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Dr. Meraj Khan - Physiotherapist, Mumbai

Dr. Meraj Khan

Physiotherapist, Mumbai

300 at clinic
Dr. Meraj Khan Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meraj Khan
Dr. Meraj Khan is a popular Physiotherapist in Kurla West, Mumbai. You can meet Dr. Meraj Khan personally at Physio-Cure A Paralysis & Sports Injury Clinic in Kurla West, Mumbai. You can book an instant appointment online with Dr. Meraj Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Past Experience
HOD Physiotherapy at city hospital
hod physiotherapy at Arpan Hospital
HOD PHYSIOTHERAPY at Mangal Anand Hospital
Languages spoken
English
Hindi
Professional Memberships
maharashtra medical ot/pt council

Location

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1- Ancel Apartment A.H.WadiaMarg,next To Habib Hospital off LBS Marg kurla west,Mumbai Get Directions
300 at clinic
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FICOG, Training in IVF , MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Backaches and headaches are common in the early stages of pregnancy due to a sudden rise of hormones in our body. A dull backache can be experienced throughout the pregnancy.
1 person found this helpful

Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have back pain problem from last 1 year. I took all medicine vaccine. But some pain are left. Can you please wh...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful
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Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.
Hi lybrate-user, Consult Orthopedic surgeon. Get all relevant investigations done. If physiotherapy is advised practice. Avoid forward bending.
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Heel Pain its Causes and Treatments

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Heel Pain its Causes and Treatments

The toes and heels are the most load bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damage. Wearing the wrong shoes over prolonged periods, which can cause your balance to be shifted and will lead you to put strain on your heels and cause pain. Falling or spraining during exercising or training can also cause heel pain.

2. Fractures: Stress or hairline fractures can occur even without impacts or trauma and also cause pain. It will slowly build up over time. In such cases, you should immediately consult a doctor and take remedial action.

3. Achilles tendon: A common cause for heel pain, the Achilles tendon connects the calf muscle to the heel. If this is torn or damaged, it can cause pain in your heel.

4. Arthritis: The deposition of uric acid crystals in parts of your body may result in arthritis; this is a fairly common cause for heel pain as well.

Treatments available

1. Change in shoes: Shoes play a major role in the development of heel pain. You will either need to change the shoes or adjust the heels to ensure that they are at an equal and comfortable height and keep your posture natural and balanced.

2. Foot supports: There are specialized heel supports and wedges, which you can wear with the footwear. These supports help redistribute weight from the problem areas and uniformly distribute it among the other parts of the foot. Heel cups are also another form of supports you could try.

3. Pain relief medications: Sometimes aspirin or ibuprofen may be required to numb and dull the pain, if getting through the day becomes difficult or you are in the middle of work.

4. Resting: Sometimes resting is the only medication you can take to relieve the pain as it can only subside once the underlying conditions are corrected.

5. Ice packs: Cold compress and cold therapy would definitely help in numbing the area and providing temporary pain relief.

It is however, advisable to visit the doctor if the pain persists and take specialized medical care in more complicated cases wherein the pain is prolonged.

4201 people found this helpful

Doctor mere boyfriend ka age 25 hai or unhe pichle 1 year se diabetes hai. Wo avi glycinorm- m 40 medicine kha rhe hai or pure diet plan ko follow krte hai. Kuch week se unke ankle me bohot pain hai kya pain urine acid ho jane ke karan ho rha hai ya koi or reason hai. Or ynki heart beat v bohot tej chlti hai. please kuch suggest kre jisse diabetes se hone wali or bimariyo se bach ske.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Doctor mere boyfriend ka age 25 hai or unhe pichle 1 year se diabetes hai. Wo avi glycinorm- m 40 medicine kha rhe ha...
Hello, It is essential to control blood glucose effectively with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Then all the possible complications of diabetes can be controlled. Thanks.
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I am 35 years old and I have a backache from last one year.what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 35 years old and I have a backache from last one year.what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy but not full recovery. Now what is another line of treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  50 years of age. I am suffering from frozen solder since last six months. I have also undergone physio therapy ...
No another line tk physiotherapy and do complete this if you r diabetic then don't worry it takes some time for I you can tk laser physiotherapy for fast recovery.
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I am 22 years old female. I am suffering from severe leg pains. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old female. I am suffering from severe leg pains. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for 2 month.
2 people found this helpful
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I get pain in my back bone please tell me what I do now ?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Sir am 16 year old and am very good in cricket but when am start playing cricket suddenly same pain start in my back so sir please tell me the right way to control this and sir am also a sex addicted person so sir please tell me the way to remove this addicted.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir am 16 year old and am very good in cricket but when am start playing cricket suddenly same pain start in my back ...
Strain is your problem so avoid strain full activity tk muscle relaxant medicine and rest and heat fermentation.
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Where should the doctors send your.

