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Dr. Monisha Rawat

Acupuncturist, Mumbai

Dr. Monisha Rawat Acupuncturist, Mumbai
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Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Managemen......more
Speicalise, Healing without Medicine- Thyroids, Joint Pains, Arthiritis, Cervical Spondylities, Rehumatism, Back Ache, Slip-Disck, Miagraine/Sinusitis, Asthma, Hair-fall, Weight Management, Insomania, Mid-Brain Activitation, Skin Treatment, Psoriasis,, Harmonal Disorder, Piles, Kidney Disorder, Sleep Disorder. International Smile Taiji & Sujok Lecturer. Certified Sujok Dibetes Expert. Specialisation in Keloid Treatment.
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Dr. Monisha Rawat is a trusted Acupuncturist in Mulund West, Mumbai. You can visit her at Monisha's Mantra in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Monisha Rawat on has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Monisha's Mantra

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Hello Doctor, recently I have noticing that I am losing weight for no reason. I don't know how much I have lost weight however colleagues and other people are telling me how you lost so much weight. Please let me know what can be the cause or shall I do a LIPID PROFILE TEST?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Weight loss can be due to numerous reasons. The most common reason is not eating right, as per your body's needs and activity levels. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week. Also get your blood sugar, thyroid levels tested.
12 people found this helpful
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Hello sir, I am not good health and every time weakness and I am not able to enjoy my married life. Please advise.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sexual dysfunction (or sexual malfunction or sexual disorder) is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including physical pleasure, desire, preference, arousal or orgasm. Eat nutritional food and follow the relaxing technics.
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My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is cholesterol and sugar patient too. What medication should be needed in this situation? suggestion is needed.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello You mom may have osteoarthritis. Keep going with the bp and suger medication. Advise her to do some yoga and morning walk. Do some gentle massage with painkiller oil. And take precautions.
3 people found this helpful
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I am a 19 years old boy. Now-a-days I am going for walk daily. If I miss going to walk for one day, I am getting a shrinking feeling in my legs. I am not able to walk more. What's the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Firstly you must know that you should not go for a walk empty stomach. Fruit is the best option. Also do not stay hungry for more than half an hour after walk. Stretch and warm up before walk 5o avoid cramps and injuries. You will take time to adjust to the walking. The day you don't walk at least do some stretches. After a period of time your body will get used to the workout causing less of muscle pain or stretch.
27 people found this helpful
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Dr. i'm 19 yr old boy but my weight is 50 only, I had lot of food but there is no effect in my body what can I do. And if I had any nutrition powder what product i'll buy, please reply me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
4 people found this helpful
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My both leg got operated for ligament tear after then continually my leg is suffering with pain lack of strength however I am doing exercise also .now my left leg knee is severely getting me in trouble and pain unstoppable doctor said cartilage problem and for again for operation and simultaneously same problem started with right knee also .i can not bent my leg and it is paining in either of the condition and can not leave it straight or can not fold it .i do not want to do operation .phytharsphy started again .please help me to get rid of this.

Physiotherapist, Thane
Hello lybrate-user after your ligament surgery you did regular Physio? Coz muscle strengthening exs are very important. And you need to do progressive strengthening training dat helps you to reduce pain. Nw at dis moment if pain is bearable you can start wit static exs n dan d dynamic strengthening. Best way to visit a Physio. Till dat time you can do knee pressing exs wit towel roll beneath. Knee bending in lying down position. N in sitting position straighten your knee.
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I am going to gym but I have no more muscles to build so give me some natural tips for build more muscles and looking body builder give me answer fast as fast.

