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Dr. Milena Bhamare

Gynaecologist, Mumbai

500 at clinic
Dr. Milena Bhamare Gynaecologist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Milena Bhamare
Dr. Milena Bhamare is a renowned Gynaecologist in Kandivali West, Mumbai. You can consult Dr. Milena Bhamare at Matoshree Nursing Home in Kandivali West, Mumbai. Book an appointment online with Dr. Milena Bhamare and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, A Wing, 239, Keshar Plaza CHS , Dr Babasaheb Ambedkar Marg, Charkop, Kandivali West,Landmark:Above Wellness Forever, MumbaiMumbai Get Directions
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Hi. M 28 n mother of 3 yes child. But after giving birth to the child my weight started increasing now m almost 15 to 18 kgs excess. Can anyone help me in reducing the weight.

BHMS
Homeopath, Dehradun
it happens some time yes you can loss your weight . if your are feeding your baby . so its important that your diet should be maintains for that you need to consult .
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My period date is 19th September, I wanted to be pregnant so please tel me when is my ovulation date. Please explain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My period date is 19th September, I wanted to be pregnant so please tel me when is my ovulation date. Please explain.
Please give me details of your Menstrual cycle,only then I can exactly give you your ovulation date.
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GREAT SEX TIPS

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
GREAT SEX TIPS

Great sex tips

1. Talk about sex. As time passes in a relationship, it's easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, fmd, says it's time to break this cycle with some frank talk. 'ask each other, 'what do I need in bed from you?'' he suggests. 'get back to the communication you used to have.'

2. Eat healthy. This doesn't sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of addicted to stress. 'eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,' she adds. 'this will ensure that circulation is at peak performance for the 'southern hemisphere.'
 

117 people found this helpful

I had sex with my boy friend in the month of feb then in march and april I got my period as usual on time in may month still I didn't get period whether pregnancy vil cum?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi a lady can have normal periods while she is pregnant more commonly in 1st 3 months so its always better to rule out pregnancy by doing pregnancy test whenever in doubt.
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I am 19 years old nd having Periods from 5 years and and my cycle is having 5 to 6. Months so please tell me what should I eat? please give me ans. Is it normal or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old nd having Periods from 5 years and and my cycle is having 5 to 6. Months so please tell me what sho...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine pulsatilla 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
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5 Easy Ways To Give Yourself a Relaxing Massage

BPTh/BPT
Physiotherapist, Mumbai
5 Easy Ways To Give Yourself a Relaxing Massage
5 Easy ways to give yourself a relaxing massage

Getting a relaxing massage can do wonders to your overall well-being and health. Whether you want to reduce stress or simply obtain respite from aches and pains, these DIY massage techniques can help you out.

1. Massage your feet with a tennis or rubber ball
To massage your feet after a hard day’s work, all you need is a small rubber ball or a tennis ball. Place the ball of your choosing under your foot and move it backwards and forwards using gentle pressure. Repeat as needed.

2. Reduce muscle stiffness with a neck massage
If you are one of those people who sit in front of a computer all day long, you can try this massage to help loosen up the muscles of your back and neck.
Begin by dropping your shoulders, making sure they are not in a hunched position. The next step is to slowly bring your chin close to your chest and stretch your neck as much as possible. Follow this step with a pressure point application on the point where your shoulders and neck meet by using only two fingertips. Release the position once you feel your muscle is relaxing.

Lastly, in a very slow and gentle manner, roll your shoulders forward and backward. Repeat as many a time as you deem necessary.

3. Opt for a head/scalp massage to rejuvenate yourself
This massage is perfect for your head or scalp and you can do it anytime, anywhere. To give yourself this relaxing massage, you need to use the heels of your palms. Place them near your temples and follow this up by giving a gentle push to the scalp in an upward manner. Hold the pose for a few seconds before releasing. Finally, repeat the motion across the entire scalp or head section.

4. Treat your headache with a face massage
When you feel like you may be coming down with a headache, this massage can help in providing you with instant relief. Using only the tips of your fingers, draw small circles along your cheekbones, hairline, eyebrows and jaws. Follow this up with a gentle rubbing of your earlobes and ears by only using your fingertips.

5. Give the muscles of your back a rest with a back massage
To relieve your lower back from the stiffness that usually arises from sitting too long, this easy to do massage is all you need. According to your preference, you can either place a tennis ball between your back and a straight hard surface (wall) or simply place it on the floor and lie on it. While putting pressure on the ball, move it around your lower back so as to release any kind of muscle stiffness you may be feeling. Do this only for a few minutes and do not overdo it as that could worsen the pain.

Whether it’s your head, knees, feet or shoulders, there’s always an easy and relaxing massage that you can give yourself to de-stress and relax.

