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Treatment & Management of Stress
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?
Hi I am 33 years old, DOM -12/2009, in starting days me and my wife were enjoying the sexual life, but after delivery my wife having Zero interest in sex. I am very upset when ever I request her, she refuse it. After so many times if I request her, she agree, now I am very quickly discharge also. I am shame on very self also. Some time I thought I kill my self due to frustration. I having a son his age is 2+. Please advice me what should I do. I am very depress.
My pregnancy result is positive but somebody make me fear that it will get aborted. I am mentally disturbed. Pls suggest?
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
I want to quit smoking and I want to be normal as before smoking and I was smoking 5 cigarette per day. Any problems I will face in future.
Hey doc my problem is that my father expire in 2013 but now days I feel very low and depressed sometime I get head pain on one side sometimes left side sometime right side mood swings happened alot feel like am die from inside I don't know what happing with me and am not living with my family anymore because of some family problem.
Hi Sir, I have tummy problem, pls suggest to control it. Some times I got tensed without any reason.
I am a 20 year old female. I am under depression and have headache 24 hours what should I do to get out of depression?
I just used to think about some unusual past. How can I stop this and how can I develop myself to positive ?
Sir, my son age 3 years 10 months , we are facing difficulties to tackle him under which circumstances he is being angered and irritated with us. But he fine with the neighbors he like to go more time out side the home. A BIG THING IS HE DON'T LIKE TO HIS YOUNGER BROTHER AGED 1 YEAR OLD. Suggest what to do ?
My father drink regularly due to which some problems are occurred. I want they do not drink so what can I do.
Stress is an automatic response to psychological threats. It can be in two different ways - the psychological perception of pressure and the body’s response to it. Due to the hormonal changes in the body due to this pressure, the body’s fight or flight response is set in motion.
Stress can be characterized into acute, episodic and chronic. Acute stress is short term stress which does not last long but may have long term effects if ignored. Episodic stress is short term stress but in situations which can be a daily occurrence, such as stressful situations in the workplace. Chronic stress refers to long term stress which has lasted over a long period of time. There are many different causes of stress such as work, relationships, personal appearance, societal norms, bereavement, health worries, major life changes etc. The cause of stress and the degree to which we experience them differs from person to person, with each of us having different levels of tolerance.
1. Practice deep breathing exercises:
One main symptom of stress is staggered breathing. When we experience stressful situations, we tend to breathe faster and more rapidly. Practicing deep breathing helps you normalize your breathing and bring your heart rate back down to normal.
2. Try progressive muscle relaxation:
This concept requires you to consciously identify all the muscles in your body which are tensing and relax them. In order to do this you will have to first consciously tense the muscles in your body and know what that feels like, then relax them and learn what that feels like.
3. Use guided imagery:
Sit in a quiet place, close your eyes, and try to visualize your ‘happy place.’ This is the place you feel at peace. Imagine the sights, sounds, smells and feel of that place. The next time you feel yourself start to feel stressed try this technique.
4. Make time for hobbies:
We all have so much work to complete in the day or week that we forget to give ourselves some time off. It is important that you take some time off to do things which you enjoy. For example, you may like reading or painting or fishing. Alot a time in the week for you to do these activities. This will help you destress and help put you in a more relaxed state.
5. Be aware of your stressors:
It is important that we identify the things which cause us stress. Once we are aware of our stressors we can consciously make an effort to relax before going into the task. Make a plan before going to tackle the task which is causing the stress.