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Dr. Milind M Malgundkar

Ayurveda, Mumbai

200 at clinic
Dr. Milind M Malgundkar Ayurveda, Mumbai
200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Milind M Malgundkar
Dr. Milind M Malgundkar is a trusted Ayurveda in Kandivali West, Mumbai. You can visit him at Milind M Malgundkar in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Milind M Malgundkar on Lybrate.com.

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I-60/ D 1/560, Jeevan Jyoti, Charkop, Sector 5, Kandivali West. Landmark: Oop-Sarkop Depo, MumbaiMumbai Get Directions
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I eat to much but still I am thin so what should I do so that I can gain some fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I eat to much but still I am thin so what should I do so that I can gain some fat?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.

I have some pimples in my head from last 10 days and on touching them it pains in my head.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have some pimples in my head from last 10 days and on touching them it pains in my head.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

Hello sir I'm losing my hair so please suggest some tips or medicine to growth my hair I'm worried should I get bald head Jst I'm 21 so please suggest some tips or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir I'm losing my hair so please suggest some tips or medicine to growth my hair I'm worried should I get bald ...
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.

I am 19 years old male and I am too thin (skinny) I want to gain weight with secure way. I do not want to use steroids or any sideeffect causing products. Is any safe way available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old male and I am too thin (skinny) I want to gain weight with secure way. I do not want to use steroid...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am suffering from the problem of hair fall and full body pain. I have already take the more and more medicines but can not feel relief in my body. Please tell me the solution of my this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I am suffering from the problem of hair fall and full body pain. I have already take the more and more medicines but ...
Hello lybrate-user for your problem you simply improve your diet add fruits and vegetables as salad, take sprouts twice a week, take almonds soaked overnight with amala in the morning all this will surely help you to prevent hair fall n in body pain.

I have a severe hair fall problem. Is there any medicine in homeopathy. And whether it will have any result.

BHMS
Homeopath
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I have a severe hair fall problem. Is there any medicine in homeopathy. And whether it will have any result.
Dear lybrate user avoid shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging ,eat protein rich diet ,more vegetables and whole fruits ,drink plenty of water ,since hairfall is dependant on many internal causes it needs a constitutional treatment for cure

Im suffering from hair fall from long time ago but i'm healthy. please suggest oil and shampoo.

MD - Homeopathy
Homeopath
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Im suffering from hair fall from long time ago but i'm healthy. please suggest oil and shampoo.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

Am a 18 years old male and thin, want to grow taller and my parents are mid tall, so can I take NIACIN, MELATONIN, for height growth as they increase HGH, so it increases height or should I follow AYURVEDA, please answer any one of them and growth plates haven't used?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Am a 18 years old male and thin, want to grow taller and my parents are mid tall, so can I take NIACIN, MELATONIN, fo...
For increasing weight and height best natural way is start doing Surya namaskar in the morning. Have a heavy breakfast eat lots of banana, sprouts, milk and milk products, almonds, eggs,walnut. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

I am having urination problem from about 1 month. There is some incontinence sometimes with pain. But my urine culture was normal. please suggest.

MD - Homeopathy, BHMS
Homeopath
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I am having urination problem from about 1 month. There is some incontinence sometimes with pain. But my urine cultur...
Urinary disorders are very common in women. If untreated at the earlier stage it can lead to severe complications like pyelonephritis, hydronephrosis, or renal failure. Urinary incontinence is mainly due to poor muscle functions of pelvic floor and also some neurogenic cause. So we have to treat the cause by medicines and exercise like kiegel properly which clear the condition very fastly. Burning sensation while passing urine is due to uti (urinary tract infection) which is mainly due to lack of drinking water in normal amount and also improper hygiene. All sorts of urinary disorders can be completely cured with homoeopathic medicines if properly taken as per the instructions of a qualified homoeopath either direct consultation or online. Homoeopathic medicines doesn't contain any side effects at all. 100% rapid and permanent results. No diet restrictions in homoeopathy, only coffee should avoid while taking medicines. Medicines like can notharis, apis, berberis, lycopodium, hydrangea etc are very good medicines to treat various urinary disorders according symptoms presented by the patient.

