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Dr. Milind Suruvade

Orthopedist, Mumbai

400 at clinic
Dr. Milind Suruvade Orthopedist, Mumbai
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Milind Suruvade
Dr. Milind Suruvade is a popular Orthopedist in Bhayandar East, Mumbai. He is currently associated with Spandan Multispeciality Hospital in Bhayandar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Milind Suruvade on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Bhoomi Appt, New Golden nest road, Bhayandar East,Landmark:Opposite Indralok phase 3, MumbaiMumbai Get Directions
400 at clinic
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I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains. Now a days I am getting irritated very quickly, while listening mobile talkers loudly in public, tv and sound, and in house my wife will be cleaning vessels that sound. Some times I will become very angry my daughters speaking loudly, Why this is happening. And always some thing will be running in mind. Please get me the solution. Now I am taking Stemlobeta and Alprose as my doctor advised.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Personeal snapping syndrome (lt) ankle. Ye kya hota hai. Iska treatment kaise hota hai. Kya operation se hi thik ho skta h ya bina operation ke v thik ho skta hai. Aap please mujhe bata dijiye.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, peroneal tendon snapping syndrome mai'n tendons apni jagah se slip ho kar bahar nikal aate hai'n jaise ki ek rassi girri se utar jati hai. Yeh problem sirf surgery se hi theek ho sakta hai. Take care.
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Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis Dr. ko dekhau please.

BPTh/BPT
Physiotherapist, Delhi
Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis  Dr. ko dekhau please.
Take physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for one month.
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I m devesh and I m suffering from back pain from a last month wat I have to do to overcome it please help mr.

BAMS
Ayurveda, Ambala
I m devesh and I m suffering from back pain from a last month wat I have to do to overcome it please help mr.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Mere uncle unka ek accident ho gaya 15 month pahle for Dr. Ne oonke pair mai rod dala gaya to mai ye puch ta hu ki kya kuch month baad kya os rod ko nikala ja sakta hain please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although implant should not cause anything inside the body but yes it can be removed once solid bony union has taken place and bone has appropriately remodelled. Usually implant removal can be planned after 18 months - 24 months after initial surgery. Do not hesitate to contact me if you need any further assistance.
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How long does it take for the condition of frozen shoulder to subside? Is surgery advisable in case of delayed recovery? Physiotherapy has been of no use till now!

BPTh/BPT
Physiotherapist, Noida
There is no use of surgery,and the recovery is depend on stages of it's condition. Add specific mobilisation techniques with the help of skilled physiotherapist.
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I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?

BPTh/BPT
Physiotherapist, Mumbai
I sleep always taking a pillow. Since 2 days I have head and back problem. Now what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is one type of anesthesia. It just last for few min. There is less chances of low back pain due to spine block injection.
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I have backache in my head from last 2 years What do I do to help myself apart from banging my head on the wall.

BPTh/BPT
Physiotherapist, Kota
I have backache in my head from last 2 years
What do I do to help myself apart from banging my head on the wall.
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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There will be a sudden paining started on my back when I wake up in mornig. What I should do to get over it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I am 31 yr old male and had neck pain in morning from last few days (10days). When I shift the neck from left to right there is small sound of some joints/bones. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 25 years old I had back pain past 10 yrs When I was lifted some weight since that pain doctor said need surgery some doctor surgery will harmful like paralysis when I tested antigen ankylosing spondylitis positive kindly help me what I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old I had back pain past 10 yrs
When I was lifted some weight since that pain doctor said need surgery ...
Aside from seeing your doctor regularly and following your prescribed treatment plan, staying active is probably the best thing you can do for ankylosing spondylitis. Regular exercise can help relieve pain, improve posture, and maintain flexibility. Before beginning an exercise program, speak with your doctor or physical therapist about designing a program that’s right for you. Another important thing you can do for yourself is to practice good posture. A good test for posture is to check yourself in a mirror. First, stand with a full-length mirror to your side and, if possible, turn your head to look at your profile. Next, imagine you have dropped a weighted string from the top of your head to the soles of your feet. Where does the string fall? If your posture is good, it should pass through your earlobe, the front of your shoulder, the center of your hip, behind your kneecap, and in front of your anklebone. If you are not standing that way already, practice holding your body that way in front of a mirror until you know well how it feels. Practicing good posture can help you avoid some of the complications that can occur with ankylosing spondylitis. Best wishes.
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I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdomen and back pain. Please suggest me remedy and also reason.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am having 6 months baby aged 29 years old. It's my 2nd baby and my tubectomy was done. Now I am having lower abdome...
Slight discomfort may persist for some time. Wait for 6 months if still problem get an ultra sound of pelvis
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I have a huge problem of shoulder pain and I have done xray too. Butvit is normal please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a huge problem of shoulder pain and I have done xray too. Butvit is normal please help.
Advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Use cervical pillow.
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Hi sir, my mother is 43years old and she was recently had a operation of stomach for stones are some thing like that. After operation she was becoming fat and she is afraid of that. And also she was suffering from back ache the most, knee pains and at heels. Suggest her to over come these problem. Hope You rectify.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi sir, my mother is 43years old and she was recently had a operation of stomach for stones are some thing like that....
For backache - go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For knees - gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. For general health - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. This wud also help in weight reduction of her body.
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I am getting backpain on my left lower back when I bend or turn it gets pain and sound is coming. Its like bones are rubbing each other.

BPTh/BPT
Physiotherapist, Kota
I am getting backpain on my left lower back when I bend or turn it gets pain and sound is coming. Its like bones are ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hi doctor. I have a stiff neck for the last 2 days. What can I do to get it right? Its troubling a liy, have taken pain killers.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
If the stiff neck is spontaneous, then there is a good chance that it will go off by itself after few days if the stiff neck is resultant of trauma, you need to have proper evaluation I would advice you to 1. Avoid driving 2 wheelers 2. Avoid using pillows 3. Avoid bending neck down for long periods of time for one week in all probability, you will find stiff neck gone if the problem still persists, please get back to us.
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I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My vitamin d level may be low in body.

BPTh/BPT
Physiotherapist, Gurgaon
I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My v...
Ma'am in rainy and cloudy days temperature decreases. When temperature decreases our muscle's physiological status changes i. E they become stiff. Muscles are sensitive in case of temperature. So, take hot fermentation on knees, it will help you. Get x-ray of knee joint and also get vitamin d and b12 check too. Thank you.
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I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a severe pain in my lower back and I can feel it in the area just above my right bum. Please help.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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