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Dr. Milena Bhamare

Gynaecologist, Mumbai

500 at clinic
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Dr. Milena Bhamare Gynaecologist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Milena Bhamare
Dr. Milena Bhamare is a renowned Gynaecologist in Kandivali West, Mumbai. You can consult Dr. Milena Bhamare at Matoshree Nursing Home in Kandivali West, Mumbai. Book an appointment online with Dr. Milena Bhamare and consult privately on

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Matoshree Nursing Home

1st Floor, A Wing, 239, Keshar Plaza CHS , Dr Babasaheb Ambedkar Marg, Charkop, Kandivali West,Landmark:Above Wellness Forever, MumbaiMumbai Get Directions
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5 Common Myths about Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Common Myths about Homeopathy

Homeopathy is an alternative system of medicine which is side-effect free and it aims to cure various ailments by uprooting their cause. It is a relatively gentle system of medicine and its effects start showing gradually with an immune response. Some of the most common myths associated with homeopathy are:

Myth 1: Homeopathic medicines are placebos

Placebos are usually tablets, pills or other such solid oral medications which do not contain an active drug inside them and are ineffective. According to the World Health Organization (WHO), homeopathy is the world's second largest system of medicine. These medicines are not at all useless and they are highly effective as well.

Myth 2: Slow to act and not usable in acute cases

Homeopathic medicines are usually taken in cases of chronic and long-lasting ailments such as arthritis. But there is no such rule that it cannot be taken for curing temporal or viral disorder such as common cold or fever. In fact, they work very well in case of ailments like these and sometimes even faster than allopathic medicine options.

Myth 3: All homeopathic medicines are the same

Due to their physical appearance, all homeopathic medicines might look the same, but in reality, their functionality is very different from each other. Homeopathic medicines usually come from 3000 plant and mineral sources. The most common forms in which homeopathic medicines are manufactured are small, white round pellets, white powder and transparent liquid forms.

Myth 4: Homeopathy is not helpful in surgical issues

Surgical conditions such as hemorrhoids, chronic ear discharge, fissures, and corns are apparently believed to be only treated by allopathic medicines. But this is not the truth. In fact, homeopathy is one of the most effective means of getting rid of your surgery related scars using common agents like calendula.

Myth 5: Homeopathy cannot be combined with allopathy

Normally speaking, allopathic medicines are generally suppressive and they reduce the symptoms occurrences whereas, the homeopathic system is more focused towards going deep to the root cause of the problem and eradicating the same. If taken together, these two systems of medicine will cause you no undesirable side effects and both can work well simultaneously.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dealing with Migraine through Homeopathy

101 people found this helpful

Liposuction - Which Type Should You Go For?

MBBS, MS-General Surgery, MCh-Plastic Surgery
Cosmetic/Plastic Surgeon, Delhi
Liposuction - Which Type Should You Go For?

Liposuction is a type of cosmetic surgery that removes excess fat from some parts of the body to improve your overall body contour. Essentially, this cosmetic procedure involves insertion of small, thin but blunt-shaped needles under the skin in those areas that have excess fat. Fat is then suctioned out through these needles by moving them from one place to another under the skin. Also called as “lipo”, this type of cosmetic surgery addresses the following body parts;

  1. Thighs
  2. Hips and buttocks
  3. Fat located on abdomen and waist
  4. Fat on the upper arms
  5. Fat on neck, chin and cheek area
  6. Fat deposited on the back, inner knee, chest, calves and ankles

Liposuction can be performed along with other cosmetic surgeries such as facelift, breast reduction, tummy tuck etc. Please note that liposuction cannot be used to reduce obesity, diabetes and other weight-related disorders.

Types of Liposuction
In recent years, this surgical procedure has been made less painful by developing newer techniques. These are:

  1. Tumescent Liposuction- This involves applying a local anesthetic on the area where the procedure has to be done. A combination of chemicals e.g. lidocaine and epinephrine is then inserted under the skin. This numbs the precise area where liposuction will be done.
  2. Ultrasound liposuction: This procedure involves melting of the undesired fat by ultrasound. This form of liposuction is suited for fat deposited on the neck, upper abdomen, sides and the back area.
  3. Laser liposuction: Low-energy waves are sent under the skin to liquefy the fat that is later removed through the cannulas.

Liposuction is not an elaborate procedure and does not require overnight hospitalization most cases. The patient is administered a local anesthetic so that she does not experience any pain. Overnight hospitalisation may be required if the volume of fat to be removed is large.

Post-liposuction care
Post this surgery, expect your body to swell. The parts of your body where liposuction has been carried out will display swellings, bruises etc. You may even experience pain in those areas. To alleviate discomfort, patients are wrapped up in bandages, support hoses, girdles etc. Some patients may report fluids oozing from the areas affected by liposuction. To prevent infection, doctors prescribe antibiotics to such patients.
Swelling and bruises may continue for the next 7- 10 days post this surgery. Patients may have to wear the bandages, girdles, wraps etc. for the next 3-4 days.