If you would like to consult with me privately, please click on 'Consult'.
7442 people found this helpful

Hi, after my pregnancy i had thyroid and i have put lots of weight. I eat less but stil i am over weight what should i do ?Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eating less will cause more weight gain. Crash diets will only dampen your metabolism further. Rather eat sensibly and workout at least 3-4 times a week.
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Hi Im 25 years old female. Facing with period missing problem almost 3 months over negative pregnancy test. Consulted with doctor gave some 6 tables for period but after using it week finished no periods occurs pls help me out. Im in so nerves tension what to do will it effect my future pregnancy I can't be present.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi Im 25 years old female. Facing with period missing problem almost 3 months over negative pregnancy test. Consulted...
If it was progesterone tablets taken twice over 5 days, u should wait for 7 dys after last pill. btw get your thyroid checked
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For family planning, what option can be considered as most effective and convenient and for whom - husband or wife ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
For family planning, what option can be considered as most effective and convenient and for whom - husband or wife ?
If family is complete , husband can have a blood less no stitch vasectomy done and go back to work on same day. in a woman , key hole surgery for family planning though looks like one stitch surgery only but is as traumatic as appendix surgery.she needs at least rest for 15 days. IUCD if fitted in hygeinic conditions suits a lot of women but it is scary for most women ,courtesy vans and untrained personels fitting women with it in rural areas oral pills are for short time only-3-6 months low dose like ovral ( mala d has 3 times the dose !)
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18 Dec ko Mere Periods start hue 21 Dec ko periods khtm hue toh m apne boyfriend ke sath 22 ko Intimate hui or mere boyfriend ne condom use kra tha but ghr ane ke baad mujhe hlki hlki bleeding hui jo baad m thik ho gai thi. Uske baad 26 ko hm fir intimate hue condom use kra tha humne but ghr akr urine or bleeding mix hui thi 1st nd 2 drop mai but aaj phir hlki hlki bleeding hui meko ab meko bhat tension ho rhi h plzzzz aap help kriye.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
18 Dec ko Mere Periods start hue 21 Dec ko periods khtm hue toh m apne boyfriend ke sath 22 ko Intimate hui or mere b...
Hello, You had sex in your safe period, however bleeding after coitus is mostly seen with cervicitis or cervical erosions and needs to be evaluated. Pregnancy is unlikely as you were protected throughout.
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My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. Please help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. P...
Hi , that's right if you had unprotected intercourse & don't want pregnancy also, she has to take unwanted 72 but make sure it's only for emergency, don't make it routine. It causes hormonal disturbances so it's better to choose suitable contraceptive.
7 people found this helpful
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I have pcos problem for more than a year. Sometimes I get periods regularly and sometimes it takes a couple of months or more. What should I do? Is there any way to treat through diet?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have pcos problem for more than a year. Sometimes I get periods regularly and sometimes it takes a couple of months...
PCOS is a very common problem. The exact nature of the medicines given will depend on your blood test results. However in order to regularise your periods you need to start taking regular hormonal pills at least for the next 6 months. Please read my health tip on PCO. You may find it useful
36 people found this helpful
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I have a polycistic ovarian syndrome. What should I do to loose weight?

MD - Ayurveda, B.A.M.S , N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda,
You need to start working out. Aerobics, yoga or gym. Along with diet control and medication for pcos.
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I am 7 month pregnant n started getting vaginal discharge. I wanted to knw is it harmful or not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
vag discharge is harmful only if it is an infected one,or if the quantity is unusual., and also if there is itching,pain and offensive smell along with it.
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My vagina skin very sensitive ho gaye hai burning feel hoti hai some time white creamy discharge hai no smell.

BHMS
Homeopath, Faridabad
Hello, take Sulphur 200 ch, 3 drops single dose. Take BC no 13, 4 tabs twice daily. Try to maintain a good hygeine. Revert after 10 days. Take care.
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What are the ways to avoid pregnancy after sex? Can we sex at the time of menstruation period?

MBBS
General Physician, Chandigarh
What are the ways to avoid pregnancy after sex? Can we sex at the time of menstruation period?
Avoiding pregnancy after sex is certainlly not advisable as you have to take hormones to disturb the pregnancy it's always better to use contraceptives before sex and sex at the time of menstruation is though not harmful but it's definitely not hygienic.
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Hello doctor. I took ipill within half an hour after doing protected sex with my bf. Cozhe ejaculated near my vagina. That was the last day of my period all this happened. But coz of tension I took ipill on same evening. I also got bleeding 7 days after taking ipill. Now its been 4 weeks still im testing negative .im feeling vomiting sensation feeling gassy alot. Is there any change of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor. I took ipill within half an hour after doing protected sex with my bf. Cozhe ejaculated near my vagina....
There is no chance of pregnancy as you already had bleeding after ipill and sex happened during the menses. Also menses may get delayed because of ipill. There is no need to test for pregnancy again. All these symptoms are not related to pregnancy.
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I am 22 years old girl while wiping me in bathroom I scratched my vagina inside by my nail. I started bleeding and felling pain. After 3 days I got a little pimple kind where I scratched myself. Tell me what to do I am worry is there any infection?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
There was no infection, it could be a cyst (Containing of blood- Haemangioma) You can disolved this problem by homoeopathic medicine. Arnica Montana 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hello sir/mam this is Gauri sharma. M 23 years old married lady. My period date has been passed on 29/04/16. But from yesterday period has been started again. And having blooding so much. Please say what is the reason. Im so tensed about this. Its 1st time with me.

BHMS
Homeopath, Faridabad
Hello sir/mam this is Gauri sharma. M 23 years old married lady. My period date has been passed on 29/04/16. But from...
Hello, you can take Millifolium Q, 10 drops with water twice daily. get an ultrasound whole abdomen test done when the bleeding is stopped. Thanks.
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A diabetic, heart healthy, and weight loss recipe

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
A diabetic, heart healthy, and weight loss recipe
3 greens hara bhara multigrains kichidi. Palak, methi, drumstick leaves kichidi. With flaxseed powder. For weight loss, cholesterol and fat reduction, diabetes.
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