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Dr. Milind Joshi

Psychiatrist, Mumbai

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Dr. Milind Joshi Psychiatrist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Milind Joshi
Dr. Milind Joshi is a trusted Psychiatrist in Santacruz West, Mumbai. You can meet Dr. Milind Joshi personally at Sushma Clinic in Santacruz West, Mumbai. Book an appointment online with Dr. Milind Joshi and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sushma Clinic

Shefalee Society, Phirozshah Road,Santacruz West, MumbaiMumbai Get Directions
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I am 37years old female. I HV mentality problem. I can't control anger. I don't knw why but I HV 2 solve this problem. Busy schedule of my life. Job classes dnt HV time 4 exercise nd yoga etc. So wat can I do for control my anger? please solve my problem. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 37years old female. I HV mentality problem. I can't control anger. I don't knw why but I HV 2 solve this problem...
hello there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. why anger comes, we should go to root causes in you, like, * some times we called it anger, but actually it's irritation or short temper * it's because of you are not somehow happy with your work or family or life style or yourself * unsatisfied dream, desire, expectations produced anger obviously * problems in digestion also produce anger, like acidity, gas, constipation etc my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * no one is too busy, problem is time managment,. our p.m. is also giving time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment
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I am gaining weight .m having memory loss problem.+m suffering wid nerve disorder & spondylosis.& having a cyst in d stomach. Hvng irregular periods.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user; first you need to check your obesity to check nerve disorder and Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •  Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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My mother put a thing and after some time, She forget that where does she put the thing. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your mother could be under a lot of stress and that is why she is forgetting little things. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if she goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else she is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that her brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If the home life is full of distractions and stress, it is likely to affect her memory, adversely. In that case, I suggest that the family goes for counseling. See how many of these exercises she can incorporate in her daily life and if the problem persists let her meet with a counselor to deal with the stress.
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Jab mai kisi se baat krti hu to agar koi word mujhe samjh nhi ata to m dobara poochti hu. Aise hota hai k wohi baat agar next person ne wording change kr k bta di to mujhe aise hota hai k jaise usne phle bola tha same wo hi wording me btae. Nhi to mere mind me wo baat chlti rhti hai k phle usne kya word bola tha. Chahe meaning same ho dono words ka but mujhe phle wala word hi pta chlna chahiye. Fir mera kisi kaam me dhyan nhi lgta thore time k liye bhi wo baat mind se jati nhi hai jb tk m wo baat next person se clear nhi kr leti Phle bhout jyada problem thi ab thori thk hai Phle mujhe ye sb k saath hota tha Lekin ab sirf mere father in law k saath hota hai Jb tk m unse poochti nhi k unhone kya kha tha tb tk mera mind free nhi hota Fer head ache hoti hai Heart beat fast ho jati hai Mind bilkul relax nhi hota Right side jyada headache ki problm hai Phle ye bhi problm thi k agr m kisi ko msg krti thi or wo uska rply nhi krta tha to ye baat bhi mujhe stress deti thi Fir m us prsn se khti thi k apne mere msg ka rply nhi kiya Rply ane k baad sb thk ho jata hai Aise hi baat pta chle k baad ek dum relax ho jati hu Ab msg wali problm nhi hai But ye problm continu hai k baat pta nhi chlti to tnsd rhti hu Fir kuch krne ko mn nhi krta Ab m married hu from 7 months Mujhe bout problm aa rhi hai please help me M clomipramine 50 mg Escitelopram 20 mg le rhi hu But thora fark hai Pr mujhe is se neend bhout ati hai please suggest me something am in trouble.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Jab mai  kisi se baat krti hu to agar koi word mujhe samjh nhi ata to m dobara poochti hu. Aise hota hai k wohi baat ...
Hi, pahli baat to yah ki aap akeli nahin hain jo aisi samasya ki shikaar hain. Bahut se log aise hote hain jo is prakaar chhoti chhoti baat par pareshaan ho jaate hain. Aap davaai continue rakhe aur saath mein yah sochen ki aapka control to sirf aapke behavior par h doosare ke behavior par nahin. Ho sakta h ki saamne vala busy ho is vajah se time par aapko javaab nhi de sakaa. Hi sakta h ki vah bhool gayaa ho. Jab bhi aap tensed feel karen tab deep breathing karen aur turant ek glass paani pi len aur apne aap ko kisi kaam mein involve karen taaki aapke dhyaan us baat par se hat jaaye. Shaam ke samay joote pahan kar tej chaal se rozana kam se kam aadha ghanta ghoomen. Pet saaf rahe isliye healthy khana khaayen. Yah exercises neend waali problem ko theek karegi.
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I am not taking proper sleep due to work tension so can I take sleeping pills to reduce this stress.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am not taking proper sleep due to work tension so can I take sleeping pills to reduce this stress.
Mr. Lybrate-user, you seem to be having anxiety and stress issues. If your job is causing you stress/tension and if you can not change your job or profile, you need to introspect. Sleeping pills will help you only for a while, afterwards they will stop helping to ease your tensions. And it is likely that you will develop an addiction to them. In some years you will find yourself in a spot where the medicines do not help and you will start running after something more potent and may be illegal like drugs! the problems lies with your" coping abilities" it is important you take help of a counselor, learn to introspect from time to time and develop coping strategies!
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Actually I am addicted of smoking. I usually smoke 5-7 cigarette a day since last 5 years. And now I want to quite smoking So does necotax nicotine gum really help in quite smoking or is there any other solution of quiting smoking Plez help me out of this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
2 people found this helpful
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I am 25 years girl, having lots and lots of tension, stress, always feeling alone, my parents left me at my grandma home, they are taking care of my brothers and sister, am working in a private concern, I want to know about in which level my mind is working.

