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Dr. Mita H Gala

Homeopath, Mumbai

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Dr. Mita H Gala Homeopath, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mita H Gala
Dr. Mita H Gala is a renowned Homeopath in Opera House, Mumbai. You can consult Dr. Mita H Gala at Mita H Gala's Clinic in Opera House, Mumbai. Save your time and book an appointment online with Dr. Mita H Gala on Lybrate.com.

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#25, Sant Sena Maharaj Marg, Opera House, Landmark: Near Opera House, MumbaiMumbai Get Directions
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I am 21 years old I have problem of memory loss so, what should I do to be good in memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist.
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Im 20 yrs. And I have alot of hairfall. Wat can I do to stop it ad increase my hair growth. My hair gets oily very faster. So can I stop tat too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Im 20 yrs. And I have alot of hairfall. Wat can I do to stop it ad increase my hair growth. My hair gets oily very fa...
Oily food products are heavy to digest put burdens on digestion Increse your digestion capacity appetite by ayurved medication then oilyness will decrease So hair fall also will slow down So go for correction of root cause of oilyness by Ayurvediy medication and diet
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How Ayurveda Helps in Boosting Your General Immunity?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Ayurveda Helps in Boosting Your General Immunity?

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus, it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

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Hi Doctor. I am getting some Knocking sound in my throat when swallowing. I am getting this sound when I turn my head right side and start swallowing. But I don't find this sound when I turn left side.

MBBS
General Physician, Jalgaon
Hi Doctor. I am getting some Knocking sound in my throat when swallowing. I am getting this sound when I turn my head...
Please It is a normal phenomenon Should swallow with keeping your head straight Don't turn it right or left while swallowing.
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A week ago my eyes are red due to infection. Now My eyes become normal but there is difficult to read letters in bright light there is some blur in letter. So I prefer low light to read. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
A week ago my eyes are red due to infection. Now My eyes become normal but there is difficult to read letters in brig...
Hello I think you mush have got corneal scars in eyes due to conjunctivitis. Kindly consult local ophthalmologist.
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I am Jubsri, 27 years, married 8 years ago. No issue. Having constipation problem. Does it make any affect on pregnancy?

MBBS, cc USG
General Physician, Gurgaon
I am Jubsri, 27 years, married 8 years ago. No issue. Having constipation problem. Does it make any affect on pregnancy?
constipation can cause difficult Labour I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet
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My hair is very sillkey Dr. shahab. Same time I suffering from hairfall. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My hair is very sillkey Dr. shahab. Same time I suffering from hairfall. Please help me.
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
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What are the symptoms of flue how we cure from it plc help me doctor. And consult medicine plz.

BHMS
Homeopath, Raebareli
What are the symptoms of flue how we cure from it plc help me doctor. And consult medicine plz.
Flu symptoms includes: fever or feeling feverish/chills. Cough. Sore throat. Runny or stuffy nose. Muscle or body aches. Headaches. Fatigue (tiredness) some people may have vomiting and diarrhea, though this is more common in children than adults. Treatment: drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Rest. Get more sleep to help your immune system fight infection. Also take rhus tox 30 - thrice daily for next 3-4 days. If you are having any other problem consult me privately.
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I am thin person from childhood And my chest has never increased Can anyone help it out.

MSc
Dietitian/Nutritionist, Hyderabad
I am thin person from childhood And my chest has never increased Can anyone help it out.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am suffering from Phimosis (more than a year now). In between took homeopathic medicine but it won't work for me. Want to start the treatment from the level zero. Please advise some medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from Phimosis (more than a year now). In between took homeopathic medicine but it won't work for me.
W...
Dear Lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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I am unable to have sex and m a virgin. I ve done masturbation but not able to have sex. The penis does gets erects but not that hard and strong to go inside her vagina. M really worried. Kindly help.

BHMS
Homeopath, Sindhudurg
I am unable to have sex and m a virgin. I ve done masturbation but not able to have sex.
The penis does gets erects b...
In homoeopathy there are many remedies for erectile dysfunction the important homeopathic remedies for erectile dysfunction are: damiana, yohimbinum, acid phosphoricum, lycopodium, agnus castus, caladium seguinum, selenium. Etc. Message me in detail for treatment to find out the sexual disposition answer following -. Are you excited or is all excitement absent? are you able to get an erection but it fails? at what point does it fail? are erections completely absent? do you have a history of sexually transmitted diseases? is there a history of sexual excesses or masturbation? are there any physical changes since the erectile dysfunction? homeopathy help best to treat and cure erectile dysfunction.
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I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to my feet when it hurts and I can't stand because of pain. What should I do?

