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Dr. Milena Bhamare

Gynaecologist, Mumbai

500 at clinic
Dr. Milena Bhamare Gynaecologist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Milena Bhamare
Dr. Milena Bhamare is a renowned Gynaecologist in Kandivali West, Mumbai. You can consult Dr. Milena Bhamare at Matoshree Nursing Home in Kandivali West, Mumbai. Book an appointment online with Dr. Milena Bhamare and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Matoshree Nursing Home

1st Floor, A Wing, 239, Keshar Plaza CHS , Dr Babasaheb Ambedkar Marg, Charkop, Kandivali West,Landmark:Above Wellness Forever, MumbaiMumbai Get Directions
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What is unsafe sex (which causes HIV) and how to take protection? Is kissing may have any link?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Unsafe sex is unprotected sex. protection is always in the form of barrier contraception like condoms , diaphragms.
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Hi Doc, I'm male, How often I'll have a sex for getting conceive? If suppose periods date is 20th date means shall I have sex up to 20th date or shall I stop doing sex before few days? My wife getting pain in upper ovaries before 10 days of period date, this pain is coming last 8 months only, may I know what cause is that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Doc, I'm male, How often I'll have a sex for getting conceive?
If suppose periods date is 20th date means shall I ...
Hello, you have to know the fertile period of your wife which is 3 days before and 7 days after the ovulation date. Thats the best time to conceive and intercourse frequency should be high to increase chances of conception.
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Facts Every Woman Should Know About Heart Disease

DM Cardiology
Cardiologist, Delhi
Facts Every Woman Should Know About Heart Disease

Heart disease doesn't affect all women in the same way and neither does it have the same warning signs as heart diseases in men. For women, heart disease is a bigger threat than breast cancer. Cardiovascular diseases also kill more women than men as the disease progresses differently in men and women. Here are a few things you should know about heart diseases.

Women have more atypical symptoms of heart attacks: The classic symptoms of heart attacks are pain in the left arm, chest pain and heart palpitations. Though women may exhibit these symptoms, they are more likely to have atypical symptoms. These include nausea, stomach aches, pain in the shoulders and upper back and extreme fatigue.

Preeclampsia and gestational diabetes can increase risks of heart disease: Even though your blood pressure may go back to normal and conditions like preeclampsia or gestational diabetes may go away post pregnancy, their effects linger on. The risk of heart disease for a woman who suffered from preeclampsia doubles while gestational diabetes can cause glucose intolerance leading to obesity or other such conditions which are risk factors for heart diseases.

Hot flashes could be a sign of heart problems: Hot flashes are usually associated with menopause but may also be a symptom of underlying heart problems. Hot flashes that occur after a exerting a strenuous effort on something can be a sign of angina in women.

Men and women do not face equal risks: Traditional risks to heart diseases such as cholesterol, obesity and high blood pressure affect both men and women but some factors such as diabetes, stress, depression and smoking affect women more than they affect men. Since women tend to lead a more sedentary lifestyle than men, a lack of exercise also affects them more than it affects men. In addition, a low level of estrogen can also increase the risk of cardiovascular conditions. This is usually seen after menopause.

Metabolic syndrome increase your risk of getting a stroke:

There are five metabolic risk factors for heart disease. If you have 3 or more of them, it is termed as metabolic syndrome. These risk factors are:

  1. A waist circumference of more than 35". This is also called abdominal obesity
  2. A triglyceride level higher than 150 mg/dL
  3. A low level of good cholesterol i.e. HDL cholesterol that is less than 50mg/dL
  4. High blood pressure
  5. High blood sugar. This could also be a sign of diabetes.

While some factors like genetics are out of our control, most of these factors can be controlled by conscious lifestyle changes. Your doctor may also prescribe medication for the same. Heart disease can occur at any time so do not take your heart for granted.

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I am 17 years old and I have am suffering from periods problem. it comes late. what I do for this.?

BHMS
Homeopath, Faridabad
I am 17 years old and I have am suffering from periods problem. it comes late. what I do for this.?
Take homoeopathic Rx - Pulsatilla 200/ one dose daily for a week, followed by Alfaalfa tonic/ 1 tsp daily for 2 weeks. Get back to me.
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Meri wife ka last period 5october ko aya tha. 2november ko kit se check kia to kit positive aai 9ko check kia to bhi positive aya. Lekin urine k sath mucus me blood a raha h 2 3 din se. Doctor ne kaha k ultrasound krvao. Is miscarriage doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Meri wife ka last period 5october ko aya tha. 2november ko kit se check kia to kit positive aai 9ko check kia to bhi ...
Hello, If pregnancy is confirmed and there is bleeding then this could be threatened miscarriage, please meet your gynecologist soon and get a transvaginal scan done to check for foetal viability.
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Gestational Diabetes

