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Dr. Mohd Nafees

Ayurveda, Mumbai

at clinic
Dr. Mohd Nafees Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mohd Nafees
Dr. Mohd Nafees is an experienced Ayurveda in Kurla East, Mumbai. He is currently practising at Hiba Clinic in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Mohd Nafees on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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Jabbar Hero Chawl, Quresh Nagar,Kurla East, Landmark: Near Firdos Hotel, MumbaiMumbai Get Directions
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I m suffering with hair failing and my hair became white so pls give me solution.

MD - Homeopathy, BHMS
Homeopath
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I m suffering with hair failing and my hair became white so pls give me solution.
hair white may be genetic, due to sinusitis or exposure to sun. hair fall due to stress, lack of proper diet, illness, weakness, constipation, lack of proper sleep and rest etc. please correct the above aspects. regularly massage ur scalp and hair, wash hair with normal temperature water, eat protein rich diet like milk, eggs, dal, etc

I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention has increased leading to a lower belly fat whch is stubborn I lose weight evrywhr but thr. I am 60.5 kgs and 5 ft 2 inches and wld love to cme back to my 55 kgs. Could you gv me sum tips with reg to food and yoga whch I cld follow to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist
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I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention ha...
Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.
2 people found this helpful

I am 26 year old male, I have back pain when I do heavy work it starts for 2 years. (in sexual relation I just quickly discharge when I kiss or touch her inner part. It starts during 8 months. I cant attend more than 8-9 stroke.

MBBS, MS - Orthopaedics
Orthopedist
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I am 26 year old male, I have back pain when I do heavy work it starts for 2 years. (in sexual relation I just quickl...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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FOOT CARE IS MOST IMPORTANT PART OF DIABETIC PEOPLE.

I always tell my patients to take care of the feet as they care about their face. Following tips should be practised regularly.

1.Inspect your feet daily. if your eyesight is poor than tell someone else to do it for you.

What should I look for ??
Inspect for:Skin or nail problems: Look for cuts, scrapes, redness, drainage, swelling, bad odor, rash, discoloration, loss of hair on toes, injuries, or nail changes (deformed, striped, yellowed or discolored, thickened, or not growing).
check if your foot is swollen, red, hot, or has changed in size, shape, or direction.

2.Don’t ignore leg pain. 
Pain in the leg that occurs at night or with a little activity could mean you have a blocked artery. Speak to your Diabetologist doctor immediately.

3.Nail cutting. 
If you have any nail problems, hard nails, or reduced feeling in your feet, your toenails should be properly trimmed

4.No“bathroom surgery.” 
Never trim calluses or corns yourself, and don’t use over-the-counter medicated pads.

5.Keep floors free of sharp objects. Make sure there are no needles, insulin syringes, or other sharp objects on the floor.

6.Don’t go barefoot. Wear shoes, indoors and outdoors.

7.Check shoes and socks before putting them on for any pointed foreign object like stone or nail.

Make sure your socks aren’t very tight which can restrict blood flow.

8.Have your circulation and sense of feeling tested.  Doctor will do it for you.


30 people found this helpful

Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.

MBBS
General Physician
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Kindly suggest powerful and safe alopathic tablet for good sleep of continuous 7 hours minimum.
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep and can take tablet alprazolam 0.5mg
1 person found this helpful

I'm getting tooth ache from past two days. It so making some like minor pain? Is there any remedies for that?

BDS
Dentist
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I'm getting tooth ache from past two days. It so making some like minor pain? Is there any remedies for that?
Dhana you are having toothache from last 2 days . warm saline mouth rinse,take tab combiflam for pain ... Maintain proper oral hygiene. Visit dental surgeon for check up and treatment . rinse with listerine mouthwash after meals
2 people found this helpful

I want to loss fat what should ido.

BHMS
Homeopath
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I want to loss fat what should ido.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily. 6.Eat good quantity of green vegetables, salad and fruits.

I am 28 years old having severe stomach ache related to constipation. What should I do?

PG Hom, London, BHMS
Homeopath
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Hello, you must drink a lot of water and have atleast one fruit in a day. Have atleast one portion of salads in a day. This is the natural way of reveling constipation. If not useful, you can take a laxative named liquid cremaffin one tsp at bed time. The stomach ache will get relieved on its own.