BAMS
Ayurveda, Ambala
I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to m...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Hi, I am 28 year old male. I am loosing my hair from past 8 years. I have used many products and tablets to reduce the fall. My scalp is a oily one. Daily I take head bath using mild shampoo. But aft some hours of bath my scalp again generates oil. I am very frustrated with the hair loss. My hair became very thin and the scalp is visible in front and back region. Still the hair loss is continuing. I am trying many natural methods to reduce the scalp oil but still I can find better results. Lastly I thought of going for hair transplantation but I can't afford if the cost is higher. Can you suggest me the solution to get rid of oily scalp and hair loss. If I want to go for hair transplantation which would be the right place to consult doctor for me in hyderabad. Please help me and suggest me. I am looking for suggestion from the doctor who can understand my problem.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am 28 year old male. I am loosing my hair from past 8 years. I have used many products and tablets to reduce th...
Baldness: Baldness can cause distress and anxiety, especially if it happens at a young age Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately
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I am 29 year old male, I am suffered from sleep disorder, insomnia, bad dreams related to past, and memory loss problem because of late night sleep and stressful job. I tried to sleep early but doesn't able to sleep and just thought started coming into my mind. Please suggest me treatment urgently because I am suffering from 1 year, and suggest me at least 1 good medicine. Thanks.

BAMS
Ayurveda, Ambala
I am 29 year old male, I am suffered from sleep disorder, insomnia, bad dreams related to past, and memory loss probl...
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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What is healthy diet to lose weight I'm weighing 93 kgs I walk daily for 45 min and 15 min I exercise but no result.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
What is healthy diet to lose weight I'm weighing 93 kgs I walk daily for 45 min and 15 min I exercise but no result.
hello sir , do stretching exercise alternate days.have small and frequent meals. take luke warm water before and after meals. don't skip your breakfast and meals.take plenty of water.take black coffee without sugar before exercise. avoid fried food, junk food, oily food, juice, rice, potatoes. do brisk walk daily.
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I have a baby boy he was not eating any thing in a day he was able to eat only a three bites from a food what ever will give to him, please help me out from this situation,

dnb pediatrics
Pediatrician,
I have a baby boy he was not eating any thing in a day he was able to eat only a three bites from a food what ever wi...
hello.. good evening.. at this age group picky eating is very common and it is not very easy to manage.. one of the many methods is to see what he likes and to make that.. as long as he is not sick frequently this condition should not be worrisome at all.. if he develops any weight loss or fever or any such symptoms then it is better to consult again.. hope this answers ur query.. thank u
3 people found this helpful
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Hi I always have a back pain. I don't know why it happens. I am really worried. Please let me what should I do. I am 25 years old male.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Hi I always have a back pain. I don't know why it happens. I am really worried. Please let me what should I do. I am ...
There are a lot of cause of backach. Please consult a physiotherapist. After examining physio will teach you some exercises for your back. You can apply hot pack on your back for 10 mins. You can completely heal your musculoskeletal problems by physiotherapy.
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I am a 41 years old male and after having sex in the night with my wife I am again tempted to have sex but my wife is not ready at such times I have to masturbate is there any other remedy for this ?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Different people have different sex drives, so dont worry. I think 1 good orgasm is better than multiple ones which are incomplete.
3 people found this helpful
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Hey doctor I am 23 years old I hav pimples scars left on my cheeks. And that looks too weird and there are from 7 years on my face. So can you suggest me any home remedies to get out of these scars.

PDDM, MHA, MBBS
General Physician, Nashik
Hey doctor I am 23 years old I hav pimples scars left on my cheeks. And that looks too weird and there are from 7 yea...
Apply coconut water directly on your scars. You may use a cotton ball to apply coconut water to your marks or just pour it over your skin where the scars appear. Repeat this several times a day. Add 2 glasses of coconut water to your bath water. Drink a glass of coconut water every day
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