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Dr. Mini Paniker

Gynaecologist, Mumbai

Dr. Mini Paniker Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mini Paniker
Dr. Mini Paniker is a trusted Gynaecologist in Andheri East, Mumbai. You can meet Dr. Mini Paniker personally at Sunita Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Mini Paniker on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunita Hospital

Nirman Vihar, Rajmata Jijabai Marg, Pump House, Andheri East, MumbaiMumbai Get Directions
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Hi lam summaya tajder my marriage 2years complete still now lam was nt pregnant lhad thriord problem lam 50mg yesterday test it normal 1one more that tb problem infertility patient tb 12months completed its normal. How should l conceive pregnancy.

MBBS
General Physician, Mumbai
Hi lam summaya tajder my marriage 2years complete still now lam was nt pregnant lhad thriord problem lam 50mg yesterd...
If you have regular periods than you can conceive and also get your husband semen analysis done for treatment protocols.
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My menstruation cycle are irregular. Is it because I smoke and drink? Does this affect the cycle?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My menstruation cycle are irregular. Is it because I smoke and drink? Does this affect the cycle?
It is not related to smoking but drinking definitely increases weight which is related to irregular menses. Still you r likely to be suffering from pcod. Unless you reduce your weight menses r not going to come normal. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful
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Hi I am 38 years old woman and am getting irregular periods for the last 1 year. If my period comes it will come for more than 10 days and stop only after I take the tablet trenexa mf. I am overweight about 125 kgs. I do not have another infirmities like sugar or thyroid or pcod. I have had 2 c sections in the last 15 years. Please advice.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi are you sure about other c/o like hypothyroid, diabetes, p cod, and BP, high cholesterol levels? if it was revealed very recent tests, then you have to take strict oath for reduce your weight, by diet control as well as by physical exercises. Along with that, its ideal to go for homeopathic medication for your menstrual problem.
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Me and my boyfriend had anal sex but the condom broke and I felt that the sperm might have gone into my vagina. So then I washed myself .Then again we had anal sex (with condom. Then between 30 min-1 hour I took unwanted 72. Is it safe to take unwanted 72 within 30 min-1 hour? Can I be pregnant please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Me and my boyfriend had anal sex but the condom broke and I felt that the sperm might have gone into my vagina. So th...
No by anal sex you cannot be pregnant... and if you already have taken the tablet.. then there are least chances...
1 person found this helpful
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

I am age of 30 my wife is 23 she is suffering with irregular periods (3months minimum, we consult doctor do all harmone tests, like thyroid fsh, lh like get positive result. Give me a guide for when egg will be release in this condiation, for pregnency. Sir give me the guidence for this problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
All hormone tests normal. So, try around the time of ovulation, when there is best chance of having pregnancy.
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I am 24 years old my weight is 93 kg after deleivery my weight is incerease I will do walking everyday and exserise but no improvement please any soultion for my weight problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and toning. Hopefully your body has not shut down the metabolism or plateaued which is common when you try to crash your diet. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
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Hi Sir, My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now we are confused to get next baby. So please tell me the Right Gap to get a next baby.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Sir,
My age is now 31 year and my wife age is 29 year. We have one Baby (Boy) and he is 2 and half years old. Now ...
Hi lybrate-user. After a cesarean it's best to have atleast gap of 3 yrs. However if previously you had a normal delivery you can go for the next baby right away. All the best.
1 person found this helpful
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Helo Dr. Jb se i-pill li h befor one year Periods time se nhi aate h kbi to one month late ho jate h or stomach bhi bda ho gya h or Headache nd Constipation ki problem bhi hoti h.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Helo Dr. Jb se i-pill li h befor one year Periods time se nhi aate h kbi to one month late ho jate h or stomach bhi b...
Hi I pill does not have effect till 1 yr. You may be having other reason for menstrual irregularity. You can first do an ultrasound pelvis.
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregn...
Get torch test done, this is to diagnose 5 types of infections which can cause abortions but can be treated before woman get pregnant again. Get ultrasound done which will show pid -pelvic inflammatory disease which too has treatment. Write back the reports of test, so that for planning next pregnancy, some routine medicines can be suggested.
1 person found this helpful
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I am 42 years old female. Got pregnant a few months back. Now afraid of sex. What should I do or tell my husband to do so that I do not get pregnant again. I want to have 100% safe sex, how is it possible?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 42 years old female. Got pregnant a few months back. Now afraid of sex. What should I do or tell my husband to d...
Use copper t or condom and oral pills your menstruation is regularly or not? any queries ask privately.
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I have been having heavy menstrual flow for the past 5 months, my period used to last 7 days and now it lasts 13 days. What could be the cause?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have been having heavy menstrual flow for the past 5 months, my period used to last 7 days and now it lasts 13 days...
Hello- This kind of menstrual bleeding is known as Atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) Avoid spicy, salty, fried and junk food immediately. B) Avoid late night sessions. C) Avoid fish. D) Use Ashokarishta 2 tsp twice a day with water. F) Gulkanda with Prawal pishti 1 tsp thrice a day. Follow above schedule and after some time go for a pelvic ultrasound and share the reports from me.
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Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want pregnancy. What are the safest way to have unprotected sex.

MD, MCH, BHMS
Homeopath, Pune
Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want...
Yes you can have unprotected sex till three days menses got over and three days before menses start date, this is safe period...
1 person found this helpful
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PCOD - Ayurvedic Herbs & Techniques At Your Rescue!

