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Dr. Mehta Neeru J

Psychologist, Mumbai

1000 at clinic
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Dr. Mehta Neeru J Psychologist, Mumbai
1000 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mehta Neeru J
Dr. Mehta Neeru J is a renowned Psychologist in Mumbai, Mumbai. She is currently practising at Mehta Neeru J Psycologist Centre in Mumbai, Mumbai. Book an appointment online with Dr. Mehta Neeru J and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mehta Neeru J Psycologist Centre

# 10, Mehta House 36, Pandita Ramabai Road, Girgaon Chowpatty. Landmark: Next Bharathiya Vidhya Bhavan, MumbaiMumbai Get Directions
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I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath, Faridabad
I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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I am very much depressed after my job left what are the solutions pls help me any doctor treatment.

BHMS
Homeopath,
I am very much depressed after my job left what are the solutions pls help me any doctor treatment.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hi I am 33 years old, DOM -12/2009, in starting days me and my wife were enjoying the sexual life, but after delivery my wife having Zero interest in sex. I am very upset when ever I request her, she refuse it. After so many times if I request her, she agree, now I am very quickly discharge also. I am shame on very self also. Some time I thought I kill my self due to frustration. I having a son his age is 2+. Please advice me what should I do. I am very depress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 33 years old, DOM -12/2009, in starting days me and my wife were enjoying the sexual life, but after delivery...
Some women may get put off by sex after a delivery. You need to be gentle with her and gradually coax her back into sexual union. Anyway since you have probably harassed her and she has finally agreed, I hope it is a permanent solution. If not please visit a marriage counselor and get some help. That person may recommend a sexologist, if necessary. I still advise you to be gentle with her and gradually induce the sexual desire by simple physical contact but approaching the erogenous zones very subtly. If done with unhurried and soft stroking she could be seduced back to those hey days early in your marriage. You can also openly discuss what is happening with her, and discuss these matters with the counselor too. Your discharge will be premature because of the long and forced abstinence but if you do it a second time soon, there will be a delayed discharge and orgasm. Now I do you know, if your wife has ever experienced orgasm, ever? I strongly suspect that she may not have and that she may have been brought many times to that tipping point but left high and dry because you have already had yours by that time! the reason I say this is that if she had, she would have wanted it more and may not have gone off of sex so easily. Now with your early ejaculation, she may never experience sufficient gratification. This is something for you to explore with a sexologist and learn some skillful means of bringing her close to and satisfying her till orgasmic fulfillment. You will have a different spouse altogether, in my opinion. So if you are ashamed for whatever reason, then this is something that will bring a huge blessing to your relationship with your wife to both your satisfaction. If you want to kill yourself for this reason without knowing all the facts, you are certainly not acting like an educated person. Take my advice and go fulfill her and do justice to meet her needs in all respects but especially in the sexual arena! you will want to live much longer with the fine times that are guaranteed ahead!
4 people found this helpful
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My pregnancy result is positive but somebody make me fear that it will get aborted. I am mentally disturbed. Pls suggest?

MD-Psychiatry
Psychiatrist, Karnal
My pregnancy result is positive but somebody make me fear that it will get aborted. I am mentally disturbed. Pls sugg...
Stress itself is dangerous for pregnancy please be calm. Consult your gynaecologist. Everything will be alright.
1 person found this helpful
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I lost someody closed last year and I found depression on me what can I do for that problem.

BHMS
Homeopath,
I lost someody closed last year and I found depression on me what can I do for that problem.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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I want to quit smoking and I want to be normal as before smoking and I was smoking 5 cigarette per day. Any problems I will face in future.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help by in-person or audio/video please give us feedback after trying.
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Hey doc my problem is that my father expire in 2013 but now days I feel very low and depressed sometime I get head pain on one side sometimes left side sometime right side mood swings happened alot feel like am die from inside I don't know what happing with me and am not living with my family anymore because of some family problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hey doc my problem is that my father expire in 2013 but now days I feel very low and depressed sometime I get head pa...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
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Hi Sir, I have tummy problem, pls suggest to control it. Some times I got tensed without any reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Sir,
I have tummy problem, pls suggest to control it. Some times I got tensed without any reason.
Dear Lybrate user. There are no short cuts to reduce your tummy. Exercise is the only way to control your tummy. Exercise at least 1 hour per day. Include jogging and push ups and pull ups. Control of diet is also a supplementary thing. Take care.
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I am a 20 year old female. I am under depression and have headache 24 hours what should I do to get out of depression?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Naproxen is only a pain killer and if the head ache is due to depression anxiety or stress it will come down with antidepressants and antianxiety medications. You need to consult a psychiatrist asap.
1 person found this helpful
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I just used to think about some unusual past. How can I stop this and how can I develop myself to positive ?

