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Dr. Mini Paniker

Gynaecologist, Mumbai

Dr. Mini Paniker Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mini Paniker
Dr. Mini Paniker is a trusted Gynaecologist in Andheri East, Mumbai. You can meet Dr. Mini Paniker personally at Sunita Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Mini Paniker on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 33 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Nirman Vihar, Rajmata Jijabai Marg, Pump House, Andheri East, MumbaiMumbai Get Directions
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Hello, my wife is a nursing a 22 days old baby, my query is that what kind of food she can have as the baby born is through a cesarean delivery. What kind of food is preferred and which one to avoid Regards.

Gynaecologist, Mumbai
Normal food pl take care not to EAT FOR TWO! putting on wt under the belief of nutrition gets many problems later.
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Doctor I have checked pregnancy with I can pregnancy kit early morning. It showed me negative. Now also I have not got my periods it 5 days late. What should I do now?

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
U can wait 4-5 days more or days more is menstrual cycle regular repeat upt and then if no menses visit a gynec.
1 person found this helpful
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I'm 33 years old during my pregnancy last 2 back I foud that my scan report showed that i have poly cystic ovary. I asked my doctor about it but din get a proper answer about it. How do I get these out and I want to have another child which is not happening. I had these cysts even when I concived the first child.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, pcod can cause anovulation and hamper fertility. So if you are not able to conceive and have pcod, we need to start medicines. Also check your thyroid profile.
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I am a 21 year old girl, having poly cystic ovary syndrome Is there any cure of this? What should I do to get rid of it? Could you please tell me everything about this disease?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, yes it can be cured. But can you please ask her to consult me once. It is important. It happens due to hormonal imbalance which are over-ruled by emotions and environment around her she is living. So need to correct it, so just consult just at least once for your betterment. And please do not take any hormonal pills to bring menses for that. It leads to obesity after 1-1.5 yrs. Take care.:)
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6 Mistakes Most Women Make That Affect Their Breast Health

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
6 Mistakes Most Women Make That Affect Their Breast Health

6 common mistakes most women make that endanger their breast health

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones.


Related Tip: 10 Ways To Handle Breast Pain - Must Know For All Women

4205 people found this helpful

Hi I am 22 years old female and I have problem of irregular periods what should I do

General Physician, Delhi
Finding the cause for irregular periods is important for correct treatment. Kindly get flowing test estrogen, progesterone levels. Tsh, ultrasound, review with reports privately.
10 people found this helpful

Weather sustain 200mg will increase the lethal phase after ovulation? And what is the maximum length of lethal phase? Bec my wifeclosed18 day after ovulation today.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Progesterone plays a major role during the two weeks after ovulation because it supports embryo implantation. And yes it support pregnancy and prevent miscarriage by supporting the luteal phase of the menstrual cycle.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health benefits of walnuts
The research shows that eating walnuts can positively affect various heart health markers for example consuming to walnuts can reduce total cholesterol raise hdl (good) cholesterol reduce inflammation and show marked improvement in arterial function. It also helps in stabilizing blood sugar levels in older adults and decrease the number and size of tumours in breast and prostate cancer in animal models.

Stay Healthy

General Physician, Gorakhpur
Stay Healthy

Eating anything in excess can lead to weight gain, but potatoes in moderation are a great way to stay on track for your weight loss goals. Potatoes are considered starches, which fills up the stomach in the same way as bread or other high-fiber foods, making you feel full and satisfied. The specific type of carbohydrates found in potatoes are also more resistant to digestion, and are not “simple” sugars, so these are instead converted directly to energy, and can boost the metabolism, helping to burn even more calories and keep you in better shape.

6 people found this helpful

Hi sir, I'm 18 years old I'm having a pain under my right breast since 2 days Today the pain is unbearable I wear lingerie whole day and even at night while sleeping due to family customs Plzz suggest me any medicines or cream to recover.

