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Dr. Milind M Malgundkar

Ayurveda, Mumbai

200 at clinic
Dr. Milind M Malgundkar Ayurveda, Mumbai
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Milind M Malgundkar
Dr. Milind M Malgundkar is a trusted Ayurveda in Kandivali West, Mumbai. You can visit him at Milind M Malgundkar in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Milind M Malgundkar on Lybrate.com.

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Milind M Malgundkar

I-60/ D 1/560, Jeevan Jyoti, Charkop, Sector 5, Kandivali West. Landmark: Oop-Sarkop Depo, MumbaiMumbai Get Directions
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Toe Walking!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Toe Walking!

Toe Walking: What You Need to Know

  • Some children walk on their toes rather than their feet. This looks similar to standing on your “tiptoes.”

  • Toe walking is common among infants first learning to walk.
  • A majority of children will stop toe walking on their own without intervention.
  • Physical therapy, bracing and casting are used to treat toe walking, with surgical procedures available if these methods are unsuccessful.

What is toe walking?

Toe walking is when a child walks on the toes or ball of the foot without the heel or other parts of the foot coming in contact with the floor. Sometimes there is an underlying condition that can cause a child to walk on the toes, but other times there is not.

What are the symptoms of toe walking?

Children who persistently toe walk may develop tightness in their ankles and benefit from treatments that stretch the calf muscle.

Toe Walking Diagnosis

A physical exam is usually all that is needed to diagnose toe walking, but during the exam, the provider will also assess the child’s gait, range of motion and muscle tone.

Children should also be assessed for any neurologic abnormalities that could be contributing to the toe walking. Sometimes a child can be found to have a muscle tone imbalance or neurological finding that prompts further evaluation for an underlying cause of the toe walking. But if there are no abnormal findings, the child likely has idiopathic toe walking, meaning there is no found reason for the toe walking other than that he or she has a preference to do so.

Toe Walking Treatment

1. Physical Therapy

Several sessions to work on stretching the tight muscles may be beneficial to decrease the amount of toe walking. Children will also benefit from completing stretching exercises at home.

2. Bracing

Some children may benefit from an ankle-foot orthosis (AFO) to help encourage a flat foot with walking. The AFO is a custom brace used during the daytime to help stretch and encourage a flat foot position. If worn at night, the AFO can help stretch the tight muscles while a child is sleeping.

3. Serial Casting

Short leg casts can be applied for one- to two-week intervals to progressively work on stretching the tight muscles and improving the position of the foot and ankle. Children are able to walk in these casts. The addition of Botox injections to help stretch the tight muscles in casts may be more effective in some children.

4. Achilles Tendon or Gastrocnemius Lengthening

When physical therapy and serial casting are ineffective in correcting the tight ankle, a surgery may be necessary to achieve a flat foot position with walking. A lengthening is a surgical procedure in which the tight Achilles tendon or gastrocnemius muscle is lengthened to allow greater range of motion and function of the foot and ankle. The lengthening also allows children to better tolerate AFOs and achieve a flat foot position with walking.

1 person found this helpful

Hello doctor I'm very weak .I have very little strength so how to built up a good strength I'm active guy adventurous .BT very weak even 10 years kid can also defeat me in fight .ya I'm very thin weight just 44 height 5; 5 .so please suggest anything a diet plan .exercises .even I can't do push ups only 3 after 3 o feel exhausted and moreover in push ups the chest come closer to floor BT in my case it not happens my chest remains much above then floor.

MBBS
General Physician, Cuttack
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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She is suffering from hypothyroidism 10 years taking eltroxin100mc. She has no problem takes losarH 25, but her bp remains 110/90. Why systolic is OK but diastolic remains high? Is she progressing towards chf or any cardiac problem? Please answer in detail. Thanking u.

MD
Yoga & Naturopathy Specialist, Delhi
She is suffering from hypothyroidism 10 years taking eltroxin100mc. She has no problem takes losarH 25, but her bp re...
The answer is her weight. She is 15 kg over weight. For weight reduction program ask a private question with her face photo, so that we can follow a sustained program.
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I am 17 years old and I am have pimples on my face and I have tried many scrubs and face washes but the pimples go for few days and again it occurs what can do to prevent pimples permanently.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
At young age appearance of pimples is common due to hormonal imbalance, not to bother much. 1-take masoor dal (red lentil) aata powder 100gm add tankan bhasma 10gm mix thoroughly, take 5gm prepare a paste in warm water and apply on face in night at bedtime, do this daily for one month. 2- panchsakar churna 5gm at bed time in night with warm water is to be taken for one month, report after one month.
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My mouth stings and no one is eager to talk with me because when I talk with them they remove their handkerchief and place on their mouth pls help.

BDS
Dentist, Vadodara
My mouth stings and no one is eager to talk with me because when I talk with them they remove their handkerchief and ...
bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. go for scaling and polishing of teeth. use mouthwash twice daily after brushing. maintain proper oral hygiene. increase your water intake.
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I have pain down to stomach and blood out with stool in toilet. What should I do and what to eat?

MS - General Surgery
General Surgeon, Pune
I have pain down to stomach and blood out with stool in toilet. What should I do and what to eat?
Pain in stomach and blood in stools could be related or could be totally unrelated. Ulcer, meckels's diverticulus or tumour in the upper part of track can cause internal bleeding and present as blood in motion. In that case blood colour is altered, turns little blackish. Sometimes even like tar. While fresh blood in motion is seen in piles, fissure, diverticulosis which bleed. Get evaluated by a surgeon. There are particular set of steps which are taken to treat the patient with lower gastrointestinal hemorrhage.
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Dear Doctors, I am 33 years old, I feel weak and tired always shall I take iron tablets or vitamin tablets to overcome it. Please suggest me if any other tablets also.