My mother is aged 54 years. She is having pain on both hands elbow. She is telling its pricking pain. And there is some swelling also. She cannot do any work properly due to this. And she have cholestrol. Can you explain why it is happend. Is this a disease like any arthritis? which treatment is good for that? alopathy or ayurveda or homeopathy? I observed this condition since one year. Please reply.

BSc
Ayurveda
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Yes its aarthrities you give her rcompound tab 2 in mor 2 in night maharasnadi khadha 2spoon add 2spoon lukewarm water mor end eve for month. Apply miostol oil on her elbo two times teport to me.
1 person found this helpful

I have a knee injury from 8 yrs. What is the best treatment for it?

BPTh/BPT
Physiotherapist
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Hello, firstly it will be good if you can share your reports, prescription, and exercise you have been following from 8 yrs. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not lift heavy weights. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.

I am 17 year old girl. I have been having vaginal discharge since a week. It's white thick fluid and has a faint unusual odour. Is it normal or some type of infection? Is there a medicine that I can consume for discharge?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.

Hi! I'm 18 years old I have small boils on my face which are red in colour and they are leaving marks. Please suggest what to do. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi! I'm 18 years old I have small boils on my face which are red in colour and they are leaving marks. Please suggest...
Hello- >try this ayurvedic treatment- 1) apply this paste over the spots and pimples to make the face clear- masoor dal powder+mustard seeds powder+chandana powder make paste by adding milk to it and thn apply it over the affected area. 2) use mahamanjisthadi kwath 2 tsp twice daily. 3) avoid non-veg diet fast foods and spicy foods. 4) increase the amount of dairy products in your meals. 5) wash you face three to four times a day.
4 people found this helpful

My face in so many pimple that pimples not are damage they saty my face 2-3 month after then I broken.

General Physician (AM)
Alternative Medicine Specialist
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My face in so many pimple that pimples not are damage they saty my face 2-3 month after then I broken.
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

I have to reduce 10 kgs in days for selection in airforce what should I do?

Vaidya Visharad
Ayurveda
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I have to reduce 10 kgs in days for selection in airforce what should I do?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.

I do not know weather its a problem or not, but I think that I think a lot. I'm always tensed about something or the other. Even if the problem is not related to me I get tense about it. Please help me to sort this out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I do not know weather its a problem or not, but I think that I think a lot. I'm always tensed about something or the ...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful

I am 22 years old female. My menstrual came last month on 3rd. But this month not come yet. I am not getting why this delay is coming now. Can you please suggest?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 22 years old female. My menstrual came last month on 3rd. But this month not come yet. I am not getting why this...
Hello, please rule out pregnancy with a urine pregnancy test first and if negative then allow yourself another week for menses and if not then opt for withdrawal bleed with progesterones.

I am 28 years old and I am having 28 teeth. Is it okay or is it bad in any way? I don't want to feel like I am alien or does it define a bad luck? I have a very sharp brain though;). Please get back to me dentists.

BDS
Dentist
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I am 28 years old and I am having 28 teeth. Is it okay or is it bad in any way? I don't want to feel like I am alien ...
Dear no bad luck at all. Any way please relax and be marry. Your last molar has not come out yet you are intelligent. So enjoy life. And for pain take tab combiflam.
1 person found this helpful

I want to build muscles.? But my gym coach is asking me to take supplements and proteins? Is there any side effect of all that supplements and proteins? And can I build muscles without that? And please tell me the proper diet I m a boy of age 20 year.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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If you do gym or workout you have to take extra protein in diet because it will help you to build muscle and in gaining weight.You can use whey protein or other nutritional protein supplement along with protein foods like fish,egg,lean meat,yogurt,mushroom,tofu,cottage cheese.take almond,walnut,pumpkin seeds,sunflower seeds,hemp seeds.Use healthy fat like olive,canola,fish oil.Use dense fruits,vegetables,unrefined foods.Avoid fast foods,junk foods.Avoid smoking,alcohol.

My weight is 63 kgs and height is 5 feet 11 inches and west is 30 inches. I have almost no fat. So now how can I build 6 pack abs at home?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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My weight is 63 kgs and height is 5 feet 11 inches and west is 30 inches. I have almost no fat. So now how can I buil...
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful

I am 24 years I have 75% grey hair I want to get my hair black again and how to get thick hair and regain fallen hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 24 years I have 75% grey hair I want to get my hair black again and how to get thick hair and regain fallen hair.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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