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If you've sworn off some of your favourite foods for fear that they are harming your health, take heart research shows that some of that foods we thought were unhealthy can actually be good for you
1 eggs make your cholesterol go up
Studies indicate that fat in eggs is mostly polyunsaturated and monounsaturated and the yolk is an excellent source of the antioxidant lutein, which can lower certain inflammatory responses in the body. Eggs easily fit into a healthy lifestyle, so enjoy an omelet for breakfast and see how satisfied you are the rest if the day.
2 drinking juice is healthy
Research shows juice is pretty much the same as sugar water, minus the fiber that helps stabilise your blood sugar when eating a fruit. Skip the juice and eat a few pieces of fruit per day ti improve your health
3 green tea does it help to lose fat
Green tea is more than just hot, flavoured water. A cup of green tea may contain much less caffeine (24-40mgs) than a cup of coffee. Caffeine is a well known stimulant, has been known to aid fat burning and improve exercise performance. It contains massive range of antioxidants called catechins, that can boost metabolism and may help in burning fat.
4 dies drinking red wine protect your heart
Red wine contains high level of a phytochemical called resreratrol, which acts as an antioxidant and reduces inflammation, may slow ageing process.
Alcohol in wine raises hdl ('good') cholesterol and seems to make blood less likely to clot. No more than a drink for women or two drinks for men may offer some benefits and probably can't hurt
5 is it scientifically true that you should not drink milk after eating fish, as it may cause a skin disorder
Fish with milk has no scientifically or medically established connection to leucoderma or vitiligo. This notion has been explored and the question was scientifically laid to rest years ago