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Dr. Mehta Neeru J

Psychologist, Mumbai

1000 at clinic
Dr. Mehta Neeru J Psychologist, Mumbai
1000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mehta Neeru J
Dr. Mehta Neeru J is a renowned Psychologist in Mumbai, Mumbai. She is currently practising at Mehta Neeru J Psycologist Centre in Mumbai, Mumbai. Book an appointment online with Dr. Mehta Neeru J and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 10, Mehta House 36, Pandita Ramabai Road, Girgaon Chowpatty. Landmark: Next Bharathiya Vidhya Bhavan, MumbaiMumbai Get Directions
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Hi I am in 7 yrs relationship but now the man is changed and I am suffering from personal life carrer and from home please I have tried comitt sucide

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Suicide is no solution. Don? t ever die for another man unless you do so in an attempt to save the person. Your life is your gift to you by god: you must therefore treasure it and look after it as something very special and precious. I was not clear in your question when you say? the man is changed. Has he changed and become a bad person, or are you saying that he has left you for another? I suppose you mean the latter. I know that 7 years is a long time of knowing a person and presumably you thought that it was all sewed up and stitched. If he left because of something you did or said, you must introspect and see how serious that was, or has he chosen to make it bigger than what it is. If he was looking for a chance to get out of the relationship and found one, he is not worth the salt. Whatever the explanation, you must take it as good riddance to bad rubbish. But it is difficult and very painful, and perhaps disgraceful in front of all your friends. However, it is for this reason more so that you are saying you do not want to be in a relationship where the other person is not interested in you. You must get back to your career and get going with your life. There are three things you must do: be responsible, be respectful, and be functional, whatever happens. Get rid of all reminders of this guy and do not go to places, people and situations that you two used to frequent. And above all talk extensively about this relationship until it is exhausted from your system. But do not go around giving him bad publicity. Do talk to a confidante or counselor. At your age it must be extremely shattering but that gives you more reason to prove to yourself that you are made of better stuff than this. Love yourself enough to take this in your stride but do not go into victim mode. You will one day look back at this relationship and wonder why you were into it for so long. Believe me, it will defy all logic.
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Sir, I am smoking everyday. I want to stop this habit. and again gain my fitness back. In health of lungs. What should I do? But I am addict easily towards smoking 3 days after I quit.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
1 person found this helpful
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I am a 23 years old female. I feel under confident about my capabilities and I tend to get too nervous while giving job interviews because of which they all result in failure. How can I overcome this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 23 years old female. I feel under confident about my capabilities and I tend to get too nervous while giving j...
Dear Lybrate user. I can understand. Confidence is always based on your own experience and perceptions. Feeling tension and stress while attending or before interview is a common phenomena. Such stress and tension is actually good for you to prepare and perform well in the interview. Do not take it negative. Still, you need to improve your self confidence by understanding you and your capabilities. I suggest online counseling and self confidence building measures. Take care.
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I feel very tired from last 2-3 days. What can I do? Suggest!

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist,
I feel very tired from last 2-3 days. What can I do? Suggest!
Practice different relaxation techniques such as listening instrumental music, deep breathing. Increase your liquid diet. Get sufficient rest. Give positive affirmations to your mind to release your fatigue.
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Hello sir, I want to know about the disease caused by the marijuana. How its effected in human being.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is the effect of marijuana and that is also the catch in it: its pleasant effects and creative stimulus are enticing but so are the dangers. Not much is known about its entertainment value or benefits. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
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I am 21men. Can I take ginkoba tab. For my memory increasement. please sir help me.

BHMS
Homeopath, Secunderabad
Just like the body becomes stronger by exercising, our mind and it's various faculties like memory, intelligence and intellect develops if you stay in a healthy attitude and keep challenging your potential. Focus is the secret behind success. Try to develop interest in what ever you do. Do your work enthusiastically and keep learning new things!
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I'm suffered short term memory. I'm try but not useful. What should I do for memory? For example:- I do some work. Then suddenly I remember I do another work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under stress, you will certainly experience problems concentrating and recalling. So handle the stress and concentration will return. Even so please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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Hi Doctor's I just want to share with you all my strange feeling whenever I go to any hospital or see a doctor for any consultation I REALLY GET VERY ANXIOUS AND MY HEART BEATS BECOME FAST I DO not KNOW WHY THIS HAPPENS. After the consultation l feel normal. Any suggestions on how to overcome this fear.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi Doctor's I just want to share with you all my strange feeling whenever I go to any hospital or see a doctor for an...
You can take a bach flower remedy called rescue remedy, it would be available at reputed homeopathic stores have it thrice daily (2 drops in some water) for 6 weeks. Alternatively you can get a hypnotherapy session from someone in your city.
3 people found this helpful
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I suffer from panic attacks. What is the remedy and how to get out of it?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , panic attacks are due to underlying anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear[ 1] where anxiety is a worry about future events and fear is a reaction to current events. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy. Take care.
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I am a 17 year old teen ager I am very stressed and sometime I feel I can not give my 100% to my studies so guide me and help me please in right way.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 17 year old teen ager I am very stressed and sometime I feel I can not give my 100% to my studies so guide me ...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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He is having a bad alcohol habit and he is not eating food. how he will discontinue alcohol ? please give me some tips

