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Dr. Menka

Homeopath, Mumbai

Dr. Menka Homeopath, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Menka
Dr. Menka is a trusted Homeopath in Malad West, Mumbai. You can consult Dr. Menka at Dr Manekas Hair Clinic in Malad West, Mumbai. You can book an instant appointment online with Dr. Menka on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No B 1 Shree Ram Bhavan, Opp St Judes School, Opp Abhyudaya Bank ,Jankalyan Nagar, Malad West, Mumbai Get Directions
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Gurgaon
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
This may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day Take 6-8 glass of water in a day Moderate physical activity regularly avoid excessive tea, coffee Do Not postpone Breakfast Avoid excess citrus fruit Avoid smoking and Alcohol also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult me for further management
1 person found this helpful
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My gums otherwise appear to be Okay. They do not bleed on brushing or eating solid hard substances. But when I get up in the morning, I find saliva type fluid is collected in my mouth, which appear to be slightly pale in colour. I suspect it to be some type of discharge from my gums. I have got myself checked from PGI Chandigarh. They say my gums are healthy. Please suggest me appropriate lab tests to diagnose the problem. I shall be highly obliged.

Certification In Smile Makeover, BDS
Dentist,
My gums otherwise appear to be Okay. They do not bleed on brushing or eating solid hard substances. But when I get up...
Brush with parodontax toothpaste before you go to bed, drink plenty of water take some antioxidant (bnc capsule) once a day you can also use chlohex plus moutwash twice a day after brushing your teeth for 10 days.
9 people found this helpful
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I'm 18. Actually I didn't care about my skin before But now when I care about my face color which was quite fair before turned into blackish! Doc. What I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 18. Actually I didn't care about my skin before But now when I care about my face color which was quite fair befo...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am suffering from asthma and I am consulting a doctor but after a month I'm not feeling well after the good kind of medication so after all this things I am come to you to ask about the same problem so what is your opinion about it.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I am suffering from asthma and I am consulting a doctor but after a month I'm not feeling well after the good kind of...
Three possibilities. One, either diagnosis of asthma is wrong, two, you are not taking medicines in proper technique, three. You require increase in medications.
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I have acute throat infection leads to dry cough what will I do to relieve it instantly.

BHMS
Homeopath, Delhi
I have acute throat infection leads to dry cough what will I do to relieve it instantly.
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 3 days and update. Avoid cold and sour things.
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I'm doing masturbation past 6years and still going. My time doing masturbation is finished before 1 min. After masturbation I got so tired. How can I increase thwt masturbation time? Is there any problems after the marriage? Please tell crct solutions.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I'm doing masturbation past 6years and still going. My time doing masturbation is finished before 1 min. After mastur...
Excess of everything vis injurious to health. As over masturbation may cause weakness of your organ n body. N as far as th timing is concerned it all depend on th sexual pleasure n fantasies. You need not to worry about it. Just concentrate your mind towards some other activities n once a week masturbation is ok.
4 people found this helpful
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Hi sir I am Rajesh Yadav my problem is my penis is very small so how do sex please instruct me.

DHMS (Hons.)
Homeopath, Patna
Hi sir I am Rajesh Yadav my problem is my penis is very small so how do sex please instruct me.
dear,lybrate user, normally, an erected penis measures 3.5" to 5". there is nothing to b panic, U can enjoy sexual coition,successfully. all d best.
1 person found this helpful
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Bone value after tooth loss

Certified Implantologist, BDS
Dentist, Chennai
Bone value after tooth loss
In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, we must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth and bone structure .
96 people found this helpful

I am 52 years male ,feeling pain in heel after wack up in morning when putting my leg on ground .After waking few minute the pain reduces , It is since one week. What may be reason and what is remedy in Ayurveda.

DHMS (Hons.)
Homeopath, Patna
I am 52 years male ,feeling pain in heel after wack up in morning when putting my leg on ground .After waking few min...
Hello, tk homoeo medicine;: @ rhus tox 1000-6 pills, wkly, orally. @ phytolacca 200-6 pills, thrice a day, orally. Tk. Plenty of water, your diet be regular and digestive on time. Avoid, junk food, caffiene, nicotin, alcohol, cold intake. Tk care.
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I am suffering from continuous headache ffom two days. So what could havs to do right now. Please give me suggestion?

MBBS
General Physician, Cuttack
I am suffering from continuous headache ffom two days. So what could havs to do right now. Please give me suggestion?
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Avoid stress and anxiety
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My 38 year old husband suffers from sever ulcers in mouth especially on tongue when he takes allopathy. Y does it happen so? Is there a problem with stomach? Someone said its due to high acidity. Is it so?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I am 28 years old and I having been going through stress quite a long time. It is periodical sometimes I am very confident to do things and sometimes I feel very low. My body keeps on shaking whole day when I am feeling low. Also I get panic attack when I have to deal with public and body starts shaking. It has affected my performance and day to day activities. I don't feel like going in public. Can someone please suggest the possible solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years old and I having been going through stress quite a long time. It is periodical sometimes I am very conf...
Psychiatric treatment is the best option. We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
1 person found this helpful
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Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? And what would be her next period date? Reply soon. Thanks.

DGO, MBBS
Gynaecologist, Pune
Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? ...
.it's ok...no problem its withdrawal bleeding bcuz of pill..nxt period all cm on date..or a wks diffrance
1 person found this helpful
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I am having a problem of early ejaculation I am masturbating from past 12 years almost daily what should I do.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am having a problem of early ejaculation I am masturbating from past 12 years almost daily what should I do.
Hi, masturbation is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life there is no need to stop it improper erections, inadequate erections, premature ejaculation or reaching climax soon are mostly due to wrong food habits. They are all easily treatable and totally curable in most men all you need is 1. Thorough evaluation 2. Understanding your specific problems 3. Life style modifications: exercises 4. Life style modifications: foods to take 5. Life style modifications: foods to avoid
13 people found this helpful
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Hi This is nagesh, my problem is I don't have good smile and my age is 23 I want to correct my teeth with braces with invisible braces because I'm doing job I don't want to put metal braces So please help me with that problem 1.which type of invisible braces suites to me 2.cost 3.duration 4. Any shape out after correction 5.Any pain during treatment.

BDS
Dentist, Kolkata
Hi This is nagesh, my problem is I don't have good smile and my age is 23 I want to correct my teeth with braces with...
Recently ceramic braces are doing good, approximate treatment charge is 50k but may varry depending on the case. Roughly 1 to 1 and a half year is the duration of treatment but results begins to show up by the end of 6 months. There is no pain during the corse of treatment.
1 person found this helpful
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Hello doctor, I feel like nobody wants to talk with me? Because of this I talk rarely and most of the time I sit alone. And some time I think about suicide.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor, I feel like nobody wants to talk with me? Because of this I talk rarely and most of the time I sit alon...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective.
1 person found this helpful
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How safe is using Stevia instead of sugar as a substitute? Also, How safe is this for health If used regularly?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How safe is using Stevia instead of sugar as a substitute? Also, How safe is this for health If used regularly?
Stevia is not a safe medicine. Many researches have been done to show that it is had mfull for kidneys. U can msg me for more details.
1 person found this helpful
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I am suffering from dengue how to. Treat it I am not getting the solution please reply with your answer how to get treated.

MBBS
General Physician, Mumbai
I am suffering from dengue how to. Treat it I am not getting the solution please reply with your answer how to get tr...
Eat nutritious food and have adequate fluid intake and take physical rest and to take symptomatic treatment and follow your doctor advice
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My age is 22 years and I am so weak and thing what should I do. Thanks in advance.

BAMS
Ayurveda, Ambala
My age is 22 years and I am so weak and thing what should I do. Thanks in advance.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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