BHMS, DEMS
Homeopath, Pune
I just used to think about some unusual past. How can I stop this and how can I develop myself to positive ?
DO OTHER EXTRA ACTIVITY LIKE SINGING , DANCING ETC DO MEDITATION OR YOGA DAILY EXERCISE 30 MIN U CAN TAKE HOMEOPATHIC MEDICINE ACONITE 30 (4 PILL) 2 TIMES/ DAY FOR 15 DAYS FOR BETTER RESULT KINDLY CONSULT .
5 people found this helpful
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Sir, my son age 3 years 10 months , we are facing difficulties to tackle him under which circumstances he is being angered and irritated with us. But he fine with the neighbors he like to go more time out side the home. A BIG THING IS HE DON'T LIKE TO HIS YOUNGER BROTHER AGED 1 YEAR OLD. Suggest what to do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him chamomillae - 30 / 5 drops in little water thrice a day for only one day. Revert back after two weeks with feedback.
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My father drink regularly due to which some problems are occurred. I want they do not drink so what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like he is an advanced stage of alcoholism and needs admission to a rehabilitation center to ideally help him deal with this problem. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit his by force. This will however, require the wife and family?s consent.
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Stress- Causes And Solutions!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stress- Causes And Solutions!

Stress is an automatic response to psychological threats. It can be in two different ways - the psychological perception of pressure and the body’s response to it. Due to the hormonal changes in the body due to this pressure, the body’s fight or flight response is set in motion. 

Stress can be characterized into acute, episodic and chronic. Acute stress is short term stress which does not last long but may have long term effects if ignored. Episodic stress is short term stress but in situations which can be a daily occurrence, such as stressful situations in the workplace. Chronic stress refers to long term stress which has lasted over a long period of time. There are many different causes of stress such as work, relationships, personal appearance, societal norms, bereavement, health worries, major life changes etc. The cause of stress and the degree to which we experience them differs from person to person, with each of us having different levels of tolerance.

Some of the symptoms of stress include increased heart rate, sweating, anxiety, low energy, headaches, insomnia, frequent colds or infections etc. Here are a few ways you can manage stress:

1. Practice deep breathing exercises:

One main symptom of stress is staggered breathing. When we experience stressful situations, we tend to breathe faster and more rapidly. Practicing deep breathing helps you normalize your breathing and bring your heart rate back down to normal.

2. Try progressive muscle relaxation:

This concept requires you to consciously identify all the muscles in your body which are tensing and relax them. In order to do this you will have to first consciously tense the muscles in your body and know what that feels like, then relax them and learn what that feels like.

3. Use guided imagery:

Sit in a quiet place, close your eyes, and try to visualize your ‘happy place.’ This is the place you feel at peace. Imagine the sights, sounds, smells and feel of that place. The next time you feel yourself start to feel stressed try this technique.

4. Make time for hobbies:

We all have so much work to complete in the day or week that we forget to give ourselves some time off. It is important that you take some time off to do things which you enjoy. For example, you may like reading or painting or fishing. Alot a time in the week for you to do these activities. This will help you destress and help put you in a more relaxed state.

5. Be aware of your stressors:

It is important that we identify the things which cause us stress. Once we are aware of our stressors we can consciously make an effort to relax before going into the task. Make a plan before going to tackle the task which is causing the stress.

