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Dr. Mona Pankaj

Occupational Therapist, Mumbai

500 at clinic
Dr. Mona Pankaj Occupational Therapist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mona Pankaj
Dr. Mona Pankaj is a renowned Occupational Therapist in Goregaon West, Mumbai. You can consult Dr. Mona Pankaj at "Jeewak" disability management and lifestyle consultancy (DMLC) in Goregaon West, Mumbai. You can book an instant appointment online with Dr. Mona Pankaj on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 29 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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JEEWAK DMLC REHAB, Shop no 12, Topiwala center, near railway station, Goregaon west, Mumbai India 400062, MumbaiMumbai Get Directions
500 at clinic
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I am suffering from severe joint pain since last five years. Sometimes it becomes so acute that I can not walk, bend, seat nor I can do any physical work. Please advise me what medical treatment should I follow. I am a male and 48 years old.

DHMS (Hons.)
Homeopath, Patna
I am suffering from severe joint pain since last five years. Sometimes it becomes so acute that I can not walk, bend,...
Hello, you need d help of a physiotherapist to ease your problem. Tk, homoeo medicne/ @ rhus tox 200-6 polls, thrice a day. @ colchicum 200-6 pills, thrice a day. Your diet be easily digestible, on time. Tk, plenty of water. Avoid, junk food, caffeine, alcohol, nicotine. Tk care.
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I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year male and my left leg is paining from last 2 days what should I do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 26 years old my both legs are traumering internally and my right ear is making some sound continuously but no pain because of this I am not able to sleep nasal congestion is der vitamin d vitamin b12 and thyroid test became normal but still nobody diagnosed my disease now m going to depression because of health issue. Please help me which disease is this and which test you suggest.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Kota
I am 26 years old my both legs are traumering internally and my right ear is making some sound continuously but no pa...
Hi lybrate-user. To start with take steam inhalation twice daily. And paracetamol tablet. If problem persists plse consult an ent surgeon. Thanks.
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Male- 55. Patient of Hypertension and Type 2 Diabetic. Feeling terrible pain in my right shoulder for the past one month. Unable to sleep on my right side. Cannot raise my arm for opening T-Shirt or Vest. Also unable to reach the back pocket of my trousers.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
You are suffering from periarthritis due to uncontrolled diabetes.Take pregabalin75 mg bedtime.Do very light exercise of shoulder not more than 2 minutes along with hot fermentation at bedtime.More importantly control your sugar.
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Sir I have joint pain in last 2 week. I got medicine butt it doesn't reduce my pain. please tell me what shall I do please and me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have joint pain in last 2 week. I got medicine butt it doesn't reduce my pain. please tell me what shall I do p...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old man. I am suffering frozen shoulders last six months and very pain full. What I should to do?
Shoulder pain hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am not able to walk a distance becoz my thigh got rubbed up which make me pain in that particular area.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am not able to walk a distance becoz my thigh got rubbed up which make me pain in that particular area.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. APPLY SOME POWDER ON THIGHS. --. Avoid painful acts & activities. --. Loose some weight as well. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am a 38 year old male. For the last one month I m feeling pain in the joints and backside of palms of both the hands. A little bit swelling on the backside of palm of left hand. Is this due to uric acid or something else. I am non-alcoholic and vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 38 year old male. For the last one month I m feeling pain in the joints and backside of palms of both the hand...
If there is swelling it can be from uric acid deposition called gout and check your serum uric acid level.
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Sir I am 21 years old. Pichla year sir mja 2bottle khoon lia tha maina. M homyletic anaemia k patient bataka mja 2packed blood bootle hospital m chadiegai. M ya jaana chata hu sir dusra k khoon pa kya m jinda rahuga n mera legs m kaafi pain hota h sir. Kya kisi aur ka khoon lena sa koi thikat aati h sir future m. please sir tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 21 years old.  Pichla year sir mja 2bottle khoon lia tha maina. M homyletic anaemia k patient bataka mja 2pa...
Don't worry Dr. Blood test karke hi apko denge jo apke liye theak hoga hanji aap jinda rarahege koi dikkat nai h.
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Hllo sir Mere right hand me pain hota h joint pr. Isme moch chli gi thi. 2 months pehle. Bt pain abi bi hota h. ANd sir swelling bi hoti h. Please rply me what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hllo sir
Mere right hand me pain hota h joint pr. Isme moch chli gi thi. 2 months pehle. Bt pain abi bi hota h. ANd s...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days.
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I am 18 years old young boy my mother has too much leg pain we have use many medicines but that pain gone what should I do for my mother please help me.

