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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:
1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.
2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.
3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.
4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience.
My wife having 33 week 3 days pregnancy and in latest scan report AFI is 9.05 cm, is it cause any problem. What is normal AFI in this time and if it is low how to improve AFI?
I am a 29 yrs old lady.Due to a dance program next month I am thinking ok taking Premolute N to postpone my periods.My last month period date was 14th feb 2015.And according to my cycle it will b on 14th or one to two days later on March which is clashing with my 15 days dance programme .So I have to take Premolute N for those 15 days.Is there any harm my taking that medicine for somany days and moreover then my normal preiods will b taking place nxt month that is April and that means after one month gap.Is it harmful? Please suggest.
I am in a physical relationship with my boyfriend. He never use protection always make me eat ipill. Last month on 23 bleeding started I thought its periods then it stopped next day so again we got intimate and took pills. Yesterday again it bleed today stopped I am scared now. Help.
She is in her last trimester of pregnancy. She has now developed itching in her hands and feet past 2 days. She is having allegra 120. But no result of improvement.
Hello. I have problem with my periods this time they come before expected date and their is not proper bleeding discharge yesterday it was red but today (second day) it is darkish in colour n slightly pain in abdomen n their was pale yellow discharge last week as I have protected sex last month. I have sex two days after my last period. As I have shared it with my mom she is saying dic is because of painkiller I have taken last week due to back pain. Please help me as I am really very worried please.
I have pcod and thyroid, taking treatment for thatrecently in scan I got to know I have fibroid of 1 cm and taking medicine for that form 1 month. Will fibroid cure with medicine?
I am 21 old last time (on 12th june 2016) me and my girlfriend had a protected sex. Every time she get her date on 28th of the month, but this time she did not get her date. I am very tensed about her. Would you please tell me why it happen like that.
Good evening mam Mam me ye puchna chati hu k mera period pehle 4 taarik ko hota tha but unwanted 72 khne kbaad mera period 16 ko hua but aaj 16 taarik ho gyi h but period nhi aya pregnancy bhi chek ker li wo negative aayi h aap koi tablet batye jisse mera period aaj Aye meri age 25 year please help me.
Hi I am 25 years old. I took protection while making relation & after that I had my periods on exact date. But from last two months I am not having periods. Pl. Tell the reason for not having periods and medicine also if possible.
I am 27 years old, and have pcos. I have had my first miscarriage at the age of 19, then could, t get pregnant until 2012. Luckily I got a little beautiful princess, now 4 years thanks God for that. After her I had miscarriage at 9-10 weeks, then got pregnant with my son (pergo baby) everything was going well until week 19, went for ultrasound and he was diagnosed with Hydrops. We went for second opinion all the chromosome results came negative. I missed at 27th week and had stillbirth 1st jan 2015, the autopsy report said he had some heart defects. It was very devastating to miss him. After that got pregnant with pergotime (clomid) at 10 week found out that it was blighted ovum, had medical abortion at 12 weeks. After this nothing happened, and we went for Ivf and got two embryos fertilized but hcg came negative. After all these heartbreaking attempts I became naturally pregnant in september. I and my dear husband were very happy that God has blessed us with an other child. This was a beautiful surprise as my older daughter, but in 12th week the baby had Cystic Hygroma 5 mm. We went for amino. All the chromosome, blood tests came negative. The doctors can't find any heart og other organ defects. I need to go through fertility treatments and get a second opinion. Is there any hope for me. I need help, kindly if you know any one who is expert and has worked with such cases I would like to talk to them. Kind Regards.
I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas but then I started feeling pain in my naval area. My doc said I had umbilical hernia. It's quite painful in my case but she says it cannot be cured as I am pregnant. Also she examined me internally and says baby has come down a little bit and prescribed rest for two weeks. I have following queries 1. I am doing very less physical activity and mostly lying on bed with pillow under my feet. Can this help in umbilical hernia. 2. I am bothered by the pain at night and cannot sleep properly. Also I am quite afraid of this hernia and how it might impact my baby. Can it be cured on its own. What all shall I avoid or do in order to cure it. 3. My doc says that the pains that I had was not because of gas and should have felt like labour pains. I am not sure how to distinguish the hernia pain and labour pain. Also please let me know how common is hernia during pregnancy? Am I the only one having it or is it a common problem?
My last period was on 27th. N I had taken I pill on 3rd after sex. N after dat I had sex on 5th with protection. Der was no leakage m suddenly experiencing abdominal pain. N bleeding. The bleeding is not like period. Y m I bleeding.? M I pregnant?
My friend is 19 years old and she had sex forcefully. More than 20 times. She's worried for her hymen repair. Is it possible. Secondly, she's suffering from polycystic Ovaries. Can she be pregnant in future. Will she can become mother. Please help.
Hi. This month my period was supposed to come on 2nd. But I missed my periods and found that I am pregnant. Doctor adv for some test due to previous 3 miscarriage. And results are given below. APTT 31.7 Hcg 67 on. 1st April and 133.9 on 3rd April progesterone 50 homocysteine 3.31 Now doctor suggested enoxaparin 40 mg daily. Bigomet sr 850 mg twice daily and ecosprin 75 mg once and folinext tablet once daily and bharglob in every 21st day. Pls suggest should I continue 850 mg metformin twice daily and. Heparin injection or is there no need to take.
Exercise is a vital part of preventive health care as you get older. It has beneficial effect on every part of the body. It keeps the skin and hair in good condition, makes you more energetic, speeds up the pasaage of food through the digestive ststem, it speeds up the metaboloism (the rate at which the body burns calories), it strengthens bones and muscles, it srablies blood sugar, prevents weight gain, has postive effect on the mind and emotions, beat depression and raise your self - esteem.
While you are exetcising, your optimum heart rate should always be betwwen 60 and 80 petcent of the maximum heart rate (mhr)
60% of your mhr is the minimum elevation of your heart rate that you should aim for during exercise. Now calculate 80% of your mhr, this is the maximum elevation of your heart rate that you should aim for during exercise. A heart rate that is between 60- 80% of your mhr is said to be in your training zone, eg- if you are 50, your mhr is 170, your minimum training heart rate is 102 and your maximum training heart rate is 136, if you stick to these guidelines you will be able to burn body fat and exercise your cardiovascular system safely.
When you have finished exercising you should check that your heart returns to its normal rate wirhin 10 minutes, if it takes longer than 10 minutes, it is advisable that you exercise at a slower pace until you become fitter.