Homeopath, Thane
Hi Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day continue the exercises
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My father is 60 years and he often complaints about pain in his knees and legs. He feels cold on his knees, also feels lathargic some time. He gets tired while climbing stairs. He is a vegetarian, no smoking but couple of drinks twice a months. Please suggest me something.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, can you share his x rays n if other investigation did before for any reason or for preventive check up. His joints demands toning of ligaments n muscles though some age wise degeneration may be there. Apply warm castor oil at night before bed, 50-50 up down leg movements by seating on chair in morning n have almond oil 5-10 ml in early morning tea/milk for 5-7 days n share the escalation so that I can add value to your n his life.
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My fasting BS is 147 and pp 282 should I consult Dr. or els exercises and balance diet will work suggest what should I do.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Your fasting and pp sugars are high. You need to take medicines for the same at the earliest. Stop all simple sugars or direct carbohydrates. Exercise in any form but regularly for about half hour at a time. You are still very young. So you should take control of diabetes as soon as possible.
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After heavy gym .and after suffering from fever. My upper body shape changed. Can I get back my shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes of course you can get back to your previous fitness level. You just have to eat a protein rich diet and start exercising for 2-3 months. There is no particular obstacle that will prevent you from reaching your goals. You just have to decide your goal and act accordingly. Additionally, your daily food intake should ideally consist of : a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.

Basic things to remember when choosing an oil

1. Fat composition

-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.

-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)

-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.

-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.

-trans fats are a strict no-no and are best avoided.

2. Minor health components

-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.

-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.

3. Smoke point

-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.

-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.

-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.

Which oils to use?

Mustard oil

The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.

Rice bran oil

Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.

Soyabean oil

It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.

Canola oil

It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.

Extra virgin olive oil

It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).

Vanaspati ghee

It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.

You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.

My age is 21 but I am so thin my weight is 48 to 50 kgs. please give me some suggestion to improve my self.

Unani Specialist, Coimbatore
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
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Hello Dr. I have knee pain from last night, when I am walking the knee pain start. Will you please conclude what happen? Without any injury how it pains. Will you pls give me medicine or any work out.

Physiotherapist, Hyderabad
dear siddesh, it is commom to have knee pain in youngsters. do not worry about it. make a roll of a towel put it under you knee and press it 10 times twice day. apply diclofenac ointment with warm water. which helps in reducing pain
2 people found this helpful
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Sasi is my neighbour. He is suffering from fever. He have a doubt if it is swine flu or not. What are the symptoms of swine flu? What we can do to get rid from it? In which way they act on our body? He is so weak and not ready to go hospital.

Ayurveda, Banaskantha
Sudden high grade fever, chills & rigors, respiratory track infection since last more than 3days. 1/4th part reduced boiled water with sunthi powder drink ship by ship after 15-20min every time whole day. Diet- 1) mung (green gram) soup 2) rice water 3) rice + mung daal (prepared with ginger + coriander leaf) 4) mung daal khichadi along with geggery one most important thing if he have fever than sponging on forehead & chest region with cold water to control. Inform your friend be aware and visit doctor for better health don't be rigid & behave like illiterate persons.
2 people found this helpful
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PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
That being said, here are a few more tips to gain weight even faster:

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

I am 25 years old, I have a problem that my body weight increase day by day, have any solution?

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am having pain in the body from solder to foot severely around the clock ,No sugar thyroid etc. Gas is there. I have taken doloneuron NT.& Nurokind od then continue Tricobal OD, But no result. Kindly suggest Good medicine.

Ayurveda, Pune
You didn't mention your age. It could also be due to acute condition of arthiritis. Or simply due to less calcium and vit d3. Start taking calcium with vit d 3 .it may be relieved.
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I'm 24 years male. I workout (heavy poundage) and do running (30 kms/week) a lot. I am looking for good supplement for my body. My aim to stay lean and agile. I also eat non veg occasionally. 71 kgs. 5'10"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Recently I got know I am suffering from sugar. I am taking glyciphage g1 forte tablet daily after Breakfast. I want to built my muscles through Zym. Please suggest me protein diet. For it. Or supplement.

Acupressurist, Chandigarh
Dear lybrate user, You must take boiled eggs only white portion daily. Protein is also in grams, sprouts, cheese, soya products etc. you may take peanuts also.
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