dpm,dnb
Psychiatrist, Noida
First of all what he needs is motivation. He has to be explained cons of alcohol use. But you have to take him to doctor as he is not accepting food.
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I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.
Prolongation technique prolongation technique that means prolong the vowels, syllables and words. Example" caaaarr for car" for more details consult speech therapist. Read the books through prolongation technique. Do this technique for 15 to 20 days to reduce the rate of speech.
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I always forget many thing. How can I improve my memory. Please suggest me.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist,
Check whether you are attentive to whatever you do, or preoccupied with some other thought whenever you are doing any activity. If this is the problem then improve your attention by overcoming the preoccupation using" here and now" method consistently. If you feel that you have to improve you memory there are a number of techniques such as cue control, sequential prioritizing etc. If you feel that you are anxious stressed or sleep deprived which leads to forgetting consult a clinical psychologist at the earliest.
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My wife have some mental tension. She feel some tension without any reason. She is negative minded. From my side there is no problem. What should I do? Please advice.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
My wife have some mental tension. She feel some tension without any reason. She is negative minded. From my side ther...
How can you be so sure that no problem from your side, you should try to help her by understanding what is leading to this situation, may be she has issues with you but not finding it worthwhile to discuss with you any further, also no tension is illogical. Degree can vary. Start giving her compliments and talk about best times spent toghter. So she feels wanted and finally opens up with you.
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My father have suffering from liver cirrhosis disease due to extreme drinking of alcohol and also diabetes and low blood pressure. Previously his treatment was on a normal way but yesterday his doctor said that u consult with another doctor in Delhi. Because there process of hematology is more efficient than their. So kindly consult. I can show you the reports of his hematology test if needed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your father is playing with fire, truly. If it is true he has cirrhosis of the liver, he has to stop drinking alcohol, immediately. In fact, he will cut short his life to within a short time. This is an advanced case of alcoholism. It is a deadly combination to have diabetes, low BP and to continue drinking. All that the tests will do is to establish his blood condition and other matters. It will not stop his drinking per se. Cessation of drinking is of immediate import. Take him to a rehabilitation center, even by force, and admit him for de-addiction. Obviously, he is not responsible about making this decision. In that case, someone else who is a responsible, elder and respected person has to take over the decision and just admit him. You are just wasting time, life, and money, if you fail to take this action.
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How to increase my mind?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Reading books, travelling, listening to elders experience, attending college, gaining knowledge will increase mind and vision as well.
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I have depression problem from 13 years what can I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I have depression problem from 13 years what can I do?
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am having a lot of anxiety I get lot of headaches due to stress at work what can I do?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I am having a lot of anxiety I get lot of headaches due to stress at work what can I do?
Do relaxation therapy, Morning walk. Drink adequate water. Divide your work. Do not over strain at your work field. Talk with friends and colleagues. Give positive feedback to yourself after completing a work, like enjoying with friends, watching movies, hearing songs etc. Never bring your work at home. Spend your quality times with your family. Even though there are no improvement consult Psychiatrist. Thanks.
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I am 33 years old male and very often I am getting emotional and feel like crying. Earlier it was not like that but looks like my EQ is going toward higher levels. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 33 years old male and very often I am getting emotional and feel like crying. Earlier it was not like that but l...
It may be a sign of unexpressed feelings of grief. Meet with a counselor and examine the origin of this sadness and deal with it. Every feeling must be expressed, and those feelings if not expressed with find a favorite organ and will express itself in that organ to lead to a malfunction or total dysfunction. This could sometimes lead to a surgery when the actual cause is a emotion. Now that grief has come up there is a possibility to find the source and deal with it forever. Weeping is an excellent expression of grief. But do it with someone (a shoulder to dry on) and you will feel good as well as relieve any organ that is taking the load right now.
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