Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Menka

Homeopath, Mumbai

Dr. Menka Homeopath, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Menka
Dr. Menka is a trusted Homeopath in Malad West, Mumbai. You can consult Dr. Menka at Dr Manekas Hair Clinic in Malad West, Mumbai. You can book an instant appointment online with Dr. Menka on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shop No B 1 Shree Ram Bhavan, Opp St Judes School, Opp Abhyudaya Bank ,Jankalyan Nagar, Malad West, Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24year old and my problem hair loss. what should i do?

BHMS
Homeopath,
I am 24year old and my problem hair loss. what should i do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
You found this helpful
Submit FeedbackFeedback

I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.
My perception is that you might be under lot of stress. And because of the stress you may not be feeling happy, enthusiastic or even self confident. The importance that 12th standard have on your future and career is causing this stress. It is very important for you right now to stay positive and do your best. Also, remember that when you are studying quality is more helpful than quantity. That means, if you study for 6 hours but don't learn much due to feeling sad, or lack of concentration than it will not be helpful. Rather, if you are fresh and focused you will be able to get a lot done in 2 hours. So, eventhough you may feel that you do not have time for anything else in your life, I would strongly recommand you to try things I am suggesting. I will give you tips for both stress management and increasing concentration and focus. Few things are over lapping. Try this regularly and you will see positive change in 2 to 4 weeks. Stress management: to begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Study tips: concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
2 people found this helpful
Submit FeedbackFeedback

I am having problem with voluntary release of semen in sleep. It is really awkward situation. Sometimes I watch porn videos and masturbate. Is masturbation watching porn is bad for health. While masturbation I observe fast release of semen. Please help.

BHMS
Homeopath,
I am having problem with voluntary release of semen in sleep. It is really awkward situation. Sometimes I watch porn ...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic swapnadosh hari bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner. Apart from the aforesaid medication you need to take additional care if you have a tendency to suffer from any type of digestive problem.
5 people found this helpful
Submit FeedbackFeedback

I think I have Irritable Bowel Syndrome (IBS-C). Now what should I do which type of treatment will help to cure because I read somewhere that it can not be cure permanently. Suggest me better treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I think I have Irritable Bowel Syndrome (IBS-C). Now what should I do which type of treatment will help to cure becau...
Ibs can be cured by Ayurvediy pathyapathya medicine panchakarma basti chikitsa avoid green chilli salty spicy diet nonveg western food paneer etc
2 people found this helpful
Submit FeedbackFeedback

I have a problem in my left knee and elbow that is every time when I do sit-up and push-up it make a sound like cut -cut or tak -tak. But I don't have any pain while doing workout. Please help me sir, what it is and how I can reduce or eliminate it.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
I have a problem in my left knee and elbow that is every time when I do sit-up and push-up it make a sound like cut -...
There are many theories regarding joint sounds. But these sounds are considered normal if not associated with pain. Strengthening of the muscles around your elbow and knee will help to reduce the sound. But it will not eliminate it.
You found this helpful
Submit FeedbackFeedback

I am. Asking this for my husband. He feeling headrolling now a days. He is fat. So he controlling his weight. What is. The reason?

BAMS
Ayurveda, Ambala
I am. Asking this for my husband. He feeling headrolling now a days. He is fat. So he controlling his weight. What is...
Causes of vertigo: • Due to anemia (low HB) • weakness • Ear infection • Hypoglycemia (low blood sugar level) These are some instructions which help you to take relief from vertigo: • Eat green leafy vegetables and an apple daily. Eat your meal at time do not skip meal. • Drink a glass of milk with one teaspoon of maltova powder daily. • If you have ear infection or pain in ear treat it early. • Add 2 teaspoon of Glucon D powder in one glass of water drink it daily two times in a day. Drink 6 to 8 glass of water daily to make hydrate your body. • Do long breathing pranayams.
1 person found this helpful
Submit FeedbackFeedback

My friend suffering from fever around 4days. May I know is it a dengue or not. Suggest please.

MBBS
General Physician, Cuttack
My friend suffering from fever around 4days. May I know is it a dengue or not. Suggest please.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
Submit FeedbackFeedback

How to reduce fats in short time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce fats in short time?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
Submit FeedbackFeedback

Reduce black marks on face suggest me an ointment or soap my face looks dull and oily how to overcome become fair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Reduce black marks on face suggest me an ointment or soap my face looks dull and oily how to overcome become fair.
Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen. Sunptotek by salve pharma.
You found this helpful
Submit FeedbackFeedback

I am facing white pores on my skin any solution?

