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Dr. Mohd. Irshad Ahmed

Unani Specialist, Mumbai

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Dr. Mohd. Irshad Ahmed Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohd. Irshad Ahmed
Dr. Mohd. Irshad Ahmed is a renowned Unani Specialist in Mumbai, Mumbai. He is currently practising at Mariyam Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mohd. Irshad Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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United Medical Association

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Mariyam Clinic

Plot No-34/L/9, Road No-12, Baiganwadi, Govandi. Landmark: Near St. Gregorios High School, MumbaiMumbai Get Directions
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hi my is, Age 27, my have normal body physic, my body weight is not as per my height and this not looks good. Please suggest me some tips and diet to increase my weight without side effects.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Hi, I want good fitness so please tell me in detail about diet from what my day start to what is end in complete week.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, I want good fitness so please tell me in detail about diet from what my day start to what is end in complete week.
Our diets are full of nutritional foods and we never allow our clients to go for starvation, as starvation causes long term health losses and weight loss caused by starvation is completely unscientific as body regains the size as soon as you refuel your body. So, eat well, live well, with Diet Clinic. Diet Clinic is committed to provide healthy diets to people for better health and better living. We are persistent to provide best in class service and care to our clients. We are working for our revered motto “Let your diet work for you. For more information join diet clinic.

I am a vegetarian. I am underweight. How increase weight. My wge 28 and my weight 38. My height 5.7.

MD - Homeopathy, BHMS
Homeopath, Pune
I am a vegetarian. I am underweight. How increase weight.
My wge 28 and my weight 38. My height 5.7.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy. If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.

Hello Sir, I am very weak I need a power full body but how to make it please solve it.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

How to cure ringworm On skin? And is it dangerous? Please suggest a good remedy for it.

BAMS
Ayurveda, Villupuram
It will cure within few month's with taking Ayurveda medicine. Consult as first for taking medicine. Or discuss more.

Can I use endura mass. I am student. I can not workout. So for energy I use endura mass because I stay in hostel so I can not take food at time so it cause me weight loss.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Yes, you can, but taking such powdered supplements in not recommended (especially at your age). Powders are nothing more than crushed up food and are loaded with sugar, artificial flavoring, preservatives, and lots of chemicals. Try to achieve your daily calorie intake through whole foods. To know more on how to do this, You can get back to me.
1 person found this helpful

Sir I want to gain weight. Iook very thin as my height is tall. And I decided to join army and I need to gain mass. Please advise me diet from which I will increase weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Sir I want to gain weight. Iook very thin as my height is tall. And I decided to join army and I need to gain mass. P...
1. Ground nuts, banana. Papaya juice. Good. 2. Non veg thrice weekly. 3. Aswagandha lehyam. Night/ 2spoons. 4. Taleesadi churna spoon+ honey. Morning 5. Regular sleep at 6 hours. Contd. Ok.
2 people found this helpful

I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want to lose my weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want...
Eat protein rich diet and your food should have at least 1200 calories .Don't skip meals. Eat 5 small meals. Drink at least 3-4 ltrs. Of water daily. Take some multivitamin as supplemant. Eat lots of green veggies specially spinach, kale, turai and fresh fruits. Never miss your breakfast.
1 person found this helpful

Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two or three days. When I take rice regularly my weight increase rapidly. please suggest me sir. With positive hoping thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir what types of foods are good for stable by weight? I take one time roti, one time mood and take rice once in two ...
Hi. Pls follow these instructions. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food and processed food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.

I am skinny and my weight is 42kg and my age is 20 So I want to know how I gain weight and gain weight.

BAMS
Ayurveda, Ambala
I am skinny and my weight is 42kg and my age is 20 So I want to know how I gain weight and gain weight.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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