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Dr. Monisha Rawat

Acupuncturist, Mumbai

Dr. Monisha Rawat Acupuncturist, Mumbai
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Personal Statement

Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Managemen......more
Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Management, Insomania, Mid-Brain Activitation, Skin Treatment, Psoriasis,, Harmonal Disorder, Piles, Kidney Disorder, Sleep Disorder. International Smile Taiji & Sujok Lecturer. Certified Sujok Dibetes Expert. Specialisation in Keloid Treatment.
More about Dr. Monisha Rawat
Dr. Monisha Rawat is a trusted Acupuncturist in Mulund West, Mumbai. You can visit her at Monisha's Mantra in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Monisha Rawat on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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International Sujok Association

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B-13, New Silver Oak, Vasant Garden, Mulund WestMumbai Get Directions
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I have a pain in my knee for a long time.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.

BAMS
Ayurveda, Ambala
Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello sir I want to gain my weight because according to my height and weight I'm under weight.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello sir I want to gain my weight because according to my height and weight I'm under weight.
Taking more protein supplement instead of carbohydrates like dal, millets, soya, sprouts, wheat, fruits, milk n related food stuff, dry fruits, egg whites, meat (not oily fried, fish. You csn put up wt properly. Provided foing regular exercises.
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Benefits of consuming tulsi and curry leaves

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Early morning eating 5 leavess each of Tulsi (Holy basin) and Curry leave( KARHI PATTA) is very beneficial for our body.Tulsi helps to manage levels of stress hormone CORTISOL which helps in boosting your mood.Karhi Patta helps in stimulating digestive enzymes.Combination of both TULSI nd KARHI PATTA have natural ANTIOXIDANT properties.
366 people found this helpful

I am 24 years old. I am very thin. My health is deteriorating. What should I do. What to include in daily diet for body building. Is some protein supplements I can take. I hav a bad habit of masturbation once a week.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 years old. I am very   thin. My health is deteriorating. What should I do. What to include in daily diet for ...
The following thing if you adapt it will be helpful Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.
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Plz give me perfect diet plan over running?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
Before running have warm lemon water with apple or any fruit. Post running have 2 egg whites /100gms paneer /soya milk/tofu /curd fruit or milk shake. Have any main meal after half an hour at least.
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I'm suffering from knee joints pain since 3 months, it's begins after I played badminton after a long time gap of more than 2 years, before that also I'm very disturbed because of freezing effects of legs after a short time of sitting on the floor, right now I can't sit on the floor due to this left leg knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm suffering from knee joints pain since 3 months, it's begins after I played badminton after a long time gap of mor...
Hello lybrate user avoid over exetcises, work and pressure over knee joints. Massage with mahanarayan oil before bath. Use knee caps regularly. Tale tab yogaraj guggulu 2-0-2 after meals.
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I play football. My knee from pain last five years. Tell me the solution for this pain.?

BPTh/BPT
Physiotherapist, Gurgaon
I play football. My knee from pain last five years. Tell me the solution for this pain.?
Knees pain can b due to arthritis or muscle weakness. So, take hot and cold fermentation 1 min each, for 5 reps. Wear knee cap while playing football or any sport. If you need any further assistance please let me know. Thank you.
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Whole nuts like almonds and walnuts are rich sources of omega 3 fatty acids

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Whole nuts like almonds and walnuts are rich sources of omega 3 fatty acids
Whole nuts like almonds and walnuts are rich sources of omega 3 fatty acids. Consume them daily.
101 people found this helpful

My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.
Thyroid function (tsh) and an ecg should be checked. Sometimes worry alone may be the cause. Pain sensations may be more in both of these conditions.
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I have started running about two weeks ago. After few days of running my knees started to pain. But after my last run the pain is much worse and I am hardly able to take stares and even I feel pain while resting.

MBBS
General Physician, Cuttack
I have started running about two weeks ago. After few days of running my knees started to pain. But after my last run...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily and use crep 3.Give warm compress locally 4. Take rest
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What kind of foods and fruits did we take for gain weight easily ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
-calorie dense & high protein diet -fruits like mangoes, banana, sapota, custard apple, watermelon, jack fruits, dates ll increase the weight.
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Sir I have a problem of being thin I eat everything but I also on same condition. please advice me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I have a problem of being thin I eat everything but I also on same condition. please advice me sir.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tips to increase spinal cord bone strength. Because that placed near spine in left fossa few times back pain and left knee pain coming, how can reduce it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tip...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other problems in my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey I have a single body and 45 kg weight. How can I improve them. Please give solution about this problem. No other ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I want to increase my weight. Due to heavy masturbation and alcohol consumption body became very dull not feeling any strongness. Kindly suggest how I recover by this. And male my body fit as earlier.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I want to increase my weight. Due to heavy masturbation and alcohol consumption body became very dull not feeling any...
Masturbation is not responsible for your condition,but alcohol is.You should now exercise regularly and have a balanced food .Quit alcohol.Have regular milk,eggs,nuts and bananas to ensure quality weight gain.
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How to cure from knee pain. please advice sir?

BPTh/BPT
Physiotherapist,
Hello Learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. at every 3hrs. interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do t...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after follow thid diet if your weight remain same it means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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I am suffering for both knees pain for last two years. Suggest me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Welcome to lybrate please check ra factor uric acid complete haemogram and consult privately thanks.
1 person found this helpful
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I have a bad habit of regular masturbation So what to do, is it effect body weight I am also under weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a bad habit of regular masturbation So what to do, is it effect body weight I am also under weight.
Don't worry. Masturbation is a natural feeling. Just make sure you eat really healthy food everyday. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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