Dr. Mitesh Mange

Mr. Lybrate-user ji good morning you are suffering from erectile dysfunction problem don't worry increase your penis size and libido you can take ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your area no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your area no side effects may advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice please avoid alcohol and fast food and porn move.

To answer your question,one need proper history of patient,examination and some investigation.As cough is of less than 3 weeks without fever ,itis more likly to be due to exposure to cold. Try avoiding exposure to cold. Do saline gargling.If no response consult a physician.

Hi Lybrate user pain in right hip may be due to nerve compression, muscular pain due to vitiation of vatta or may be condition of osteoporosis. Take syp Dashmoolarishtam 20 ml two times a day after taking meal. Take Tablet Asthi poshak two tablets two times a day with milk empty stomach. Avoid oily spicy fried salty heavy acidic food stuffs. Take light easily digestable nutritional protinious fiber rich diet. Tc thanks Regards.

Hello, you have oily skin, acne pimples and masturbating regularly. I advise you for private consultation from me where I will tell you guidelines about diet and medicinal treatment.

It is important to differentiate sleepiness from tiredness. When we feel sleepy, it is a conscious struggle to remain awake. On the other hand, when we are tired, we may feel fatigued but still remain relatively alert. You could think about this distinction by associating tiredness as a physical symptom experienced in the muscles in our body. Sleepiness however, is more like'brain tiredness' It's a good idea to try to keep all your sleep for night-time, so if you feel mildly sleepy during the day do your best to counteract it. Exercise at lunchtime can be a good idea – a brisk walk perhaps. Getting out in the daylight is very important because natural light helps keep us alert. Then caffeinated drinks can also give us a much-needed'boost' during daytime lulls.

Dear user. I can understand. Please don't be panic. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.

Sleep has some type I tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic.

Hello , all the symptoms that you have described are suggestive of a depressive disorder. When left untreated it might last form a few months to an year or more. Mood invariably influences your thought process & that might lead to development of depressive cognitions & usually the performance levels tend to become less satisfactory. Coming to your query of memory loss. It is usually a result of decreased concentration that in turn affects the process of memory formation ( happens in three steps registration, retrieval & recall ) the first step registration does not happen in a proper way & this manifests as memory deficit. Please consult a psychiatrist to evaluate the severity of the condition, based on his or her evaluation your condition you would be suggested an appropriate way of managing the condition both pharmacological( if required ) & behavioural.

Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.