Dr. Mehul Navarathna

Hello , there are no vegetarian sources of vitamin b12. Majority of non vegetarian foods are rich in vitamin b 12. Meat and fish are the richest source. Other than that you will have to take supplements.

Don't worry it will be all right, main cause of this is only due to some weakness some times due to some performance stress. Don't worry just take proper diet some medicines and sleep.

Firstly you take ors powder to mentain rehydration, and take easily digestible food dalia, khichadi with dahi (curd. Use boiled or ro water. Take bilwadi powder 5gm. + shankh bhasm250 mg. + sanjivani bati2 tab. Mix, and take with honey four time in day.

You can do simple vaginal exercises; Pre marital sex se vagina kaa size bada nhi hota. Ye size sirf age increase hone se hota hai.

Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.

Ear,cheeks,thighs,neck are more sensetive so try to touch there with love. So it is easy to solve ur question.

You are having fungal infection.Avoid using soap in the affected area and keep it dry and free from sweat.Apply miconazole cream

It's kind of vataja roga. Daily abhyang with Bala taila following hot water bath is good. Drink sufficient water. Include fruits and vegetables to foods, especially banana fruit. Take cap Ksheerabala tail 1-1-1 for 30 days. Practice pranayama.

Hello,take homoeopathic medicine Cantharis Q (10 fop drops in little water) thrice a day for a week and revert.

Hello, Thanks for the query. Chicken pox a viaral infection is self limiting. There is really no treatment for that. If there is very high fever one may need antipyretics like paracetamol. Antiviral drugs are not at all required. The lesions appear in crop and in about 12 hours dry up. Person remains infectious for a few days when lesions are drying. Taking drugs like gabapentine is absolutely unnecessary. Cefixime has no role at all as it is an antibiotic. Intake of enough liquids is important along with proper nutrition. Recovery is uneventful. Usually this infection tends to be more severe in adults compared to children. If it is mild, then it is good. Thanks.