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Dr. Milena Bhamare

Gynaecologist, Mumbai

500 at clinic
Dr. Milena Bhamare Gynaecologist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Milena Bhamare
Dr. Milena Bhamare is a renowned Gynaecologist in Kandivali West, Mumbai. You can consult Dr. Milena Bhamare at Matoshree Nursing Home in Kandivali West, Mumbai. Book an appointment online with Dr. Milena Bhamare and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, A Wing, 239, Keshar Plaza CHS , Dr Babasaheb Ambedkar Marg, Charkop, Kandivali West,Landmark:Above Wellness Forever, MumbaiMumbai Get Directions
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I am having delay period(7 days).I want to know it is the symtoms of any pregnancy ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
U do have a check on preg test rather than waiting for any symptoms to confirm tht you are pregnant.
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My age is 50 years. Recently, I underwent microscopic examination of right breast with fine needle aspiration. It suggested Benign proliferative breast disease with few atypical cells and advised excision biopsy. Please suggest me diagnosis.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
My age is 50 years. Recently, I underwent microscopic examination of right breast with fine needle aspiration. It sug...
Diagnosis is benign proliferative breast disease. The tumor has to be removed asap. The tumor will again be sent for histopathology to reconfirm the diagnosis. After that further advise can be given.
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I am 40 years old. Thyroidectomy has done. Heavy bleeding in periods. Total duration is 10 days. This time I got spots again after 14 days. Now what to do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 40 years old. Thyroidectomy has done. Heavy bleeding in periods. Total duration is 10 days. This time I got spot...
Hello, Menorrhagia can be controlled with antifibrinolytics and then ideally an endometrial biopsy should be undertaken to rule out endometrial hyperplasia which if detected shall require cyclical progesterone therapy.
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My last lmp was 17/02. We are on ttc. My periods was a week late. We thought that i concieved. Suddenly on sunday i.E on 22nd post evening at 7am i started spotting pinkish later i midnight i started bleeding heavily. But yes from morning the bleeding stopped. Nly pinkish spotting. What it could be. Can i still be pregnant?

MBBS, MD
Gynaecologist,
You might or might have been pregnant. Few tests like morning urine sample for pregnancy and an ultrasound imaging may be done to confirm pregnancy and viability of pregnancy if present.
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4 Tips to Keep Diabetes at Bay

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Delhi
4 Tips to Keep Diabetes at Bay

Diabetes is also known as diabetes mellitus, is a group of metabolic diseases, which raises the glucose level in the blood. If suffering from diabetes, parts of your body might get affected with other diseases as well, like bad eyesight, etc. 

Diabetes is of 3 types:

  1. Type 1 Diabetes: where your body stops insulin production.
  2. Type 2 Diabetes: where your body does not produce enough insulin to function on or where the cells of your body do not react toward the insulin produced
  3. Gestational Diabetes: This is the diabetes you or your partner may suffer from during pregnancy.

Suffering from diabetes can make your lifestyle extremely difficult as you will have to go through a lot of restrictions. In order to avoid diabetes and its various outcomes, here are some tips you can follow:

  1. Keep your weight in control: Make sure you are of the right weight according to your height. If you are more than what you should weigh, and you are creeping towards obesity, you have a high chance of succumbing to diabetes. If you are already obese, start working towards losing weight. Even if you lose 5% of your weight, you will slash the risk of having diabetes by 70%. 
  2. Walk: No exercise is better and easier than walking. Try walking as much as you can. Walking will help you reduce the risk of getting affected with diabetes. If you walk for around 35 minutes every day, you are cutting down the risk of diabetes by almost 30%. Walking, being an exercise, helps your body use the insulin produced in your body more efficiently. 
  3. Drink coffee: Coffee, unlike common belief of being harmful, is actually very beneficial when it comes to keeping diabetes at bay. Coffee contains caffeine, which is believed to improve metabolism. Coffee also has potassium, magnesium and various antioxidants which enable the cells to absorb glucose. Drinking coffee regularly might lower the risk of diabetes by 29%.
  4. Get proper rest at night: If you sleep for less than 6 hours every night, then the risk of you suffering from diabetes is doubled. But that doesn't mean you are supposed to oversleep. If you sleep more than 8 hours, the risk of being affected with it rises to almost 75%. Hence sleep at least for 6 to 8 hours each night for a healthy life sans diabetes.
5568 people found this helpful

I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill on second day. And now today before 1 week of my menses cycle I found a some spots. What is the reason behind it and will it effect my menses dates of every month. Is this a serious issue.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill ...
Hello, This is a withdrawal bleed following ipill and this indicates that you are not pregnant and this was expected within 7 days from ipill intake.
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Staying Away from Stones