DHMS (Hons.)
Homeopath, Patna
Hi, try to wear loose clothings. Tk homoeo medicine: @ phytolacca 200-6 pills, thrice a day. @bryonia alb 30-6 pills, thrice a day. Tk, care.
1 person found this helpful
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Hello mujhe pcod ki prob hai mein concive nhi kar pa rhi do baar se. Please help me

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can opt for cod treatment and if pregnancy is desired now, then you can opt for an ovulation induction protocol under a gynecologist supervision.
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After 3 months of C section delivery of boy the menstrual period is not occurring is there is any alarming or can you tell me how long it will take for my next period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are in lactational amenorrhoea period and your menses shall ideally resume once you start weaning your child.
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Hi doctor, I have 1 problem called pcos. I want to know how it will impact on married life since I am planning to get married? also I want to know what all complications will be there. Is there are any other disease that are related to this problem like ovarian cancer or diabetes? Dr. Put me on 6 months medication (tablet name: dronis30. So after medication I will be totally cured or I have to take any other treatment. Please reply. Thanks.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Dronis 30 is not given to cure the disease. It can only regularize your cycles. You can marry but there could be problem with ovulation which can be easily treated with ovulation-induction drugs. After marriage when you plan for pregnancy you may need little help. Patient with pcos are having more chances of developing diabetes, hypertension and uterine carcinoma. The bottomline is that one should undergo lifestyle modifications in the form of diet and excersise to maintain weight and keep disease under control.
1 person found this helpful
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I am just married and I want to know how I can sex with my wife without condom on ,not making her pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You have to follow safe period from day 2-11 and then day 23-till menses for sex where chances of pregnancy are minimal or you can ask her to start herself on oc pills regularly which shall prevent pregnancy.
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I am married since 2000. During periods the sexual thirst of my partner arises considerably forcing me to have sex on 4th day when bleeding stops considerably. please advise me whether this sexual activity is safe. Whether I should go for deep penetration.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, It is safe if the menses have stopped else there are chances of increased incidence of causing endometriosis if sex is performed during menses.
1 person found this helpful
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Why Do Some Girls Have Extremely Painful Periods?

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Why Do Some Girls Have Extremely Painful Periods?
Dealing with Dysmenorrhoea (Painful Periods)

Dysmenorrhoea is a medical condition where a woman has extremely painful periods. While menstruation is normal, it is very painful. This is caused by disorders like fibroids, pelvic inflammatory disease, adenomyosis, endometrial polyps, use of intrauterine contraceptive device or endometriosis. Many women assume that pain is normal and must be tolerated.

Few ways to deal with dysmenorrhoea are:

1. It’s Ok To Take Pain Relievers: To relieve the pain, simple analgesics like paracetamol and aspirin can be taken.

2. Anti-inflammatory Drugs Can Taken: Non-steroidal anti-inflammatory drugs are also prescribed to deal with dysmenorrhoea and most women are known to feel relief from the pain.

3. Fish Oils Capsules: Fish oil capsules which contain Omega 3 fatty Acids are also a good option to use when troubled with severe menstrual pain.

4. Prefer Light Diet: A few minor dietary changes can also help. Eating low fat vegetarian food especially on the days of the periods can prove to be helpful.

5. Avoid Sedentary Lifestyle: It is said that exercise can reduce the pain of dysmenorrhoea. Sedentary lifestyle is not good for the uterus region and it is advisable to indulge in regular exercises.

6. Use Heat Therapy: Heat therapy is a common and effective way to deal with dysmenorrhoea. Keeping a hot water bag on the region of the pain is known to soothe the pain and help relax the muscles.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
5519 people found this helpful

Hi my question is I am still not pregnant and what is my health problem, my marriage life is completed 2years only please reply me your suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.
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Health Tips to manage chronic fatigue

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tips to manage chronic fatigue
  1. Keep your activity on an even level. Avoid overexertion and emotional stress. Allow time for yourself to relax. Yoga, meditation or deep breathing can help manage stress and keep you fit.
  2. Improve sleep habits. Go to bed and get up at the same time every day. Limit daytime resting.
  3. Avoid taking caffeine and alcohol before bedtime. These may affect sleep.
  4. Exercise regularly, but not close to the bedtime. Experts suggest not exercising, at least, 3-4hours before bedtime.
  5. Limit artificial light at night. Use low wattage bulbs, cover windows, turn off the television and avoid using phones and computer screens in the dark.
  6. Increase exposure to sunlight at the day time. Keep the curtains open in the house.
  7. Have a healthy and antioxidant-rich diet which are high in fiber such as fresh fruits and vegetables, avoid packaged foods.

What are the symptoms of breast cancer? I oftenly get pain in the breast. Is it a symptom of a breast disease?

BAMS, MD Ayurveda
Sexologist, Lonavala
Often getting breast pain is not a symptom of breast cancer. If you notice these symptoms swelling of all or part of the breast. Skin irritation or dimpling. Breast pain. Nipple pain or the nipple turning inward. Redness, scaliness, or thickening of the nipple or breast skin. Then you need ayurvedic treatment.
8 people found this helpful
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