DEC, YIC, BAMS
Ayurveda,
I am facing white pores on my skin any solution?
Hi treating pores is little difficult, but you can try navara facial, ayurvedic treatment that pores will decrease but not 100percent.
You found this helpful
Submit FeedbackFeedback

She is suffering frm piles? How it can be cured? & what are the eatables in piles to get rid of it? Or what are do & don't in this problem.

MBBS
General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath. 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits.
1 person found this helpful
Submit FeedbackFeedback

Sir/madam my wife was pregnant and got delivered in july from that time I never had sexual intercourse with her .yesterday night I had sex with for which she got bleeding why is it like that is there any problem or else we can continue. Wwhy it bleeds. Today morning when she was in bathroom a little bit blood came out is there need to worry or its normal. please help me and my wife.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Sir/madam my wife was pregnant and got delivered in july from that time I never had sexual intercourse with her .yest...
There may be a small injury or it maybe her first period, if no pain not to worry.. if reccurs get a gynae examonation of cervix of uterus
1 person found this helpful
Submit FeedbackFeedback

I am getting hair loss. My age 24 and male. I was already tried nuzen gold but not satishfied. Please suggest how to avoid this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine adel 9 drops (adel) 20 drops in 20 ml water 3 time daily a. C. 9 (bakson) chew 1 tab twice daily drink daily 6-8 glass extra water 2 glass milk daily green vegetables nd salad daily.
1 person found this helpful
Submit FeedbackFeedback

I am getting nervous when I stand In front of stage and say something my heart beat increase. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am getting nervous when I stand In front of stage and say something my heart beat increase. What should I do?
The best way to overcome fear is ...Face it ....and face it head on The best way to overcome fear quickly is...face the fear as much frequently as possible... Talk to yourself in front of full size mirror as if u r talking in front of public.. Talk in between friends and family members as if u r giving stage performance... Take plenty of water daily This is nothing but stage fear/performance anxiety...and there r a lot medicines available to cure it..but each medicine comes with its own side effects... So first try these measures ...these will help
6 people found this helpful
Submit FeedbackFeedback

Fatigue in left hand shoulder after gym Want to gym again but this thing not letting me to do Any cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Fatigue in left hand shoulder after gym
Want to gym again but this thing not letting me to do
Any cure?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
You found this helpful
Submit FeedbackFeedback

I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating alot. So kindly guide me what shall I do.

BAMS
Ayurveda, Ambala
I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating a...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
1 person found this helpful
Submit FeedbackFeedback

10 Foods That'll Keep You Healthy This Summer

M.B.B.S., D.M.C.H.
General Physician, Alwar
10 Foods That'll Keep You Healthy This Summer
Come summer and the vegetable stands in the markets start looking different. The green vegetables are replaced by fruits and vegetables that grow in the heat and have higher water content themselves. Here is a list of foods that will keep you hydrated and energetic during the draining summer heat.

1) Watermelon - Watermelons have more water than pulp and are easily available. Not only will this relax you but also hydrates you at the end of a very tiring day.

2) Cucumber - With less than 20 calories in a cup of cucumbers, this hydrating food is ideal to carry with lunch boxes to work, or eat at home. They cool and hydrate you at the same time. The seeds are also known to be high in nutrients and health benefits.

3) Tomatoes - Tomatoes and their health benefits are widely known. They cool your stomach and hydrate you. Tomatoes are also good for diabetes and cardio-vascular problems, and are a rich source of many nutrients like dietary fiber, vitamins ? C, A, E, K and B6, potassium and many more.

4) Lemon - Lemon is a super food. Mixed with water, in different temperatures, it helps in weight loss to combating dehydration. Mixed in water with a pinch of salt and a spoonful of sugar, the lemon water mixture is known to cool, energise and hydrate the body.

5) Curd - This is a staple in most Indian homes. Store bought or homemade, it is good to eat a small bowl full of curd every day. A delicious coolant, you can spice it up any way you wish to - by adding fruits to it, or by adding masalas or by eating it straight with just a tiny pinch of salt.

