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Dr. Mehak

Homeopath, Mumbai

Dr. Mehak Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mehak
Dr. Mehak is a popular Homeopath in Mumbai, Mumbai. She is currently associated with Homeo Care Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mehak and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My weight has gradually increased to about 90 kilos what should I do to reduce it.

Vaidya Visharad
Ayurveda, Narnaul
My weight has gradually increased to about 90 kilos what should I do to reduce it.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals. For more details consult me privately.
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Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me as soon as possible.

BAMS
Ayurveda, Ambala
Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I can gain wait from some days my wait go down nd down cn you please help me to gain wait ty.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Since childhood i'm always lost in my own world with no much friends. I find difficulty in focusing any kind of task. I get lost in my own thoughts in middle of any conversation or any task. I forget things very often. I am too slow in doing any work. I lose interest on things very soon, managing , knowing ,recalling things in detail and finishing assigned task is a burden for me. Whereas others do it easily. I also get involved so much on task dat I forget to eat drink completely unaware of the surrounding n family too totally forgotten. What problem do I have. Is medication helpful in this case. If yes, should I go for homeopathy or allopathic treatment. please help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Since childhood i'm always lost in my own world with no much friends. I find difficulty in focusing any kind of task....
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of clematis + 3 drops of white chestnut + 3 drops of chestnut bud.+ 3 drops of vervain. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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What are the tips of fit? I am 20 years. But can you tell me what should I take a good diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Light diet, lots of fibers, lots of water. Deep breath, long walks, jogs and of course one vit c rich herbal med, very economic for daily use. It will bring glow to your face. Consult privately.
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Hello doctor iam suffering from severe stomach pain from past three days I have consulted the doctor near by us but there was no result so please suggest me what to do too feel free from these pain.

MBBS
General Physician, Mumbai
Hello doctor iam suffering from severe stomach pain from past three days I have consulted the doctor near by us but t...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I'm 24 years old, I love to have sex, i'm a sex starving person, i'm not in position to have sex so I do masturbate daily twice, does it effect to my health or anything else?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 24 years old, I love to have sex, i'm a sex starving person, i'm not in position to have sex so I do masturbate d...
1. Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis and in women clitoris looses its sensitivity due to rough use of their fingers on clitoris. 2. Later they may not get normal pleasure or orgasm in intercourse (thrust of penis) after their marriage. 3. Masturbation once a week is fine but do not make it your habit.
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I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.
Do not worry, that's normal, your abdominal muscles are just testing things out for what's to come. Most of the females do get the tightening and contractions all through their 8th and 9th month due to contraction of uterine muscles after all now your time is near and these labor contractions just keep coming over and over and getting worse and worse. So best of luck mother to be---------------------------
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I am 17 years old. And I have a weight of 98 kg. Please suggest me some ways to reduce it. Is this any symptom of thyroid or any other disease?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 17 years old. And I have a weight of 98 kg. Please suggest me some ways to reduce it. Is this any symptom of thy...
Dear lybrate user with the limited amount of information provided it appears that you are concerned about your weight. For a successful weight reduction it is essential that you should start exercising 30-45 min on a regular basis and should have strict diet which is low in carbohydrate and high in fibre. Right now difficult to say without testing what you could be suffering from. So if in doubt then get yourself tested. Hope that solves your query. Anything more then please feel free to revert.
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4.5 months pregnant everything looks normal but the lower limbs showing considerable swelling and numbness sometimes associated with needle like prickly pain please advice.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
4.5 months pregnant everything looks normal but the lower limbs showing considerable swelling and numbness sometimes ...
Hi Lybrate user, During this phase, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Normal swelling is visible in the hands, face, legs, ankles, and feet. You should not be worried till it is sudden (report it to your gynecologist). Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase after the fifth month. Make sure that your blood pressure is controlled. You can help your body during this phase by avoiding standing for long periods, minimize outings when it is hot, rest with elevated feet, wear stockings, avoid tight clothes around wrists or ankles, drink enough water, rest in swimming pool. In diet minimize salt. Eat bananas, avoid caffeine. Use homeopathy, the safest medicine for kids and mothers. Happy pregnancy and safe delivery!
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Hii sir, I am raviteja recently I had a surgery for nose named septoplasty what is post operative care and how many days should I take. And I am suffering from blocked nose after operation can you please give advice.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi post operatively after septoplasty you need to take following precautions *antibiotics for 7 to 10 days *pain killers and anti-inflammatory medications. *decongestant nasal drops for 7 days *normal saline or isotonic nasal drops for as long as it takes to clear your nose. *soft to semisolid diet *diet should be at room temperature. *bed rest for 7 days. *lie in supine position. *avoid nose blowing, hot food, steam during immediate postoperative period. Avoid contact sports and heavy weight lifting. Have plenty of water with veggies and fruits for boosting your immunity and clear your vowels without straining. No strenuous activity should be undertaken now to avoid risk of bleeding. Steam maybe taken later after 3 weeks. Following surgery the nasal tissue edema takes some time to decrease. Take care
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I usually feels heavy stomach ache. Is this the starting of the appendix disease?

