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Dr. Mehta Neeru J

Psychologist, Mumbai

1000 at clinic
Dr. Mehta Neeru J Psychologist, Mumbai
1000 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mehta Neeru J
Dr. Mehta Neeru J is a renowned Psychologist in Mumbai, Mumbai. She is currently practising at Mehta Neeru J Psycologist Centre in Mumbai, Mumbai. Book an appointment online with Dr. Mehta Neeru J and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 10, Mehta House 36, Pandita Ramabai Road, Girgaon Chowpatty. Landmark: Next Bharathiya Vidhya Bhavan, MumbaiMumbai Get Directions
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She is suffering from severe palpitations and anxiety. Even after taking treatment she did not get any relief. Please advice wht to do.

Psychologist
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She is suffering from severe palpitations and anxiety. Even after taking treatment she did not get any relief. Please...
Hi, lybrate-user, palpitation and anxiety about any specific situation/s or in every, condition you get anxious, you have mentioned even after getting treatment, situation still persist. In my opinion don't worry identify the trigger and work on it, you will feel the difference, also work on your general health. All the best.
1 person found this helpful

I have anger issues when I become angry I start to shake and cant control myself what should I do?

MD - Alternate Medicine, BHMS
Homeopath
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You do this: sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily. Secondly, meditation also helps to reduce stress and anger. And try to take 10-12 deep breaths while you feel anger in yourself and calm yourself.

I m tensed due to quiet memory problems since a year. I am not remembering about studies and gone blank in exam. Please help me. If you can.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

How to make my parents understand that I want divorce (arrange marriage) ? How to face society stigma?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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How to make my parents understand that I want divorce (arrange marriage) ? How to face society stigma?
Your happiness is paramount....everyone is running for it...all actions are centered around it. realize that and do whatever makes you happy...in this day and time, divorce are not uncommon.even in small cities..and I guess you are from a metro! Everyone gets used to The Change.....your parents will too...

I am having stress related problem, what can I do now. I am suffering since more then 6 months.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am having stress related problem, what can I do now. I am suffering since more then 6 months.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.

Hello, my voice is very loud and harsh .I want to become a singer but my voice is a issue so plzzz help me that how can I make my voice sweet and soft and achieve my goal. Plzzzzz help me. And please also tell me that the treatment you suggest is how much costly.

MBBS
General Physician
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For becoming a famous singer, avoid foods which are not too salty, oily, pungent or bitter. Best and safest food for singing is strict vegetarian diet and to take fruits in day time and cow's milk in night time about three hours after dinner.

I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how, I do not know. If any medicine for stop drink. Pls suggest me.

MBBS, DPM
Psychiatrist
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I am alcoholic due to some my past stress. Without drink I can not sleep 1 or 2 am. So I want to stop drink. But how,...
Dear Luise, Since alcohol is a sedative, when you stop drinking there is difficulty in sleeping. The brain gets used to the drinks. It will ask you to give drinks by disturbing your sleep. So, doctors' first medicine when you stop alcohol is a Calmpose kind of drug. There are many types of such drugs - both tablets and injections. Few act only for 2 hours, few acts longer than 24 hours. It will be given for 2-3 weeks initially, when you stop drinking, depending on your need. It is a drug to stop you from suffering withdrawal symptoms. It may be given throughout the day also for few days so that you will not go for alcohol immediately. You will also be given motivational enhancement therapy and stress management therapy in first 12 weeks. You can also start with anticraving drugs like Acamprosate, Baclofen and Naltrexone. They postpone your craving for alcohol. Not immediately - but in 3 months or so. They also make your brain to tolerate less and less alcohol. They are costly and need to be given for 9 months to a year in appropriate dose. You can also ask for aversion therapy with Disulfiram. It makes the alcohol into a poison. The effect of poison, you don't like. You will be OK after taking the drug daily. The drug acts only when alcohol gets into your blood. Since the poison effect happens as soon as you drink, you feel like not drinking or induce vomiting after drinking. This drug is cheap, only less than Rs.2/day. It can be taken for life. Better to assign someone who will give the drug daily to you. May be your wife or mother. All the other drugs you can take by yourself.
1 person found this helpful

My daughter is 20 years old .she is stammering from last 12 years. She can sing without stammering but while talking she stammers. Is there any medicine .or exercise. Or anybody can suggest good Dr. Pls help.