MD - Medicine, MBBS
Endocrinologist, Delhi
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Here are cause,symptoms and treatments of Gestational Diabetes

3415 people found this helpful

Digestion & Ayurveda

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Digestion & Ayurveda
When our digestive ability, or Agni, is strong, we create healthy tissues, eliminate waste products efficiently, and produce a subtle essence called Ojas. Ojas, which is a Sanskrit word that means strength, can be envisioned as the innermost vital essence. According to Ayurveda, Ojas is the basis for clarity of perception, physical strength, and immunity. On the other hand, if our Agni is weakened through improper eating, lack of activity, negative emotional energy or unhealthy daily routine, our digestion will be hampered and we produce toxins that get stored in the body. According to Ayurveda, this toxic residue, known as Ama, is the root cause of disease.

Whether we are coping with weight issues or uncomfortable GI symptoms such as bloating, gas, or indigestion, often the underlying root problem is weak Agni, or poor digestion. When a patient goes to a health care provider trained in conventional allopathic medicine, the treatment options for digestive issues are typically medications, which serve to control symptoms, but do not treat the underlying cause.

Even when a provider’s approach includes testing and the elimination of offending foods, this is still only addressing part of the problem. While this treatment addresses the agent (or food) being ingested, it doesn’t look at why it is not being digested properly. Although eliminating foods that are bothersome can often alleviate symptoms, it is often difficult for patients to continually avoid those foods. It can often begin to disrupt their quality of life.

The Ayurvedic concept of Agni allows us to expand the conversation into answering the most important questions: “Why did the body begin to improperly digest, or not tolerate, this food?” and “How can we both eliminate the offending agent and concurrently increase Agni or digestive power?” This approach opens up the possibility of re-introducing the food at a future time, allowing the person to fully experience foods again.

Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen Agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms.

Advices for you!

1. Meditate on a regular basis—welcome are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening.
2. Do some form of daily movement, whether it is a little yoga every morning, or a daily walk - a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily.
3. Don’t overeat—When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal.

Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller.

Sip on ginger tea throughout the day, and with meals. Ginger is known as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2,000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping.

Ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested (beneficial effects are a result of phenolic compounds, primarily gingerly and shoals, and various other volatile oils that are present in ginger).

Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day.

4. Eat your largest meal at lunchtime - our bodies are most able to digest food at midday, when we are active. Our digestive system secretes the highest concentration of “digestive juices” around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep.
5. Focus on releasing negative emotions—you’ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you’re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation. The stress associated with unprocessed negative emotions can inhibit the natural digestive process and lead to chronic digestive issues.

Learn how to release emotional pain!

As we now know, a complex, independent nervous system called the enteric nervous system (ENS) lines the gastrointestinal tract (contains many of the major neurotransmitters that are found in the brain, including serotonin, dopamine, glutamate, norepinephrine, and nitric oxide) - in fact, about 95% of the serotonin contained in the body at any given time is in the ENS.

This second brain controls our digestion and can work both independently and in conjunction with the brain in our head. Without getting bogged down in the details of this intricate system, we can briefly state that there is an intimate relationship between our brain and our gut, and our digestion responds to the thoughts and emotions.

When we experience a situation that we interpret as stressful, signals from the brain can alter nerve function between the stomach and oesophagus, resulting in heartburn. With extreme stress, the brain sends signals to the gut immune cells that release chemicals leading to inflammation. This inflammation can then lead to malabsorption and even food sensitivities if the stress becomes chronic. By learning how to manage stress and release emotional turbulence, we help our digestive tract to work naturally and efficiently.

Proper digestion, with a strong Agni, plays a central role in our physical and emotional wellbeing. As recognizes, we are not what we eat, but “we are what we digest.” By making choices that strengthen our digestive ability, we form the foundation for good health and vitality.

My 1st trimester of pregnancy is going on. I have severe digestion and constipation problem so that Dr. Prescribed me unizyme tablets regular for 2 months. Is it safe for me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My 1st trimester of pregnancy is going on. I have severe digestion and constipation problem so that Dr. Prescribed me...
If you can control it with diet. Avoid unnecessary medicine do you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day in addition do 1. Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. Eat more fruits and green vegetables 4. No tea/ coffee/ cold drinks 5. Daily morning walk for 30 mts 9. Deep breathing exercise for 10 mts daily 10. Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack for medicine and further advise if needed contact on private chat good luck.
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If female puts a condom to her vagina than male need to put condom compulsory ha.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. It is not necessary. You have to use either of the condoms avoid pregnancy or to have safe sex. Take care.
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I'm suffering from pcos (polysistic ovaries) from past 6 yrs I took treatment from a gynecologist but didn't find any change in my periods Wat further steps shud I take?

