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Dr. Milind Joshi

Psychiatrist, Mumbai

Dr. Milind Joshi Psychiatrist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Milind Joshi
Dr. Milind Joshi is a trusted Psychiatrist in Santacruz West, Mumbai. You can meet Dr. Milind Joshi personally at Sushma Clinic in Santacruz West, Mumbai. Book an appointment online with Dr. Milind Joshi and consult privately on Lybrate.com.

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I am suffering anxiety disorder from last 10 month so what should I do for it and how long it take and cure.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering anxiety disorder from last 10 month so what should I do for it and how long it take and cure.
Hi lybrate-user, first of all I would like to tell you, that in anxiety there is a role of both medication and psychotherapy to cure oneself fully. You will have to continue medication for a year or so as suggested by the doctor, do not leave the course in between or you will elapse and again start having the symptom. For, psychotherapy you can consult a psychologist online, it is important to treat the anxiety from root. While everyone struggles with fears daily, in the case of anxiety, these fears significantly affect a person's ability to function at work, in school, or in relationships. Having an anxiety disorder can feel hopeless, but there are ways to help. Practice deep breathing. Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like" I am safe. Or" I am perfectly calm. May help. Train yourself to be calm with meditation or yoga. Daily engagement in calming activities can help you rid yourself of anxiety or keep these feelings under control. Meditation involves mindfully clearing your mind of fears or worries and focusing on cleansing, relaxing breaths. Yoga incorporates stretching and body positions called asanas with meditation and breathing techniques for a full-body calm. Look up meditation for beginners or online or sign up for a yoga class at a fitness studio near you. Eat several balanced meals per day. Anxiety can be exacerbated by not taking care of your body. Have a healthy, balanced meal of lean protein, fruits and vegetables, whole grains, and low-fat dairy several times a day (i. E. Between 3 and 5 meals daily)[18]. Plus, keep energizing snacks like fresh veggies, fruit, and nuts on hand to fuel your body in between meals. Eat foods high in healthy fatty acids like salmon and avocado in addition to complex carbohydrates such as whole grain oats and brown rice to manage anxiety naturally. Avoid caffeine and alcohol. These substances can actually make anxiety worse. Both alcohol and caffeine can make you edgy and interfere with your sleep cycle. Engage in regular physical activity that matches your abilities. This can include walking your dog through the park or a more vigorous exercise regimen such as high-intensity interval training. Research shows that regular exercise provides mood-enhancing endorphins that not only help build self-esteem but take your mind off what's making you anxious. In order to be sure that you stick to a routine of regular physical activity, it's best to sample a variety of activities and rotate between a few that you enjoy the most. For example, you might like participating in group sports most. However, you might also enjoy swimming for when you do not have a group of people with whom you can play. Always speak to your doctor before starting a new fitness regimen. All the best.
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How to reduce my anger ,i am getting tensed even for silly things, that few seconds I will shout like anything and then realise there is nothing to shout sometimes I will end with crying, everyone is advising to get rid of my anger but I couldn't, if there is any way pls suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Sir mai aap sai yh janna chahta hu ki Mai dhat ki rogh si preshan hu Js ki karan mujhai hmesha Tnav and uljhan bnarhta hair and meri memory bhi phle se bhut kum hoti jarhi hai please kuch btaye

BHMS
Homeopath,
Sir  mai aap sai yh janna chahta hu ki
Mai dhat ki rogh si preshan hu
Js ki karan mujhai hmesha 
Tnav and uljhan bnar...
Dear lybrate user, continue the following medications for at least 20 days to get rid of your problem of spermatorrhoea:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic chandraprabha bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner.
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MY SISTER IS A DEPRESSION PATIENT AND NOW WITH INSOMNIA SYMPTOMS.PLEASE SUGGEST ANY MEDICINE FOR MEMORY AND DEPRESSION.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Dear, You need to consult a psychiatrist for medication. It would be effective if she takes treatment as well as counseling to overcome her issues.
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Hello doctor, I need your help for my bad habit of smoking. I am smoked every day 5 cigarettes per day. Now I felt I effect my body. I a felt some eating in my neck and sometime gastric problem. Due to this some time my voice become low. Can you guide me which kind of problem is that. Need a solution for both. I need suggestion for leaving smoking as well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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How to concentrate in studies? I am having internal exam of my msc nursing 1st year. But can't be able to concentrate in studies. Pls help me I want to do good result.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Dear Smitha, There are 8 Tpyes of memory centeres, in brain, language, logic,audiotry, visual, kinesthetic, musical, relationship,°& spatial as per my experience in helping students like you for the past 15 years your auditory memory center. Is poor in concentration your imagination should be running very high you can approach for professional help instead of failing eaxm after exam you can go though my YouTube videos for memory centeres clarity.
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How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don't let you be alone ,but at the time of bed I will be alone and that time I used to see porn please suggest me some home remedies to over come it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome from the porn addiction, many doctors said that utilise your time with friend and family member ,don'...
Anything that is not responsible, respectful or functional is really unhealthy for you. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that make you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain or inadequacies that are most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raging libido, and it can goad you to do something inappropriate. In essence, it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that effect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally, there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually, when you are in a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome.
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Hello, I study in class 12 but I didn't concentrate my study please give solution how to concentrate study time.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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Hello doctor, I'm very much attracted to girls but I'm really afraid to talk to them. Even a very casual touch makes me go crazy about them. I feel extremely excited even when they stand near me. How to overcome this? Is this a kind of social phobia? Help me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear. I understand your concerns. I went through the details. You are correct. Afraid to talk to ladies, feeling crazy with even a casual touch, excitement while standing near to girls etc are symptoms of social phobia which happens during adolescent period. You should also understand this type fo social phobia is normal, common and can be treated 100% with the help of counseling and psychotherapy. I request you to consult a psychologist for the above. As an interim measure, you should stop worrying about this. I hope this answer satisfies you. I am available for further clarifications. Take care.
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What happens if I drink alcohol continuously for a week ?will there be side effect of this

