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Dr. Mohammad Mahtab

BUMS

Unani Specialist, Mumbai

9 Years Experience  ·  100 at clinic
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Dr. Mohammad Mahtab BUMS Unani Specialist, Mumbai
9 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohammad Mahtab
Dr. Mohammad Mahtab is an experienced Unani Specialist in Mumbai, Mumbai. He has over 9 years of experience as a Unani Specialist. He is a qualified BUMS . He is currently practising at Rahat Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mohammad Mahtab and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - ZHU Medical College, Siwan, - 2009
Languages spoken
English
Hindi

Location

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Rahat Clinic

#1, Raju kannad Madan, Ketki Pada Landmark; Beside Shiv Sena Sakha, MumbaiMumbai Get Directions
100 at clinic
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Hello sir main ye janna chahta ki jab main blu movie dekh leta hu to mera khud par se control nhi rehta to main aisa kya karu jo apne upar control ho.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads before each meal.

I am very. Slim. Why. I am. 24. Age. But. My. weight before 5 years 50 KG. Why my. weight is not. Growing. Please. Suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very. Slim. Why. I am. 24. Age.
But. My. weight before 5 years 50 KG. Why my. weight is not. Growing. Please. Su...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hi. My name is Ashu Sagwan and I am 25 years old my weight is 49kg and I gain weight very difficulty so please suggest me some medicines to gain wight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi. My name is Ashu Sagwan and I am 25 years old my weight is 49kg and I gain weight very difficulty so please sugges...
Do first health check up.And follow these.Do regular exercise for better health.Eat more food more frequently.Do not skip meals.Use whole cream milk.Weight gainer supplement you can use.Eat dense fruits,vegetables more.Eat more protein foods.Add extra fat in cooking.No water just before or during meals.Take stress free quality sleep.
1 person found this helpful

How can I loss my weight and what can increase my weight .How many hours I will sleep.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I loss my weight and what can increase my weight .How many hours I will sleep.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan. Take sound sleep atleast for 7 hrs.
2 people found this helpful

Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?
Water is the basic, and one of the essential thing for all living beings. It acts as a vehicle for numerous purpose in our body. Without sufficient water, our body gets dehydrated. We will move to indisposition and to sick condition. Need of water depends up on one's day to day activities, less-moderate-heavy work, indoor-outdoor works, etc. Climate conditions (For eg;- Continuous work in A/c room gets dehydration, then one should take water for refreshing.) In summer, we should take plenty of water .at least take 2-4 liters/day (depend up on sweating) Water helps in digestion, proper peristaltic movement in gut, helps absorption of nutrients from food, normal bowel movements. It also helps to eliminate simple headache, muscle cramps, even mental Tension too. Many kidney stone happens due to insufficient water intake, which lead to improper waste elimination through urine. Urine gets color change due to less water during kidney filtration. Usually we take water when we gets thirst. That is, when our cells demand it. But drinking 3-4 glass (500-600 ml) early morning after overnight sleep is usually good for body cleansing process and normal bowel movements. It also helps to detoxify cells. Thus we should consume extra water for cleansing process of our body system.

I am 24 years old with 5'10" and 62 kg weight. Inspite of taking a healthy diet my weight not gaining. So please suggest me how can I gain weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years old with 5'10" and 62 kg weight. Inspite of taking a healthy diet my weight not gaining. So please sugg...
Your BMI is 19.6 which means you are in 'Normal' weight category. You should focus more on increasing strength and fitness. There is no need for extra weight or bulk. In next 5-10 years you will naturally put on weight. Hence it a good right now to remain slim and fit. You should not compare with others. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one butter /cheese sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
1 person found this helpful

I am 19 male. I am very thin and short. I want to tall and strong. Now what should I do?

BAMS
Ayurveda, Ambala
I am 19 male. I am very thin and short. I want to tall and strong. Now what should I do?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.

I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect sleep at night. Please suggest meany perfect medicine. I am feeling restless.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect slee...
Avoid spicy and richy food in dinner. Manual activitiesis a healthy way to get sound sleep. Massaging body withoil brings sound sleep.

My age is increasing but my weight remain same what should I must do to put on weight.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
My age is increasing but my weight remain same what should I must do to put on weight.
to increase weight you have to consume more calorie then your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to increase weight you have to consume more calorie than 2320.you need a proper dietary guideline and diet schedule. Feel free to take my consultation

Hello doctor. I am Pradeep. My age is 24, weight is 58 kg and height is 5 '3'.I m student. I want my body like zym guys. So daily I do running, push ups and all that .after that my body is tired and feeling weak and sometime my brain is pain. So tell me what to do? Zym guys means muscle gain.

MBBS
General Physician, Mumbai
Hello doctor. I am Pradeep. My age is 24, weight is 58 kg and height is 5 '3'.I m student. I want my body like zym gu...
Dear Lybrateuser, - Along with exercises you have to consume a well balanced diet with more of protein foods to gain muscles - have more of vegetables, fruits, whole grains instead of refined ones, protein rich foods like eggs, lean meats, milk & milk products such as yogurt, cheese, butter milk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, peas, nuts such as almonds, walnuts, pista, cashews, peanuts - have plenty of oral fluids including 8-10 glasses of water for proper hydration - can consult a dietician for your exact requirement of calories & proteins as per your activity level, dietary habits & constitution.
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