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Hello sir/madam my question is that few time my brain is not working and I am so insulted by any other person and I am also depressed and that time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your brain will never stop working unless in death. Your depression may make you feel like that. You are very young to feel this level of depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Sir I am 14 years 9 months old boy and before I was very intelligent boy and I have very sharp mind and my memory power was very high, I am very talented boy but 1 years later I am in huge depression and always I sleeping doing excess/over masturbation in a day and my mind becomes very, weak and I does not understand very common thing. My mind becomes totally opposite from before 1 years it very weak. So please suggest me medicine.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
A boy of your talent has taken to masturbation. This is a sad thing. At your age you should concentrate just on your studies . Your mind and body will become weak if you continue excessive masturbation and than it will lead to other sexual problems also. It is better that you develop a strong will power and divert your mind. Get up early in the morning and go to a park for running. Practice yoga and meditation. Make some good friends who will help you concentrate in your studies. Talk to your parents about it, don't feel shy. They will certainly help you. Eat fresh fruits and veggies. All the best.
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I feel I am always at my emotional poles. Sometimes extremely happy or excited, other times dull. I have extreme absent mindedness. Since I was a kid, I have been forgetting keys, lost 2 mobile phones, forgot to pull my zip up. I have a chronic procrastination problem always doing things at the last minute and usually missing deadlines, I am going through the final year of medical school, and I haven't been able to study properly except the last 15 days before exams since my 10th grade. I have failed twice, and the others, just pass. I have also failed in class 11. I lose my patience when I start reading my books and immediately fall asleep. I get easily distracted by ideas in my head, and forget what I was originally doing. In fact I make hand and body gestures without even knowing. I plan to do a lot of things, but cannot follow on them. Also, I get very conscious in social situations and am not able to communicate properly. Usually I regret my social actions later on.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I feel I am always at my emotional poles. Sometimes extremely happy or excited, other times dull. I have extreme abse...
Hi lybrate-user! First of all do not worry. You actually need some treatment and counselling, it will be cured unless otherwise you volunteer to overcome. There may be many reasons because of which you are not able to overcome this problem from childhood, if at all this was corrected at an young age, you would not have faced this now. Anyway past is past, now it is not too late. I wanted you to not do things fast anytype of work. I wanted you to do your daily routines slowly like having food, drinking water etc. Each and everything just take sometime relax and then do your work. Regarding your studies study in portion by portion, study for some time when you are not able to you can always take break relax, and then start again, I wanted you to apply the same during your exams and studies. If you are finding difficulty can seek a Psychologist or a counsellor who will guide you through to overcome this problem. Take care. Everything is possible. With regards, Psy. MSV.
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Sir I feel very week I feel tired so what I do grow my stamina brain not working fast I am student and 25 year old what I do learning and fast solve problem.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sometimes slowing down is the only solution for the body and mind to rest, relax and recoup. You seem to be in a hurry and that can be very tiring if you are not resting enough. If you have stress in your life then you will get mentally tired. Eating junk food also doesn't help as its poor in nutrition. Doing physical and mental exercises will help increase blood circulation and build new neuro pathways for a healthier brain. Exercise your brain with puzzles, quiz, anagrams, sudoku, crossword etc which is like a mental gym and gives it enough exercise to rebuild itself back and develop focus, alertness, concentration etc. Meditation and pranayama calms the mind and oxygen brings fresh blood and energy to the brain. Counselling will help you to remove the unnecessary clutter in life and focus your energy in what is best for you. Please click on private chat for a personalised session.
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Hello i need to consult a doctor as i feel i am suicidal, daliy great depression and i use citrizen for sleeping need a help

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
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My Mother Had History Of Depression From 2002 to 2003, Know She Having It Again From October 2013 To Till Present. Please suggest?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your mother may have had an episodal depression back in 2002-3 i.e. Some event would have triggered the depression. After that she may have been fine because she had overcome the effects of that episode. The recurrence may be due to another event or something may have reminded her of that precious event to stimulate the recurrence. My other guess is that she has some vulnerability in her make-up that she succumbs to stress easily. Here comes my second concern: she may not have sought counseling at any time from the first attack, and so she has not developed skills to cope with pressure. You have not mentioned anything about medication, and how she was weaned off of it. This time make sure that mom gets some help with talk therapy, that way she can ensure that there are no relapses in the future.
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