MD- Homeopathy
Homeopath, Hyderabad
You should take treatment from homoeopathic or ayurvedic physician. Pcos is common disease nowdays. It changes so many things in your life. Homoeopathy can heal you completely from root. It is chronic disease, so it took so many years still you are not well. Manage your stress. Do regular exercise.
7 people found this helpful
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My partner likes to sex in my back and we do it almost 4 5 times a month. Will it make my ass bigger and heavy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My partner likes to sex in my back and we do it almost 4 5 times a month. Will it make my ass bigger and heavy.
Dear Lybrate user. I can understand. Anal sex is not conventional sex and therefore your husband should be taught about the pleasures involved in vaginal sex. Anal sex is not unhealthy though. Anas opening and rectum is elastic enough and therefore there will not be any sagging problems in future. Take care.
2 people found this helpful
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My c section of pregnancy was done on 6th August now I want to reduce my weight and tummy. Suggest me fight Ness diet and workouts.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My c section of pregnancy was done on 6th August now I want to reduce my weight and tummy. Suggest me fight Ness diet...
Hi. Include more vegetable and fruits in your diet. Drink more water in a day. Avoid oily and street food. To reduce tummy ,lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Avoid late night dinner and overeating. You can consult me privately online on Lybrate I will give you more suggestions.
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My wife is pregnant 13 week But she suffering from skin infection like khujli in whole body. Is that any connection between khujli and pregnancy? Suggest any cream or tube for this problem! Bio-oil is useful or not?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is pregnant 13 week
But she suffering from skin infection like khujli in whole body.
Is that any connection b...
Please show to a dermatologist and find out what is it due to and take proper treatment. During pregnancy do not assume things and self treat. Without examining cannot tell what is in the skin.
1 person found this helpful
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I get he'll like pain in periods n can't move myself in periods, also sometimes it stays for half an hour n sometimes for a week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get he'll like pain in periods n can't move myself in periods, also sometimes it stays for half an hour n sometimes...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening (starting 3, 4 days before expected commencement of period) and give feedback after 6 days.
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Healthy Life

MBBS
General Physician, Srinagar
Healthy Life

Eat well and sleep well for healthy life.

2 people found this helpful

I am 32 years old girl. Got married 2 months before, got treatment for pus cells. My problem is of dry vagina duvets which have painful intercourse as well difficulty in sex arousal.

Advanced Aesthetics
Ayurveda, Gulbarga
Normally, the walls of the vagina stay lubricated with a thin layer of clear fluid. The hormone estrogen helps maintain that fluid and keeps the lining of the vagina healthy, thick, and elastic. During menopause, the drop in estrogen levels reduces the amount of moisture available. It also makes the vagina thinner and less elastic. This is called vaginal atrophy other causes of vaginal dryness include: sj gren's syndrome (an autoimmune disorder that attacks cells in the body that produce moisture) allergy and cold medications and certain antidepressants douching lack of enough foreplay before sexual intercourse no matter what the cause, vaginal dryness can be extremely uncomfortable. It can lead to itching, burning, and painful intercourse. Insufficient arousal. In some cases, vaginal dryness may be caused by a low libido or sexual problems with a partner? if a partner has poor performance and early ejaculation, it can contribute to vaginal dryness? treatment lubricants? there are a plethora of lubricants that can help vaginal dryness? says goldstein. They include silicone-based, oil-based, and water-based products. Lubricants are usually used to make sex less uncomfortable rather than for long-term vaginal lubrication. Moisturizers. Over-the-counter vaginal moisturizers can be an effective way to minimize vaginal dryness over several days with one application? moisturizing agents help introduce water into the tissue of the vagina? says goldstein. For more queries ask privately.
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Mastrubtion is healthy to health or effective to health pls gv me advantage n disadvantage of it? N how may times in week we can do? Or nt!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Masturbation is ok and enjoyable if you do it in control but if you are addicted to it, consider the situation that as soon as you are alone, you think of masturbating, then thats not a very good sign. Most importantly, you may not be able to take good care of your time and do something constructive if you are always thinking about it. Secondly, there will come a day when you start enjoying masturbation more than actual intercourse which will leave your partner unsatisfied. Also, with lots of masturbation, your brain will adjust itself to ejaculating quickly because you are not enjoying a partner and just want to reach the climax (ejaculation) quickly, so this will lead to problem of premature ejaculation or erectile dysfunction in long run.
3 people found this helpful
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3 Ways to Improve Lung Capacity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

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