MBBS
General Physician, Faridabad
I usually feels heavy stomach ache. Is this the starting of the appendix disease?
Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdomen done if required, come back with report, so that I can help further. Thank you
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Sir I am suffering from groin itching and allergy at that spot and light liquid formation even we wear dry underwear.

BHMS
Homeopath, Chennai
Sir I am suffering from groin itching and allergy at that spot and light liquid formation even we wear dry underwear.
Dont wear tight inners and pants. the liquid can be sweat or a kind of oily thing which is vry normal. Regular exercise will reduce this problem. find any infection in his body can also be a cause.
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I usually face headache or sometimes my eyes also get red by getting in contact of water! What should I do.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
I usually face headache or sometimes my eyes also get red by getting in contact of water! What should I do.
You most probably have an allergic disorder. Headache can be due to allergic sinusitis and eye pain due to allergic conjunctivitis. It is recommended you consult a pulmonologist and undergo an allergic workup in the interim you can use olopatadine 0.1% eye drops one drop twice daily to both eyes and tab montek one tablet daily morning use the drops and tablet even if you do not have any symptoms also for one month continuously.
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Chronic ulcers in mouth& throat. After three endoscopy and even taking steroids no respite. Becoming difficult even to swallowanything even water hurts. Please advice this is for a friend

BDS
Dentist, Azamgarh
If u r not suffering from any systemic disease surely u r ssuffering from g I problem go for this tt
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I am 35 yes old, when I get laid down on the bed, my heart beat increase unfortunately, I consult many doctor but problem still not solve.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 35 yes old, when I get laid down on the bed, my heart beat increase unfortunately, I consult many doctor but pro...
To remove doubts about heart disease, do get checked for ecg, halter, blood for sugar and total lipids profile. Get back here for more guidance.
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Hi I used hair creams 4-5 years back. Since then I'm having hair fall, white hair issues. Now I'm 23 and I have lost most of my hair in top of my head. I also work in night shift, have lots of stress, use helmet regularly. May I know what is the reason for white hair and hair fall. Also could you suggest any natural cures? Ps: I don't even use shampoo these days, I only use shikakai powder.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I used hair creams 4-5 years back. Since then I'm having hair fall, white hair issues. Now I'm 23 and I have lost ...
You should take Acupressure therapy and take Biochemic Calc phos 12 x +Kali phos 3x+ Kali mur 3x+Kali sulph 3x+Nat mur 3x +Sillicia 12x, 4 tab each thrice a day with warm water and take it all medicine mix oil/glycerine, apply in hair, take it 7 days and consult private online.
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Hi sir my wife 20years old she have frequent and continuous hair fall and have dandruff too. What should she do to avoid dandruff and hair fall?

Vaidya Visharad
Ayurveda, Narnaul
Hi sir my wife 20years old she have frequent and continuous hair fall and have dandruff too. What should she do to av...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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