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Dr. Meraj Khan - Physiotherapist, Mumbai

Dr. Meraj Khan

Physiotherapist, Mumbai

300 at clinic
Dr. Meraj Khan Physiotherapist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meraj Khan
Dr. Meraj Khan is a popular Physiotherapist in Kurla West, Mumbai. You can meet Dr. Meraj Khan personally at Physio-Cure A Paralysis & Sports Injury Clinic in Kurla West, Mumbai. You can book an instant appointment online with Dr. Meraj Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Past Experience
HOD Physiotherapy at city hospital
hod physiotherapy at Arpan Hospital
HOD PHYSIOTHERAPY at Mangal Anand Hospital
Languages spoken
English
Hindi
Professional Memberships
maharashtra medical ot/pt council

Location

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Physio-Cure A Paralysis & Sports Injury Clinic

1- Ancel Apartment A.H.WadiaMarg,next To Habib Hospital off LBS Marg kurla west,Mumbai Get Directions
300 at clinic
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I am 20 years old boy, I am suffering from backache from a several weeks. I have tried many aids, referred by doctors but all are ineffective. What should I do to get the relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Bryonia 200--once daily in the morning and evening for 6 days.
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Hi my problem in my back bone (miner dislocation in l5) since last 12 years. Why I dont suffer from pain regularly?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned the word dislocation which is worrying for me as an orthopaedic surgeon because this is a term we se rarely. Anyway to understand your problem and give an opinion as to why you are not having pain is possible only if I can see your x rays or mri scans of spine. Also I think you are very young that is why you are not experiencing too much pain as of now, but let me reserve my opinion till the time I see your investigations. Do not hesitate to contact me if you need any further assistance.
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I am 40 years, female joint pain for 3 years, but pain is not regular, it comes for one or two days automatically gets cured. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Cold be premenopausal symptom? anyway rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
5 people found this helpful
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Dear Dr, I am 68 years old male. My blood examination on 01 Aug shows HDL-35 and LDL -55. BSF-112 and BPP-138. I am daily walk 4 km and do pranayam and select Yoga for back ache. What should be my diet to improve my HDL. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have done a surgery in my left hand wrist in August 2013 due to a fracture in bone in an accident. There is a titanium plate placed in the wrist area. Now 2 years have been passed. Is it compulsory to remove that plate thru a surgery? I don't feel any difficult in functioning & daily work using my left hand. Please guide.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, I need to see the fracture x-ray and the plate applied x-ray a recent one to comment on your question generally plates or for that matter any implant in the body are a foreign body and a potential source of infection and a landing pad for bacterias that may cause infections anywhere else in the body. Titanium plates or implants are having a lower risk in this respect as compared to stainless steel implants. Follow up with your x-ray for a second opinion god bless you.
2 people found this helpful
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10 Ways to Manage Chronic Back Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
10 Ways to Manage Chronic Back Pain

Chronic back pain may occur due to a variety of reasons. Sometimes, it may be due to conditions like osteoporosis or arthritis and at other times, it may be due to an injury or a slip disc caused by such an injury. Injuries to the spinal cord can also trigger chronic back pain. There are numerous ways of dealing with chronic back pain, which may be debilitating, if not treated properly.

10 ways of managing this pain.