BHMS
Homeopath, Secunderabad
Because of excessive stress only you are suffering from this problem. We have best medicines in homoeopathy to cure this problem. Medicines depends up on the onset and severity. May I know how long are suffering from this problem?
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I am 23 years old and I'm depressed. I was in a relationships with a girl and because of the interest marriage is not allowed in our country so I have to break up with her after her engagement and I feel like nothing left and I miss her everyday its been a 6 months to her marriage and 9 months to breakup still I can not get over it. I can not tolerate this feeling please help me. Thank you.

M.Phil - Clinical Psychology, M.A.- Clinical Psychology
Psychologist, Delhi
I am 23 years old and I'm depressed. I was in a relationships with a girl and because of the interest marriage is not...
Hi, I understand this a difficult period for you. Take a time out. We have to understand that in life things do not always turn out the way we want them to. Distract, meet your friends, engage in hobbies and understand involve in some sports. This feeling will improve with time. May be you are focusing and thinking too much about her. Start engaging in activities that you used to enjoy before. If possible consult a Psychologist for counselling. One you get a platform to share your feelings gradually you will start feeling better. Thanks Thanks.
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I lost somebody who was very close to me, I feel very depressed. Please help me to forget that person.

M.Phil clinical psychology
Psychologist, Gurgaon
I lost somebody who was very close to me, I feel very depressed. Please help me to forget that person.
Losing someone close is definitely a painful process and it takes time one to recover from it. It is important for you to distract yourself and engage yourself in activities that can help you manage you depressive thinking and which you find meaningful and enjoyable to work. Also, I would like you to say to consult a psychologist who will understand in detail your problem and helps you to overcome depression.
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My life becomes hell because of some wrong decisions that I have taken in my past life. My age is 25 still I am not settled actually I have no idea how to deal my life effectively. My mood is swine very frequently and I failed too depressed please help me to overcome from all such things.

M.Sc - Applied Psychology
Psychologist, Bangalore
My life becomes hell because of some wrong decisions that I have taken in my past life. My age is 25 still I am not s...
Hi. You seem to be carrying the burden of the past for too long. Mistakes happen and its very human to make mistakes. The lessons learnt from mistakes is the only thing to be carried along, rest all has to be let gone. You may not have got an outlet to vent out and let go. To be living in the present, you need to let go of the past and begin living your life in the present, in the here and now. Make a priority list of all the important things relevant to you today and lay down a path to walk on towards your goal/s. In order to do this, you will first have to make peace with your past. You can consult a counsellor to help you. All the best.
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