Liposuction results in a better shape if the volume of fat removed is small. If the patient regains weight after liposuction, fat reappears in those areas which have not been treated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1834 people found this helpful

Mere periods reguler hote h 4-5 din tak .mera weight 67 h .mujhe thyriod h Tsh 5.8 hai .sonografy me pata chala ovary me toda swelling hai .to Dr. ne pcod hai bol diya .mujhe ye puchna tha ki swelling ko pcod bolte h .kya isse baby concieve karne me problm hogi. Dr. ka kahna h mera weight jyada h isliye baby concieve me prblm ho rahi h .hum log last 4 month se baby plan kar rah h.

Gynaecologist, Bhavnagar
Mere periods reguler hote h 4-5 din tak .mera weight 67 h .mujhe thyriod h Tsh 5.8 hai .sonografy me pata chala ovary...
Agar aapko baby chahiye to pcod ko treat karna padega. Wt bhi kam karna padega. Waise bhi pcod ko treat karne k liye bhi wt kam karna padata hai. To baby conceive karne me jyada dikkat nahi hogi. Aap junk food band kar dijiye. Apni life style change kijiye. Healthy food jyada lijiye.
5 people found this helpful
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International Academy of Classical Homeopathy, BHMS
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation

Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.

15 people found this helpful

I haven't started my period and im getting kind of worried I did get fingered like two weeks im pretty sure there was no sperm at all during that why and I supposed to have gotten my period yesterday but I didn't and lately ive been having cramps and all that but still do not get it. I was wondering also if my period can be affected by the way I ate, cause all ive been eating is junk food and have had lots of cravings. Anyways im really scared of being pregnant especially when im still a virgin, it would be helpful if you could answer my questions :)

Homeopath, Secunderabad
I haven't started my period and im getting kind of worried I did get fingered like two weeks im pretty sure there was...
You should make up your mind to have a healthy lifestyle and follow the discipline. Please go to a gynecologist and get some simple tests done to know about your health status. Invest time in healthy habits. Learn more about healthy lifestyle and sexual health from the internet. Relax your mind by doing things which make you happy and contented. Do some exercise everyday. Exercise is the best way to keep the mind and body in balance and to focus on your priorities. Please revert after taking the doctors opinion.
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A have a tumor in left breast for 4 years. Which homeopathic medicine I take for it.Please tell.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
tumour is chronic condition you need to take proper treatment for your problem.because it will take time to cure properly.visit to doctor personally for treatment.
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Sexual Harassment Case In Office - How Should You Handle It?

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
Sexual Harassment Case In Office - How Should You Handle It?

Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.


Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.

Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.

In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.

Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.

Effects on victims

Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep-related problems, suicidal tendencies and physical aches or pain. The self-confidence and willpower of the victim is often shattered.Hence, it’s crucial to know how to deal with such harassment. 

Tips on dealing with sexual harassment

  • Clearly tell the perpetrator that his or her advances are unwelcome. Say NO firmly but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.

  • Make notes of where, when and how the harassment happened and who else was present there.

  • Inform another colleague you trust about the harassment, or friends and family members.

  • Save all the work you do and all official communications in case the perpetrator decides to question your performance.

  • Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.

  • Don’t expect all your colleagues or teammates to support or believe you. This might happen especially if the harasser is a superior.

  • Try your best to avoid the perpetrator, or keep a discreet recording device handy if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.

  • Make a police report if the problem is grave, or consult a lawyer who deals with such cases.

  • Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses if need be. And never ignore any sexual harassment incident.

Your mental health is important

As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.

* This health tip is only for educational purpose.This can't be use as a medical/legal document or proof. In case you have a concern or query you can always consult an expert & get answers to your questions!

9 people found this helpful

I'm in 37 weeks 2 days according to LMP doctor told me that baby weights 39 weeks 4 days with big head. Is there any issue after delivery. Please suggest me when will my delivery possible and doctor report me mild hydramnios.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I'm in 37 weeks 2 days according to LMP doctor told me that baby weights 39 weeks 4 days with big head. Is there any ...
If you're having large for date baby with mild hydraminios you should get your bld sugar done first, if bld sugar is normal you can wait till delivery date,
1 person found this helpful
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My frnd has sex with her bf on 17 Aug in which condom burst in between. BT nothing entered inside vagina. She had periods on 19 Aug on her due date. Is still there is any chance of pregnancy.

Gynaecologist, Thrissur
My frnd has sex with her bf on 17 Aug in which condom burst in between. BT nothing entered inside vagina. She had per...
If it was only one episode of contact before menstruation and period was proper with good flow then ignore it totally.
2 people found this helpful
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