Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
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My homeopathy doctor examined and told me that I'm facing anxiety and thats why I find difficulty in breathing. I don't have much knowledge about anxiety. Can somebody please tell me that without being anxious why am I still facing breathing issues.
Helo doctors I'm in a relationship from past two years but I every time wants to meet her even while studying I think of her and can't concentrate on studies .every time I see her I want to kiss her but she never allows me .Ilove her a lot and so does she .I can't see her talking with other boys I can't see her enjoying without me .plz help me out. I wanna concentrate on studies.
Mere papa alcoholic hai but jab wo jyada pite hai or gusse me hote hai to wo bahut buri harkate karte hai like ladai karna khana na khana , kya wo psychiatric patient hai wo haar kisi se ladai karte hai and jab unka nasha utarta hai unhe apni harkato pr pachtava hota hai.Please tell.
What is panic disorder why this came, how to solve this disease? What symptoms came in human body? When this came attack human body?
Hai I'm ramu suffering from the brain (studying after 3 minutes forget) so how to improve the knowledge please kindly any suggestion or treatment.
I am a 42 year women, I am unable to bear the -ve thoughts because of which I am unable to sleep and these thoughts are continuously suffering and some times thinking my self to end life also. Please suggest to over come.
Mentally stressed a lot. Due to work pressure. Complicated relationship with my boyfriend. I never feel happy nowadays. Please advise. Am under depression.
My boyfriend got married to someone else and he is very happy with his married life now. He made so many promises to me saying that he won't change anytime but I feel he has changed a lot and he not at all concerned about me. I feel very depressed and burst into tears and I am suffering with the feeling that I lost everything and he has forgotten everything. I am trying my best to come out of that feeling but I am unable to do so. My mood will change suddenly and my eyes get filled with tears. I am feeling hopeless. Please suggest me what should I do? I love him a lot I am unable to forget him even though he got married to someone else.
I am 23 years old. I am preparing for my MBA entrance exam. I recently broke up with my boyfriend who is now married. I am ok for some days and suddenly feel low and depressed the other days. I can't cope up.
I have lack of concentration and often forget things. Also decrease in memory. Please tell me the solution.
I am retired 66 years old. I don't have sleep for 40 years. My mind is working without rest and l feel always weak and tired. Kindly advice treatment for good sleep.
Hello sir my age is 22 years and I am addicted to smoking. But I want to quit smoking so please tell me how could I quit smoking? M so much tensed about my this addiction to smoking and have so many disadvantages of that on my health also so sir please tell me about that.
I am 22 year old boy. I can not sleep in night. I m always in stress. I can not concentrate properly towards study. What can I do?
Using these memory-enhancing techniques can help improve your ability to learn new information and retain it over time.
One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something in a different way or at a different time will make the most of the novelty effect and allow you to build stronger memories. Examples of using repetition include:
Repeating a name after you hear it for the first time
Repeating or paraphrasing what someone says to you
A day planner or smart phone calendar can help you keep track of appointments and activities and can also serve as a journal in which you write anything that you would like to remember. Writing down and organizing information reinforces learning.
Try jotting down conversations, thoughts, experiences.
Review current and previous day's entries at breakfast and dinner.
If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.
Learning faces and names is a particularly hard task for most people. In addition to repeating a person's name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:
Link the name sandy with the image of a beach, and imagine sandy on the beach.
When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or 'talking around' the word, name, or fact. Other practical ways to cue include:
Using alarms or a kitchen timer to remind you of tasks or appointments.
Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.
When you're trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations and helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example:
If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.