Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Mene pregnancy plan kiya he mera last date 4 dec tha but abhi muze light stomach pain ho raha he 2 dinse to agr me gynac pas jake check karu to kya muze pregnancy he ya nahi malum padega ke nahi. Ya muze kuch din rukna padega or stomach pain kis vajese ho raha he. please explain.
I am 17 years old .my menses started at the age of 14 and usually the cycle is between 35- 40 days and length is 5-7 days. But thi time my menses are going on from more than a week and clotting is also there. I am tensed about that. It is normal?
The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.
Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.
As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.
Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.
Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.
To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.
Cuts and bruises, which you may get from a wide variety of sources, is one of the most commonly overlooked issues that many of you face on a regular basis. Cuts and grazes can be treated easily with homeopathy.
There are many great homeopathic remedies, which deal with pain, inflammation and the general healing process. Here they are.
- Arnica: Arnica is an excellent remedy when you have a bruise on your body. It helps reduce the swelling as well as the pain, in whichever part of the body you have swelling on. However, it is worth noting that Arnica does not help much with muscle pain.
- Hypericum: It is worth note that arnica works best on parts of the body which do not have as many nerve endings. For example, the legs and arms are excellent places to administer arnica and it works very well there. However, it is worth note that arnica is not as good with parts of the body which have many nerve endings. This is where Hypericum comes in. Bruises to the fingers, toes and spinal cord heal better with Hypericum than they do with arnica.
- Calendula: Calendula is a medicine, which can be applied as a tincture. A tincture is when a medicine is dissolved in alcohol. Apart from a tincture, Calendula can also be used as a cream, spray or gel. It can heal shallow cuts very rapidly in all of these forms.
- Millefolium: Millefolium is the best homeopathic remedy when there is excessive bleeding and the wound is not clotting properly.
- Staphisagria: This is another medicine used for cuts. However, it is worth noting that Staphisagria is a very good medicine when it comes to treating cuts which are deep or have a stinging sensation. If you wish to discuss about any specific problem, you can consult a Homeopath.
Pregnancy is a time in woman’s life where you need to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you will give yourself the best chance of having a problem free pregnancy and a healthy baby. Healthy and fit baby is all what mother demands so here are the tips for a healthy pregnancy.
- See your doctor as soon as possible: As soon as you find out you're pregnant, get in touch with your Gynaecologist or family doctor to start with your antenatal care.
- Eat well: Aim to eat a healthy, balanced diet. Your meals should have plenty of fruits and vegetables daily along with carbohydrates, such as roti and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get more of fiber this way. Daily servings of protein, such as pulses, nuts (vegetarian source), eggs, fish or lean meat (non-vegetarian source) should be added. Have milk and dairy foods daily.
- Take supplements advised by your doctor: Growing baby requires vitamins and mineral supplements. There are standard guidelines for prescribing supplements like Folic Acid, Iron, and Calcium. They should be taken as per doctor’s advise.
- Be careful about food hygiene: Home cooked foods are advisable in pregnancy. For working women, it is advisable that they carry small packets of longer lasting homemade snacks like Laddoos, Chakli, Khakhara etc to be eaten during the day along with fruits like apple, grapes etc. General dictum is to avoid junk & street food.
- Exercise regularly: Good exercise choices for pregnancy include, walking, swimming, antenatal classes, yoga, pilates, etc. Exercise regimen should be discussed with your doctor first.
- Begin doing pelvic floor exercises: Your pelvic floor comprises a hammock of muscles at the base of your pelvis. These muscles support your urinary bladder, vagina, and rectum. In pregnancy, there is extra pressure upon them. Pregnancy hormones can also cause your pelvic floor to slacken. Your Gynaecologist will teach you exercises to take care of pelvic floor during pregnancy and delivery.
- Stop taking alcohol: Drinking alcohol is associated with many complications in pregnancy. It should be stopped
- Cut back on caffeine: Coffee, tea, cola and energy drinks are mild stimulants. Their use should be minimized
- Stop smoking: Smoking is deemed injurious to health at any point of time in your life.
