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Dr. Milind M Malgundkar

Ayurveda, Mumbai

200 at clinic
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Dr. Milind M Malgundkar Ayurveda, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Milind M Malgundkar
Dr. Milind M Malgundkar is a trusted Ayurveda in Kandivali West, Mumbai. You can visit him at Milind M Malgundkar in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Milind M Malgundkar on Lybrate.com.

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Milind M Malgundkar

I-60/ D 1/560, Jeevan Jyoti, Charkop, Sector 5, Kandivali West. Landmark: Oop-Sarkop Depo, MumbaiMumbai Get Directions
200 at clinic
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I have hair fall and dandruff to how to remove this .plz help me I do any thing?¿

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have hair fall and dandruff to how to remove this .plz help me I do any thing?¿
Hi! If your hair is thin, damaged, dry or brittle or you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair healthy and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage.
1 person found this helpful
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I am in depression and I am still young for this issue but I can not stop thinking about it and now I can't even concentrate on my studies.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am in depression and I am still young for this issue but I can not stop thinking about it and now I can't even conc...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Fits-When I am 7 standard, I got a fits. After that I went to many Hospitals for cure. At last I went to Global clinic. From 8 years I am ok, its Totally cure, but still I am using tablets, please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If you did not have fits at all for last 8 years while on medications there is a chance that you may attempt to leave medications. Consult your treating doctor for an appropriate and safe way of doing it.
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I am 21 years old, I am studying, but unable to sleep at night before 4am, what should I do?

MBBS
General Physician, Cuttack
I am 21 years old, I am studying, but unable to sleep at night before 4am, what should I do?
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am 24 and I hv backache for last 20 days. please give me some advise for it. As I am getting bored by this. please advise me fully to improve my life as I am sports person.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 24 and I hv backache for last 20 days. please give me some advise for it. As I am getting bored by this. please ...
Hi lybrate-user, important is to put right diagnosis after clinical examination & if required investigation and treat it. Intital simple pain can become catastrophic in future, as it could be because of muscle spasm to disc herniation to spine joints problem etc. My advise will be to visit some interventional pain specialist or orthopedician to get it thoroughly checked, treated and hence you can resume your sports activity. Kindly do not tried any medication advised by any other specialist from physician, to physiotherapist etc. Get opinion of specialist afterall it's your body and not of someone else.
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Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of feeling stuck.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Stress

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Stress

Men, in particular, are extremely bad at recognizing the symptoms of stress.
They often deny to their own self that they are suffering from stress.
Denial leads to self-destructive behaviors, psychological symptoms and physical illnesses.
Stressed men may have frequent sexual encounters, display risky behaviors and use alcohol and drugs.

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My mother recently had stroke and brain hemorrhage. She is now Lil stable but her weight is gaining a lot. She can't walk coz swelling feet. Her weigh is now 83kg she is 50years old. What should we do for her weight loss.

Vaidya Visharad
Sexologist, Narnaul
My mother recently had stroke and brain hemorrhage. She is now Lil stable but her weight is gaining a lot. She can't ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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Hi I am 15 years old and I have pimples and pimple scars which are nt going frm my face, I have tried many home remedies and tried to use my products bt its nt going. So plzz help me out:(

MD - Homeopathy
Homeopath, Aurangabad
Hi I am 15 years old and I have pimples and pimple scars which are nt going frm my face, I have tried many home remed...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am 25yrs old. I am very healthy. My weight is 58kg. I wants to loose weight. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am  25yrs old. I am very healthy. My weight is 58kg. I wants to loose weight. What should I do?
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No artificial juices as well.Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can?t join a gym. All you need is a comfortable pair�of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.20 mins of breathing exercise ( pranayama)
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I am having pimples on my face and it is increasing day by day. Before 6 month my face is clean. So many people tell me to drink plenty of water and avoid oily food or junk food. I do so bt then also that is not reducing please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am having pimples on my face and it is increasing day by day. Before 6 month my face is clean. So many people tell ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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My wife is 50 years old. Her periods have stopped since the last 4 months. Is she in menopause. What are the chances of her conceiving if we have unprotected sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 50 years old. Her periods have stopped since the last 4 months. Is she in menopause. What are the chances ...
Hello, Menopause is defined if menses do not occur for atleast 1 year. The best way to rule out pregnancy would be to get a serum beta hcg test done.
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Hello sir, I have very less weight, now am complete my degree. But I am looking very small. So give me any suggestions to gain my weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello sir, I have very less weight, now am complete my degree. But I am looking very small. So give me any suggestion...
Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Do regular walk/ exercise.
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As I am having vertigo problem. What all are its symptoms. Is there any requirements of physiotherapist consultancy for this.

