Dr. Mehul Navarathna

it is very simple just avoid having these junk spicy unhygienically prepared in unhygienic atmosphere or conditions have balanced heathy food like leafy vegetables, cereals, lean meat instead of ref meat change the lifestyle or food habit's. things will improve.

If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.

Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. Other cause you have quit masturbation, If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal.

Hi, tsh 3.49 milli units/l, is good, but to conceive tsh levels have to be around 0.1 to 2.0 milli units / l, so it is necessary that thyroxine dosage may have to be increased. You may go ahead with the investigations suggested by the doctor, but reducing tsh level to the limit mentioned above is a must. Similarly it is recommended that during 1 st trimester tsh should be 0.1 to 2 milli units, 2nd trimester 0.3 to 3.0 milli units/l and 3rd trimester 0.3 to 3.5 milli units/l. So please take care and thanks for the question.

Hye. Thanks for the query. You need to maintain a healthy lifestyle and healthy weight. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.

Yes their is huge difference between between indian cow milk and others it is really a holy milk none of other milk can equal to them.

Please start doing meditation daily do regular pranayam and yoga avoid fatty diet take salads and fruits more take tab geriforte by himalaya 1 1 regularly.

Please Concentrate on your studies only at this age If someone thinks of erotica continuously, he gets erections, which may lead to unnecessary ejaculations Please avoid all these things Avoid masturbation

Start tab. Montair-l daily at bed time and flomist nasal spray twice a day for 2 weeks. Do steam inhalation also. Avoid exposure to dust.

Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult ENT doctor for further management

Size of vagina is 2.5 inches ,why you want your size more than 4 inches. Errection is due to gush of blood in penis during excitement. Reverses when act is finished. Sexual techniques and rectifying deficiencies is needed. Consult sos.

hello,according to ayurveda migraine & vertigo might be due to increased body heat & indigestion etc. i need complete history & details to treat you accordingly. consult privately.

If there is fever and crankiness due to pain, give paracetamol. If not looking well, see your pediatrician soon.

Anything that is not responsible, respectful or functional is really unhealthy for you. You need to be careful because porn may provide great sexual entertainment but it also stokes the desire, which will then lead to desire-fulfillment and that will lead to impulses. It actually objectifies women and sex to levels that make you lose respect for them. Besides, the whole thing is dramatized to such crazy levels of performance (that is why it sells too) that you are made to feel grossly inadequate. It is really far from the reality, and these are exceptional actors, with some exceptional endowments and actions that you may even look at your own spouse (later when you get married, that is) with disdain or inadequacies that are most unfair. After you have been stimulated you are left hungry in your groin to want to fulfill your desires, and if not met soon, leaves you with that raging libido, and it can goad you to do something inappropriate. In essence, it spoils a very beautiful thing and reduces it to mere physical impulses. After some time you get disgusted when you have had too much of it; whereas natural sex will never cause that effect at all. If you have so much of sexual energy you can channelize it into activities, sports, games, and hobbies. You need to distract yourself when the drive is very strong in you, which may be so if your levels of testosterone are very high too. You need to socialize with members of the opposite sex and enjoy their company to experience the different aspects of a woman and to also feel the different aspects of sex and not get frozen in the carnal part of it alone. Sex has five different dimensions to it: there is the physical aspect, the emotional aspect, the intellectual aspect, the social aspect and finally, there is the spiritual aspect. The latter may surprise you but this is where respect and regard for women and their bodies will come up to help treat them with value. If you cultivate these dimensions of sex I am sure you will perceive women differently and with a lot of respect. Eventually, when you are in a serious relationship with a woman, you will truly enjoy the whole concept of romance and being and falling in love with the real thing: That my friend will be a different ball-game. Do not play with a poor replica of sex, and shy away from the real person and thing, which are so wholesome.

Length upto 4 inch is enough and importance is maintenance of erection, 1 inch and above can be normal girth.

Nightfall is not a disease. Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! It is not true that Masturbation will cause small penis/ or bend or lack of proper sex and weakness. The size has no relation to the enjoyment or fertility. If you have a penis and it can be erect and ejaculate semen you can have pregnancy and women will enjoy the penetration as only the initial part of the vagina is sensitive and not the length The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.

This is due to the dehydration of mouth, start taking iron rich diet, this along with shakes, juices with less of salt. No salty thing even do not do salt water gargling, eat fresh fruit daily, salads, and have some chewing habbits for daily basis.

take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....

HEALTH BENEFITS OF COCONUT WATER:

Coconut water is made out of bioactive chemicals, for example, folic harsh corrosive, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases et cetera. These catalysts help in simple assimilation and metabolism. The water likewise has more minerals like calcium, manganese and zinc than a few apples and oranges like oranges. It is additionally a great wellspring of Vitamin B, for example, riboflavin, thiamine, pyridoxine, and folates. Human form obliges them from outside sources to renew and subsequently It gets to be extremely key to the human figure.

Potassium- It serves to lower blood vessel pulse.

Glucose- It goes about as a sugar required for vigor.

Vitamin C – Vitamin C shields the form from some illnesses.

Vitamin B – It helps in the supplanting of exhausted tissues.

Muscle Cramps: One of the grandest profits of coconut water is that it forestalls muscle spasms. Coconut water is high in potassium, whose insufficiency can expedite muscle issues.

Stronger Bones: Add Coconut water in your diet plan because is rich in calcium and is required for solid bones, muscles and likewise tissues.

Weight reduction: Coconut water has sufficient energy and again ended up being extremely adequate for getting thinner. This beverage has been seen as one of the healthiest approaches to get more fit as it is a characteristic drink and holds no chemicals whatsoever. Coconut water has been utilized for a long time everywhere throughout the planet for weight reduction and has demonstrated positive outcomes. In addition it is amazingly tasteful, so you can savor the integrity of coconut water as an unanticipated morning juice.

Diet Advisor
Punamkumar B. Dave
(Food & Nutritionists)
Cont. : +91 9979022446
Email:
Punamkumardavemt@gmail.com
Note: Online Counseling (Diet chart) facility available.
website : https://sites.google.com/site/healthhelpon919427422447

Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days