- Get adequate rest: A pregnant lady requires a good night’s sleep of 8 hours as well as some resting period during the day. Try relaxation techniques, which are safe in pregnancy, such as yoga, stretching, deep breathing, visualization, massage, listening to good music, reading. Avoid too much use of social media.
What will happen if you follow these tips?
- Healthy weight gain of both mother and baby
- Happy mother
- Uneventful pregnancy duration
- Easy labor and delivery
- Happy and satisfied family
In case you have a concern or query you can always consult an expert & get answers to your questions!
recently I found that I am 5 weeks pregnant. My doc prescribed me folic acid and susten sr 200 .she said I am above 30 years. I should take susten sr 200 which is hormonal medicine. Is it necessary to take this .what is its importance. I hope this will be safe.
The most evolving and ever changing thing in the world is Mind. From primates to the least level of living beings, Mind governs all the major functions of body. Psychiatry as a medical science has now grown beyond the Psychological aspects of mind like conscious and subconscious to more of brain mapping. The last decade has show biological (neurotransmitters) basis of mind and its related functions. But why we need to discuss about Mind and its Normality?
The question is that every day media is flooded with stress, depression, rage, hit and run, Addiction, sexual assaults, calamities and other events that influence us so much. Also, some media believe in positive news that also make an impact spreading positive vibes to make us relax. This diversity of stimuli around us makes our Mind do its basic function i.e generating thoughts and related emotions. With experiences and feedbacks from people, others and our own inner values; complexity builds up and we become refined each day. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses.
This susceptibility varies from person to person and there are few factors which makes a person more susceptible, I would say vulnerable to illness or symptoms related to Mind. These factors range from birth, upbringing, childhood experiences, schooling, family environment, job and work areas, career struggles, relationship issues, addictions, genetic make up of a person, catastrophic and negative life events, financial condition, social and religious norms to multiple other factors. That is why a person gets surprised and moves into a reason finding state about what went wrong and when?
So how to know when Mind is Normal or not and what is Normality. As far as psychiatry is concerned,a normal Mental Health means the successful performance of mental functions, in terms of thought, mood, and behavior that results in productive activities, fulfilling relationships with others, and the ability to adapt to change and to cope with adversity. Any deviations from this can be put into abnormal mental or mind functioning, provided that it is at par with cultural and regional beliefs and traditions. An example of this can be, having a healthy child is God’s blessing to us, may be disregarded by science driven people as a genetic make up that defines child’s health.
Any deviations in emotions, thoughts, behavior, perception, consciousness about self and surrounding, memory, mood, concentration, reasoning, etc that affect functioning of a person in areas of job, work, relationship and others can be considered in categories known as psychiatric disorders. The following are few of the warning signs which a person should consider when thinks about Normal Mind functioning –
- Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.
- Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.
- The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.
- Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.
- Apathy: There is a loss of desire or initiative to participate in any social activity.
- Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).
- Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.
- Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.
- Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.
- Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.
So to summarize, Mind is a dynamic process with biological basis. It always easy to find fault and pin point abnormality. Over concern and Over analytical thinking enhances this abnormal seeking behavior. Better to be aware of warning signs, try to gain balance in life and help oneself and others to be in a state of Normal Mind. If you wish to discuss about any specific problem, you can consult a psychiatrist.
Health benefits of mint leaves
The health benefits of mint include the following:
Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.
The aroma of the herb activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably.
Nausea and headache: Mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of a headache. The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
Respiratory disorders and coughs: The strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief from respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.
Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.
Breast feeding: For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
Depression and fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! a popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
Skin care and pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation and the constant urge to scratch, and the anti-inflammatory nature of mint will bring down swelling! in that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.
Memory loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!
Weight loss: Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat, and turns it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
Female sterility: There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of the herb, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.
Mintoral care: improving the health of a person’s mouth is a well known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
Allergies and hay fever: Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of certain chemicals, which have been known to aggravate severe nasal symptoms that are associated with hay fever and seasonal allergies.
Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat.