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Dr. Milena Bhamare

Gynaecologist, Mumbai

500 at clinic
Dr. Milena Bhamare Gynaecologist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Milena Bhamare
Dr. Milena Bhamare is a renowned Gynaecologist in Kandivali West, Mumbai. You can consult Dr. Milena Bhamare at Matoshree Nursing Home in Kandivali West, Mumbai. Book an appointment online with Dr. Milena Bhamare and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, A Wing, 239, Keshar Plaza CHS , Dr Babasaheb Ambedkar Marg, Charkop, Kandivali West,Landmark:Above Wellness Forever, MumbaiMumbai Get Directions
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Food For Health "Khichadi"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Food For Health "Khichadi"

Ayurvedic recipe #kitchari

 

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.

 

Options:

Vegetables such as zucchini, asparagus, sweet potato

For vata or kapha conditions: add a pinch of ginger powder

For pitta: leave out the mustard seeds

 

Ingredients:

1/2 cup basmati rice

1 cup mung dal (split yellow)

6 cups (approx.) water

1/2 to 1 inch ginger root, chopped or grated

A bit of mineral salt (1/4 tsp. Or so)

2 tsp. Ghee

1/2 tsp. Coriander powder

1/2 tsp. Cumin powder

1/2 tsp. Whole cumin seeds

1/2 tsp. Mustard seeds

1/2 tsp. Turmeric powder

1 pinch asafoetida (hing)

Handful fresh cilantro leaves

1 and 1/2 cups assorted vegetables (optional)

 

#preparation

 

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

 

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

 

#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.

16 people found this helpful

Take vinegar and water mixture after having the intercourse douche rhe vagina with the vinegar mixture as soon as the acidic water comes in contact with the vaginal mucus it increases the ph level of the vagina and kills the male sperm. It also makes the vaginal environment favourable for the female sperm. Is it true? Plzz suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Take vinegar and water mixture after having the intercourse douche rhe vagina with the vinegar mixture as soon as the...
Hello, It decreases the vaginal ph and can denature sperms indeed but there has been no studies done in this regards.
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I have a short period of two days im 24 Years of age its so since last 5-6 Years. Im unmarried n da periods are regular and on time.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a short period of two days im 24 Years of age its so since last 5-6 Years. Im unmarried n da periods are regul...
Hello, There is no apparent need to be worried as long as you are having your menses regularly. Even 2 days is enough for the menstrual shed. The number of days differ in different women.
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थायरॉइड की गाइड लाइन

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
थायरॉइड की गाइड लाइन


गले में मौजूद थायरॉइड ग्रंथि से संबंधित समस्या इन दिनों आम है। खासकर महिलाएं इसकी शिकार ज्यादा हैं। इससे निकलने वाले हॉर्मोन थायरॉक्सिन के सामान्य से कम या ज्यादा स्त्रावित होने पर कई समस्याएं उत्पन्न हो जाती हैं। जैसे वजन का कम या ज्यादा होना, बालों का झड़ना, त्वचा का रूखापन, कभी कब्ज व कभी दस्त, त्वचा का ठंडा व गर्म रहना, भूख ज्यादा लगना या खत्म हो जाना आदि। अगर आप भी हाइपर या हाइपो थायरॉइडिज्म के शिकार हैं तो कुछ घरेलू नुस्खों और शारीरिक व्यायाम से इस समस्या से काफी हद तक छुटकारा पा सकते हैं।

खाने के लिए

सिघांड़ा : यह कैल्शियम से लेकर आयोडीन तक की कमी को पूरा करता है और थॉयरॉक्सिन को नियंत्रित करता है। इसे चटनी, ज्यूस, सेककर, अचार, सब्जी, रोटी, खीर, हलवा, कच्चा व सिका हुआ आदि किसी भी रूप में खाया जा सकता है।

अनानास : गले के रोगों में अनानास का प्रयोग बहुत अच्छा रहता है। इसका प्रयोग चटनी, मुरब्बा, सलाद, ज्यूस, रायता के रूप में किया जाता हैै। इस बीमारी में आई सूजन को भी यह मिटाने में मदद करता है।

प्याज : गले का जमा कफ निकालने से लेकर खांसी, जुकाम, गला बैठना जैसे रोगों में प्याज की सब्जी, सलाद का प्रयोग लाभकारी है।
कमलककड़ी और कमल गट्टा : कमल की लकड़ी और बीज कैल्शियम और आयोडीन का प्रचुर स्त्रोत हैं।

गले की क्रियाएं

गर्दन को सांस छोड़ते हुए नीचे लाना, सांस लेकर पीछे ले जाना और इसी तरह दाईं और बाईं तरफ लाकर गोल-गोल घुमाना।
उज्जयी प्राणायाम : जीभ को अंदर से मोड़कर तालू पर लगाएं और गले को आवाज प्रभाव देते हुए नाक से सांस खीचें। ऎसा पांच से 10 बार करें।

योगासन

सर्वांगासन : सर्वांगासन थायरॉइड क्रिया के लिए बहुत लाभकारी है। जमीन पर पीठ केवल लेटकर दोनों पैरों को ऊपर उठाकर कुछ समय के लिए रोकना है।

सिंहासन : कागासन स्थिति में बैठ कर सिंह की तरह दहाड़ करके आवाज करें।

गले की लपेट

गले पर हल्का सा तेल लगाकर गीला कपड़ा बांधें और उसके ऊपर मफलर या कोई ऊनी कपड़ा बांधें।
परहेज : इस बीमारी में सोयाबीन ओर केला का सेवन निषेध है।
38 people found this helpful
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Hi I (18year old) had sex before 10 days of my period and my boyfriend ejaculated inside me at same time I get ejaculate also. Then, may I get pregnant. I am very afraid. And if I get pregnant how could I do my abortion with medicine and home remedies. Please help me.

MBBS
General Physician, Chandigarh
Hi
I (18year old) had sex before 10 days of my period and my boyfriend ejaculated inside me at same time I get ejacul...
You should have taken ipill immediately after sexual relations now wait for your periods and if uou do not get them then do urine test for pregnancy and if you are pregnant then take mtpill after getting clinically checked from the gynecologist.
1 person found this helpful
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Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and lower part of body and also having fever since morning. She vomited twice in last past hour. It was clear, watery and mucus vomit, bitter in taste according to her. What should I give her?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and low...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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Which is the best contraceptive pill without any side effects, especially weight gain. And till wht years of age a women can continue to take it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which is the best contraceptive pill without any side effects, especially weight gain. And till wht years of age a wo...
Hello, Contraceptive pills are low hormonal pills, but they are consumed regularly it might lead to some serious problems. It is alwa Yes better to use a condom, as that doesn't interfere with your body functions.
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I am 26 years female married for 1 and half years. 8 years back when I was 17yr old I had undergone chemotherapy for gem cell tumour and my left ovary is removed surgically. I had given 6 cycle of chemotherapy totally. 4 cycle before the operation and 2cycle after the operation. Chemotherapy is given as an a injection. Which is a combination of cisplatin (30mg each day in a cycle of 5 days) and etosid (150mg each day in cycle of 5 days). I would like to know what is my chance for being pregnant? does this chemo which I undergone can cause infertility.

MS, MBBS
Gynaecologist, Noida
I am 26 years female married for 1 and half years. 8 years back when I was 17yr old I had undergone chemotherapy for ...
Hello you said yor one ovary is already removed surgically and you recieved chxemotherapy also. Are you getting yor periods regularily? genrally after chemo there are chances of ovarian failured or insufficiency which can be confrmed by usg -tvs and few hormonal tests in case of ovarian failure or insufficiency you can opt for ivf pregnancy with ovum donation
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I am 22 years old girl before one year I sleep with my boyfriend and we had sex. Now my family member finds have done my engagement with somebody else and after one month there is my marriage but I have loose my virginity [broken seal][encounter] so can it be join? One doctor told me to take stitches I am afraid what to do if my husband came to know that I am not virgin. please help me.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hello, Miss. Parth, don't mind . Loss virginity and broken seal are ancient thought .modern time lady doing hard work, riding ,jumping,climbing and running etc.then hymen are broken,when girls are only in house and married under 16 year age ,those girls are safe virginity don't stress its.If you have any other problems share me.ahsasdawakhana.
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Hello sir, I am a 28 years old women, I got married at the age of 20. Nearly 8 years i am doing sex with my husband. At the starting and all my vagina was tight and my husband enjoyed a lot. But now vagina is too loose when he injecting his penis into my vagina I do not feel anything. Then when i am doing sex with my husband when he inject his penis a thick water like substance is flowing in my vagina so we are not comfortable due to this problem, already my vagina is too loose due this watery substance he did not like to do sex .so please give me a solution to get tight vagina and also for this too much watery lubricant flowing in my vagina.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Some vaginal laxity is to be expected after 8 years. Everybody experiences it. This also happens after delivery of children. You can try 'pelvic floor exercises' to tone up the pelvic muscles. Flow of semen and pre-ejaculatory seminal fluid is also a natural phenomenon. Use condoms or daifragms if you find it excessive or inconvenient. Surgery to tighten the vaginal opening is not the first option for otherwise healthy women.
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My cousin has a fibroid in her uterus she delivered a baby girl who is 6 months old now the doctor advised her to get operated when the baby is of 1 year old should she get dat operated or can it get cured by medicine.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, first of all I wants to clear you that 1- there in no medicine available for the treatment of fibroid uterus 2- all fibroids don't need any treatment. 3- fibroids are innocent tumors & very slow growing 4- it's size increases during pregnancy but decreases considerably after delivery, 5- small fibroids don't causes much problem. Problems with fibroids are usually due to it's size &/or location. 6- treatment is only needed if there are symptoms. Treatment is only by surgery. So ask her to get done her ultrasound lower abdomen now & send me report. I want latest report.
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I am 25 years old female I have irregular periods problem, period interval is more than 40 days, what is the solution for this.