D.H.l.S.,BASLP, B.ED. S.E.
Speech Therapist
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Advice:- speech and language assessment 100% stammering should be o.k. only 15 and one months Not medicines only single treatment speech therapy
1 person found this helpful

1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.
Dear lybrate user. I can understand. The stress reaction usually repairz itself. You just have to make sure that you get enough rest, entertainment and physical activity. Continue with usualy diet and include two fruits serving every day. Your face glow will be back in two weeks. Take care.
1 person found this helpful

My friend need to counselling from getting out of his break up.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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My friend need to counselling from getting out of his break up.
Please contact a counsellor in your city and take your friend there. Or let him talk to me. I from bangalore.

I am 24yrs old. I am suffering from depression and taking Nexito 5mg since last 2yrs. But nothing has changed in my life. I consulted Psychiatrist on regular basis. then also I am not able to come out of depression. Now i have High BP due to which Dizziness is there since 2 months. Lots of suicidal thoughts are coming in my mind. Please help.

MD Psychiatry
Psychiatrist
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Consult a psychiatrist and discuss your concerns with him. Your psychiatrist may suggest either increasing the dose or changing the medicine or adding another medicine to overcome your depression. He may also discuss with you the option of shock treatment. Many options are available to overcome depression. Do not make any hasty decisions.

Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at that time to share my feelings. At this stage I am very alone. So please tell me what I do for this problem.

M.S. Counselling and Psychotherapy
Psychologist
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Sir I am 18 year old. I have many type of tension, depression, metal problem about my career and I have no friends at...
Please contact your school/college counsellor. The counsellor will help you to reliev your tensions by sharing your worries, doubts with him/her. The counsellor can give your more clarity about your career choices. All the best.
1 person found this helpful

Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is "preventive care, and what do you need after age 50?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people over age 50 re...
Dear lybrate user. Memory loss is always part of ageing process. The quantum of memory loss depends on person to person. Daily one hour walking and mild rotation exercises are considered good for people anove 50. Osteoarthritis is part of ageing process. Take care.
1 person found this helpful

Hi doctors, My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive result in ultra sound. Gynacolist saying I have to go with abortion. So just want to know is there any medicine of abortion or we go with operation. Pls suggest ASAP. Thanks.

MD - Psychiatry
Psychiatrist
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Hi doctors,
My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive ...
at two an half months means around 10 weeks, it is safe to undergo MTP (medical termination of pregnancy), under the guidance of an experienced OG cian, done in an approved centre. Medical abortion can many a times lead to serious blood loss and loss of life is a common risk, so better go for surgical intervention.
3 people found this helpful

I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became unconscious 2 times. I have depression and tension.PLease tell.

Masters in Clinical Psychology
Psychologist
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I Am 22, I had a problem my hand is shivering evry time even if I do nothing. Before 3 years I had epilepsy became un...
Hi lybrate-user, it seems you have dissociation along with depression. Dissociation is a common phenomenon. Most people will experience dissociation at some point in their lives. It becomes a disorder, like in dissociative identity disorder (DID), when it is so frequent or severe that it interrupts a person’s daily life. One common technique used for dissociation is called grounding. It is a technique that helps a person regain connection with his or her physical body. This may often end the dissociation, or will at least make it more bearable. When a person dissociates, he or she may practice the technique of grounding. There are many different ways to practice grounding. The main idea is to do something that brings a person back in touch with his or her body. Use physical sensations. Try touching the table, feeling the grass, or smelling a flower. Doing activities that enhance your physical sensations will help you to come back to a solid state. It has helped me to wash my face with water, or hold a couple of ice cubes. Speak truths out loud. It has been helpful for me to try to speak the truth out loud. This can be things like, “I am 31 years old,” or “I live in Indianapolis.” This will help to make sense of the reality that the person lives in, as we can often get confused about our lives when we dissociate. Try laughter. This is a big one. If you’re alone, try turning on some comedy on YouTube. If you are with a trusted friend, try asking them to make you laugh. Better yet, tell your loved ones ahead of time that laughter helps when you dissociate. It will help you to feel your internal body, it will lighten the seriousness of the situation, and it may bring you out of dissociation. Overall, be patient with yourself. Grounding techniques take practice and may feel unusual in the initial moments. Remember that dissociation is not usually dangerous and that it will pass. I would suggest you to consult a psychologist. You can consult with me too. All the best.
6 people found this helpful

my problem is that I have a tension in my head I mean I think a lot of my past and due to that I got headache so is there any sort of medicine that can assist me not to think alot about past and do my all daily routine normaly?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Counselling will help you to leave the past where it belongs and stay in the present. There is no medication to help forget the past. Your headache is also due to the stress and tension that this rumination causes. In counselling you will be able to go over your past and look at it from different point of views to help broaden your vision about it, learn from the experiences and errors and plan better for the future. You can click on private chat to know more.

I have psychological problem when I was doing work in office I am getting fear I am unable to talk to my higher officer. I am getting fear low confidence levels.

M.Phil - Psychology, Master in Psychology, Internship
Psychologist
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I have psychological problem when I was doing work in office I am getting fear I am unable to talk to my higher offic...
Mr. lybrate-user FEAR is what it is only a state of mind or nothing else. Try to understand why you afraid to talk to your higher officer might be you are worried about what they will say or being judged by these people. This is a common problem you are not only person who is facing this problem there is many of the people worry about the same things. Don't worry this can be overcome easily but you need to work on it. You always have a choice about how to deal with your fear. Do not be afraid to fail in doing something. Start talking as many people as possible, plan out the information you want to present in frontof your officer. The more organized you are ,the more nervous you will be. All the best!
1 person found this helpful

Hello doctor! I'm 20 years old and i'm in a relationship from past 2 years with a boy. Though there had been many ups and downs in our relationship but this guy as promised never left me alone. He loves me a lot and does so much for me but he used to have a very bad cannabis addiction but it was not a big deal for me. He left everything for me . But then he again started it for a week. And then again left all that because I left him. Both our families know somewhat about us. But the guy has very bad image. Every other person comes and says bad about him that He's only using Me and about his past. I had straight away talked to him about it also but that's all ok. whenever we get intimate after that I get the feeling that He's only using me. Every little action of his like not talking on phone immediately for some reason it all makes Me feel so sad. I get very depressed as i'm not again able to trust him completely on that he will completely leave the cannabis though he has promised me. He meets me everyday and on phone call as well doesn't go to his friends for me. But still I feel very insecure. It feels that he will leave me. He is not listening to my problems and keeps on telling that he has headache after sex and all that. He lows I feel such way he tries to convince me but my mind doesn't makes up. Please help.

Reparenting Technique, BA, BEd
Psychologist
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You are doing well by confronting him every time you hear something. This sounds like an open relationship, which is really good. When people say something about hi9m it will cause a lot of doubt and so there will be mistrust in the relationship and that is bad. Neither should you ignore what people say because not all of them will lie. Therefore, weigh the facts and cross-examine him and read between the lines of his answers. Because you are in love, you will tend to believe him readily and that is why they say that love is blind. My concern in the first place is why you were attracted to a guy who is addicted to cannabis? The answer to this question is to look inside and see if you felt a strong mothering instinct towards him. If that is the case, believe me, there will be a lot of problems in the future. He has to come clean and not abstain from the substance whenever you threaten him. Unfortunately, there is a double bind: if you leave him now he will definitely go back to marijuana; and if you stayed with him he may play games around all this and still be an addict. Your relationship should be strongly based on good and sound principles, which I feel are not fully present. So have a serious talk with him with an ultimatum that he ahs to not only give up his addiction but also make some serious changes in his life to alter his addictive personality. For this, he should go for addiction counseling and work on his susceptibility. When that counselor can give you some assurances, you can perhaps take the risk. You will need a third person's assurance to prevent the easy influence of being blind at this point. So when too many people talk about him in a bad way, then you know that there is no smoke without a fire!!! Think about all this, talk to him constructively and if he truly loves and also wants to change his personality through therapy, you can go forward always under the approval of the counselor.
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