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Dr. Milind M Malgundkar

Ayurveda, Mumbai

200 at clinic
Dr. Milind M Malgundkar Ayurveda, Mumbai
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Milind M Malgundkar
Dr. Milind M Malgundkar is a trusted Ayurveda in Kandivali West, Mumbai. You can visit him at Milind M Malgundkar in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Milind M Malgundkar on

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Milind M Malgundkar

I-60/ D 1/560, Jeevan Jyoti, Charkop, Sector 5, Kandivali West. Landmark: Oop-Sarkop Depo, MumbaiMumbai Get Directions
200 at clinic
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I have concentration on my studies or my work sometime I lose my concentration when I lose that I can't gain my concentration again on my work please give me some tips to regain my concentration back. I also lose self confidence sometimes what should I do if I lose it. Please please give me tips. Thank you $$$$$ Your advice will be worthy to me.

Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I have some problem of acne for many years I fell so frustrated now. My face looks very high. Pimples scars. Acne I my life is in just hail now pls give some solution.

MBBS, MD - Dermatology
Dermatologist, Delhi
Apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples.
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I am sanju I am 30 year old man and I gas and assiditi problem last night please suggest me what I do thanks.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
take no chillies and fried foods.chilled milk is good take digene after meals.dont smoke or drink.consult for more
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello. Firstly get your eyesight checked up as soon as possible. Make sure you have your head in the south or east direction while sleeping. It really helps to grab a sound sleep. The most effective remedy for any kind of headache is" cow ghee" take 1 spoon of cow ghee and warm it. With the help of a dropper. Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy. It makes your head nerves lighter and healthier that too without any side effects. You can even attain a desired healthy body with some natural and so easy remedies I can suggest you some of them. Thanks:)
3 people found this helpful
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Sexual Dysfunction: Things You Should Know About it?

MD - Medicine, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Sexual Dysfunction: Things You Should Know About it?

What is it?

A dysfunction is often described as the difficulty exhibited by a couple or an individual during ant stage of the physical activity. It might include pleasure, preference, desire, arousal and orgasm. As per the diagnostic and statistical manual of mental disorders, a person with sexual dysfunction shows extreme stress along with interpersonal strain. This disorder is believed to have an impact on the sexual life of the people experiencing it.

Types of Sexual Dysfunction:

1. Sexual desire disorders: This is often characterized with decreased libido or an absence or lack of sexual desire, activity or fantasies. The condition usually ranges from a general lack to a lack of the sexual desire and activity for the partner. This condition might be present from the very beginning or might start after normal sexual functioning. Whatever the cause may be it leads to decrease in the production of estrogen in women and testosterone in both women and men. Other causes are believed to be fatigue, pregnancy, aging, medications like SSRIs and psychiatric conditions like anxiety and depression.

2. Sexual arousal disorders: These are commonly as impotence in men and frigidity in women, though now the terms have been replaced. Impotence is now termed as erectile dysfunction and frigidity has been defined by many terms describing the problem. As per the, American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders the term is described in 4 categories. These are lack of arousal, lack of desire, lack of orgasm and pain during intercourse.
In both men and women the condition can be exhibited as an aversion or avoidance of sexual activity with their partner. Men might show a complete failure to maintain erection, excitement and pleasure during sexual activity.

3. Sexual pain disorders: This is often prominent in women and is also known as painful intercourse (dyspareunia) or vaginismus (involuntary spasm of the vaginal wall muscles often interfering with intercourse).
Dyspareunia is caused by the dryness of vagina in women. This poor lubrication might be due to lowered stimulation and excitement and hormonal changes caused due to pregnancy, breast feeding and menopause. In some case contraceptive foams and creams can also cause dryness. Anxiety and fear towards sex can also lead to dryness.

Vaginismus is often thought to occur through a sexual trauma like abuse or sex. Another condition vulvodynia might occur in women. In this a woman experiences burning pain while sexual activity. This is often thought to be related to the skin problems of the vaginal and vulvar region.

4. Post-orgasmic diseases: The symptoms of these occur after ejaculation or orgasm. This is often accompanied with headaches in the neck and skull during sexual activity which might include orgasm or masturbation.

If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

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How to check my body sugar and hemoglobin and metabolism and neck band, hair fall?

