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Dr. Meraj Khan - Physiotherapist, Mumbai

Dr. Meraj Khan

Physiotherapist, Mumbai

300 at clinic
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Dr. Meraj Khan Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meraj Khan
Dr. Meraj Khan is a popular Physiotherapist in Kurla West, Mumbai. You can meet Dr. Meraj Khan personally at Physio-Cure A Paralysis & Sports Injury Clinic in Kurla West, Mumbai. You can book an instant appointment online with Dr. Meraj Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Past Experience
HOD Physiotherapy at City Hospital
HOD Physiotherapy at Arpan Hospital
HOD Physiotherapy at Mangal Anand Hospital
Languages spoken
English
Hindi
Professional Memberships
maharashtra medical ot/pt council

Location

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Physio-Cure A Paralysis & Sports Injury Clinic

1- Ancel Apartment A.H.WadiaMarg,next To Habib Hospital off LBS Marg kurla west,Mumbai Get Directions
300 at clinic
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I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk on right foot. My family doctor told me that your ankle bone become pointed sharply. That's why your not able to put your foot on floor properly if you put your foot is paining. He advise me to take icepack on ankeel and give medicine brufen 400 mg pls kindly advise me proper treatment and medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk ...
Hello lybrate user, ankle spur is common condition affecting many people. Kindly follow the following: - ice fomentation -use doctor sole sandals -use silicone soles which can be conveniently placed in your socks and wear them while walking p. S: please avoid pain killers as they may have side effects you don't know about. God bless you.
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Hiii my leg was fracture and nerves were stretched now my leg is paining wt I should for that when I am going to doctor they are saying nothing problem there in leg and frm that I became short and thin wt I should do to grow height and fat.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I suffering from Back pain, and also stomach pain recently have a one surgery because of delivery.

B.A.M.S
Ayurveda, Noida
I suffering from Back pain, and also stomach pain recently have a one surgery because of delivery.
Avoid cold drink, food and cold air exposure. Massage of well fried garlic in mustard oil and mostly rest will be helpful to you.
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My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many medicine but no one works. Please suggest some ayurvedic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmother has problem in her leg. She can't move anywhere due to her pain in muscle of her leg. She take many me...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Hi I am 26 year old male. From past 10 days I am having pain beneath my foot. It is painfully when I walk. Whenever I wake up in morning, the pain increases. I am taking pain killers, but next day the pain is same. What should I do.

BPT, MPT- Ortho
Physiotherapist, Delhi
Hi I am 26 year old male. From past 10 days I am having pain beneath my foot.
It is painfully when I walk.
Whenever I...
Use soft shoes avoid walking naked feet on hard surface you can also use silicon padding in your shoes, start streatching exercises of feet avoid long standing and putting excess pressure on the foot.
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Hello sir /madam thank you for your suggestion n you told me achilles tendinitis mean n how to get out from this pls tell me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir /madam thank you for your suggestion n you told me achilles tendinitis mean n how to get out from this pls ...
Do take ift and laser therapy for 12 days followed by strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.
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Sir, Please check my x ray of ankle injury and tell me if it is fractured or not?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, Please check my x ray of ankle injury and tell me if it is fractured or not?
Hi, Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I used to play tennis everyday I am getting pains in my wrist suggest me best medicine.
You should take acupressure therapy and take biochemic ferrum phos 200x+ nat phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Suddenly I have pain in my knee. Some times I get crams starting from my hip to my leg in the night during period or any other time. Pls advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suddenly I have pain in my knee. Some times I get crams starting from my hip to my leg in the night during period or ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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