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Dr. Minal M. Shah

BAMS

Ayurveda, Mumbai

18 Years Experience  ·  400 at clinic
Dr. Minal M. Shah BAMS Ayurveda, Mumbai
18 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Minal M. Shah
Dr. Minal M. Shah is a renowned Ayurveda in August Kranti Maidan, Mumbai. He has been a practicing Ayurveda for 18 years. He has done BAMS . He is currently practising at Ayur Pratham & Ayurvedic Clinic in August Kranti Maidan, Mumbai. You can book an instant appointment online with Dr. Minal M. Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - J.s Ayurveda College - 1999
Languages spoken
English
Hindi

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Shop No-3 Tirupati Complex Sec-44 Sea Wood WastMumbai Get Directions
400 at clinic
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What a daily diet should contain for 15 years old girl with height 5.3. please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What a daily diet should contain for 15 years old girl with height 5.3. please advise.
Yes. *go for balanced diet and more protein rich diet *use more vegetables and fruits specifically kale, spinach, brussels sprouts, beet, broccoli, garlic, barries, orange, apple, avocad, pomegranate, tomato, kiwi, bell peppers.
5 people found this helpful
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What should I do if I increase Fat?

PGDD, RD
Dietitian/Nutritionist,
What should I do if I increase Fat?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
6 people found this helpful
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M.D.S.
Dentist, Azamgarh
Brush twice a day, keep tooth problems away: Brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
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Hi, I am suffering from fever and cough and head ache. Please advice What should i do ?

DAA, DNB
Pulmonologist, Bangalore
Hi,  I am suffering from fever and cough and head ache. Please advice What should i do ?
Hi. I can understand your concern. It must be a viral infection try stem inhalation and warm salt water gargling. Anti inflammatory drugs like paracetamol and ibuprofen. If it does not subside in a week then you will require a detailed examination. Don't worry, you will be alright. Hope I have solved your query. Wish you good health. Thanks.
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Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to take for make a good body and sir please suggest me a supplement also.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to ...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I am suffering from psoriasis. Since 2 months. What are the precautions, medicines, care to be taken. What I should avoid for eating. Mainly involved scalp psoriasis. Presently i am using c. Oxitard od, propysalic nf 6% oint, salytar scalp solution, derma dew cream.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from psoriasis. Since 2 months. What are the precautions, medicines, care to be taken. What I should a...
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I am 22 yrs old. Not having my periods at regular intervals. Can you suggest me any tablet.

BHMS
Homeopath, Mumbai
I am 22 yrs old. Not having my periods at regular intervals. Can you suggest me any tablet.
Hi . First you have to find out what is the cause of irregular periods by taking tablet would be temporary solution with side effects.
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Sir, I am suffering from vaginal inflammation for 3 days i cant even walk properly what is the solution.

BHMS
Homeopath, Faridabad
Hi,Take Belladonna 200, 5 drops , twice daily. Take kreosotum 30, 3 drops, twice a day. Revert after 1 week. Thanks.
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I had black spots on my face I had went to dermatologist but it was not cured until I am going 6 months.

BAMS
Ayurveda, Ambala
I had black spots on my face I had went to dermatologist but it was not cured until I am going 6 months.
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
2 people found this helpful
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I've pain in my left side lower back. It usually doesn't pain when I seat but while I'm driving. I've tried a few medication and massage therapy but didn't worked for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I've pain in my left side lower back. It usually doesn't pain when I seat but while I'm driving. I've tried a few med...
Equal balance on both legs and pelvic during standing and driving. Do swd tens and ultrasonic therapy must for you its sciatica pain due to strain and compression, posture correction must.
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What medications are best for the treatment of asthma? What are their side effects?

MD - Pulmonary Medicine, IDCCM, DAA, FCCS
Pulmonologist, Ahmedabad
Inhale treatment is gold standard for asthma. So never stop any treatment without consulting doctor. It's mostly chronic and prolonged treatment for years.
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I have chest pain some time when I use stair case it s pain it was not radiate to another side some time suddenly I feel panic and my heart beat speedily for 1 or 2 sec my ecg report was normal lipid profile was normal thyroid report is also normal is that due to angina pain? I don't understand what I have to do please help me doctor.

