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Dr. Meraj  - Physiotherapist, Mumbai

Dr. Meraj

BPTh/BPT

Physiotherapist, Mumbai

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Dr. Meraj BPTh/BPT Physiotherapist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meraj
Dr. Meraj is one of the best Physiotherapists in Chembur, Mumbai. He has done BPTh/BPT . You can consult Dr. Meraj at PhysioCure in Chembur, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Meraj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - SYMBIOSIS -
Languages spoken
English
Hindi

Location

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PhysioCure

18-Laxmi Colony,R.C.Marg,ChemburMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have lymp nodes on my left shoulder. I have too much pain I know that what type of specialist doctor need too check up in kolkata! Its urgent.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have lymp nodes on my left shoulder. I have too much pain
I know that what type of specialist doctor need too check...
You should take acupressure therapy and take biochemic kali phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please sug...
Hi, u, need to correct your sitting and sleeping posture. * withdraw, long sitting on laptop& computer. * go for aerobic exercise suitable for back muscle under guidance of physiotherapist. * homoe-carre** @ ruta 1000- 6 pills, once a wk. @ rhus tox 200-6 pills, thrice a day report wkly, stay fit.
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Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper treatment and any supplement or yah problem kis vvjah se hoti h.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Sir m jb bi running krta hun to kuch din bad knee se niche or ankel se uppar bahut pain hota h can you tell me proper...
Do 30 minutes massage with dhanwantharam tailam and leave it for half an hour and wash it off with warm water. Do it 7 days and inform the result.
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I have heavy pain in my lower back, left side hip and left side thai. What can I do for treat this problem. I am not able to walk and feel pain in movement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have heavy pain in my lower back, left side hip and left side thai. What can I do for treat this problem. I am not ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it is still paining so now what I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 sec ke liye kafi pain hota hai pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 se...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My father was suffering with backpain, the pain was while in the morning when wake up and he can't walk steadily due too the pain soo please explain a how too recover from pain without medicine I mean which food too bee taken more. He was 45 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father was suffering with backpain, the pain was while in the morning when wake up and he can't walk steadily due ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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The orthopedic doctor has advised rematrix sachet daily for three months for building cartilage which has collagen peptide 10 mg which other alternative and cost effective option or alterntive is available .I found other brands but they have colalgen peptide 1 and and rematrix sachet has just collagen peptide written and is the powder form with water of collagen petide more effective than tablet form please advise

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, one thing you keep in mind that once cartilage degenerates it will not generate once again. But as all prescribed drug can maintain it. But if you want to stop degeneration ask the cause for degeneration to your doctor. In most of the cases, people have weak lower limb musculature and neglect demineralization leads to erosion. So better do not fall in confusion to know about these drug but go for exercises that will prevent further erosion.
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My name is srishti agarwal! I have pain in my lower back since 3 years. I got my x ray done and it seems quite normal. Consulted a physiotherapist she said my back muscles are weak and I have to exercise regularly to keep the pain suppressed. I got ultrasound and tens done there. Once I take the treatment 8-10 days my pain disappears for 6-8 months. This time it started back in 4-5 months only. I thought of changing my mattress so I wanted to know what kind of mattress is best for lower back pains! Please revert asap.

Orthopedist, Noida
My name is srishti agarwal! I have pain in my lower back since 3 years. I got my x ray done and it seems quite normal...
Hi lybrate-user. You seem to have a mechanical low backache. Exercises will help you a lot. Do core strengthening exercises for the same. As Das as the mattress is concerned, get a firm mattress. But it should not be too hard. Try out a firm mattress with memory foam top. It's usually quite effective in patients with backache. Avoid pure foam or too hard mattresses.
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I am getting headache and pain in the legs from 3 days feeling cold please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am getting headache and pain in the legs from 3 days feeling cold please suggest.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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