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If you are suffering from diabetes, then you would slowly become conscious of the dos and don’ts of this disease. While the don’ts of this disease involve certain criteria which you might find illogical and morose, in the long run they would help you to keep the diabetes in control; lest it further aggravates adverse health conditions. Thus, here are the most important dos and don’ts of this disease.
- You must eat at regular intervals. But this does not mean that you can eat as much as you want. When you suffer from diabetes you have to follow a controlled diet.
- Exercise is an important way to maintain your health and fitness. This does not mean making frequent visits to the gymnasium, but rather doing some light exercises like jogging or even taking a daily walk around the park.
- Losing weight is an essential parameter of maintaining your health while you suffer from diabetes. The weight gained during this period would affect other parts of the body in an adverse way.
- Control your sugar intake. Diabetes is caused due to excessive sugar levels in the body. Further, many of us have a sweet tooth which can prove to be fatal during diabetes. Sugar levels need to be minutely monitored and kept in check.
- You must not binge eat. Eating at regular intervals of time is generally preferred but binge eating would result into accumulating of fats which, in turn, would make you gain weight. This needs to be avoided during diabetes.
- Do not skip regular check ups. At times, you might get tired of your regular check-ups and blood tests. But these are carried out to control your level of diabetes. If diabetes is not controlled it would affect other body parts and especially the eyes.
- This might be sad news if you are a coffee lover. But diabetic patients are generally asked to give up coffee. The caffeine in it does not suit the dietary requirements of those who suffer from diabetes.
These are some of the essential rules that you would have to follow once you fall prey to diabetes. While at first they might seem like torture, as time flies, you would get more used to it and would accept it as a natural part of your daily life. These basic guidelines are further elaborated on any medical website. Moreover, they would be listed down by your medical practitioner once you go for regular check-ups during the tenure of your disease.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Within 15 minutes after waking up in the Morning I take one Banana to maintain Blood Sugar in the body. After that Gap of 10 minutes I take 2 Glasses of Warm lemon honey water for smooth bowel movement. I am not diabetic. My question is what should be the time Gap and sequence between these two. My age is 60.
I'm 52 years old when I pass urine froth like thing appears in the comode i'm diabetic since 1995, does it mean that i'm passing out lot protein from the body please guide me.
Hi dr I am not getting my period on time even it stay for only 1 day when its come .I hv hypothyroid not losing weight .my major problem is that I m not getting my period from last year .m in relationship please help
I have thyroid. I take thyroxine 25 mg. My weight increasing. I become fat. I go regular fr walk everyday 2 hours. Still I gain. please suggest. How to control weight.
I have thyroid issue last 5 years, in this case I am going to check the tsh level, what are procedure I have to follow. Plase give me your suggestions.
Diabetes is a serious disease, but if properly managed is not life threatening. Diabetes can be explained as the body’s inability to regulate insulin production. This leads to fluctuations in blood sugar levels. This disease affects every part of the body including the skin. For some people, a rash is among the first few symptoms of diabetes. Most diabetic patients suffer from a skin condition at some point or the other. Here are a few common skin ailments that affect diabetic patients.
- Bacterial infections: A weakened immune system makes diabetics more vulnerable to bacterial infections than normal. These bacterial infections can be typically seen in the form of styles on the eyelid, boils, carbuncles and nail infections. They usually make the skin around the infected area red, inflamed and painful. Most skin bacterial skin ailments can be treated with antibiotic creams and pills.
- Fungal infections: One of the most common fungal infections that diabetic patients suffer from is known as Candida albicans. This ailment is characterised by a red, itchy rash that is surrounded by small blisters. It is caused by yeast-like fungus and usually found in moist areas like the armpits or between the toes. Other fungal infections that affect diabetic patients include ringworm, jock itch, athlete’s foot and vaginal yeast infections.
- Itchy skin: Diabetics often suffer from itchiness that could be triggered by yeast infections, dry skin and poor circulation. People with poor circulation will find their calves and feet to be the itchiest part of the body, While poor circulation and yeast infections may need medical attention, dry skin can be easily treated by keeping the skin internally and externally hydrated along with the use of a mild moisturising soap.
- Vitiligo: This is a skin condition where the melanin producing cells in the skin are destroyed. This leads to a patchy appearance that can be typically seen on the hands, face and chest. Vitiligo is considered to be an autoimmune disease like diabetes and has no known cause or cure. Sunscreen is a must for diabetic patients suffering from vitiligo as the unpigmented skin has no protection from UV radiation.
- Diabetic blisters: Patients with severe diabetes may also suffer from diabetic blisters. These blisters usually occur on the extremities of the body and resemble blisters caused by burns. They are usually pain-free and heal on their own.
- Disseminated granuloma annular: This condition is characterised by a ring or arc shaped areas on the skin. They can usually be seen on the fingers and ears but may also occur in the chest and abdomen. This rash may be reddish or skin coloured. Medical treatment is not generally required for this condition. If you wish to discuss about any specific problem, you can consult an endocrinologist.