I am 24 years old. I am staying in a hostel with roommate. I am a light sleeper and an HSP (highly sensitive). My roommate stays out side the room till very late night and enters the room making sounds. Also wakes up early. And again my sleep is gone. Then she sleeps again. The thought of her activities are sustained in my mind and makes me irritated, anxious and unhealthy. I wanna get rid of the thoughts about her. What can be done. Am already very depressed with a lot of things.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 24 years old. I am staying in a hostel with roommate. I am a light sleeper and an HSP (highly sensitive). My roo...
YOu have to talk with her about allowing you to sleep well or ask the warden to give you another room or room mate . If too much depressed you may need antidepressants . YOu do meditation for mind calmness

How can I increase my body stamina for sports what I do for this naturally? Is do extremely hard exercise or what did I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.

I have lot of pain in my stomach which creates another problem in my breathing please tell me solution.

BHMS
Homeopath
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I have lot of pain in my stomach which creates another problem in my breathing please tell me solution.
abdominal pain can be caused by many conditions. However, the main causes are infection, abnormal growths, inflammation, obstruction (blockage), and intestinal disorders.so first get an ultrasound of whole abdomen and visit to doctor for medicinal treatment.

Hi, Please suggest treatment for too old dark circles & dark spots because of pimples.

Advanced Aesthetics
Ayurveda
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Hi, Please suggest treatment for too old dark circles & dark spots because of pimples.
The dark under eye circles are a curse mark on your beauty. They make the face look older and weak and give your overall appearance a dull and unhealthy look. In short, they are negative impact and set back on your appearance. Many of us face this problem and try every possible thing in our hands to get rid of these circles. We may get temporary benefits by using the creams and solutions available in the markets but no results are permanent Hereditary Medications ? Allergies: Allergies cause itching, and this further leads to darkening of the area around the eye. ? Eczema: In case of eczema, the skin becomes darker due to the rub and itch. Anemia: ? Fatigue: Fatigue leads to engorged veins and under eye circles appear. ? Nutritional deficiencies: Unhealthy diet and incomplete nutrition are significantly related to dark eye circles. Diet lacking in essential vitamins A and E that are essential for healthy skin may lead to these dark eye circles. ? Natural home remedy using cucumber and potato: ? ? 1. Peel and slice � cucumber ? 2. Peel and chop 1 potato ? 3. Crush them together to make paste ? 4. Press this paste on a sieve ? 5. Extract the juice ? 6. Chill the juice ? 7. Dip cotton pads in the juice ? 8. Place them on your eyelids making sure they cover the entire dark spots ? 9. Leave for 15-20 min ? 10. Wash gently ? Tips: ? ? ? Eat nutritious and wholesome meals ? ? Drink a lot of water and juices ? ? Avoid smoking and drinking ? ? For medicences ask privetly

Hi my age is 30 and I have take premulte n tap for 3 days for postponing my periods and I didn't get started my periods yet 4 days is gone after stopping medicine what tab should I take to get my periods within 1-2 days please suggest me a medicine dr.

BHMS
Homeopath
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Hi my age is 30 and I have take premulte n tap for 3 days for postponing my periods and I didn't get started my perio...
Hello, you should wait for few more days for the periods to get started. Do not take any medicine now. Take care.

My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any come. Reason take to tablet knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any c...
avoid to take sleeping pills its not a good in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors

I am losing hair quickly I use alll type of but I can not have result are y plss help me my hair ar efallibg very large amount.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am losing hair quickly I use alll type of but I can not have result are y plss help me my hair ar efallibg very lar...
Medicine German reckeweg calcarea carb 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.

I am 35 years male. I am a serving Defense personal. My total cholesterol is 294 and triglyceride is 360. My BP often remains near 150/100. What is my problem. I am serving at a height above 9000 feet. What precautions I should take and what is my disease. Also I get tired very easily and sometimes feel breathlessness.

MD - Consultant Physician
Cardiologist
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I am 35 years male. I am a serving Defense personal. My total cholesterol is 294 and triglyceride is 360.  My BP ofte...
Defence personal work hard & does exercise. Take care of your food avoid fry, fatty, &fast foods. Take plenty of fruits & vegetables.

I am 25 yes old and have already lost lots of hair from my scalp. I need some solution to the problem is natural and does not involve chemical treatments.Please help sir .

MD - MD- Skin & VD, MBBS
Dermatologist
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I am 25 yes old and have already lost lots of hair from my scalp. I need some solution to the problem is natural and ...
- eat more protein- checkup for b12, iron, iodine, thyroid- massage scalp with castor oil. Do not eat unhealthy food. Do not take stress do not wash your hair too often. Wear a cap in sun.

I have a dest job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to loose weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have a dest job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to loose weight. Pleas...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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