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Treatment & Management of Stress
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I am 22 year male recently analysed off having dyslexia and adhd which is affecting my studies and when inquired about how to help myself got a reply that an adult of this age cannot be helped what can I do about this.
I am 28 Years old. My Problem is When i'm speaking I am fumble. People are not understanding when I speak. I am repeating everything twice. Please give me a valuable suggestion.
Hi, I have done fashion designing. Right now I am jobless. Sometimes I feel helpless and hopeless. I always feel alone just because I don't have job what should I do. please help me out.
Do I need to stop smoking before getting Medical Termination of Pregnancy. Do I need to stop smoking after that also? And for how long? Please advice.
I lost someone in April this year. Every since I come back from office everyday and I cry till I wet my entire pillow and am drained. I have had a panic attack lately but all the tests were normal. I need help. Please!
I was preparing for govt exams but could not cleared any one in the last 2 years and now i am working at a very low salary. Meanwhile i got married and in that low salary. I always 24*7 thinking about how i gonna make my life better. I am really really depressed throughout the day and never discussed with any one.
I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?
Due to the my exam, I am getting stressful and hence can't study. I don't Even know what I am reading. Alongside I forget what I studied. Please help.
I'm 25 years old I had anxiety disorder. M consult doctor his prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.
There's an aunt 46 years old. She sleeps by 2 am and wakes up by 6. Since past few days she is getting hyper . Feeling sleepy whole day and she doesn't realize when she slept. She has pain in legs. Bloten belly. Gain in weight is also observed. Today she felt Unconscious too . These symptoms why doc?
I am 15 years old and I have very less friends no siblings, I am depresses. So I started smoking. I want to quit smoking how can I do that?
Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?
Mother feels discomfort and depressed. She doesn't get sleep although she doesn't have any sort of tension.
So. Here is the deal. I might be having anxiety. (I'm not sure about it) and so I'm not sure if I need Therapy or not would be great If I get some clarification.
I can not study if I do not sleep in the afternoon. I have a habit of sleeping in the after noon. So my night sleep reduces to 5-6 hours only. And I feel sleepy when I wake up in the morning how can I manage my sleep and study as I have to study for 13-14 hours a day. Please help me with my sleep schedule. So that I can focus properly in my studies.
Mood swings bother you and everyone around you!
Everyone experiences disappointment or sadness in life. When the "down" times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression. According to research, women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated 1 in 8 women will face major depression in their lifetimes. Despite high prevalence rates people are reluctant to acknowledge clinical depression as a disorder that should be evaluated and treated.
Researchers suspect that, rather than a single cause, many factors unique to women's lives play a role in developing depression. These factors include - genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics. However the stages in a woman's life can also subject her to depression- menstruation, pregnancy, child birth and menopause. Given below are some of the signs and symptoms that you may be experiencing related to your life stage.
Premenstrual Dysphonic Disorder - This affects around 3-8% of the women. In this behavioral changes are observed in women 5 days prior to the commencement of their menstrual cycle. The common symptoms are:
Lack of interest in common activities, such as hobbies
Moderate to severe feelings of tension or anxiety with low energy
Mood Swings , such as feeling overly sensitive
Moderate to severe feelings of hopelessness or depression, feeling overwhelmed
Physical symptoms, such as weight gain, joint or muscle pain, or a headache
Changes in sleeping patterns, such as sleeping too much or too little
Changes in eating habits or food cravings
Problems focusing or concentrating
Unusual irritability or anger
Management: Be calm and relaxed. Keep a check and monitor your cycle and emotional outbursts. If you notice some continuity it's important that you consult a specialist. Ignoring the issues can have an effect on your relationships. Be open and talk to your family and your partner about the same.
Pregnancy and Post Partum Mood Disorders- Pregnancy is a stage in which a woman's body is going through a number of hormonal changes. These changes can have a major effect on the mood and can increase the risk of developing depression. Even post pregnancy the risk doesn't end. The following are a list of symptoms. Be informed if you are pregnant or have just delivered a child.
Lifestyle or work changes resulting in relationship problems
Episodes of depression and irritability
Feeling of lack of social support and lost feeling
Mixed feelings about being pregnant
Feeling that pregnancy has pulled you down
Please note that a woman can feel depressed during pregnancy and the feeling can become worse post child birth. It affects 10-25% of women in India. It's important to understand that it's not just you but your body that is going through change. Hormonal fluctuations, psychological pressures and social support all attribute to the same. Be open and consult specialists. Also talk to your family and your spouse.
Peri Menopause and Menopause Depression- Risk of depression may increase during the transition to menopause, a stage called Peri menopause, when hormone levels may fluctuate erratically. Depression risk also may rise during early menopause or after menopause - both times when estrogen levels are significantly reduced.
Women need to aware that they are vulnerable to develop depression and need professional help to avoid it from causing personal and functional impairment.
Be informed and consult a Psychiatrist if you are experiencing any of the above.