BAMS
Ayurveda, Faridabad
PCOD - Ayurvedic Herbs & Techniques At Your Rescue!

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistanceobesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.

Treatment
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:

  1. Treatment of agnimandya at both dhatwagni and jataragni levels.
  2. The alleviation of sroto avarodha is an essential part of PCOD treatment using Ayurveda. You should undertake purificatory therapies which are based on the grade of your doshic vitialation, and the exact area of affliction. These should be followed by rasayana drugs, which are free radical scavenging agents.
  3. The regularization of the apana Vata is essential as well. You must firmly avoid vihara and kaphkara ahara.
  4. Yoga and meditation are very important for the Ayurvedic treatment of PCOD. You should perform yoga asanas regularly. Some of the ideal postures for PCOD management include sarvangasana, matyasana, and shavasana.
  5. It is also very important for you to work out regularly, undertake different physical exercises. This will make your overall life much healthier.
  6. You must follow a healthy, balanced diet regularly, which should consist of fresh vegetables and fruits.

Ayurvedic herbs for the treatment of PCOD

  1. The varuna crataeva nurvala is an effective herb which helps in the clearance of channels, which reduces your cyst’s size.
  2. You can try hareetaki because of its amazing laxative effects, which reduce the morbidity of your body.
  3. Bilva or aegle marmelos heps in reducing the size of your growth, via its digestive effect.
  4. Strotasshuddhi is required and herbs likes Punarnava, kaphhar medicines are advised.
  5. Phytooestrogen sources and female tonic Shatavari is very much advised.
  6. Agnimantha, similar to lions. Lake er dhareyjata
  7. Guduchi is another effective remedy for PCOD and has a rejuvenating effect.
  8. Kanchnar is the drug of choice for Thyroid as per AYURVEDA, Strotasshuddhi is done by using Trikatu, Punarnava and other medicines. Rasayan like Shatavari are advised for enhancing female hormones.

If you are experiencing any symptom of PCOD, it is recommended for you to consult an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.

3112 people found this helpful

Thalassemia

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Thalassemia

Thalassemia is an inherited blood disorder in which the body makes an abnormal form of haemoglobin. Haemoglobin is the protein molecule in red blood cells that carries oxygen.

At birth, the baby with Thalassemia major seems entirely normal.This is because the predominant Haemoglobin at birth is still foetal Haemoglobin. After first few months the baby becomes a lot paler develops infection has poor appetite and bouts of fever.

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My second baby was dead born. My gynaec says that my baby died due to placenta twisted around baby's neck. But I have undergone scan before one week of death. Is it true. But I can't feel anything different. It happened starting of my ninth month.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My second baby was dead born. My gynaec says that my baby died due to placenta twisted around baby's neck. But I have...
placenta is a large substance which is atteached to wall of uterus and cannot twist around baby. It must have been the umbilical cord which unluckily strangled it. Foetal movement count check by mother timely picks up slow / no movements in last months of pregnancy, in that case usg and quick delivery/ caesarean can be done to save the baby.
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I am 30 years old woman 7 weeks pregnant. Had a ultrasound. Looks all good. Last year jul16 had premature 7 months c sec delivery and baby not survived. Want to consult you about precautions and guidance.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 30 years old woman 7 weeks pregnant. Had a ultrasound. Looks all good. Last year jul16 had premature 7 months c ...
sorry for the loss happy to know about pregnancy at 7 weeks it's not a rule that once a premature delivery, next also be premature take care about your food take more rest as a precaution go for regular antenatal check ups keep bp under control take minimal salt to avoid swellings, high bp and pre eclampsia triad of high bp,albumin in urine and swellings on body. this is the most common cause of premature delivery take high protein simple diet like milks and curds and lassi Boiled eggs Steamed fish etc seasonal vegetables and fruits and some assorted nuts for good fats and proteins avoid putting on weight, eat less fat take less stress and anxiety about premature delivery Wishing you all the best
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U.S.G PELVIS & abdomen U.T -- avns N echotxtous R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N CUT .DE. Sac --- no few fluid seen Suggest tablet? Plz.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
U.S.G PELVIS & abdomen
U.T -- avns N echotxtous
R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N
CUT .DE. Sac --- no fe...
No fluid seen in cul de sac is a good sign and it shows that there is no internal infection. Cysts are tiny and can be corrected with a short course of antibiotics. It also depend upon the time of ultrasound, next time go for the test just after cycle on 5th day. May be there will be no cyst. Normal echos means uniformity and no swellings or tumors. Take a course of novaclox 500 three times a day for 3 days along with metrogyl 200 mg twice daily after food for 3 days plus one tablet of bandy plus as deworming. Do write back with next report just after cycle.
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Me and my girlfriend had unprotected sex 5 days before. Her period date is 1-5 Feb. Today she had period. She is having pain in stomach. And a small bit of flesh type came out with blood. She had unwanted 72 on the same day. That is 5 days before. Is everything alright? Pls help me.

MBBS
General Physician, Cuttack
Me and my girlfriend had unprotected sex 5 days before. Her period date is 1-5 Feb. Today she had period. She is havi...
There is no chance of pregnancy if she has taken un wanted 72.the bleeding could be due to withdrawl bleeding after taking the pill. Consult Gynecologist for further advice
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