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist, Gurgaon
Staying Away from Stones
Drink 10-12 glasses of water
Decrease salt in your diet
Less of soft drinks, tea and coffee
Less of green leaves like spinach and chulai and pumpkin, cauliflower, brinjals and mushrooms
Avoid meat
Go for high fibre diet
Exercise and keep weight under control
Keep in touch with a urologist!
11 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhatarpur
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What are the first symptoms of pregnancy and how can I sure about this and what are the restrictions should be followed by my wife?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What are the first symptoms of pregnancy and how can I sure about this and what are the restrictions should be follow...
Nausea, vomiting, mood swings, fatigue, and achy or tender breasts are all common, delayed periods, food cravings, etc. But for confirmation of pregnancy get upt or beta hcg done. During early pregnancy you should take care of diet and rest. Abstinence.
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I'm married in 2014 I got pregnancy for twice but due to some reasons we aborted with pills only is that OK? How can I have a male boy in my next pregnancy .can you tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm married in 2014 I got pregnancy for twice but due to some reasons we aborted with pills only is that OK? How can ...
HELLO, Sex of the child cannot be confirmed during pregnancy, however if medical termination has been done then you should plan next pregnancy after 4-6 months only.
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C- Section - Understanding the Procedure and Risks

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
C- Section - Understanding the Procedure and Risks

C-section or Caesarean section is a surgery performed to deliver a baby. The baby is taken out from the abdomen through an incision in the abdominal wall. This surgery is performed when there is some sort of physical difficulty in natural childbirth through the vagina. Other reasons for performing a C-section are when the mother is carrying more than one baby, or the health of the baby is in danger. It could also be because of an undesirable fetal position, or when the mother is physically unable to push the baby out of the uterus.

Procedure followed in C- Section

The procedure is most often done when the mother is in her senses and awake. However, epidural or spinal anaesthesia is provided to numb the body from chest to the feet, before the surgery is performed.

An incision is made on the lower abdomen, above the pubic area. A cut is made through the uterus and amniotic sac. The baby is pulled out from this opening. The umbilical cord is cut and cleaned. The fluids are cleaned from the baby’s mouth and nose. The infant’s breathing rate, heart rate and other vitals are kept under observation.

Recovery from a C-section can take several weeks. The stitch wounds need to heal, including the recovery of pelvic muscles. It is important to walk around and do some very light exercises to boost the healing procedure. Doctors may prescribe painkillers in some cases and advice on effective post-operative care. Though the surgical procedure is quite safe now, with the use of highly advanced technology, there are risks that cannot be entirely ignored.

Risks associated with C-section

  1. Infections: Any surgery has some risk of infection associated to it. In the case of a C-section, an infection can occur around the site of incision that may rapidly spread in the uterine wall and other internal pelvic organs.

  2. Haemorrhage: Blood refuses to clot and dangerously high quantity of blood is lost in the process. In such a case, it requires immediate transfusion and intensive care.

  3. Injuries: The mother or the baby, both have a risk of getting injured during the surgery. Although these are rare, but the infant may suffer nicks and cuts while being manually pulled out from the womb. Other organs of the mother located near the pelvis may suffer minor or major wounds.

After the C-section, the mother and child will be retained in the hospital for 2 to 3 days, under intense care and constant monitoring. It is important to exercise and take the medications as advised by the physician to prevent any complication. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

4127 people found this helpful

Gluten Free Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Gluten Free Diet

Allowed foods - Many healthy and delicious foods are naturally gluten-free like beans, seeds and nuts in their natural, unprocessed form fresh eggs, fresh meats, fish and poultry (not breaded, batter-coated or marinated), Fruits and vegetables, most dairy products. It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet such as: amaranth arrowroot buckwheat corn and cornmeal flax, gluten-free flours (rice, soy, corn, potato, bean), hominy (corn). Millet quinoa rice, sorghum Soy, tapioca Ttff needs to be avoided.  Avoid all food and drinks containing: barley (malt, malt flavoring and malt vinegar are usually made from barley), rye Triticale (a cross between wheat and rye), wheat. Avoiding wheat can be challenging because wheat products go by numerous names. Consider the many types of wheat flour on supermarket shelves bromated, enriched, phosphated, plain and self-rising. Here are other wheat products to avoid: durum flour, farina graham flour, kamut semolina spelt avoid unless labeled'gluten-free'. In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain. Beer, breads, cakes and pies, candies and cereals, communion wafers, cookies and crackers, croutons French fries, gravies imitation meat or seafood Matzo, pastas, processed luncheon meats, salad dressing sauces, including soy sauce, seasoned rice mixes, seasoned snack foods, such as potato and tortilla chips, self-basting poultry Soups and soup bases Vegetables in sauce, certain grains, such as oats, can be contaminated with wheat during growing and processing stages of production. For this reason, doctors and dietitians generally recommend avoiding oats unless they are specifically labeled gluten-free. You should also be alert for other products that you eat or that could come in contact with your mouth that may contain gluten. These include: food additives, such as malt flavoring, modified food starch and others medications and vitamins that use gluten as a binding agent.