6) Coconut water - Easily available on road sides, coconut water is your ideal drink on the go. While you can surely have it at home, it is highly recommended for students and professionals who are out in the sun, during the day. An immediate energizer, coconut water can be your savior from heat spells.

7) Melons - Just like watermelons, melons and muskmelons too have high water content. The fruit is said to have 90 percent water apart from the nutrients.

8) Buttermilk - Easy to make and easily available in the market, buttermilk can be customized as per individual taste. It is light in the tummy, cools and dehydrates the system.

9) Mint - An inexpensive herb, mint has amazing cooling qualities. Churn it into chutney or just drop a few leaves into your bottle of drinking water, these leaves will keep your insides cool and mind fresh with their mild fragrance.

10) Onions - Red onions in particular are known to have very high water content. Include them in your meals or have them raw, how you eat is up to you.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1361 people found this helpful

What could be a good advice for a computer engineer, i. E. A person who is in contact with digital devices like computers, mobiles, etc. To care for his eyes?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What could be a good advice for a computer engineer, i. E. A person who is in contact with digital devices like compu...
So take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
You found this helpful
Submit FeedbackFeedback

After my lunch or dinner I am not able to walk for long time, my stomach start aching.

BHMS
General Physician, Raipur
After my lunch or dinner I am not able to walk for long time, my stomach start aching.
Don't eat to much at a time. Divide your meal into 3 to 4 part. Also don't eat heavy food. Try this for week then give follow up.
1 person found this helpful
Submit FeedbackFeedback

Hi am 23 years old. Unmarried and living in a hostel in bangalore. From 21st feb I am having pain in my stomach as if something is pinching. The pain is sometimes in the mid of stomach sometimes left and right part of lower abdomen. And sometimes near the ribs. It even goes to my back. I had periods on 29th feb and it started at night with a spot and from next day it was normal. In my ultra sound it was showing that small cortical cysts seen in both ovaries. My periods was fr 5 days. And on 12th march I had urine test. Appearance slightly cloudy. Colour pale yellow. Puss cells 3_4. Rbcs occasional. Thyroid level 1.05. Pain while urinating and some white fluid I had found in urine sometimes. Knw pain while urinated in that area is not there. Some pain is still there in my stomach. In my blood test hcg <0.1 and from my nipples white fluid is coming out while pressing. In blood reports it was showing prolactin level 30.23. What could be the reason fr that? please reply and do the needful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi am 23 years old. Unmarried and living in a hostel in bangalore. From 21st feb I am having pain in my stomach as if...
Prolactin is the hormone that stimulates milk production by the breasts. Small elevations in prolactin cause irregular menstrual periods or complete loss of menses (amenorrhea), ability to ovulate (remain fertile) and may cause milky discharge from the breasts (galactorrhea). In addition, women may have a reduction in their sex drive. The normal prolactin level is < 20 ng/ml.------------------------the pain and pinching sensation in abdomen can be due to -------------- 1. Pelvic inflammatory disease,(pid) as you experience white discharge while urinating if accompanied by foul mell, itching and frequent urination pointing toward yeast infection----------------------- 2. Normal white discharge if it is clear and odorless------------- so, I will advise you to undergo another confirmatory diagnostic tet and discuss the reportss with me--------------ct scan brain to rule out pituitary prolactinomas-----------------------
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(179 ratings)

Dr. Jagat Shah

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath
Total Health Care, 
200 at clinic
Book Appointment
87%
(38 ratings)

Dr. Roopesh Singh

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
Dr. Singh's Advanced Homeopathic Clinic, 
300 at clinic
Book Appointment
88%
(10 ratings)

Dr. Ritu Singh

BHMS
Homeopath
Dr. Singh's Advanced Homeopathic Clinic, 
300 at clinic
Book Appointment
87%
(64 ratings)

Dr. Kanan Khatau Chikhal

BHMS
Homeopath
Life Cures Wellness Clinic, 
500 at clinic
Book Appointment
88%
(653 ratings)

Dr. Heena Quraishi

MD - Alternative Therapies, BHMS
Homeopath
Crresshhha Polyclinic, 
200 at clinic
Book Appointment
88%
(79 ratings)

Dr. Vijaya Patil

MD - Homeopathy, BHMS
Homeopath
Oasis Skincare & Homeopathy Centre, 
300 at clinic
Book Appointment