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Dr. Mona Pankaj

Occupational Therapist, Mumbai

500 at clinic
Dr. Mona Pankaj Occupational Therapist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mona Pankaj
Dr. Mona Pankaj is a renowned Occupational Therapist in Goregaon West, Mumbai. You can consult Dr. Mona Pankaj at "Jeewak" disability management and lifestyle consultancy (DMLC) in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Mona Pankaj on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 27 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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JEEWAK DMLC REHAB, Shop no 12, Topiwala center, near railway station, Goregaon west, Mumbai India 400062, MumbaiMumbai Get Directions
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I am 36 years old. I feel a scram type muscle pain on left back side just bottom the last rib. If you have any photo, I can point the position. I am suffering from the pain last few years but it takes minimum time. Then I pressed my left hand on that position.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You can send me your clinical picture, relevant tests and medicines which you have been taking for existing problem. Do not hesitate to contact me if you need any further assistance.
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Paining leg and thighs paining and stopping can you say me. And paining some times waist also. Daily paining and stopping it is problem or else consultant any doctor near by me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Paining leg and thighs paining and stopping can you say me. And paining some times waist also. Daily paining and stop...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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Hey I have major problem my feet was so painful in winter. Tell me solve problems.

BPTh/BPT
Physiotherapist, Kota
Hey  I have major problem my feet was so painful in winter. Tell me solve problems.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 22 year old and I have pain in my legs from last 2-3 year. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 year old and I have pain in my legs from last 2-3 year. What should I do.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 25 years old male, and I am married man, I have NIGHTFALL related problem. In last month 8 to 9 time nightfall happen. I am loosing weight and stress I assumed and some time my leg and muscles are paining due to nightfall please tell what is the remedy for it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 years old male, and I am married man, I have NIGHTFALL related problem. In last month 8 to 9 time nightfall h...
You can go for following remedy it will help you mix triphala powder in water. Keep it away for half an hour. Add a table spoon of pure honey. Have this in early morning daily. Raw onion dish eaten daily also can fix the matter. Have sweet soup made up of black gram. Combine black gram, rice, wheat and long pepper in equal quantities. Grind them to form powder. Fry the mixture in pure clarified butter so cook it with milk. Eat when adding sugar to that. Causes: consistent with ayurvedic concepts, nightfall is because of vata irritation. Quickness is the primary nature of vata. Its affectability is expanded by over considering sex. So for the curing of nightfall vata ought to be cured and adjusted. Overindulgence in sexual considering, constipation, unhealthy diet, low water intake are likewise a percentage of the fundamental driver of the nightfall. This will help with your concern.
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I have pain in my right leg for over three days. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 28 years old women. I have Foot soles pain during cold season and every time it is pain like Burns, I can't walk that time. What is this problem? Please brief about it and give me a solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 28 years old women. I have Foot soles pain during cold season and every time it is pain like Burns, I can't walk...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My hand joint is paining what I should do ?

BPTh/BPT
Physiotherapist,
My hand joint is paining what I should do ?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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My wife has a continuously pain in her leg joints. We had used copper contraceptive after 1 child. Is it reaction of that copper.

BPTh/BPT
Physiotherapist, Mumbai
My wife  has a continuously pain in her leg joints. We had used copper contraceptive after 1 child. Is it reaction of...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with cricket. My height 5.11 inch and weight 79 to 80 approx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Achilles Tendon - How To Deal With It

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Achilles Tendon - How To Deal With It

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

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My mother has to have yet another operation After several operations for breast cancer. This Time they are going to remove her glands. Why Are glands removed after operations for cancer?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
My mother has to have yet another operation
After several operations for breast cancer. This
Time they are going to r...
hi dear -in my opinion - if it is necessary to remove glands- let it be removed , so that to save other body parts from immediate spreading. -however -after the operation again medicine course is needed to protect the body. then u can take cancero medicine course--6 months it will save her life.
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I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka of Arendi (CASTOR) leaf in the night. It gives temporary relief but no permanent solution. Kindly advise. Thanks P K Gupta, LKO.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have heel pain for last one and half years, tried all kind of ointments. Now apply turmeric and salt pulta/chonka o...
Do contrast bath therapy twice a day Avoid walking on uneven surfaces Do not wear flat shoes Keep silicone pads in your footwear.
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Am suffered from diabetes last two years so joint pain problems in my knee give me medicine.

BPTh/BPT
Physiotherapist, Delhi
Am suffered from diabetes last two years so joint pain problems in my knee give me medicine.
For knee pain start with Physiotherapy treatment. learn knee exercises. wear knee cap. wear sports shoes. Don't sit on floor. Apply volini cream before sleeping. send your x ray for further consultation
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I have severe burning sensation in my foot. What is the remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many causes of burning sensations in foot region, first of all it is important to rule out a systemic disease like diabetes or a metabolic disease, thyroid disorders. There can be sometimes these sensations due to impingement of nerves in lower back region, entrapment neuropathies of nerves, infections etc. I will advise you to start with medications for neuropathic symptoms like pregabalin or gabapentin in small doses, physical therapy modalities like tens etc will also help. Keep your sugar levels under control and see that vitamin d or b12 deficiency if present is corrected. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What home remedy can I use to get relief from joint pain?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Why you need home remedy in first place. Pain is an alarm of imbalance, injury or instability in your body. Ignorance can cause you secondary damage. Better consult your doctor.
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I have severe tendonitis in my right wrist, please advise what treatement need to be taken

Occupational Therapist, Muzaffarnagar
Only us therapy, rest with regular exercise will work out to overcome with this problem. Need drug treatment to reduce inflamation under physician. Splinting is a good option too for resting position.
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My wife 45 year old and hand joint problem last 6 mounth.

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am suffering pain in my shoulder about two days. Please sir advice me what will I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering pain in my shoulder about two days. Please sir advice me what will I do?
Homoeopathic medicine RHUS TOX 30 (Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 7 days.
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Shoulder pain. She can not even sleep recently we consulted a doctor he has written 'calcific tendinitis she used tablets even though pain is still there please suggest anything to get rid of that pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Shoulder pain. She can not even sleep recently we consulted a doctor he has written 'calcific tendinitis she used tab...
Apply hot fomentation Avoid lying on the affected side while sleeping Do shoulder stretching Shoulder shrugs Do shoulder pendular exercise
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