DHMS (Hons.)
Homeopath, Patna
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Whe...
Hi, * correct your sitting & sleeping posture * go for aerobic suitable for your problem take advice of physiotherapist. Homoeo-care* @ rhus tox 200-5 drops, twice @ arnica mint 200-5 drops, twice @ hypericum 200-5 drops. Twice report after a fortnight. All d best.
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I have muscle pain in my back sometimes and it pans when I walk and I cannot walk sometimes, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have muscle pain in my back sometimes and it pans when I walk and I cannot walk sometimes, what should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I have a problem in my knees, their is consistent pain in them from last few months. Please recommend something.

BHMS
Homeopath, Delhi
I have a problem in my knees, their is consistent pain in them from last few months. Please recommend something.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. Use rheuma saj oil (medisynth).
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I am suffering from heel pain, when I wakeup from bed I can't touch the heel or walk. After few steps I walk and if I sit for some time and getup the same problem. Because of the busy schedule of Mumbai I could consult Doctor. Please advice.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from heel pain, when I wakeup from bed I can't touch the heel or walk. After few steps I walk and if I...
Hello .it may be due to heal spur like calcium deposits in heal bone .use silicon heal cups inside the shoes .go for ultrasound therapy and do calf stretching exercises and hot fermantation over the pain region.
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Day after tomorrow is the date of my ankle surgery for snapping perineal tendon. I am very tensed. I am afraid for its pain and difficulty's. I can't concentrate or do any thing. What should I do .pls help?

General Physician,
Day after tomorrow is the date of my ankle surgery for snapping perineal tendon. I am very tensed. I am afraid for it...
Surgery is d cure for the cure of your pain. Simply keep in mind you will get cured. And hence relax.
1 person found this helpful
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She is suffering from compression fracture in her lower back D11. What is the best way to cure it? And if she want to do surgery then how much it gonna cost?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Compression fracture of spine may produce 1. Instability 2. Compression if one of the above or both of the above are produced, surgery is needed and has to be done as soon as possible if there is no compression and if there is no instability, then the patient can be managed with (1) drugs (2) exercise (3) bedrest (4) brace (5) physiotherapy etc the cost will vary based on the hospital.
5 people found this helpful
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day bu...
Hello lybrate-user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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My mother is around 42 and she is suffering from severe backache and legs pain but this pain becomes more painful in this winter season and it causes swelling in her legs please suggest me something to get her relief from this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My mother is around 42 and she is suffering from severe backache and legs pain but this pain becomes more painful in ...
hi at what time pain is increase is nessesary take following remedies 1.yogaraj guggul before lunch and dinner 2.ashwgandha powder 1tsp with milk empty stomach in the morning 3.apply mahavishgarbha tail at back pain site do this for month and then give me follow up
1 person found this helpful
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I am patient of uric asid, l have tennis elbow, l am suffering from emebiofic. So my question is shall I drink 2/3 peg whiskey bi weakly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stop drinking because tennis elbow is already formed. Do icing on tennis elbow and use tennis band to prevent excursion over that part. Have a great day.
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I am feeling dizziness and light headed from last 1 month, balancing problem feels like things are moving around me, mostly it happen whenever I enter washroom. What should I do? Should I go for MRI & CT scan.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am feeling dizziness and light headed from last 1 month, balancing problem feels like things are moving around me, ...
Vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.
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