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Dr. Mehta Rujuta

Orthopedist, Mumbai

Dr. Mehta Rujuta Orthopedist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mehta Rujuta
Dr. Mehta Rujuta is a trusted Orthopedist in Mumbai, Mumbai. She is currently practising at Jaslok Hospital & Research Centre in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mehta Rujuta on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#15 - Dr. Deshmukh Marg, Road No - 2, 2nd Floor, Pedder Road. Landmark: Near Safiya College, MumbaiMumbai Get Directions
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I want to reduce my weight as early as possible and to avoid blak spot on my face and neck how to rectify it please guide me.

MBBS
General Physician, Cuttack
I want to reduce my weight as early as possible and to avoid blak spot on my face and neck how to rectify it please g...
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Control diet 3. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise 6. Weight reduction process should be gradual, don't try drastic weight reduction by starving etc.
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I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to do now?

BPTh/BPT
Physiotherapist, Mumbai
I having knee pain for last couple of weeks I thought its because of my too much walking but its still exist. What to...
Avoid too much walking till pain subsides, wear knee support while walking. Start physiotherapy treatment and learn strengthening exercise of knee.
28 people found this helpful
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My husband is diabetic & his height is 5ft n 11 inch & weight 94 kg. From two months he is having edema in both foot. His blood reports of kidney I s. Cretenine 1.09. He is suffering from disc slip problem also so cant walk. I am worried about foot edema.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband is diabetic & his height is 5ft n 11 inch & weight 94 kg. From two months he is having edema in both foot....
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. KINDLY CONSULT A PHYSICIAN FOR OEDEMA & RELTED PROBLEMS.
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I am age 35. I am suffering from ligament injury on my right knee, its very pain full when I walk or climb stairs. I consult with a doctor he advise me to operation. But I asked so many friends they told with their exp that after operation they didn't get relief from the pain. Is it true or any other potion for relief from the pain. Kindly inform me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am age 35. I am suffering from ligament injury on my right knee, its very pain full when I walk or climb stairs. I ...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Even mri &ct scan might be required. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Dear Doctors, I am experiencing pain in my upper right back portion since morning. Wat could be the possible causes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Doctors,
I am experiencing pain in my upper right back portion since morning.
Wat could be the possible causes.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My father has suffering cold, cough, joint pain, headache, fever for over 15 days what should I do?

BPTh/BPT
Physiotherapist, Kota
My father has suffering cold, cough, joint pain, headache, fever for over 15 days what should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My mother at 65 years having joint pains since 5 years works in agric. Fields also using gel or spray on that parts need you r suggest how she will out of the pains?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am having pain in my ankle what should I do. Tell me plz.

BPTh/BPT
Physiotherapist,
I am having pain in my ankle what should I do. Tell me plz.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. discuss detailed treatment plan if needed Wishing you a good health.
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I am 57 years old man, weight 70 kg, height 5'6, having aching at my left heel, particularly in the morning while getting up from bed. Please suggest remedy. I am not diabetic and my bp is 117/77.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 57 years old man, weight 70 kg, height 5'6, having aching at my left heel, particularly in the morning while get...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm 22 years old. From My elbow and shoulders joint the little friction sound is heard. Not any pain occur Not any swelling. please suggest medicine and diet to build up my bone. The problem was from my childhood.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I'm 22 years old. From My elbow and shoulders joint the little friction sound is heard. Not any pain occur Not any sw...
Hello your problem is natural, so don't worry about it. *you need to take sun bath regularly. * avoid heavy lifting from the affected shoulder. * gentle active exercises and strengthening exercises of shoulder, elbow and wrist joint is needed,
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I have severe head aches and back pain at night. What should I do to over come these issue? Why is this happening?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have severe head aches and back pain at night. What should I do to over come these issue? Why is this happening?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I have neck pain since morning. What may be the reason??

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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I have pain on knee.What can i do?

Advanced Aesthetics
Ayurveda,
I have pain on knee.What can i do?
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
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I have fallen from a wall and my ankle got swelling and paining very badly. I can't able to walk. What I have to do at home.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have fallen from a wall and my ankle got swelling and paining very badly. I can't able to walk. What I have to do a...
Apply ice to the part keep leg elevated by putting below under leg when lying down. For medicne consult on private consultation get x ray of ANKLE DONE AND REPORT good luck.
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I have pain on my body during the winter time. Certain part are more painful like the calf of my leg and arms. Please let me know what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my body during the winter time. Certain part are more painful like the calf of my leg and arms. Please...
It might be of muscle strain or of pathological reasons or of fatigue do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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I have pain in back and hand. Please tell me the solution.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in back and hand. Please tell me the solution.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So please suggest some proper treatment.

BHMS
Homeopath, Delhi
My name is shashi my age is 26, male. Before some days. I got a pain in my back or maye be it was like a cramps.. So ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am suffering with Pain in the ankle. What's the reason?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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Hi, I find swelling on my legs as I'm working as a teacher so will my moving up and down almost for 8 hours, any measures to reduce the pain.

Fellowship, DNB, D.Ortho, MBBS
Orthopedist, Gurgaon
Hi, I find swelling on my legs as I'm working as a teacher so will my moving up and down almost for 8 hours, any meas...
Swelling in your case is mostly likely dependant oedema as you stand a lot and goes away after sleeping. Need to keep your legs elevated whenever you get rest in between or wear ted stocking.
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Hi my age is 29 (men) old, height 175 cm, weight 85 kgs. I will be going to gym daily, running, cycling, workout I will do weekly 6 days. I have knee pain from many years, I went for checkup doctor after so many tests he said everything is fine you don't have strength on your knees so you are getting pain. So could you please suggest what to do for this. He said stop running on thread mill do cycling, walk daily. I will be following strict diet also daily morning oat meal, 2 eggs per day, 2 cups of green tea, milk per day. Only in the after noon I will have rice, no sweets, slight oily, daily night 1 banana, chapati with curd. Please suggest me what to do. I will get severe pain while climbing stairs.

BPT
Physiotherapist, Delhi
Hi my age is 29 (men) old, height 175 cm, weight 85 kgs. I will be going to gym daily, running, cycling, workout I wi...
- there could be deficiency of vit d, have to checked it yet. - avoid thoses exercises at gym which puts more stress to your knee joint. - to increase quads muscle strength you can do isometrics at home.- simply with your knee straight and back supported, place towel roll beneath your knee joint and press it till you count 30, than releive. Repeat the same for 10 times for 2- 3 times per daily .do this exercise atleast 10 days .there are more exercises which need to be done by theraband.
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