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Dr. Mona Pankaj

Occupational Therapist, Mumbai

500 at clinic
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Dr. Mona Pankaj Occupational Therapist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mona Pankaj
Dr. Mona Pankaj is a renowned Occupational Therapist in Goregaon West, Mumbai. You can consult Dr. Mona Pankaj at "Jeewak" disability management and lifestyle consultancy (DMLC) in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Mona Pankaj on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 30 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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"Jeewak" disability management and lifestyle consultancy (DMLC)

JEEWAK DMLC REHAB, Shop no 12, Topiwala center, near railway station, Goregaon west, Mumbai India 400062, MumbaiMumbai Get Directions
500 at clinic
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My mother who is 55 years old is having a pain in her leg in the night. The pain is so much that she started crying out of the pain. Please suggest what is possible reason and how it can be cure?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother who is 55 years old is having a pain in her leg in the night. The pain is so much that she started crying o...
A checkup of suger level and do strength exercise in daily routine like quadriceps exercise but gradually process and heat fermentation.
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My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.
Use ice pack every two hourly do not use volini. If swelling does not go in a day time take an x ray it can be a fracture.
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I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solution how to reduce my joint pain within specified period thanks.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solu...
Solution to your problem is strengthen your leg muscles by regular exercises and walking, and take some supplement like calcium, vit. B and minirals.
4 people found this helpful
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I am suffering from shoulder pain at joints from last 1 month. I tried hot water massage but no relief.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for shoulder don't lift heavy things. Take calcium and methylcobalamine supplement also.
2 people found this helpful
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My Daughter age 12 years is having lychen planus problem in leg and toe portion.What medicines should she take currently she is on levocitrizen,Mutivit.dose and ointment application 0.1% tacrolimus since 4 months and getting positve response slowly.Please suggest for a faster recovery

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
u can take infra red therapy wid help of physiotherapist..better u may concern dermatologist they wil help u
1 person found this helpful
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Respected Sir, I have AS as well as sacroiliac joint pain in my back. I have visited doctors few days ago and doctor give me some medicine and exercise regarding for this. I am actually looking for exact exercise for this painful joint pain. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Respected Sir, I have AS as well as sacroiliac joint pain in my back.
I have visited doctors few days ago and doctor ...
If it's AS, please be punctual with medicine and exercise prescribed by specialist (mostly Physio. Don't take it lightly. It might trouble in future. Thanks.
2 people found this helpful
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I had a small incident at last month. I fell down from bike. That time I directly touched the floor by hand. That time no pain in my hand. But after two weeks little bit pain in left hand wrist area. If am strongly supporting my hand some where to do something or to lift some thing means I have a pain in wrist area. Some while twisting time also pain is there. So what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I had a small incident at last month. I fell down from bike. That time I directly touched the floor by hand. That tim...
Your symptoms are giving a picture of soft tissue injury and inflammation around your wrist. Give rest to your affected wrist. Consult a physician and take painkillers prescribed. Go for two weeks of physiotherapy sessions. Once pain subsides do exercises (prescribed by your physio) to regain the strength and mobility of your joint.
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I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from headache and leg pain also what should I do and which medicines should I take?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from headache and leg pain also what should I do and which medicines should I take?
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to leg pain.
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I have an pain in my legs from 3 days and have pain in eyes also so, Please tell me what should i do?

BHMS
Homeopath, Sindhudurg
I have an pain in my legs from 3 days and have pain in eyes also so, Please tell me what should i do?
Homoeopathic treatment-eupat 30 4 pills 3 times. Ferrum phos 6x -4 pills 3 times for 8 days and revert back.
10 people found this helpful
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I am 29 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?

BHMS
Homeopath, Faridabad
I am 29 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?
Hello,take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Apply topi Arnica on the painful shoulder. Take care.
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What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?
Hi you have condition achilles tendinitis. You may be having severe pain for the initial few steps after getting up from bed or after being seated for some time. You require rest, avoid stressful activities like running, jumping, heeled shoes/ slippers all the time, hot fomentation morning and night, physiotherapy and medications. May be you haven't provided adequate rest. It will take time.
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Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes left leg. Taking pain killer for temporary relief. Please advice the remedies for the nerve pain. I get cramps as well, had calcium deficiency and lot of hair loss, taking thyroid treatment. Medicine suggested for thyroid was Euthyroid 25, now taking vitamin tablets for hair. But nerve pain is really bad. I get pain from little above thigh till foot.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes...
Hair fall is Very common for thyroid patients. Hope it's controlled with medicine and within mormal range. If not then get it corrected. Next back pain - (Sciatica pain) need to assess properly as there are so many causes of Back pain. Kindly don't take any medication without proper consultation.
1 person found this helpful
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How Stretching Routines Can Help Boost Your Flexibility?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
How Stretching Routines Can Help Boost Your Flexibility?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss any specific problem, you can consult a physiotherapist.

3918 people found this helpful

Her Legs are getting cool too much And it is paining to please Tell me Why this is Happening to her?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Her Legs are getting cool too much
And it is paining to please Tell me Why this is Happening to her?
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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