BHMS
Alternative Medicine Specialist, Vadodara
I am 25 years old female I have irregular periods problem, period interval is more than 40 days, what is the solution...
Hello you can take homoeopathic medicine pulsatilla 200 daily for 7 days. You will get good result. For better management consult privately.
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Why Breast Cancer is No 1 Cancer in India? + How To Avoid it

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Why Breast Cancer is No 1 Cancer in India? + How To Avoid it
Why breast cancer is no 1 cancer in india? + how to avoid it

Breast cancer is on the rise in india. Surveys show that every 4 out of 5 indian women suffer from an advanced stage of breast cancer by the time they get themselves examined at the hospital. Urban women are at two times more risk of being diagnosed with breast cancer than rural women. Being overweight, eating unhealthy food, and consuming excessive alcohol or tobacco are some of causes that can make you susceptible to this disease.

How you can avoid breast cancer by being aware.

- dimpling of the skin around the breast or a lump in the breast is the first sign that you should keep an eye out for.
- apart from self-examining your breasts every month for a lump, going for a mammography (an x-ray of the breast) is vital for early detection of the problem.
- consult a gynaecologist before going for the test as its frequency depends on your age and risk factor. About 80-90% of tumours can be traced through this screening.

Breast cancer may run in family. If there is no family history of breast cancer, you start doing mammogram at 40 yrs of age but if there is a family history you start even earlier as advised by your gynaecologist.

If you would like to consult with me privately, please click on'consult.
3238 people found this helpful

I have polycystic ovary disease and I take medicine from 4 years and problem in monthly cycle. What to do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Treatment for PCOS is not curative. Treatment focuses on controlling symptoms and managing the condition to prevent complications. The treatment will vary from woman to woman, depending on specific symptoms. A healthy diet and regular exercise is recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Women who don’t want to become pregnant may be prescribed birth control pills. These can help treat acne, regulate the menstrual cycle, and lower levels of male hormones, such as testosterone, in the body. If a woman with PCOS is suffering from infertility, fertility drugs may be administered to aid in ovulation. Anti-androgens are drugs that reduce male hormone levels. These can help stop excess hair growth and reduce acne. Diabetes medications may also be prescribed to lower blood glucose and testosterone levels. Surgery may be recommended for some women with PCOS. Ovarian drilling is a procedure in which your doctor punctures your ovary with a small needle that carries an electric current, in order to destroy part of the ovary. This is a short-term solution that can promote ovulation and reduce male hormone levels.
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My period time changes always And becoz of that it's paining alot and before blood comes down in properly But now this time it's a little bit. So before this any reasons Please doctor suggest me something.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My period time changes always
And becoz of that it's paining alot and before blood comes down in properly
But now thi...
In young age it's common. I am giving some tips * start jeera 15 gm & ajvayn 5 gm after each meal. * avoid junk food, sour spicy diet * avoid curd, day sleep, night awakening * take cow ghee in diet in sufficient quantity * use hot water in drinks * if pain is too much, you can have steam * use medicine kumariasav 20ml after meal. I need more history. For better medication.
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