MS - ENT,MBBS
ENT Specialist, Kolkata
Hi lybrate-user vertigo is a medical term which describes a sense if rotation even while stationary. It can often be confused with lightheadedness, generalised weakness, dizziness. Vertigo may be caused by problems in your peripheral (ear &balance mechanism inside ear known as the vestibular system) or central nervous system. A complete checkup is required to isolate the cause. Peripheral vestibular system causing vertigo symptoms may need initial medications to stabilise followed by vestibular rehabilitation exercises. A good quality of life can be achieved if properly managed. A pure tone audiometry and tympanometry can detect any problem in the ear nerves and tympanic membrane pressure (both of which can be abnormal in case of ear diseases) an xray of the cervical spine (ap /lat/lat-oblique to check for cervical spondylitis ct brain and a complete haemogram are some of the baseline tests needed for a good evaluation of vertigo. Hope this helps.
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My name is gursewak I have to gain my height please fast frequently fast please consultant the gaining tips.

BAMS
Ayurveda, Ambala
My name is gursewak I have to gain my height please fast frequently fast please consultant the gaining tips.
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of my feet; sometimes I also feel numb; I am afraid that is it due to improper blood circulation? Please suggest me suitable remedies.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of ...
There are two reasons for burning sensation in feet. One is zinc defeciency and the other reason is diabetic neuropathy. Please go fbs, ppbs and hba1c and then get back to me. It is treatable don't worry. Take care.
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I have a fatty lever. Got to know about it after I resumed my morning jogging. I had a severe pain in stomach and later visited a doctor who advised me to get sonography done to know the exact reason of it. So I found that I have a fatty lever which has increased by 2.5 cm. So now my question is how do I keep my lever in a good condition.

MBBS
General Physician, Cuttack
I have a fatty lever. Got to know about it after I resumed my morning jogging. I had a severe pain in stomach and lat...
(fatty liver is due to excess fat accumulation in liver cells. There are three grades of fatty liver. Grade 1- it is the initial stage of fatty liver. Fat accumulates on the outer surface of liver and does not interfere with functions of liver and the person is asymptomatic. It is only accidentally detected during routine health check up and screening test (increased liver enzymes, increased size of liver on usg grade 2 &3 are are severe form and patient may be symptomatic like 1. Malaise, fatigue, fullness/heaviness in abdomen, liver may be enlarged and tender, 2. Jaundice, dark colored urine, loss of weight, nausea, vomiting, loss of appetite, 3. Generalised itching, giddiness, bleeding tendency, flapping tremor, impotency etc. 4. It can lead to cirrhosis of liver cause of fatty liver 1. Alcohol, obesity are the two major causes. 2. Other causes could be diabetes, hypertension, hypercholestorlemia, tb, mal nutrition, c, pregnancy 3. Drugs like steroid anti epileptic, anti hypertensive, anti neoplastic precaution 1. Reduce weight if you are over weight by regular exercise, 2. Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/junk food, soft drink, sugar, salt, ghee butter meat. 3. Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having 5. Monitor your liver function test regularly and consult gastro enterologist/hepatologist for advice and treatment 6. Control diabetes/hypertension if you have 7. Take hepato protective drugs like liv 52 2 tablets twice daily 8. Consult gastro enterologist/hepatologist for further advice.
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I am 34 years old male. Since last 6 months I am suffering from fever and dry cough. I have consulted with doctor many times. Now fever is in control. But dry cough problem not cured. Kindly give some suggestions what to do.

MBBS
General Physician, Cuttack
I am 34 years old male. Since last 6 months I am suffering from fever and dry cough. I have consulted with doctor man...
1.Do a complete blood examination like CBC, ESR, Mantoux test, X ray chest, Sputum examination for AFB. 2.Consult Chest physician with report. 3.Do warm saline gurgling 3-4 times daily, 4.Avoid smoking if you smoke. 5.Consult me for further advice
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