we r college students. Plzzz suggest me something.

DHMS (Hons.)
Homeopath, Patna
It's regarding my gf. We had sex with protection 4-5 days before expected menses. Now they r late. Today its 4th day....
Hello, lybrate user, you may go for home test for confirmation of pregnancy through urine, available in d market, openly. Menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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My periods date was 11th an d today is 18th still I didn't get. I am taking pulsatilla 1m trice in a day. Is it ok?

PG Hom, London, BHMS
Homeopath, Mumbai
My periods date was 11th an d today is 18th still I didn't get. I am taking pulsatilla 1m trice in a day. Is it ok?
Hello lybrate-user, along with pulsatilla, you can also try taking gossipium 30 4 pills thrice a day.
2 people found this helpful
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Am 24 year old unmarried girl am suffering from vaginal itching and irritation from last 5 days its very difficult for me give me advise for relieve my problem please

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week and update.
1 person found this helpful
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Hi I got married nine months before she is not conceived yet. From the last few days when I intercourse with her she gets urine infection.

MBBS
Sexologist, Panchkula
Hi I got married nine months before she is not conceived yet. From the last few days when I intercourse with her she ...
Get your semen analysis test done and hysterosalpingography test of your wife to rule out tube blockage.
1 person found this helpful
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Super Fact of the Day: Women can speak twice as fast as men!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Women can speak twice as fast as men!

Women are not only more talkative than men but are also known to speak faster than them. Both men and women have a different speaking rate. On an average, women have been found to speak 250 words per minute. In contrast, men speak only about 125 words per minute.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

518 people found this helpful

My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was having calcium tablets Corcium & most probably iron tablets Hemfer xt. The doctor prescribed her these medicines to continue but he did not mention how long these were to be taken. Now my question is that how long she will take these medicines. Please suggest any other calcium medicine & the time duration to take it. I can't decide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was ...
If your wife is feeding the baby, she needs to take iron-folic acid-calcium supplements. Remember that during pregnancy these are given and baby becomes 3 kg and baby weight 10 kg at 1 year, fed on breast milk plus some semisolids from 6 months. After delivery most women stop taking supplements but they have to continue if they do not want to become anemic and weak.
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Ways to Reduce Pain During Menstruation

BHMS
Homeopath, Raebareli
Ways to Reduce Pain During Menstruation
  1. Drink lemon water every morning after you wake up. This will have an alkalizing effect on the body and keep the body hydrated and mineralized. Stay hydrated throughout the day,
  2. Must include vitamin D3 in your diet. Especially if you live is a colder climate where sunlight is reduced during the winter season.
  3. Increase consumption of leafy greens to ensure enough B vitamins, fiber and mineral supply in the body. You will get a lot of calcium, magnesium, iron, B vitamins and other minerals through leafy greens. Swiss chard, collard greens, yogurt, pumpkin seeds, sesame seeds, spinach contains these minerals.
  4. Eat fatty fish, fish or flax oil every day to get relief from hormonal imbalances.
  5. My most favourite remedy to get relief from cramps is an Ayurvedic home remedy using cinnamon and ginger to make a tea. Just use quarter tsp. of ground cinnamon and a pinch of ground ginger or a couple of thin slices of half an inch of fresh ginger to a cup of hot water. Wait and let it steep for 5 minutes. Strain and drink the tea.
  6. Vitex or chaste berry is a herb that eases menstrual cramps,
  7. Evening primrose oil or borage oil are rich in anti-inflammatory omega-6 fatty acids and are known to reduce breast pain and tenderness as well as PMS symptoms.
  8. Dietary intake of calcium and magnesium is crucial for balancing the hormones.
  9. Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
  10. One of the most important things to address is relaxation through 7-8 hours of sound sleep and stress reduction. Meditation and breathing exercises (pranayama) also assist in reducing stress.
  11. If you eat a lot of nuts, seeds and grains then increase aerobic exercises. Aerobic exercises release endorphin hormones or 'feel good' hormones in the body. The presence of this hormone works like a natural pain killer.
  12. Apply natural progesterone cream or wild yam cream. Apply this cream on the stomach, lower abdominal area, buttocks, things, breasts and upper arm area. Best time to apply this cream is a week before the start of your period.
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