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Alcohol is poison. A single drop of alcohol even damages liver cells. Please quit smoking. Take care.
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My dad is very very much useful to alcohol intake. His age is around 52. What to do to him leave this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like he is in an advanced stage of alcoholism and needs admission to a rehabilitation center to ideally help him deal with this problem. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit his by force. This will however, require the wife and family?s consent.
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My son doesnot concentarte while studying and that is why do not remember studies. Otherwise he is active and remember each minute things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, his problem could be about concentration but let us not assume that he is not intelligent. That might be a huge fallacy: sometimes children who are too intelligent cannot concentrate because the material may be too boring or too mundane for his level. You may check his iq by testing and see if that is true. It is also possible that he is over active and might need more engaging things and activities around him. So you could give him supplementary work at home that is both challenging and interesting. He could also be given a lot of exercise to do by the play way method like, cycling, football, basketball, kids? games that involve running around etc. When he is exhausted he will be more amenable to concentrate. Do not feed him high energy foods. His father? s involvement will go a long way to mitigate these difficulties. In fact he may need a lot of attention, especially of the physical kind to be more balanced. Don't focus too much on his academic skills but on his overall development.
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
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He is taxi driver in Melbourne. He is nice person. But he doesn't control his anger. If I do any mistake. He loose his temper and goes in aggressive nature. Please help me for anger control or management.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help in the moment of anger. However, maintaining a regular exercise schedule can also help you regulate your emotions in general. While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately. Some forms of exercise that might appeal to you and help you control your anger include: Running/Jogging Weight training Cycling Yoga Basketball Breathe deeply. If your heart hammers with rage, slow it down by controlling your breathing. Deep breathing is one of the most important steps in meditation, which can contribute to controlling emotions. Even if you do not fully “meditate,” using deep breathing techniques can offer similar benefits. Count to three as you inhale, hold the breath in your lungs for three more seconds, and count to three again as you exhale. Focus only on the numbers as you do this. Be sure that each breath in fully fills your lungs, causing your chest and belly to expand. Exhale fully each time, and pause between the exhale and the next inhale. Keep breathing until you feel that you have regained control. Give him following tips: Recognize that sometimes anger is justified, and may need to come out. However, realize that there are productive ways to do it instead of lashing out at others. Ask yourself if the future recipient of your furor deserves to be blown up at, or if you are just using them as a punching bag to release steam about another person/issue that bothers you. Find a creative outlet, such as writing, drawing etc. Where you can expend your energy. Hobbies help elevate your mood and allow you to channel energy that you'd usually spent dwelling on issues that you aren't able to resolve. Imagine what you could do with the energy you expend in anger if you channeled it into something else. Think about the stress you put on yourself. Do you enjoy feeling that way? If not change it. Meditation is a useful way to release stress and/or anxiety, the precursors to anger. Avoid all things that were involved in making you angry until you have cooled down. Block out anything or anyone and go into a quiet place and breathe deeply until you are calm enough. Watch what you say when you're angry. You don't always feel the same as when you have calmed down and thought of the situation. Try listening to soothing songs that bring peace to your mind. If you get angry easily and find it hard to control yourself, find a quiet place away from everybody. Scream into a blanket, pillow, or anything to stifle the noise. (If you want to, you can even just yell if nobody is around.) It'll help you let off some steam. Try to stay away from situations or places or anything that make you angry.
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As I have taken many antidepressants from 4years fr bipolar now I have lost my libido no any other problem very less erectile may be some time. Know I m taking stablon once a day for depression mood disorder but still in stress fr sex is their any good remedy which help in it. What is this problem to whom shoud I consult pls help. Please suggest only medicine pls.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
As I have taken many antidepressants from 4years fr bipolar now I have lost my libido no any other problem very less ...
Dear Sanjay, BIpolar and Clinical depression or depressive disorder are neurochemical disorders. These are usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Some drugs do cause low libido. To regain your libido, you need to taper off the drugs. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise, counseling and therapy. Take care.
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I am 18 year old male and from last two days I m having a body pain and I feel I am having a fever.

DHMS (Hons.)
Homeopath, Patna
I am 18 year old male and from last two days I m having a body pain and I feel I am having a fever.
Hello, * you might b suffering from viral fever. Take @ gelsemium 200-6 pills, * drink, lukewarm water. * liquid, diet b consumed. * avoid, dust, smoke junk food. All d best.
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I have feel pain in my full body when I am wake up in the morning and it is regularly feeling every time, please suggests me the perfect treatment to free from this pain. Thanks.

MBBS, cc USG
General Physician, Gurgaon
I have feel pain in my full body when I am wake up in the morning and it is regularly feeling every time, please sugg...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Why are student attempt suicide after not getting success but there is lot of option?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Failure is also an achievement. Try to understand your level by result. Muhammad gajanawi falied 17 times. Shri ram failed several times. Gandhiji failed to make india free in 1930. All fail in life. They try and get success. Get movivated to learn systematically. Tolerate. Work and live detached from its result as result depends on result givers too. If their mood is bad they give 0/100. Then why do you feel failure. It is failure of result -givers. Think positive about self and ability.
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I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache for this and feel alone most of the time.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache f...
Dear lybrate user, it appears that, you have had many sad, painful experiences in your life. It is possible that people around you are not able to understand your feelings and many times your expectations are not met. This is the reason why you like to be alone. It will be helpful if you share your worries with someone you trust and relieve yourself of this pain. You may consult a counsellor. Take care.
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