Vaidya Visharad
Ayurveda, Narnaul
Silica may not be a word you commonly hear associated with diet (or foods that prevent hair loss, for that matter). If you’re looking to promote hair growth and prevent hair loss, however, silica will need to be on your menu. The body uses silica to help it absorb vitamins and minerals; if you’re not consuming silica, eating your vitamins might not be helping much. Silica can be found in bean sprouts and the skin of cucumbers, red and green peppers, and potatoes. Remember, when you eat these foods raw, as opposed to cooked, you’re getting more nutritional value out of them.
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Sir I m suffering from fever since last tow days wht should I do Sir please tell as soon as possible.

Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I have mucosal retinal cyst and it will cause lead to migraine because I had headache often .

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you 1. Take ½ glass of carrot juice 2. Add ½ glass of spinach juice 3. Mix well 4. Drink this juice to cure migraine Causes: • Intake of alcohol • Drugs • Smoking • Allergic reactions • Drop in blood sugar level • Nutritional deficiencies • Lack of sleep • Excessive work • Menopause it will surely help you.
1 person found this helpful
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I had unprotected sex 3 days before my periods n consumed I pill within 24 hrs. My periods are 10 days late please suggest what to do. I got my pregnancy test done after 13 days from the date of intercourse. N the test was negative.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This has to be a serum beta hcg test and not a urine pregnancy test as that would not be sensitive now.
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Doctor, I'm totally tired of my life now. After 3 days my board exams are going to start and I've forgotten everything which is in my PCM subjects. I am not able to concentrate for a single minute. I tried everything from yoga to doctor. I just want to die. Please help!

C.S.C, D.C.H, M.B.B.S
General Physician,
When the exams are near all feel that they have forgotten everything studied and you just confidently and calmly for for exams. Everything will be remembered. Now try note all points down and draw charts to revise.
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From last month my hair is going to be very less in quantity it falls what should I do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am a 30 years old married man. My friend is persuading me for Herbalife slim product. But I am afraid that the ultra low carb diet plan may hamper my Civil preparation. Simultaneously I want to get rid of the obesity. please guide me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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I am 17 and from past 1 year at least 30 hairs fall everyday and I can notice my hairline receding. My scalp is also itchy what do I do? I have used many shampoos including ayurveda. Nothings seems to be working.

Homeopath, Faridabad
Hi. Itchy scalp can be due to dandruff, dry scalp, lice or may be due to some other scalp condition. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What is Sugerlevels and HBA1c levels of consider as diabetic Please suggest pre-diabetic sugar levels and HBA1c levels also.

MD - Medicine, MBBS
Endocrinologist, Delhi
For diabetes fasting sugars more than equal to 126 and pp sugars more than equal to 200, hba1c more than equal to 6.5 For prediabetes fasting sugars 100-125 and pp 140-199, hba1c 5.7-6.4.
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I had c-section delivery 60 days ago. My height is 154 cm and weight is 60 kg. Kindly suggest some ways to reduce my weight. I breast feed my son and I am on my maternity leave now. Can I start doing some basic asanas?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Yes you can do some basic asanas. Take more protein rich and fibre rich diet. For retail d discussion you can msg me on my consult.
1 person found this helpful
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Am 23 years old, I had my last periods on 12 DEC I had sex on 28 DEC I took ipill 29 afternoon am not getting my periods which is to be on 8 of Jan .am I pregnant, if am how should I remove pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hello, on taking unwanted tablet, no chance of pregnancy, wait for 3-4 days more, do urine pregnancy test to confirm, don't worry.
5 people found this helpful
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She also have the problem of plastic ovaries. Kindly help whether she can be pregnant in future or not since she had sex for more than 20 times. She was forcefully had sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Why dont u take action if forcefully ur not taking it means its voluntarily beeing done even one can concieve
1 person found this helpful
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Sir I am suffering from severe tooth ache from 2 days and I visited a dentist. After examine he advised me to go for root canal treatment. Shall I go for that? Is it not possible to cure my teeth from medicine and precaution only? Please advise.

BDS, MDS Endodontist
Dentist, Gurgaon
Usually tooth hurts when nerves are exposed. The only way to save a tooth is root canal treatment An Xray is must to give the final decision.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish.
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