  1. Medication: One of the ways of managing chronic back pain is with the help of anti-inflammatory drugs as well as pain killers like ibuprofen. However, do keep in mind that these medicines must be consumed only if they are prescribed by the doctor. Anticonvulsants and anti-depressants can also help in preventing pain that emanates from the nerves of the region.
  2. Surgery: Surgery can be done by the doctors in case the pain is extreme and severe. This kind of surgery usually aims at implanting devices and tools that can support the slipped disc, which may cause pinched nerves.
  3. Electrotherapy: This kind of therapy can help in reducing pain by releasing low-voltage electric stimulation that helps in dealing with the sensory nervous system.
  4. Exercises: Muscle strengthening exercises will help in a better balance. Also, other physiotherapy exercises can help in reducing back pain significantly by targeting the points that create pain and by pinching of the nerves.
  5. Relaxation techniques: There are a number of relaxation techniques that one can turn to so as to reduce the pain. This pain can also be managed with the help of meditation and breathing exercises, which can serve as an alternative means of treatment.
  6. Rest: With proper rest, one can do away with chronic pain. Yet, if it is a nerve-based issue, then the doctor may ask you not too lie down for long stretches and to walk regularly so that inflammation and pain does not set in.
  7. Heat: Heat therapy or heat compresses as well as hot water bags can be used for pain relief.
  8. Prolotherapy: In this method, an irritant solution is injected into the back so as to stimulate better blood circulation. This process also aids in faster ligament repair.
  9. Opioid fusion pump installation: These pumps are surgically implanted so that opioid agents are delivered straight to the spinal cord, which can treat and manage chronic back pain.
  10. Injections: These are usually considered as blocks that deliver steroids to the ligaments and joints. Also, one may have to take corticosteroid injections in order to deal with a very painful case. These epidural injections are usually best for temporary relief. One will need more long term treatment or management methods in order to effectively deal with and reduce pain.
2 people found this helpful

I am 31 years old female and I have dark circles around my eyes since before marriage. And also tell me after 30 which multivitamins or calcium tab should take coz I have little bit knee pain and back pain. Thanks.

BPTh/BPT
Physiotherapist, Mumbai
Hi apart from supplements you should start physiotherapy and learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am suffering from pain in my back, legs, ankle, elbow joints. Please suggest me some measures to reduce the pain. Please suggest some exercise, diet, etc which can heal the pain.

BPTh/BPT
Physiotherapist, Bangalore
Dear lybrate user, pain could be associated with your lifestyle or deficiency of essential minerals in your body. I would recommend you to go for a health check up to rule out the root cause. In terms of exercise, I would prefer you to go with aquatic exercises (hydrotherapy. This you can easily perform in any swimming pool. Doing exercise in water helps a lot in relaxing as well as strengthening your muscles. To know the exercises, kindly revert back! regards!
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What is the function of collaflex? and how does it helps in the movement of bones/ knee?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is postulated that collaflex helps in regeneration of cartilage & hence improves joint movements.
1 person found this helpful
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I have knee pain on my left leg and got xray done fm doctor need to be operated after 10 years as suggested by doctor. What should i do to reduce the pain at present. Tried to loose weight

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee pain. 2. Wear knee cap open patella. 3. Don't sit on floors. 4. Drink milk twice a day.
1 person found this helpful
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My father having lower back pain from last 3days because picking up heavy material and they have much pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Cryo therapy in the form of ice gel pack, is the best treatment of acute injuries (e.g. Sprain or strain)

I am 25 year old male .i have back pain for last 2 month. I have used pain relief tablet but haven't relief ,please suggest.

MD ayurveda
Ayurveda, Navi Mumbai
Hello just to pain relieving tablets for pain will not solve the problem. Better to go for x- ray of spine and consult me again. Once the diagnosis is done then treatment is easy.
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I am a 23 year old female and have a backache for last 2 months what should I do.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear get your mri done for your back and then back exercises should help you relieve your pain. Take care.
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I have very much ache in my back bone. All aperiodic medicine as well as natural medicine, oil, etc tried but no relief. Can not sleep without a pillow kept under the backbone. please provide any help for dissolution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
In nondiabetics prognosis is comparatively better, abduction -rotation exercise in initial phase provided it is true stiff shoulder and not secondary stiffness. Still some patients not improving will require intervention. Dr Kamal Bachani.
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There is pain in my leg. Every time I jump or run it started to pain more. What do you suggest?

BPTh/BPT
Physiotherapist, Mumbai
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
1 person found this helpful
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My mother is suffering from joint and muscle pain. what should i do ? please advice

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
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