13 people found this helpful

I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my periods? Do these drugs cause a delay in d periods?

MBBS
General Physician, Chandigarh
I was on ova shield D S and progynova ths mnth. According to d scan I ovulated on the 5th of august. Wen wil I get my...
No these drugs will not delay your periods but will protect the pregnancy if conception has occured.
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Hello doc. My aunt, 51 years, have irritable bowel syndrome. And her sugar level fasting is 107mg/dl. Her weight is 63. She is loosing weight rapidly. Pls suggest diet. Expecting a honest reply.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello doc. My aunt, 51 years, have irritable bowel syndrome. And her sugar level fasting is 107mg/dl. Her weight is 6...
For ibs only diet charts are not sufficient. As she needs oral herbal medicine to strengthen her colons. Consult with me in private for details.
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How to tighten saggy breasts and how to get wrinkle free skin, 37 years old. Thankyou. .

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Exercise and putting on weight can tighten breast facial exercise and laugh can prevent the wrinkle.
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Hi I am 36 years old my period stop in 3 year and I have not any child how to get pregnant? Please advise.

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi I am 36 years old my period stop in 3 year and I have not any child how to get pregnant? Please advise.
Hello , did you mean to say that your periods have stopped 3 years back. If it is so then you are a case of premature ovarian failure. But this doesnt mean you cant be pregnant. We have various advanced treatment options available in the field of assisted reproductive technique which might help you. For getting a detailed information better if you could come in person. So let me assure that you have treatment options available you just have to chanelised your treatment in a precise way. Thanks a lot and will be happy to help you.
2 people found this helpful
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5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

MD - General Medicine, MBBS
General Physician, Mumbai
5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

Being healthy and happy is a state of mind. Yet, it is also a choice that we make consciously or subconsciously. The way we choose to live and how we respond by matter of habit or choice, to the various life events and situations thrown at us, pretty much decides how our hormones, blood pressure and other factors behave in the long run. Anxiety and general unhappiness have been found to share a deep link with the quality of one's health. So let us look at the common mistakes we make, backed by science, which may be keeping us from health and happiness.

  1. Avoiding Connections: What really happens when we do not cultivate relationships with people whom we can laugh and cry with? You end up bottling things up inside and do not get an outsider perspective that can help you take things in a lighter vein or from a different, often more justified perspective.
  2. Endorphins: Also, when you do not have someone you can laugh with, especially during stressful times, you end up supressing hormones like the endorphins which are known to be natural pain relievers too!
  3. Sitting All Day: If your job or lifestyle involves the sedentary act of remaining seated, you are first of all, asking for neck and shoulder pain in the long run. That besides, you are also losing your fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially fatal diseases in the future.
  4. Victim of your Own Thoughts: Over exposure to too many ideas can never be a good thing. In this day and age of social media and instant access, we never seem to be short of opinions, no matter how irrelevant. When we start to find our own truth in someone else's reality, we end up playing the victim card in our relationships due to these misplaced opinions. This leads to problems like helplessness which can become anxiety and paranoia in the long run.
  5. Food: Too much junk or too many fad diets can ruin the chemical balance and good health of your being. Binge eating or emotional eating due to anxiety, boredom and ready availability of food can also give rise to eating disorders and weight gain which in turn, can lead to problems like diabetes, high cholesterol and other such problems.

Exercising, eating right and taking time to breathe and listen to people around you will help in fostering a better lifestyle with more human connections. This is especially important for people living in nuclear families with stressful jobs.

4460 people found this helpful

I am having brown color bleeding during my period I took a unwanted 72 few days back can I be pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am having brown color bleeding during my period I took a unwanted 72 few days back can I be pregnant?
Hello, this is a withdrawal bleed post uw72 intake and indirectly indicates that you are not pregnant.
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I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even have to wear pads. Please confirm if it is normal?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 32 years old and over the course of years bleeding during periods is constantly decreasing now I don, t even hav...
Hello, this is not normal, in fact you should get a hormonal profile done along with a thyroid profile and serum prolactin levels.
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