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Dr. Monisha Rawat

Acupuncturist, Mumbai

Dr. Monisha Rawat Acupuncturist, Mumbai
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Personal Statement

Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Managemen......more
Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Management, Insomania, Mid-Brain Activitation, Skin Treatment, Psoriasis,, Harmonal Disorder, Piles, Kidney Disorder, Sleep Disorder. International Smile Taiji & Sujok Lecturer. Certified Sujok Dibetes Expert. Specialisation in Keloid Treatment.
More about Dr. Monisha Rawat
Dr. Monisha Rawat is a trusted Acupuncturist in Mulund West, Mumbai. You can visit her at Monisha's Mantra in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Monisha Rawat on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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International Sujok Association

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B-13, New Silver Oak, Vasant Garden, Mulund WestMumbai Get Directions
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My age is 47 I have been feeling pain in my left leg under knee when I sit with folded legs.

BPTh/BPT
Physiotherapist, Delhi
1. Don't sit on floors 2. Take Physiotherapy sessions and learn exercise for Knee. 3. Take calcium and methylcobalamine for One month
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What I have to do? Now I am 59 year old. My knee is lots of pain please help me.

MS - Orthopaedics, MBBS
Orthopedist,
What I have to do? Now I am 59 year old. My knee is lots of pain please help me.
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have pain in my knees from some days. It has started when I was skipping. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knees from some days. It has started when I was skipping. What should I do.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello doctor, I am 18 year old boy I chew gutkha I eat alot I l slim I eat alot but nothing happens I wanna get healthy please suggest me some healthy food , THANK YOU.

MBBS
General Physician, Mumbai
Hello doctor, I am 18 year old boy I chew gutkha I eat alot I l slim I eat alot but nothing happens I wanna get healt...
Dear lybrateuser, -You have to stop the habit of chewing gutka as it can have very harmful effect on the body if continued for a long time -have a balanced & nutritious diet with more of proteins, you can have eggs, milk, non-veg like fish & chicken, red meat in restricted quantity, milk products like yogurt, paneer, butter milk, have soyabean, legumes, pulses, dry fruits, also have a lot of vegetables & fruits -do moderate weight lifting along with other exercises to build muscles -sleep for atleast 7-8 hrs at night.
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Hi sir, I am 31 year old facing new problem which I heard and search in web now I have problem whenever I drink alcohol my face turned getting red and swelled weather I take 1 glass of drink. I search on web and result coming asian flush please help me out what should I do for living life as I am living before.

MBBS
General Physician, Mumbai
Hi sir, I am 31 year old facing new problem which I heard and search in web now I have problem whenever I drink alcoh...
Get your blood checked for CBC, creatine , sgpt and BT/ CT / PT and revert back with reports and while consuming alcohol don't take any medicine for four hours before and after and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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How to increase nerve power ; i am getting tired for small work.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist,
Dear one can improve our nervous functioning by taking good fats, high omega 3 fatty acid rich foods, and antioxidant rich foods, also mind soothing foods.
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My mother is 76 years old and having knee pain one Dr. Suggested replacement but we do not want replacement any other solution pls. Let me know. Thanks.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
My mother is 76 years old and having knee pain one Dr. Suggested replacement but we do not want replacement any other...
See if your mother is suffering from arthritis then there is no choice but you have to decide when you want to get it done if pain is less and she is able to move around then you can wait.
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Hi good afternoon sir, I am 21 years old boy seems very thin, my weight is 45 kg and my height is 5.5. Can you help me how to increase my weight. Thank you.

DUSM
Unani Specialist, Coimbatore
Hi good afternoon sir, I am 21 years old boy  seems  very thin, my weight is 45 kg  and my height is 5.5.
Can you hel...
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.
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I am 19 years old and 55 kgs weight and skinny. I want bulk and want to improve my physical health. I want fats and become like body builders. What is the general food to eat daily and to include in my diet in order to gain some bulk?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old and 55 kgs weight and skinny. I want bulk and want to improve my physical health. I want fats and b...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I hav knee pain over a year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I hav knee pain over a year.
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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Few days ago in Lybrate a Dr. Suggest me to not mustribute and do not watch porn video I have followed it since 2 weeks now last night I got night fall. I feel very weak. And I had bath properly and read hanuman chalisha to overcome that bad dream. My friend told me that again I have to mustribute continuously 4 time in a week. Please give me suggestion .it was my first nightfall :-(

MBBS
General Physician, Udaipur
Few days ago in Lybrate a Dr. Suggest me to not mustribute and do not watch porn video I have followed it since 2 wee...
Masterbation is normal after 18 years. But do it once a week. Do proper excersice and wear loose clothes during night. Do not eat too much at night and increase protein content in your diet.
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Sir, weakness ke baare me kuch btaiye ise kaise dur karein. Or energy ke liye koi accha sa flavour ho to btaiye. Please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Since I do not drink outer water. Please give me suggestion. What type of plastic bottles we can use.

MBBS
General Physician, Cuttack
Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Sin...
You can store water in plastic bottle for a day or two.You must have seen water bottle available in market and used commercially like Bislery .You must ensure that the bottle is clean and closed tightly. If possible keep it in fridge
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Sir I am 18 year old boy and I have not cool fill I am also tired filling so what I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am suffering from toe and knee pain and I check uric acid level is 11 how can I reduce the uric acid and cholesterol level by naturopathy.Please tell.

BHMS
Homeopath, Ludhiana
I am suffering from toe and knee pain and I check uric acid level is 11 how can I reduce the uric acid and cholestero...
Take homoeopathic medicine:- 1. Urtica urens 30 (5 drops three times a day) 2. Chelidonium majus q (10 drops three times a day in half cup water) make a gap of 15 mins between both medicines. Take them for one month. Revert me back with feedback. For any other help consult me.
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I am 22 years old am male, am 5.9 feet height but my weight is not crossing 50 in last 4 years please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old am male, am 5.9 feet height but my weight is not crossing 50 in last 4 years please help me.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How to increase weight with veg food? What should be the simple routine. My office timing is 9 am to 6 pm. I wake up at 6: 30 am n take my cab at 7: 30 am to office n in evening I reach at 7: 30 pm. I hope this information is required here.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase weight with veg food? What should be the simple routine. My office timing is 9 am to 6 pm. I wake up ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 42 years male from Hyderabad. From last one week days suddenly I am feeling like chakkar. I hope some kind of weakness. Please suggest me.

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
Chakkar could be because of BP. Please get it checked in a nearby hospital. Drink glucon D water twice a day. Chakkar aane band ho jayenge. Drink coconut water daily for 3-4 days.
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