Dr. Mehboob Ahmad Khan Daryabadi

Yes you can take them. But keep one thing in mind that they only help you 10%. 90% help from healthy diet and exercise.

Increase food intake. Eat more frequently. Take cake pastries, chocolate, ice cream extra. Add extra ghee, butter, cheese, cream with foods. Use weight gainer supplement. Take dense fruits, vegetables, refined foods with unrefined. Take more protein in diet. Add extra oil in cooking. No smoking, alcohol. No water just before or during meals. Take nuts, seeds as snacks. Do regular exercise to gain weight like weight lifting.

Removal of gall bladder normally does not cause any problems. If you feel gaseousness, do some abdominal exercises and certain asanas like manduk asan and pawan muktasan, these should help. Also get your liver function tests done once to check liver function. Eat normal healthy diet and avoid smoking and alcohol. Excess cane sugar juice is not required.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Lybrate-user you can follow these:(1) do exercise everyday.(2) don't drink water before meals (3) take dry fruits little extra (4) 3-4 bananas each day.(5) use protein shakes+ almond milk+cashew nuts (6) add cream with your tea/coffee (7) take quality sleep (8) take bigger plates (9) drink milk (10) eat more often.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .

Do gym regularly and follow this diet - Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.

Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid preserved foods. Take high fiber low fat diet. Take enough sleep atleast for 7 hours. Do regular exercise. Ask me privately for detailed diet plan.

Best is to take cow's milk and make fruits and vegetables as your daily eating habits. Please avoid non-veg and eggs as they raise cholesterol and very bad for body, mind and well being.

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

These are few of the side effects one has to face while using supple,nets which hinder your general health. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

Nasal congetion? Endoscopy of nose, CT scan PNS, etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants. You may require surgery….

Daer lybrate-user, pms is a great problem to many girls seen before and after marriage. Irregular of period depends upon you body and mind status. Due to malnutrtion and anemia it happens as well as failure of uteri ovarian cycle. Try to take balanced food with uterine tonic. Your hormonal cycle related to ovary and uterus will lead you from irregular to regular. Be healthy. Ok.

Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

As per your age you required sleep 6 to 8hours sleep. Go early to sleep. Reduce your present sleeping time go early to sleep start after some time you will get sleep early. Take PROSUP powder 1spoon add in cup of hot milk mix it end take with breakfast in morning end 1spoon in night . To keep fit you. For more medicinal advice ask privetly. Dr. Tare

Hello, we would suggest you to take good amount of dairy products daily in your diet. Eat in frequent intervals, drink plenty of water to be well hydrated, eat more of fruits & vegetables daily in your diet.

Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

You are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am.