Neurologist,
Hello! Yes you can take vitamins. You should see your family doctor to get thyroid test and complete blood count checked. If hemoglobin is low then you can take iron tablets.
2 people found this helpful
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Hello Dr. i am doing daily sex with my wife. My question is I need more power and long time sex with my wife what can I do and which food can taken for better sex. pls tell me.

BHMS
Homeopath, Faridabad
Hello Dr. i am doing daily sex with my wife. My question is I need more power and long time sex with my wife what can...
Hello, Take Schwabe's Damiaplant/ thrice daily for 4 weeks. Food: Foods which have got aphrodisiac properties are - Dark chocolates, oysters, spicy and chilly food, almonds, honey, asparagus, avocado, banana, coconut, dates, eggs, garlic, mango, mushrooms, lady's finger, olive oil, pistachio, sesame seeds, onion, mint, aloe, celery.
31 people found this helpful
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I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weight earlier.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight please suggest homeopathy or ayurveda medicine or fast method which helpful to reduce weig...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach
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Respected sir or ma'am, Period date is passed 12 day ago.And I took urine pregnancy test today at 3 pm.Before this test I doesn't went for urine since last 6 hours.The test result is nagative.What should I do for conforms about it? I cant take this test in morning. please give me advise for getting period.I will test soon what should I do for perfect result.Is my method is ok or not?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Dear I am trying to stabilize menses(next cycle) Take natrum mur 6x (seal pack of SBL) , 6tabs/ 2 times daily. For 1 month. Take food like 1 boiled egg everyday. Real mixed fruit juice
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Hello Dr. I am suffering from gingivitis so kindly suggest me that which toothpaste should I use to clean up my teeth and germs. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello Dr. I am suffering from gingivitis so kindly suggest me that which toothpaste should I use to clean up my teeth...
All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Tooth brush to be changed every 2 months. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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Sir , I am suffering from skin diseases it is just a ring guard type problem but when I had gone for doctor they suggested me to only wear cotton clothes and even given me to many medicine to eat and also to put lotion on the affect body part , and ya when I used to have mango the etching n the ringles use to appear more then before. It has made me unable to do daily works if any possible solution is their pls suggest me sir Thank you.

BHMS
Homeopath, Sindhudurg
Sir , I am suffering from skin diseases it is just a ring guard type problem but when I had gone for doctor they sugg...
Mango contains sugar . And yeast /fungus grows fast with intake of sugar . Ringworm of groin is also known as tinea cruris or jock itch . It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects.
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I am female. Age 34. Working in airlines past 10 years night & day shifts. From past few months I see some small size of white patches on my face. please kindly advice what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am female. Age 34. Working  in airlines past 10 years night & day shifts. From past few months I see some small siz...
Please take morticum 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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My face and neck got black after going in sunlight and when I try to use any cosmetic then pimples appeared on face. How can I get rid of that blackness on my face and neck.

MBBS
General Physician, Cuttack
My face and neck got black after going in sunlight and when I try to use any cosmetic then pimples appeared on face. ...
1.Apply a fresh paste of cold cucumber juice with 2 tsf of lemon juice and wash off after 10 minutes 2. You can also combine 2 tsf of aloevera gel with few drops of rose water. Freeze it for 10 minutes and apply it on tanned skin 3. You can also apply fresh lemon juice in affected area and dry it before washing it with water 2-3 times a week 4.Avoid exposure to bright sun light 5.Apply sun screen with SPF more than 45 while going out door 6.Consult skin specialist for further advice.
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PCOS - Why You Must Opt For A Homeopathic Treatment?

BHMS, B.Sc(Z.B.C)
Homeopath, Kolkata
PCOS - Why You Must Opt For A Homeopathic Treatment?

PCOS or polycystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body.

As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region. It is also associated with problems related to conception and pregnancy in more complex conditions.

While the complete cure of PCOS is a time-consuming process since it demands thorough observation regarding the change of symptoms in the patient over a period of time; and the course of treatment follows these observations.

Although PCOS and its symptoms can be treated using conventional drugs, use of homeopathic medications is better to treat this condition for the following reasons.

Treatment addressing the root-cause

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No side effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body's ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines. If you wish to discuss about any specific problem, you can consult a homeopath.

3013 people found this helpful

Jldi healthy kaise hote maine bahut try kiya hai par abhi tak healthy hi nhi hua hun.Please tell.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Jldi healthy kaise hote maine bahut try kiya hai par abhi tak healthy hi nhi hua hun.Please tell.
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Take small and frequent meals. No drink before meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
1 person found this helpful
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Hi im 28 year old, I want to gain weight, my weight is 56kg. Pls guide me further.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Hi im 28 year old, I want to gain weight, my weight is 56kg. Pls guide me further.
for weight gain, eat good and healthy food, do exercise and yoga, drink enough water, bananas are good. go for regular walks. sleep well and avoid tension. see that u do not have an illness.
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I am 25 years old male and I want to reduce my weight naturally my weight is 102kgs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 years old male and I want to reduce my weight naturally my weight is 102kgs?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./1 month. 11. Revert me back after 15 days.
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Hi doctor, I have severe hair problem and my brother suffering from same problem and he has bold head please suggest the mild shampoo and where we can find those. please help and suggest some home remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor,
I have severe hair problem and my brother suffering from same problem and he has bold head please suggest ...
Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties. Homoeopathic shampoo ARNICA MONTANA SHAMPOO ( SBL)
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I am suffering from stool with mucous and no blood. 2 to 3 times at mng. Taking offox +ornidazole, probiotics course Complete 7 days. Still not cured. What problem?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
If you are not cured with these medicines then you should be investigated. I think colonoscopy would be better if you get it done.
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