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Dr. Milind Padgaonkar

MBBS, MS - Orthopaedics

Orthopedist, Mumbai

40 Years Experience  ·  1500 at clinic
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Dr. Milind Padgaonkar MBBS, MS - Orthopaedics Orthopedist, Mumbai
40 Years Experience  ·  1500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Milind Padgaonkar
Dr. Milind Padgaonkar is a trusted Orthopedist in Mumbai, Mumbai. He has been a practicing Orthopedist for 40 years. He is a MBBS, MS - Orthopaedics . He is currently associated with Durga nursing home in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Milind Padgaonkar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Seth G.S. Medical College - 1978
MS - Orthopaedics - Seth G.S. Medical College - 1982
Languages spoken
English
Hindi

Location

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Durga nursing home

Andheri east,koldongri,Shivaji chowk, MumbaiMumbai Get Directions
1500 at clinic
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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation, Bandra West. Landmark:Opposite Mumbai Educational TrustMumbai Get Directions
1500 at clinic
...more
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I have usually problem in my back bone and it's got too much longer and painful so please solve my problems sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have usually problem in my back bone and it's got too much longer and painful so please solve my problems sir.
Do learn and practise strengthening and stretching exercises from neuro physiotherapist best wishes.
1 person found this helpful
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I am 54 years old. My index finger is paining. What to do to reduce my pain? mention. Some physiotherapy exercises ?

DNB, MBBS
Orthopedist, Delhi
Get an x ray of the finger to see if there is any bony problem. Is the finger getting locked/ stuck? then it could be a trigger finger. See an orthopedic surgeon for the same.
1 person found this helpful
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Please suggest the best digital physiotherapy machine for my knee and shoulder pain and from where I can get it. The physiotherapist don't want to reveal for obvious reasons but it is not possible for me to go to them regularly and I want to get it in my home. As I observed, the physio applied some gel and then hovered a mouse kind of apparatus over my knee and shoulder Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please suggest the best digital physiotherapy machine for my knee and shoulder pain and from where I can get it. The ...
for knee put a towel roll under knee and press for 10 sec then release and repeat 10 to 15 time. quadriceps exercises. hot fermentation twice a day. for shoulder. do hot fermentation. shoulder shrug exercises. stretching of shoulder and neck. avoid computer work. avoid heavy weight. and keep continue your physiotherapy treatment for few days
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I am an athlete kind of person, involved in many sports. I, at times suffer backpain after my games. Is it normal or is there anything to worry about?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am an athlete kind of person, involved in many sports. I, at times suffer backpain after my games. Is it normal or ...
Any athlete who places stress on the spine is vulnerable to a back strain. Here are some tips for how to handle your back pain: rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. Avoid sitting in one position for long periods of time. Get up and stretch every 20-25 minutes. Execute each movement required in your sport, gradually increasing the speed of movement, before returning to normal training and competition. Use a lower back support to keep the pressure distributed evenly on the muscles of the lower back. When lifting heavy objects, keep your back as straight as possible and use your legs. Do not bend at the waist. Avoid slouching when sitting. See a doctor immediately if the pain is intense, spreads down one or both legs, causes weakness or numbness, or follows a fall or a blow to your back. Best wishes.
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My left heel is paining only in the morning after getting up in the morning for few steps even during the day if slept for 2 hour again same problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left heel is paining only in the morning after getting up in the morning for few steps even during the day if slep...
It might be of planrtar fasciitis do consult neuro physio and have ift and ust for 12 days course followed by ankle strenghening exercise.
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Recently, a small pain developed in my left knee. I feel tinkling sensation all the day in my left knee. A take sound also comes when I move the knee. I am a male of 47 years. Please suggest some remedy. Regards.

MPT, BPT
Physiotherapist, Noida
Recently, a small pain developed in my left knee. I feel tinkling sensation all the day in my left knee. A take sound...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be the problem and how to remedy it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have lower back pain and lower abdomen pain when I cough or walk its painful, would like to know what could be ...
gastric problem possible so 14 glass water per day and di physical activity and core strength exercise. ultrasound for stomach
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I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surgery for that. I want to know that surgery is how much safe. Is it curable? Thank you sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back ache which spread towards left leg. In MRI report shows disk displacement L5S1. Doctors advise surg...
Its curable but risky paralysis is possible after surgery. So best advise do physiotherapy treatment and strength exercise of spine. Avoid long sitting towards bending lifting heavyweight. Keep equal balance on both legs.
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Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the reason and remedy.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the r...
Twitching can be because of Vitamin deficiencies or muscle tightness&weakness. Improve your diet. Supplement it with Vitamin B12 if you are vegetarian. Also, in addition to this, start doing some stretching and strengthening exercises for the lower limbs like calf stretch, hamstring and quadriceps stretch. Hope this will help!!
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