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Dr. Minal M. Shah

BAMS

Ayurveda, Mumbai

18 Years Experience  ·  400 at clinic
Dr. Minal M. Shah BAMS Ayurveda, Mumbai
18 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Minal M. Shah
Dr. Minal M. Shah is a renowned Ayurveda in August Kranti Maidan, Mumbai. He has been a practicing Ayurveda for 18 years. He has done BAMS . He is currently practising at Ayur Pratham & Ayurvedic Clinic in August Kranti Maidan, Mumbai. You can book an instant appointment online with Dr. Minal M. Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - J.s Ayurveda College - 1999
Languages spoken
English
Hindi

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Ayur Pratham & Ayurvedic Clinic

Shop No-3 Tirupati Complex Sec-44 Sea Wood WastMumbai Get Directions
400 at clinic
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During mc I am getting severe pain. Along with pain I feel like vomiting, suffocate and fatigue kindly give some solution for this.

BHMS
Homeopath, Faridabad
Hello, Here are some tips to help you get rid of your problem: It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation Avoid eating dairy products, meat and poultry Maintain healthy and nutritious diet and perform yoga to help you stay away from problems If you are suffering from anemia, you should take food rich in iron Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard When you experience pain, you can help reduce the pain by giving the area hot treatment. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. Till the pain lasts. Home remedies for menstrual pain: You can also take simply sesame seeds in water and drink it twice during menstruation Papaya is very helpful and treats lot of menstrual problems. Raw papaya helps women suffering from severe pain or less bleeding problem. Banana is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd. You can take coriander seeds in water and the ratios should be 15 – 20 seeds in one glass of boiling water. Continue boiling it till the water gets reduced to half. Let the mixture stand for sometime and then drink it. The mixture is bitter in taste and if you want you can add a little bit of sugar when drinking. This home remedy will relive you even from severe pain and also help reduce excess blood flow during this time. Lemon grass is also said to be beneficial during this time.
1 person found this helpful
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I am facing Dehydration problem from last three days & loose motion Fever is irritating me.

General Physician, Lucknow
Miss you need to keep yourself hydrated. Better bring ors packets. And keep on drinking it as much as possible. If not able to drink in bulk then atleast keep on taking a sip or 2 every 10 to 15 mins.
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How we control cholesterol and what type of food we concerned? How we avoided from cholesterol?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear Mr. Behera, cholesterol is a natural content in many foods as well as body synthesizes the same from the lipids we consume. Saturated fats consumption result in higher cholesterol generation by the liver. So avoid deep fried material especially foods cooked in ghee (fried) or saturated vegetable oil (vanaspati ghee). Please note that consuming foods with high cholesterol written on label may not increase the blood cholesterol levels as well as foods which are low in total cholesterol can result in high cholesterol levels. Your body metabolism has a lot of roll to play. With your height and weight I believe your bmi is fairly ok. Please let me know why you are asking this question, is it due to a blood test showing high cholesterol or you want to remain healthy which is a great thing to do?
2 people found this helpful
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I am a 26 years female. My mother in law is having some kind of problem while passing stools. She complaints of bleeding too sometimes. Tried milk of magnesia and few others but no symptoms of relief. She is on fibre rich food and good diet.

MS-GENERAL SURGERY
General Surgeon, Vadodara
bleedin per anal may be due to fissure or piles pilorute oint in anal 4 times aday liq cremaffin plus 1.5 tsf night time t. syl plus thrice a day
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Hello doctor, I have weakness problem, sometimes when I'm doing any work my hand shivers. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello general weakness will be treated if you follow these things: 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. ***get well soon***
1 person found this helpful
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Women- Beware of Your Health- Opt for Well Women Check

Partners in Health
Multi Speciality, Gurgaon
Women- Beware of Your Health- Opt for Well Women Check

According to recent statistics only 40% of Indian women opt for preventive health check. Majority resort to self medication and ignore the signs and symptoms of a major illness. Ignorance and neglect leads to complications and fatality. It is important that every woman understands the importance of her health and prevention. Given below are some aspects that ever women needs to consider and implement:

  • Physical examination every 2 to 3 years.
  • Breast check- to identify early signs of breast cancer. Mammography- every 1 to 2 years after the age of 40 years.
  • Screening for thyroid should be done at regular intervals.
  • Screening for diabetes- every 3 years after the age of 45 years.
  • Screening for cholesterol and blood pressure - every 5 years after the age of 35 years to reduce the risk of heart diseases.
  • Women should undergo screening for osteoporosis. Bone mineral density test helps to identify problems early and treatment should be started to prevent fractures.
  • Eye examination is essential after every 1 year to prevent eye related problems.
  • PAP Smear test - Women at the age of 21 to 30 should undergo a pap smear test every 3 years. This is an essential test for checking cervical cancer. After the age of 30 years. PAP smear+ HPV test should be done every 5 years.
  • Screening for ovarian cancer- a vaginal ultrasound is recommended to patients with a family history of cancer in ovary or any pelvic pain should undergo this test.

Consult for any abnormality:
Most importantly if you detect any abnormality in your body it is essential that you consult a doctor immediately. Ignoring or neglecting the signs and symptoms can complicate matters.

12002 people found this helpful

Sir, I am not able to sleep properly I am having alot tension due to my studies. Please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
You need to change your study habits. Choose right time, place for your study. Switch off all dis-tractors such as mobile, tv, music system etc. Practice writing what you have read and make several repetitions. Take sufficient diet and rest. Yoga and deep breathing is always helpful before you study. Always remember, refreshed mind always learn and recall better. Invest your energy in relaxing your mind before you study.
1 person found this helpful
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My question is I am depressed my job in call centre how I am feeling relaxed what I can do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi in order to help you I need to know what are your concerns. Some people are unable to relax, experience sleepless nights, get nightmares, keep erest endlessly abt everything, keep loosing interest, no energy. Is this the case with you? please come bk with answers so that I can help you. All the best!
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How to get rid of dark circles and which is the best under eye cream. And how to get even skin tone?

MBBS
General Physician, Faridabad
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 18 years old. My height is low. So you give me advice to growth in my height.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.
1 person found this helpful
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How to get weight loss from home made things and which is the desi reason to make me fair.

BAMS
Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
9 people found this helpful
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Patient suffering from HLA B-27 Positive with back pain and stiffness. Can it be cured by Homoeopathy? If yes: to what extent? Please also advise a suitable doctor in this regard near Bokaro steel city or Kolkata.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Patient is suffering from Spondyloarthropathy( Ankylosing Spondylitis) . It is an inflammatory disease where various joints and spine is involved causing stiffness and pain. Regarding treatment, exercise plays an important role. Make back stretching and cardiovascular exercises like walking and swimming a part of your life. This will keep your joints mobile and also prevent pain. Medicines are to be taken for prevention of disease progression. I don't have knowledge about role of Homeopathy in such conditions. You can consult a pain specialist in Kolkata at Daradia for your problem.
1 person found this helpful
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I want to became white .my face is little bit black. I have dry skin. Wgat should I do? I was white in children.

BHMS
Homeopath, Chennai
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you You can easily take an online consultation for further treatment guidance
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MHA&M, Mphil, BDS
Dentist, Nagpur
The best way to avoid dentist appointment is better brush your teeth twice daily with correct method of brushing, and before going to bed it's mandatory.
Second thing you can do is go to dentist for saying him/her hello and get your teeth clinically examined at least twice in a year.
The above tips are time tested and reliable.
If you can do that much, you are sure to stay out of that dental chair majority of times.
34 people found this helpful

I am suffering with low weight. But I take balanced food. Why I cannot gain appropriate weight. Suggest what can I do.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Your muscles should be hungry to observe the food you in take. Do regular exercise of 30mins daily. Add 2 egg whites, milke and banana into your diet. Drink more water in a day. Beet root and carrot are must for female.
2 people found this helpful
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I have pimple marks on my cheeks and forehead. What should I do to have a fair skin? Pls suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
2 people found this helpful
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What is the symptoms of chikungunya and I have fever for over last 4 days and what should I do if I have red sport in my full body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Symptoms Most people infected with chikungunya virus will develop some symptoms. Symptoms usually begin 3–7 days after being bitten by an infected mosquito. The most common symptoms are fever and joint pain. Other symptoms may include headache, muscle pain, joint swelling, or rash.
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I have belly fat how to loose fat please suggest me what should I do? In workout gym or dieting what to eat or what not please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To reduce belly fat avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take small amount of food.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Use unrefined foods but not more.Add healthy oil in0 cooking but not much.Avoid smoking,alcohol.Don't sleep immediately after meals.Do exercise everyday.These are common but for professional assistance consult privately on Lybrate.
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I had viral fever on 18/10/16 which remained for 4 days .I had severe joint pains especially in wrist, ankle,knee and shoulders which is still happening. From last four days I get fever everyday in the evening. For the rest of the day there is no fever. But have severe joint pains. My investigation for chickengunia and dengue was negative. Cbc was fine. What should I do now. Any further investigation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Bed rest, Medicines for fever control, liquid diet, light food like khichadi,rice,jawar roti, fruits, warm water for drinking, avoid travelling in sunlight,take healthy food, take more liquids, eat fresh fruits, take proper rest, Prevent mosquito bite, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body
1 person found this helpful
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Sir I am 36 old male suffering from kidney stones since 15 yrs. Recent problem is I suffer from urine at the tip after urination. I have visited all hospital s in Vijayawada but no solution. Somebody told about your hospital. What should be my problem sir.

BAMS
Ayurveda, Sonipat
U may be suffer from recurrent uti or urethra stricture you use chandraprabha vati2-2 bd for long period Niri syp2-2 tsf with water.
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