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Dr. Monisha Rawat

Acupuncturist, Mumbai

at clinic
Dr. Monisha Rawat Acupuncturist, Mumbai
at clinic  ·  ₹ online
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Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Managemen......more
Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Management, Insomania, Mid-Brain Activitation, Skin Treatment, Psoriasis,, Harmonal Disorder, Piles, Kidney Disorder, Sleep Disorder. International Smile Taiji & Sujok Lecturer. Certified Sujok Dibetes Expert. Specialisation in Keloid Treatment.
More about Dr. Monisha Rawat
Dr. Monisha Rawat is a trusted Acupuncturist in Mulund West, Mumbai. You can visit her at Monisha's Mantra in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Monisha Rawat on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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International Sujok Association

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B-13, New Silver Oak, Vasant Garden, Mulund WestMumbai Get Directions
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I am feeling lack in libido, I feel tired after one time and again ready for same next 2 days. Please suggest me how can I increase my libido. Note- I am taking bp tablet last 10 months.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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I am feeling lack in libido, I feel tired after one time and again ready for same next 2 days. Please suggest me how ...
The yohimbe tree is a tall evergreen native to western africa and its bark contains a chemical called yohimbine. Yohimbe bark has traditionally been used in africa as an aphrodisiac and is currently used as a remedy for sexual dysfunction, including erectile dysfunction. As a dietary supplement, the dried bark is made into tea and taken by mouth; an extract of the bark is also put into capsules and tablets. The amount of yohimbine in dietary supplements may vary with some products containing very little yohimbine. Renewed interest in yohimbine for erectile dysfunction has prompted several investigative trials, and with these studies have come indications of side effects, such as hypertension, anxiety, manic symptoms, and interactions with used medications. Consult with a doctor before using this supplement. In homeopathy this medicine available as mother tincture.
5 people found this helpful

Hie, im 25 and I booze frequently. I want to know if I can still continue it or put any limitations. Is there any way I can check my liver health now. I drink once in a week.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hie, im 25 and I booze frequently. I want to know if I can still continue it or put any limitations. Is there any way...
Hye. Thankyou for your query. As well as the recognised immediate effects of drinking too much, such as nausea and vomiting, binge drinking and prolonged heavy drinking over longer periods of time can affect you in many different ways. With continued excessive drinking, the liver may become inflamed, causing alcoholic hepatitis, which can result in liver failure and death. Excessive alcohol can permanently scar and damage the liver, resulting in liver cirrhosis and an increased risk of liver cancer. Since there are no health benefits of alcohol there is no actual healthy recommendation. But drinking 4 serves at one go or drinking as much as 3 to 7 times a week could be called as binge drinking.
1 person found this helpful

Sir I am 22 years old but mera weight 34 h jo constant hai last 2 years se or weekness feel hoti h to please give me some suggestion.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advise, you have to keep the patience as treatment is bit of longer duration, if interested let us know.

How to be fit and fine while we are studying and have no time to do exercise and no tiredness feel to us and live and study healthy.

BHMS
Homeopath
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Hello , i understand that while hectic schedule of studies you don't have time to do exercises but you should give only half an hour for 15 minutes.Do stretching , pranayam , breathing exercises, meditation. All these activities will keep you fit and active , energetic for the whole day and more focused to your studies.

I am underweight should I eat protein powders like BODY MASS to gain some weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am underweight should I eat protein powders like BODY MASS to gain some weight?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles
1 person found this helpful

I am 63 years old and suffering from osteoarthritis since last 6 months in spite of medication and steroid injection and physiotherapy such as wax ultra ift quadriceps no relief knee pain cracking and stiffness continues pl suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 63 years old and suffering from osteoarthritis since last 6 months in spite of medication and steroid injection ...
knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
3 people found this helpful

Hir sir's. I want to take supplement powder for body purpose so please suggest me which powder is best for health and which powder is don't have side effects..

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hir sir's. I want to take supplement powder for body purpose so please suggest me which powder is best for health and...
Hi. You can take whey protein powder for good health and good muscular making. But you should first tests few tests i. E. Creatinine, protien, testosterone. And height and weight, take it for 3 months only.
3 people found this helpful

I am in 12th now. please tell me what diet I should have at dinner time and lunch time?

PDDM, MHA, MBBS
General Physician
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I am in 12th now. please tell me what diet I should have at dinner time and lunch time?
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake •
1 person found this helpful

My age is 19. At this age, I am looking so fat and also having uterus problem, How to be maintained my fitness and give any redeem solution to my problem.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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My age is 19. At this age, I am looking so fat and also having uterus problem, How to be maintained my fitness and gi...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Cinnamon tea might help you for your period.
2 people found this helpful

I am 18 year old, have health problem. I am thin and my body doesn't look healthy. What should I do?

