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Treatment & Management of Stress
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How much time will my body take take to resume to its normal functions after quiting smoking. Is smoking related to heart palpitation or irregular beats?
My Mind keep on diverting 4 which I can't consented in my studies. So what steps you suggest me doctor.
Hello sir I am 28 year old. At present I make my self alcoholic. I want every day alcohol approximately 250 ml. But I know its effect my whole body .and I want to leave it. So please help me. How I will be make a non alcoholic.
I have a fear of haircuts, I can't get one and can't see others having the same. The feeling of water sprayed or someone touching or combing my hair terrifies me. I don't lik people around me saying about the health or personal problem of girls. These things depress me alot and make me go cry. Whensoever some speaks it makes an awkward feeling in my body. What can I do? These things are dominating my life .I don't think if I will ever be able to marry in my life. I can't tell my parents or anyone about this. I have fear .I fear.
Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self analysis whether it's depression or something else? If it's not depression, what is it?
Hi I can' t sit on chair for long time to do my writing works as I am feeling as if my body is becoming unsteady. Is it psychological or physical? suggest alternative medicine to get rid from this problems.
My daughter age 24, is having severe and untimely pain in arms and legs from past 20-25 days, yesterday there was pain in hand only and spinal area on her back, in hand pain accompanied with temperature gain in arms and head and when pain disappear it becomes cold. She just married last year in may and her in-laws behavior is not good, she is very much mentally disturb, her husband do not say any thing but does not oppose his family for wrong things which disturb her. Please suggest what good can be done and what medical problem she might be having ? please help
Hello, so long story in short is that I think I developed addiction to smoking marijuana in last 1.5 years. I have decided to give it up forever and it has already been 2 days now. The problem comes with the withdrawal effects which includes:-Severe Insomnia -gastric and digestion issues -Nausea -Anxiety issues which makes you angry and irritated. -Heart palpitations when extremely irritated. Now I realize I have to deal with them but it's not good for my social life and sometimes the symptoms are at their worst for a few moments. I know working out helps but couldn't join a gym because of all the uneasiness. Is there any way to reduce the symptoms or keep them in check? Things I tried:- Supplementation with L- Taurine. - zeedron d for gastric issues. I lost 12 kg's in this time and earlier I used to be buffed with 87 kg. I mostly lost all my muscle weight.
How do I cut down on ciggeret's? Is smoking one ciggeret a day harmful for our health? What can I do to stop this habit?
I lost some body close so I'm very weak can you help me I am very tired person you help me I am not sure you are a great so I am not be happy.
I have been on a trip to goa with my office colleagues we were happy bt I have fallen for a guy who is already married with two kids he is very charming and handsome he is 40 and am 24 bt still I am attached he knows everything we got into an intimate moment bt came back as it was cheating on his wife and my boyfriend bt from then I have seen many changes in my behaviour am very talkative bt I have become silent I am not speaking with my boyfriend well I feel everything has been turned wrong I want him to be with me make me happy I know it's wrong and it won't happen bt still my heart is grooving for him he is so handsome happy type of person adventures and fun loving and my boyfriend he is completely opposite am in a big mess I feel it's a never ending road bt I want to walk I love this person though he is married I have fallen for him. Please help.
I have 5-6 chicken pox holes from last two years on my forehead, nose and cheeks, in short my face. I feel very depressed because of them. I have tried hexilak gel as suggested by my dermatologist, visit many of them. But these scars are not gone yet. One of my friend suggested me to try" mederma" Will it be effective? And if not please suggest some other stuff. And I am currently applying coconut oil on these scars but not seeing any improvement. Please help! Thank you!
I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few months. And bad thought specially towards sex issues are constantly run in my mind. So, please help how can I get it off that's why I concentrate on my studies. Thanking you.
How do I leave smoking habit. The consumption is increasing day by day. Kindly help. I want to leave this habit. I don't have control over myself. Please Suggest.
I am 65, had spell of depression at 45, recently I am going through a bad mood after an attack of bad viral fever with high weakness.
Hello Doctor, I am 29 years od, I am suffering with Gender Identity issue. I am always feeling like a female. Whenever I see any girl or women, I am feeling like getting ready as female. Sometimes I am wearing chudidhars in my room secretly. Is my problem wil be resolved? or do I need to become a transgender? Please give me any solution Doctor. My parents are looking for a girl for marriage. I am unable to decide anything. Please help me or guide me Doctors.
The first step to getting help for a drinking problem is actually recognising that you have one. There are some signs that you might have a problem with alcohol, but it's also worthwhile asking yourself a few questions about your reasons for drinking. Facing the facts can be pretty tough, but it's courageous to step up and decide you need help to control your alcohol intake.
This can help if:
- You're regularly binge drinking
- You're having blackouts
- You drink when you're alone
- Other people are worried about your drinking habits
- You have an increased tolerance to alcohol and drugs
Signs of alcohol dependence
It's not always easy to tell when you have a drinking problem, particularly as binge drinking is a pretty common activity in Australia. You might not always notice when a couple of drinks has turned into too many.
The fact that you're thinking about whether you have a problem is a good start and there are some signs of alcohol dependence that you can look out for:
- Worrying about when you'll be able to have your next drink
- Suffering from withdrawal symptoms like sweating, nausea or insomnia as a result of not drinking alcohol
- Needing to drink more and more alcohol to get drunk
- Drinking alcohol, or desiring to drink alcohol, when you wake up in the morning
- Consuming alcohol regularly on your own, or trying to hide your alcohol consumption from those around you
- Relationships with friends or family are being affected by your drinking. Ask yourself some questions
A couple of questions that people who work in the field of alcohol addiction often ask people include...
- Do you drink because you have problems or to relax?
- Do you drink when you get mad at other people, including your friends or parents?
- Do you prefer to drink alone, rather than with other people?
- Is your work or education suffering as a result of your drinking?
- Have you ever tried to stop drinking or to drink less and found that you can't?
- Do you drink in the morning, before school or work?
- Do you gulp your drinks?
- Do you ever have loss of memory due to your drinking?
- Do you lie about how much or how often you drink?
- Do you ever get into trouble when you're drinking?
- Do you get drunk when you drink, even when you don't mean to?
- Do other people comment on your drinking and think it's a problem?
If you answer yes to any one of these questions, it's possible that you have a problem with alcohol.
Facing the facts
Facing up to the fact that you might have a problem takes courage. Deciding to take control and get some help is a really brave move, and if you do feel you have a problem, getting help can be the best thing ever.