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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am 22 year old and I have backache form about 7 days. I do not pull any heavy weight. Please tell me if it is because of cold or some other reasons might be there. I have taken pain killer for 2 days.
1. Don't seat at ground level with bending your knee, seat over chair instead in any function you have.
2. Don't use stair, use lift instead it if possible.
3. Don't bent your knee, keep it in 90-180 degree whenever possible.
I am 34 yrs old, after both ceaserian delievery now I have backache problem. I have 7yrs old daughter and 1yr3 month baby boy. For backache problem what should I do?
I am 24 years old and have severe joint pains in my body, pain in the fingers and knees is the most, have tried certain exercises but not much of result have been obtained, kindly guide and suggest for better. Thank yu.
I am 22 years old. I am suffering from back pain since 1 month .can you tell me the correct medicine or suggestion .so I can consult a good doctor .please do help me.
I am 17 years old and I have permanent ache in my ankles and when I stretch them I feel very tired and sleepy. What should i do to cure it?
Sir i hav gt a serious bachache problem past 2 days ,i hav been diagnosed by the deficiency of vitamin D ,and havnt gt my periods past 6 month bcoz of less haemoglobin n rbc .Plz if u can advice me sumthng for both my problems
I am 68 years old senior citizen. Ht. 5'-4. Wt. 72kg. My both foot sole all the time, feels very hot and gives me uneasy feeling. What should I do?
In the thumb, the bending is not very flexible with the middle joint. She have to give effort to bend. What we need to do?
I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Please share your prescriptions.
I am 22years old man. Iam experiencing difficulties with my joints. Pain and tick tick sound while rotating shoulders. And also feeling my left knee getting loosed?
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly