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Dr. Monali Bandauvaker

Gynaecologist, Mumbai

500 at clinic
Dr. Monali Bandauvaker Gynaecologist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Monali Bandauvaker
Dr. Monali Bandauvaker is an experienced Gynaecologist in Kandivali West, Mumbai. You can consult Dr. Monali Bandauvaker at Mangal Murti Hospital & Polyclinic - Kandivali West in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Monali Bandauvaker on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mangal Murti Hospital & Polyclinic - Kandivali West

Plot No 264, Tirupati Balaji Chs, Charkop, Dr Babasaheb Ambedkar Road, Kandivali West. Landmark: Near Parche Medical Shop, MumbaiMumbai Get Directions
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Mangal Murti Hospital And Polyclinic

Plot No 65/68, 66/69, Rsc 13, Gorai Part 1, Borivali West. Landmark: Opposite SAI Baba Temple & Opposite Bhawani Sahakari Bank, MumbaiMumbai Get Directions
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If we do sex with 6 to 7 girls who doesn't have hiv aids without using condom than is it possible for having aids to boy or girl or both?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If the partner is suffering from hiv then only you will get hiv. Ussually multiple sex partners are the reason behind hiv infection as you never know who is suffering from hiv.
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What are the healthy items women should take after normal delivery. I heard a lot from people that after delivery woman have to tie stomach tightly or else in future she will have puffed stomach is it true? 2, woman should not get exposed to direct air and head, legs must be covered or else they will be facing problem. I want to know all these things are true?

MBBS
General Physician, Faridabad
What are the healthy items women should take after normal delivery.
I heard a lot from people that after delivery wom...
its not true, all are myth.take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od it will help you,thank you
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I had unprotected sex ten days ago on 14th , he didn't ejaculate inside and I took an I pill within 2 hours . But I still haven't gotten my periods I should have got it by 19-20th. Is it okay to to take a home pregnancy test now ? Or will the pill affect my results ? Please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. I pill is known to delay periods. I suggest you wait for a few more days if you still don't get your period, do the test with an early morning sample of urine to check.
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My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.
She must be suffering from vaginitis which is the infection of vagina. She should be examined by the gynecologist to find out what kind of vaginitis, based on which she can be treated.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
31 Iron Rich Foods for Vegetarians & Vegans :

1.Brussel Sprouts

Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.

Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV)

2.Raisins

Raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.

Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories

3.Lentils

These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.

Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories

4.Dried Peaches

If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.

Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories

5.Pumpkin Seeds

A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.

Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.

6.Soybeans

Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.

Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories

7.Pinto Beans

Pinto beans contain a splash of color and a spattering of essential vitamins and minerals. Among them is iron, and it comes in no small quantity; just a cup of boiled pinto beans yields about 21% of the recommended daily value. Pair these colorful legumes with whole wheat rice for a virtually fat-free meal that’s as easy on your wallet as it is on your waistline. Or, enjoy them with your favorite veggies to introduce even more iron into your diet.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (21% DV), 245 calories

8.Arugula

Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.

Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories

9.Whole Wheat Pasta

Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.

Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories

10.Collard Greens

With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.

Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories

11.Sesame Butter (Tahini)

Sesame butter, also known as tahini and often associated with hummus, can provide the body with a tremendous amount of iron. If you’re already eating plenty of iron-rich fruits and vegetables, tahini can be an excellent addition that will help you reach your daily iron needs. Many people eat tahini as is, but you can also use it to add some flavor to your favorite vegetables or to dress up a salad.

Serving Size (1 tablespoon), 0.4 milligrams of iron (2% DV), 86 calories

12.Dried Thyme

With dried thyme at your disposal, cooking and eating your favorite vegetables will never get old. Thyme offers a unique lemon-pepper flavor that works well in many dishes. It also offers plenty of essential iron. In fact, dried thyme is one of the most iron-rich herbs you can find. And with so few calories, it makes a healthy, savory addition to your meals.

Serving Size (1 teaspoon), 1.2 milligrams of iron (7% DV), 3 calories

13.Black Beans

Beans are good all around; they’re easy on your health and your budget. Black beans, in particular, are loaded with fiber, protein, and iron. That means they satisfy hunger while providing an energy boost that lasts for hours. Vegetarians who are concerned about getting enough iron need only add a one-cup serving of black beans to get about 20% of their daily recommended intake.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (20% DV), 277 calories

14.Brown Rice

Brown rice is one of the most versatile foods on Earth. It’s a staple in several cultures’ cuisines, and it’s widely regarded as an important health food. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue. Cook a serving of brown rice along with your favorite beans or veggies for an iron-rich meal that will keep you feeling full for hours.

Serving Size (1 cup), 0.8 milligrams of iron (5% DV), 216 calories


15.Prune Juice

There’s a bit of a stigma when it comes to prune juice, but learning about its bounds of health benefits might help make it more appealing. Give it a chance and you might find that prune juice is not only delicious, but it’s also a potent source of iron. Its high vitamin C content makes it easier for your body to absorb the iron, so have a glass with your next meal to get the most out of the other iron-rich foods in your diet.

Serving Size (1 cup), 3 milligrams of iron (17% DV), 182 calories

16.Oatmeal

Iron deficiency can be greatly reduced by adding oatmeal to your diet. Just a half-cup serving is packed with almost two milligrams of iron. And with loads of other nutrients, oatmeal is a fantastic health food that everyone should be eating more of. It’s an easy and healthy breakfast food, but you can also use oats to make granola, cookies, and other sweet treats that are both delicious and nutritious.

Serving Size (1/2 cup), 1.7 milligrams of iron (8% DV), 154 calories

17.Dried Apricots

Apricots are an excellent source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. Just a handful of dried apricots can provide you with up to 35% of your daily iron intake. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.

Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories.

18.Potatoes

Potatoes are one of the most versatile foods out there, and they’re also one of the best iron-rich food options for vegetarians. Since potatoes are also packed with vitamin C, it’s easier for your body to absorb the iron it needs. Potatoes work equally well as a side dish and a main attraction, so combine them with other iron-rich foods for a healthy meal any time of the day.

Serving Size (1 medium potato with skin),3.2 milligrams of iron (18% DV), 278 calories

19.Tofu

Tofu is highly nutritious and rich in iron and other essential minerals. Though most people know about the health benefits, many aren’t sure how to prepare tofu, or they’re unimpressed with its bland taste. Fortunately, tofu has a wonderful ability to take on the flavors of the sauces and seasonings it’s prepared with, so learning to love it is as easy as choosing your favorite ingredients and going from there.

Serving Size (1/2 cup), 3.4 milligrams of iron (19% DV), 88 calories


20.Sun Dried Tomatoes

Besides their mouth-watering taste, one of the best things about sun dried tomatoes is their high iron content. One cup contains nearly 30 percent of your recommended daily iron intake. Another great thing is that you can use them in so many ways. Sun dried tomatoes make a tasty addition to omelets, pasta sauce, pizza, sandwiches, salads, and so much more. They’re also high in healthy lycopene, antioxidants, and vitamin C, so add them to your diet for a health boost all around.

Serving Size (1 cup), 4.9 milligrams of iron (27% DV), 139 calories


21.Molasses

If you ever get tired of eating fruits and vegetables as your main source of iron, switch it up by adding blackstrap molasses to your meals and even your beverages. Just a teaspoon of tasty molasses added to your toast, cereal, sandwiches, milk, or water contributes about 5% to your daily iron quota.

Serving Size (1 tablespoon), 0.9 milligrams of iron (5% DV), 58 calories

22.Lima Beans

Lima beans are one of the most ancient cultivated crops, and they’re still renowned as a delicious and healthful food to this day. Enjoy just a cup of lima beans with your favorite meal you’ll get an incredible 25% of your iron for the day. Lima beans should never be consumed raw, but cooked lima beans have a unique flavor that can be enjoyed as is or enhanced with your favorite herbs and spices.

Serving Size (1 cup, cooked), 4.5 milligrams of iron

23.Whole Wheat Pasta

When buying bread, opt for unprocessed whole wheat over refined white bread. Whole wheat bread is a great source of fiber, B vitamins, protein, and iron. And unlike white bread, it manages hunger for longer while keeping your blood sugar in check. If you’re worried about getting enough iron, but endless supplies of iron-rich veggies leave your appetite unsatisfied, a slice of 100% whole wheat bread will help you feel fuller for longer, while providing an energy boost that lasts for hours.

Serving Size (1 slice), 0.7 milligrams of iron (4% DV), 69 calories

24.Black-Eyed Peas

Like other legumes, black-eyed peas are a rich source of iron. A serving size of one single cup can supply up to a quarter of your recommended daily iron intake, while providing you with other health benefits as well. They also contain a respectable amount of vitamin C—enough to make it much easier for your body to absorb the essential iron.

Serving Size (1 cup, boiled), 4.3 milligrams of iron (24% DV), 220 calories


25.Broccoli

Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.

Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories

26.Kale

If you need more iron in your diet but can’t afford a jump in calories, kale is a fat-free super food that will provide your body with a mountain of nutrients and only a handful of calories. One of the cruciferous vegetables (in the same grain as broccoli, collard greens, and Brussels sprouts), kale helps fight anemia and fatigue with a high iron content. If you have trouble eating it raw, try sautéing it, throwing it in your soup or on a burger, or making delicious kale chips in your oven or food dehydrator.

Serving Size (1 cup), 1.1 milligrams of iron (6% DV), 1.3 calories


27.Dark Chocolate

By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.

Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories


28.Sunflower Seeds

Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.

Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories

29.Peas

Fresh and cooked peas have a slightly sweeter taste than many other vegetables. And like other green veggies, they’re rich in iron and other nutrients. It’s easy to incorporate these tender veggies into your favorite meals, and a mere half-cup serving provides about 7% of the daily recommended value of iron. Cook a serving as a standalone side dish, or incorporate peas into your salad, soup, and pasta dishes.

Serving Size (1/2 cup), 1.2 milligrams of iron (7% DV), 62 calories


30.Strawberries

Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.

Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories


31.Cooked Spinach

Boasting a long list of vitamins and nutrients, spinach consistently ranks at the top of the “super food” lists. Among other myriad nutrients, cooked spinach is an excellent source of iron. And since this leafy green is also loaded with vitamin C, your body will have no trouble absorbing all that iron. Spinach can be eaten raw, but cooking it first will provide greater amounts of iron, among other benefits.

Serving Size (1 cup), 6.4 milligrams of iron (36% DV), 41 calories.

2 people found this helpful

Hello. I am 24years old n m planning fr a baby. My doctor said that my two eggs have been ruptured. She has given me medicine" Neogest Sr" fr fifteen days. N asked me to wait fr my period. Can you please tel me wot r the chances of pregnancy n what happens after the eggs r ruptures. M having PCOD.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello. I am 24years old n m planning fr a baby. My doctor said that my two eggs have been ruptured. She has given me ...
A dominant follicle grows in the ovary with the help of medicines and this than ruptures to release an egg that is fertilised with a sperm to produce a pregnancy. Chances are good varies between 50-80%.
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Is it safe to have sexual intercourse while lady is pregnant with two months? If not, why? Explain please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it is usually not safe to have sex in first trimester with just 8 weeks pregnancy as during sex progestins tend to increase and each female orgasm can initiate uterine contractions which can inadvertently cause separation of placenta which is still in the growing phase and may lead to miscarriage. Hence it is not advisable. Regards.
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I am a teenager of 14 I am suffering from stomach ache during periods from last 2 month s too much pain I have been eaten pain killer tablets but not getting relief what is the problem?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am a teenager of 14 I am suffering from stomach ache during periods from last 2 month s too much pain I have been e...
pain during menses may due to pelvic infection and any other pelvic pathological condition.first get an ultrasound of lower abdomen.visit to doctor for further effective treatment.
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Sir, i have married 10 month ago and still no issue sir my problem is after intercourse whole semen ozes from vagina and this may happen immediately or after half an hour or one or two hour please help me.

MD
Gynaecologist, Mumbai
Sir, i have married 10 month ago and still no issue sir my problem is after intercourse whole semen ozes from vagina ...
In addition it is important to relax your mucsles at sexual penetration unless done it gives spasm which expels the semen out.
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My ovulation is start. How to utilize it for better result of conception. What I have to do for that I can conceive. Please revert asap.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My ovulation is start. How to utilize it for better result of conception. What I have to do for that I can conceive. ...
Practise intercourse from day 10 to day 17 of the cycle regularly, especially for 48 hr after ovulation.
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Meal Timmings

BHMS
Homeopath, Howrah
Meal Timmings

Meal Timmings

Periods phle 5 din rhta tha ab sirf do din rhta h.is that a problem. Or I am pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Periods phle 5 din rhta tha ab sirf do din rhta h.is that a problem. Or I am pregnant?
Hi lybrate-user, agar period sirf 2 din ho air proper flow hai to koi problem nahi hai, but agar scanty flow hai to cause dekhane keep liye kuch test karawane padenge.
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Hi, I have a friend whose periods last for around 10 days. She weighs around 53 kgs and 5.8 feet in height. She is 22 now. Is this normal? If not What must she do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I have a friend whose periods last for around 10 days. She weighs around 53 kgs and 5.8 feet in height. She is 22...
No, it is not normal, periods last for 5 days only. Get her checked for anemia- blood test for cbc get an ultrasound of abdomen to rule out any reason for prolonged periods. Take her during middle of cycle when eggs are visible also on day 10-12. Get back with reports for more guidance.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Follow Ayurvedic Health Tips. Do Yoga or Exercise. Daily.Daily Minimum 15 Minutes. With Breathing Exercise. Do Physical Works Daily. Sweating Daily at least once a day.
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When Is the Best Time for Working Out?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
When Is the Best Time for Working Out?

Everyone wants to work out but is unable to find time to put in the effort. Exercise, first thing in the day can fresh you up but late afternoon to early evening is the best time to exercise, because our body in general and our muscles and lungs in particular are working at their most optimal performance during this period.

Tips for better workout

Working out at any point in a day is much better than not exercising at all. This is why you should not feel anxious in rescheduling a work out to late evening while ensuring a completion of your daily responsibilities.
In order to provide the body adequate time to cool you should finish working out 3 hours before sleeping.
Body temperature increases after a good work out session and having a bath for only about 3-4 minutes after a session can lower your body temperature significantly.
Abrupt changes in temperature are not good for health therefore, do not jump into your car or head straight to the shower in case you are feeling hot after a workout. Cooling down slowly after the work out can be much more beneficial.
Though you can work out before bed, it would be much better if you do not use your own bedroom for the purpose of exercising.
If you are working out before bed, take a deep and long breath once you have finished. This can help you in sleeping properly. Meditation can also support the same phenomenon because it lowers the level of adrenaline in the body.
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Hello. My name is bhagyashri. I am 25 year old. I have pcod problem. My period is irregular. My Dr. suggest me to take 21 days pill after 5 th day of my period. For 3 months. So have no I have no idea that this 21 days pill is good for health or not? Can you please suggest me what should I do ? Should I continue with allopathy or I go for ayurvedic or homeopathic.

BHMS
Homeopath, Delhi
Hello. My name is bhagyashri. I am 25 year old. I have pcod problem.
My period is irregular. My Dr. suggest me to tak...
Hello lybrate-user its good you asked this question here. The pills you are taking right now are some hormonal pills which are regulating your menstrual cycle and your period starts after you stop these pills. Its like giving those hormones from outside which your body produces automatically and in a controlled pattern if you are healthy. In pcod there is disturbance in these hormones and result is irregular menses, weight gain, tiredness and few other problems varying in different individuals. These pills will not do any good to you even if you take them continuously for long time. Going for homoeopathic treatment is the best option in your case as we provide excellent and permanent solution for this problem.
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I am 6 weeks pregnant. Im on duphaston from 5 days due to slight brown bleed. Now im some times seeing a different discharge other than milky white like greyish like. Is this a bad sign of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 6 weeks pregnant. Im on duphaston from 5 days due to slight brown bleed. Now im some times seeing a different di...
Hello, Any bleeding in pregnancy is threatened miscarriage. You were placed on progesterone support and bed rest till bleeding completely stops. You would require an ultrasound after a week.
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I am 20 yrs. Old and I am late in periods by 4 days my final exams are going on. I did never had any sex and this problem of late periods last happened in month of July my length of menstrual cycle is 33 days please tell me the reason of late in periods as it worries me a lot.

BHMS
Homeopath, Pune
I am 20 yrs. Old and I am late in periods by 4 days my final exams are going on. I did never had any sex and this pro...
hello due to stress tension periods get delay please eat protein calcium rich milk meat fish eggs please drink fruit juices and eat green vegetables please do daily exercises thanks
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