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Dr. Mihirgiri I Goswami

MBBS, MS - Orthopaedics, DNB - Orthopedics

Orthopedist, Mumbai

16 Years Experience  ·  200 - 1000 at clinic
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Dr. Mihirgiri I Goswami MBBS, MS - Orthopaedics, DNB - Orthopedics Orthopedist, Mumbai
16 Years Experience  ·  200 - 1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mihirgiri I Goswami
Dr. Mihirgiri I Goswami is a renowned Orthopedist in Mulund West, Mumbai. She has over 16 years of experience as a Orthopedist. She is a qualified MBBS, MS - Orthopaedics, DNB - Orthopedics . You can consult Dr. Mihirgiri I Goswami at Hira mongi Navneet Hospital in Mulund West, Mumbai. Book an appointment online with Dr. Mihirgiri I Goswami on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - K.E.M. Hospital - 2001
MS - Orthopaedics - Bombay University. - 2004
DNB - Orthopedics - Delhi University - 2005
Awards and Recognitions
Publication Listed on Google , Frozen Shoulder Treatment
Pulse Polio Rounds , Dahanu
MBBS 1st year Topper , Biochemistry
...more
Guest Speaker in Social Meetings , LIONS club
Professional Memberships
Indian Medical Association (IMA)
Bombay Orthopaedic Society
Indian Orthopaedic Association

Location

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Hira mongi Navneet Hospital

Valji ladha road ,Mulund West. Landmark: Near Kalidaas Theater, MumbaiMumbai Get Directions
200 at clinic
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Maruti Nursing Home

1st Floor Gokhale Road, Girnar Society Mulund East.Landmark: Near Dominos pizza, MumbaiMumbai Get Directions
600 at clinic
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Maruti Nursing Home

Purvanchal 2nd floor, Opp allahabad bank, LT Road, Mulund EastMumbai Get Directions
1000 at clinic
...more

Platinum Hospitals

2nd Floor,purvanchal bldg opp Allahabad Bank, Near Hanuman Chalk, Landmark : Near Mulund Check Naka, MumbaiMumbai Get Directions
1000 at clinic
...more
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Hello, my age is 24. I am suffering from heavy joint pain, weakness and digestion systems problem. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello, my age is 24. I am suffering from heavy joint pain, weakness and digestion systems problem. What might be the ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do learn stretching and Strengthening and breathing exercises from physiotherapist Best wishes.
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I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery and continued on the 9th day. Is any treatment necessary?

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery ...
Hi. Swelling after ACL surgery may persist for a month or so. No need to worry much as long as you don't have any fever or redness around the wound site. Also once you have started physiotherapy swelling also increases. This should subside with leg elevation, giving rest and ice fomentation. This should help you.
1 person found this helpful
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Hello sir or madam I m volleyball player after playing the volleyball match everyday. My hand is paining.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir or madam I m volleyball player after playing the volleyball match everyday. My hand is paining.
Take lactic acid 200 1 dose whenever you feel such pain. It will be alright within 10-15 mins. All the best:)
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I am a 33 old male. Since 1 week I am having pain in lower joint of the ring finger of right hand while moving. It seems to be trigger finger as per the online description. The pain is only at joint while moving the finger. There is no swelling or any other problem. Please suggest some remedy. I have started playing lawn tennis since last month's. Can that be a reason for that?

BPTh/BPT
Physiotherapist, Gurgaon
I am a 33 old male. Since 1 week I am having pain in lower joint of the ring finger of right hand while moving. It se...
Take hot and cold fermentation 1 min each, for 5 reps. Do this for 1 week. If improvement is there, continue the fermentation and take precaution like avoid stress on that finger. Otherwise, consult physiotherapist asap. Thank you.
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MPT
Physiotherapist, Mumbai
Before buying a backpack, make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as these will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

How to sit in correct position

COMT, MPTh/MPT
Physiotherapist, Surat
How to sit in correct position
Correct ergonomics:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.

I am having pain in my legs, what to do so that it not occurs in future. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am having pain in my legs, what to do so that it not occurs
in future. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 40 years old I have problem of leg. Doctor says in your knee the Greece is empty and now I have a lots of problem in walking. please help me to solve the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years old I have problem of leg. Doctor says in your knee the Greece is empty and now I have a lots of proble...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi I am 34 years old from last 1 month I have left back pain and from last 2 days there is pain like ant bite in ear lobe.Please tell.

BHMS
Homeopath, Faridabad
Hi I am 34 years old from last 1 month I have left back pain and from last 2 days there is pain like ant bite in ear ...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. For ant-bite: Apply Can notharis ointment over the area 2-3 times a day and orally take Apis Mel. 30/ 3 times a day.
1 person found this helpful
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I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindly suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindl...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My thyroid level is 10.43 just wanted to check for the medication. I have pain in my calf muscles due to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My thyroid level is 10.43 just wanted to check for the medication. I have pain in my calf muscles due to it.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Am having shoulder pain while moving the arm backwards to a particular position, pain intensity moderate. Not tried any NSAID as of now. Please advice remedy.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Am having shoulder pain while moving the arm backwards to a particular position, pain intensity moderate. Not tried a...
take RHUS TOX 30inglobules 4-6pills thrice daily for 7 days and consult after taking medicine thanks
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Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor also. They. They advice me. Not to lift heavy weight. Af first. And given me some medicine. For my pain. Can you suggest. Me how to get relif of pain. Still having problem.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor...
Mr. Lybrate-user you should take proper rest, and don't lift heavy weight or any exercise at least for one week. For muscular pain, massage form ice on painful area.
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I am 28 years old, my weight is 75 kgs and height is 5'5. Every morning when I wake up, I sense allot of pain in my lower back. The pain is only there for few min, but it happens every morning. I sleep on a thick mattress made of foam, and I generally sleep straight. Can you help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old, my weight is 75 kgs and height is 5'5. Every morning when I wake up, I sense allot of pain in my l...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain problem. I am in 34.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain pr...
Calcium supplements for knee pain avoid long standing and do heat fermentation twice a day. For gas tk medicine like pan 40 and do gentle exercises 14 glass water per day and core strength exercise.
2 people found this helpful
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I want to get my knees replaced. My bones are weak and am 75 years old. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir please consult an orthopaedician specialised in knee surgery and have an clinical examination with few laboratory investigations and x - ray as prescribed by him and check from him whether both knees can be replaced in same time as per your conditions best wishes
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I am 38year old female. Already I undergo micro discatomy in my L5, S1 before 10years. Now I have backache. What is your advice for me?

BHMS
Homeopath, Faridabad
I am 38year old female. Already I undergo micro discatomy in my L5, S1 before 10years. Now I have backache. What is y...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Process of bloodletting

MD- Ayurveda
Ayurveda, Ujjain
Play video

Blood-Letting Process For Sciatica & Backache

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I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. So I kindly request you sir.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. ...
There can be any problem ma'am. You have to consult a doctor. For some management you can start exercise in the morning at least 20 min, and avoid fatty and oily food, and tea.
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Hey I'm 29 married boy I'm suffering from pain from my neck shoulder and back every time from last one year?

BAMS
Ayurveda, Ambala
Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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