BAMS
Ayurveda
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I am 18 year old, have health problem. I am thin and my body doesn't look healthy. What should I do?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I'm a 22 year old boy but I'm not so fit physically. How can I be gain a pretty health?

DUSM
Unani Specialist
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Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.
1 person found this helpful

I am 19 years old. My height is 5" 7' and my weight is 50 kg. How to gain weight to become healthy.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am 19 years old. My height is 5" 7' and my weight is 50 kg. How to gain weight to become healthy.
Hello! you can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. It can help you to solve your problem.
5 people found this helpful

I have small breasts and im also very thin. Someone suggested me to take a course of contraceptive pills as they contain a lot of female hormone. Can I take it?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I have small breasts and im also very thin. Someone suggested me to take a course of contraceptive pills as they cont...
Contraceptive pills are not going to help in increasing the size of breast. So do not take those pills for this thing, and you have to consult a gynecologist before starting thebpolls.

My mom age 45. Often complains that she feels as if something is pinching in her legs like from knees to feet. Which led to pain later She is heart patient.

MS - Orthopaedics
Orthopedist
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My mom age 45. Often complains that she feels as if something is pinching in her legs like from knees to feet. Which ...
Symptoms of your mother suggest she might be having some neurological involvement it could be due to diabetes and spine problems she needs examination and some tests to find out the exact cause of pain and pinching sensation.
1 person found this helpful

I'm 20 years old, pain in legs from last 2 days, feeling weakness, mucus, li'l headache, low hunger. Pls tell me what these symptoms says!

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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I'm 20 years old, pain in legs from last 2 days, feeling weakness, mucus, li'l headache, low hunger. Pls tell me what...
Hi, your issues/ symptoms as you describe point towards some mineral/ vitamin deficiency unless there is some other issue that requires to be clinically examined/ investigated. I would advise you to consult a general physician in person who can discuss with you and advise tests suitably to see if you are deficient in something, especially need to check your calcium & vitamin d levels. At the same time, ensure that you have balanced diet and a streamlined lifestyle. Exercise/ walk daily in fresh air for about 30 minutes and relax/ de-stress regularly. Exposure to early morning sun rays for 5 to 10 minutes daily helps replenish the vitamin d levels. In case you are a student still, set realistic goals and give your best while being focussed on your present. Its extremely important that you relax/ de-stress intermittently so that you stay engaged and do not get fatigued. It is advisable to avoid oily and fried stuff. Rather, consume more of fresh fruits & vegetables and stay hydrated. Drink 8 - 10 glasses of water daily. Cheese, yogurt, fish, fortified orange juice, soybeans, whole grain cereals, leafy greens are a few food items that you can include in your menu. Hope this helps. You may still connect with me for a detailed discussion should you require. All the very best. Sincerely
3 people found this helpful

MBBS, MHSc (Diabetology)
General Physician
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Energy Expenditure in Walking.
Walking is a simple form of exercise which can be performed by everyone. Regular walking on a daily basis has lot of health benefits like maintaining healthy weight, control of blood sugar, lipids and blood pressure.

Calorie/Hr Body Weight (Kgs)

58 65 75 85

3.2 Km/Hr 168 193 216 240
4.8 Km/Hr 270 306 342 378
6.4 Km/Hr 312 354 396 438
8.0 Km/Hr 498 558 618 678
9 people found this helpful

I am 18 year old male and my weight is 56 and my height is 5'11" how can I gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 18 year old male and my weight is 56 and my height is 5'11" how can I gain weight?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually and night at sleeping time I feel like acanthosis in knee and teeth.Please tell..

BPTh/BPT, MPTh/MPT
Physiotherapist
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Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually ...
Knee. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

She has knee pain since very long time. And had many treatments which helped nothing in pain. Still don't have any improvement.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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She has knee pain since very long time.
And had many treatments which helped nothing in pain.
Still don't have any im...
I advise you to take ayurvedic treatment for knee pain if she has not taken earlier. Vata imbalance is the cause of joint pain according to ayurveda. U should take tablet joddaram one tablet three times daily. Tablet mahayograj guggul one tablet three times daily. Apply mahamash oil on knees. U can msg me in my consult if you have any concern.
1 person found this helpful

I am 21 years old but I look like a small school going girl becoz of small height and weak. So how can I gain weight and look like youngsters?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old but I look like a small school going girl becoz of small height and weak. So how can I gain weight ...
Dear you can gain height and weight by following protein enrich balanced diet plan and some side effect free ayurvedic medicines and exercises. You may seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
2 people found this helpful
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