MBBS
General Physician, Mumbai
I have chest pain some time when I use stair case it s pain it was not radiate to another side some time suddenly I f...
Dear Lybrateuser, -You should try to reduce your weight by diet & execise -if the pain happens repeatedly after climbing stairs then it may be angina, so reduce or avoid climbing & see if there is relief -also to rule out heart problem get tread mill test & echo test done, consult a doctor.
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Hi I am 26yrs. I am suffered from hair problem. Actually I am taking treatment. My hair is very less in length. Please suggest some useful tips for long hair. I ll be very thankful to you.

BHMS
Homeopath, Kolkata
Hi I am 26yrs. I am suffered from hair problem. Actually I am taking treatment. My hair is very less in length. Pleas...
For long and healthy hair you have to maintain a healthy life style, because hair is also a part and parcel of our system. So, if you are healthy from inside your hair will also be healthy. 1. Eat healthy protein rich diet 2. Mini. 10 - 12 glasses of water. 3. Regular exercise for 30 min. 4.7 - 8 hrs of sleep is must. 5. Regular fruits and green vegetables in diet. 6. Wash your hairs regularly at least 4 times a wk with mild herbal shampoo, like arnica. 7. Massage your hair with oil once or twice a wk. But with gentle hands. Don't keep oil for more then 4 - 5 hrs. 8. Trim your hairs after every regularly, because split ends will damage hair. You don't have to trim much. Just 1/2 inch every 2 or 3 mths.
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How to get rid of acne on face and back? How to loose belly fat quickly?

PGCDE, Nutrition Certification, M.Sc - Dietitics / Nutrition, MMM, CAFE, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
How to get rid of acne on face and back? How to loose belly fat quickly?
No fast foods, junk foods, less masala. Most imporatntly no constipation. Your bowls must be clear day to day then you can get relief from acne. Loose belly fat get proper diet chart.
2 people found this helpful
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I'm facing acne problem from 4-5 years. My face is full of marks and holes due to pimples. How can I get rid of those marks? And can I get rid of those holes? Please provide an advice.

BHMS
Homeopath, Delhi
I'm facing acne problem from 4-5 years. My face is full of marks and holes due to pimples. How can I get rid of those...
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little amount of water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
23 people found this helpful
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I am losing my hair, and I uses many types of shampoo and medicine but not happen any good response.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am losing my hair, and I uses many types of shampoo and medicine but not happen any good response.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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What are the symptoms occurs for asthma does it curable diseases or not? Please help me.

MBBS
General Physician, Cuttack
Symptoms Of Asthma Coughing especially at night, during exercise Sneezing, running nose, sore throat, Shortness of Breath, sleeping trouble Tightness of chest Wheezing in chest (whistling sound in chest while breathing) Treatment 1.You have ton do steam Inhalation 2-3 times daily 2.Take Viscodyne LS syrup 2 Tsf thrice daily 3.You have to take antibiotic, use inhaler and do nebulisation along with it if required 4.consult phyician for advice 5. If it is due to allergy do an allergy test after consulting Allergist/Immunologist to find out the cause of allergy and follow rhe advice and treatment accordingly
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I am 34 years old. I have knee pain when I climb up/down the stairs. I got the x-ray (ap& lateral) done, but no problem is reported in the x-ray report. What else can be the problem.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I have stomach problem. The stools are little lose. And gives burning sensation while passing out. I feel weakness and sleepy most of the time. I am suffering from this problem 1 year. At the time I take medication it cures but afterwards again it happens.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner. Avoid spicy food. Fermented and junk food. Avoid alcohol consumption. Tea and coffee. Take fresh butter milk empty stomach. Give ors. Consult me in private if problem persist.
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