BHMS
Homeopath, Chennai
I am 18 years old young boy my mother has too much leg pain we have use many medicines but that pain gone what should...
Dear lybrate-user homoeopathic medicines will give her quick and permanent relief, she dosent have to eat medicines daily or whole life, for medicines you can consult privately since her detailed case history will be required.
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I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tubular knee caps. While in relaxing position, while in deep sleep I used to get cramps right side thigh. I am using home cal. But yet, there is no relief. Please suggest some relif through homeopathy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tu...
You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain. Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits.. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Surgeon Sports Injuries Specialist
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I am suffering with non compressive mylopathy is called milities since 2001, I was used steroids, that is effected now for my hips I am suffering with hips pain heavily, doctor told me need to replace my hips, any alternative is available for that please let me know the process ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you probably have avascular necrosis of hip and can be treated with eswt. L have a largest series of these patients and follow up of more than 10 year and it is non operative and non invasive.
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I'm 28 years male having pain in both hand muscles. I know it is due to use of laptop and mobile. But my job is to work on laptop for at least 9-10 hours a day. Please suggest how can I cure my pain permanently.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I'm 28 years male having pain in both hand muscles. I know it is due to use of laptop and mobile. But my job is to wo...
Pain in hand muscles in it people is because of repeated stress injury, see we can't leave our profession, remedy is stretching exercises for forearm muscles every 2-3 hourly.
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I was suffering from slip disc from 10 days. Now I am feeling better after take rest but now when I turn down in front I feel pain in my right hips mussels. What should I do.

DM - Neurology
Neurologist, Rajkot
I was suffering from slip disc from 10 days. Now I am feeling better after take rest but now when I turn down in fron...
10 days rest is not enough. Take rest for 4 weeks for improvement. If pain persists, get an MRI done.
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Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to join my hands properly. Now if I ride bike, do any heavy work it pains my join, for which I want to rejoin my hand doing surgery. Will this cure my pain forever in future? Please advice me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to joi...
Hi, iadv you take acupressure treatment is cure pain & allproblems. Take biochemic nat mur 3x+ferrum phos 3x. 4tab each thrice a day with warm water. Take &given feed back.
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Pulled Elbow

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pulled Elbow
(syn. Subluxation of superior/inferior radio ulnar joint)
This is a painful condition of the elbow affecting children below the age of 5 years. It is caused by a pull on the arm with the forearm in a state of internal rotation. It is not the fall but the prevention of fall that causes the problem. Usually it occurs when the mother pulls the child by arm to put him on the other side while turning in bed. Sometimes when the child has a tendency to fall from the bed he, holds the bed sheet to prevent the fall, the whole body weight gives the momentum to internal rotation at the elbow joint and the upper/lower radio ulnar joint is partly dislocated.
It is a very painful condition the affected limb appears to be paralyzed
It is an orthopaedic emergency and the child should be taken to an orthopaedic surgeon or to the casualty department of a hospital immediately.
The x-ray usually does not show any abnormality.
Reduction of the joint displacement is easy. A cuff and collar sling is usually adequate.
If the condition becomes recurrent, a plaster may have to be applied for 2-3 weeks.
No medicine is required.
A chocolate is usually sufficient to bring a smile on the face of the child and parents.
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My wife has blood sugar Fasting 130 Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm What is problem Kya ye enjiana ka pain he?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife has blood sugar Fasting 130
Pp 150 Now when she walk abouts 500 meters. She feeling pain in left arm
What is ...
Hi, looking at the details mentioned her sugar levels look good. In fact fasting should come down to about 100 mg. Walking 500 mts is as good as doing nothing. She is already over weight with a bmi of 25.44 kg / m2 (normal <23 kg/m2). Her ideal body weight should be 45 kgs. So weight reduction is a necessity. Anginal pain usually comes on exertion. If you have any doubt get an ecg done to see if there is any problem or a stress test (tmt). But as regards diabetes control she needs to increase her walking to at least 45 minutes plus.
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Hip and leg pain( half of the bodies navel to toes.Please explain and give remedies sir.

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for spine. 2.Don't sit on floors. 3. Apply Volini cream also. 4. Use lumber spine belt. 5.Send your x Ray report also so that I can advise you medicine
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My left shoulder has been killing me for two weeks now what should I do about it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My left shoulder has been killing me for two weeks now what should I do about it.
You should take Acupressure therapy and take Biochemic Nat sulph 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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