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Dr. Mohd. Irshad Ahmed

Unani Specialist, Mumbai

Dr. Mohd. Irshad Ahmed Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohd. Irshad Ahmed
Dr. Mohd. Irshad Ahmed is a renowned Unani Specialist in Mumbai, Mumbai. He is currently practising at Mariyam Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mohd. Irshad Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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United Medical Association

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Plot No-34/L/9, Road No-12, Baiganwadi, Govandi. Landmark: Near St. Gregorios High School, MumbaiMumbai Get Directions
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I am 15 year boy. I look skinny. I want to grow tall and gain weight. So please advice me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 15 year boy. I look skinny. I want to grow tall and gain weight. So please advice me.
For gaining body weight you should increase your eating.Take more food more frequently.Take bigger plate.Use whole cream milk.Add butter,cream,cheese,jam,jelly with food.Use weight gainer supplement.Eat more dense vegetables,fruits,unrefined foods.Eat more protein in diet.Add extra healthy fat in cooking.Take more banana,chikoo,dates,mango,almond,walnut,seeds.No water before or during meals.Avoid fast foods,junk foods as far as possible.Avoid smoking,alcohol,Regular free hand exercise for healthy body and proper sleep
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My frnd weight is vry low he gain the weight so please help how he gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
My frnd weight is vry low he gain the weight so please help how he gain the weight.
Hello weight gain if not achieved despite of consuming high energy rich n healthy food then your friend might need a clinical as well as a biological assessment to know the root cause. Pls mention his current weight, height n previous year too. N also any kind of weight loss recently observed.. If all reports r fine n no medical condition is diagnosed. Then a weight management plan shall be provided for the same. Consult privately for detailed diagnosis..
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I'm too slim and weak I want to gain weight what should I do. I'm eating too much but sometimes I'm skipping breakfast is this affect on weight gain?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I'm too slim and weak I want to gain weight what should I do. I'm eating too much but sometimes I'm skipping breakfas...
Never skip on breakfast. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. I can help you plan your diet.
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My diet is good. But then also I am skinny! but I look like bamboo. Wat is the reason for my body? Why my fat is not coming?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
My diet is good. But then also I am skinny! but I look like bamboo. Wat is the reason for my body? Why my fat is not ...
This is all because of your body type .take ashwagandha 1 tsp daily twice a day after breakfast and dinner .with milk.
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I'm 20 year old & maine dikhane main thin hoon ab main apane body ko aur wight ko gain karana chahata hoon please koi healthy diet bataye jise mujhe help ho. Thnku.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 20 year old & maine dikhane main thin hoon ab main apane body ko aur wight ko gain karana chahata hoon please koi...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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I am 20 years old. And i am thin not getting fat on body. Even i am eating good energy food for better health kindly told me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
5 people found this helpful
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How to increase our body weight? I want to fit my body. So what kind of food to be eaten please give me a solution.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to increase our body weight? I want to fit my body. So what kind of food to be eaten please give me a solution.
Hello, high calorie fruits like jackfruits, grapes,chickoo, bananas,mango can be taken. Full cream milk, lassi,smoothies, milkshakes can be taken.
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How to get lean muscle and what is the best diet to have lean muscle? Pls tell me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
How to get lean muscle and what is the best diet to have lean muscle? Pls tell me.
Hello, Whole" foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans. One exception: Protein powders are highly processed, low-calorie diets: nutrient deficiency. That's because the less food you eat, the harder it is to cover the basics. A multivitamin may help, but it probably won't contain enough immunity-fortifying magnesium or bone-building vitamin D. Best lean muscle foods Beet root , quinoa , cottage cheese , greek yogurt, spinach ,brown rice, apple, sweet potato, egg
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I am 17 years old, but my body weight is very low as 44kg. I would like to know that whether it is a problem. And I would like to know the ways to increase my body weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old, but my body weight is very low as 44kg. I would like to know that whether it is a problem. And I w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 18 years old my height 5.8 and weight is 47 I want to increase my weight what can I do please help.

BAMS
Ayurveda, Ambala
I am 18 years old my height 5.8 and weight is 47 I want to increase my weight what can I do please help.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Actually I am not fit so I want to you you give me suggestions how to fit my body and how to gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
Actually I am not fit so I want to you you give me suggestions how to fit my body and how to gain my weight.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous variation in results. My questions are - 1. Can you please tell me ideal weight according to my height. 2. I know I am underweight so, can you tell me suitable diet . Note - I am staying on rent (with cooking facility).

Wellness Coach
Dietitian/Nutritionist, Bangalore
My height is 6 ft and weight is 65 kg. I have surfed internet to know ideal height - weight chart with numerous varia...
You should look for a weight of around 70-75 kg for your height and this is just an estimation. A suitable diet for weight gain should include lot of good protein, good fats, and other dense nutrition foods. Keep away from the mass building supplements in the market which are loaded with unhealthy inorganic substances and flavorings. Regular exercise (weights) are good muscle builders.
8 people found this helpful
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I lost my some girlfriends because of my thickness and you give me a hint to be revers thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost my some girlfriends because of my thickness and you give me a hint to be revers thin.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am 27 year old guy. My weight is 57 kg. Height is 166 cm. I look thin and want to gain muscles weight. Pls suggest proper diet plan for weight gain or shall I use any supplements for weight gain. Thank you.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 27 year old guy. My weight is 57 kg. Height is 166 cm.
I look thin and want to gain muscles weight.
Pls suggest ...
Take high protein nd high calorie diet. Take milk nd milk products, paneer, soya milk, tofu, milk shake, milk with dates, milk with jaggery, whole pulses, egg white, lean meat, whey protein.
5 people found this helpful
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I am 24 years old and my weight is just 58 kg and my high is 6 feet. I always stay ill and no matter how much I eat I never gain weight and feel weakness. I need to gain weight and feel strong what I shall I do please suggest me. And same case with my mom she also remains I'll most of the time and don't gain weight what shall we do to overcome this kindly suggest.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 24 years old and my weight is just 58 kg and my high is 6 feet. I always stay ill and no matter how much I eat I...
Hi With a height of 6 ft, you r definetely underweight. But remember to concentrate on muscle and stamina gain rather than weight gain. There is no point being of proper weight when your paunch is protruding out. Have a diet gd in proteins and do not forget to exercise and eat appropriately at the right time
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I am very thin because every night happened Night Falls. What should I do for this? Pls help me.

BHMS
Homeopath, Sindhudurg
I am very thin because every night happened Night Falls. What should I do for this? Pls help me.
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
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My wife is 8 month pregnant & today her test report showed hepatitis C reactive. What should we do to cure hepatitis C? Is it put any effect on baby? Can she feed baby?

MBBS
General Physician, Mumbai
Treatment for hepatitis c with pregnancy has to be decided by a gastroenterologist and there is less chance of transmission to the baby and I necessary we can plan for delivery at an early stage.
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My question is my going gym everyday in evening .I want to know which is good protein to take pre work out nd post or else what I have to try ,so my muscles and stamina will increase. As per my hight (183 cm) I'm under weight (63 kg).

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My question is my going gym everyday in evening .I want to know which is good protein to take pre work out nd post or...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My stamina is very low and I play running games I am very tired so please help me on my stamina and I am very fast for stamina please help me on this topic this is very urgent case so what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am 23 years old male and I have weakness and "my bmi is 17. Something" from last 1 month. I am now underweight.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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