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Dr. Mehak

Homeopath, Mumbai

Dr. Mehak Homeopath, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mehak
Dr. Mehak is a popular Homeopath in Mumbai, Mumbai. She is currently associated with Homeo Care Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mehak and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am thin and I want to make our body So please tell me that what should I do for make my body healthy.

MSc
Dietitian/Nutritionist, Chandigarh
I am thin and I want to make our body
So please tell me that what should I do for make my body healthy.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My hair is getting damaged very much. Can you help me in preventing this. Also I had hairfall most. How can I overcome this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
My hair is getting damaged very much. Can you help me in preventing this. Also I had hairfall most. How can I overcom...
use revilus shampoo daily or on alternate days and use conditioner after that, take high protein diet and
3 people found this helpful
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In 2004 my back was broken. And doctor advised me not to pick up more than 2 kg but now I want to play cricket can I play?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
In 2004 my back was broken. And doctor advised me not to pick up more than 2 kg but now I want to play cricket can I ...
Hello Lybrate user. Information you provided is very vague n insufficient .it was fracture or if it was which vertebra was involved. However by strengthening back extensors n by core stabilization you can definitely play cricket. Thanks.
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Working hard in gym since 4 months. No major weight loss? What should be done? Plss give tell me a proper diet.

BHMS
Homeopath, Faridabad
Working hard in gym since 4 months. No major weight loss? What should be done? Plss give tell me a proper diet.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I hv some dandruff problems seriously mostly in winter. Though I shampoo daily instead of oil. Its so annoying. How can I get rid of this?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi lybrate-user, thanks for the question. Dandruff problem is a condition of scalp and needs treatment from outside as well as inside. Here are some tips - keep hydrated by taking good amount of water. Oil you scalp atleast once a week. Avoid using anti dandruff shampoo as it may cause more dryness and itching. Homoeopathy has very good treatment for the same
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Sir, mere gale me kharas ya khichkhich hai kuch ek mahine se iski wajah se mujhe ajeeb ajeeb lagta hai mera dyan isi pe laga rahta hai sir koi dava ya technique bataye ki meri ye samsya jaldi thik ho jaye please sir guide me?

MBBS
General Physician, Mumbai
Sir, mere gale me kharas ya khichkhich hai kuch ek mahine se iski wajah se mujhe ajeeb ajeeb lagta hai mera dyan isi ...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid cold fluids, have more of warm fluids like water, tea, milk, soup - also avoid sour, fried & junk food till your problem is better - take cough lozenges three times a day .
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I have the problem of night fall and also problem of hair fall so how can I prevent it.

BAMS
Ayurveda, Ambala
I have the problem of night fall and also problem of hair fall so how can I prevent it.
Night fall is the secretion of semen due to excitement of reproductive organs during sleep. It happens due to strong desire of sexual intercourse. As you said you have night secretion of semen. In the age of full maturity that is age 21-25 yrs, the sexual organs are fulled developed & hormones are in peak stage. To control the excitement & nightfall problem you have to follow these methods- * first you have to make your mind relaxed & free from the thought of sexual desire. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * completely avoid all addiction of alcohol & smoking. * avoid intake of peanuts, gur, til, garam masalas, almonds, wallnuts, kaju, pista. * avoid watching any type of adult movies, books & any pictures.
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I have very less stamina. whenever I run or even dance I got tired vary soon. please suggest some tips to remove it.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet.
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Ways to Study Smarter Not Harder!

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Ways to Study Smarter   Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, afterall the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

  1. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
  2. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead, you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. Your mental energy will begin to decline after a long period of study. So every two hours or so, take a ten-minutes break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!! If you wish to discuss about any specific problem, you can consult a Psychologist.

5219 people found this helpful

Hi doctor I am suffering from skin daisies (itching) and ring warm I used lots of medicine but I don't get relief please tell me I can do what.

BHMS
Homeopath, Faridabad
Hi doctor I am suffering from skin daisies (itching) and ring warm I used lots of medicine but I don't get relief ple...
Hello, Ringworm is caused by a fungus that grows on the skin. Once the fungus is established, it spreads out in rings. The centre of the ring may clear up, while a new ring of infection develops at the edge of the old ring. Fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Medication: Take Schwabe's Tellurium 30/ thrice daily for 2 weeks. Management: Good personal hygiene helps prevent the spread of ringworm. Teach your child to practice good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others. Ringworm can also be transmitted from an infected dog or cat, so avoid animals who look mangy or have bald spots in their coats. If you have an animal that you think may have ringworm, take it to the vet for treatment.
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Can I use diaper everyday for my new born baby? He gets irritated if I use cloth nappy and doesn't sleep properly.

MBBS, DCH
Pediatrician, Gwalior
Can I use diaper everyday for my new born baby?
He gets irritated if I use cloth nappy and doesn't sleep properly.
Cotton nappies r preferred in our setting. You can use nappy pads n change that evry 2 to 3 hr. If doesn't help I can use diper but again have to change in 2 -3 hrs.
1 person found this helpful
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I am having pain while walking on the inner side of my right leg heel. What could be the ailment please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi I am Dr. Deepak sampath from bangalore, looks like you have what we call plantar fascitis Kindly do the following things 1. Wear mcr chappals 2. Hot water fomentation 3. Occasional pain killer Usually it takes few months to get relieved.
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Hii sir I dont get proper night sleep I sleep at 3 a. M n woke up at 6-30 am plzz tell me solution.

MBBS, cc USG
General Physician, Gurgaon
Hii sir I dont get proper night sleep I sleep at 3 a. M n woke up at 6-30 am plzz tell me solution.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I got pain in my hairy area of genitals. It's swollen like boil. what should I do and what it is?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear it can be bartholin cyst.. consult a gynaecologist clinically..she will prescribe antibiotics and analgesics according to ur condition..
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I am 16 years old and my height is not increasing I also drink health drinks like complain my height is 5 feet 2 inches please give me any solution to increase my height and I want to know how much my height is increasing for next 10 years. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years old and my height is not increasing I also drink health drinks like complain my height is 5 feet 2 inch...
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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Resp. Sir/mam my hair are falling I used kesh king etc. Oil but I cannot stop my hair fall please help me how can I stop it and regrow my hair.

Vaidya Visharad
Ayurveda, Narnaul
Resp. Sir/mam my hair are falling I used kesh king etc. Oil but I cannot stop my hair fall please help me how can I s...
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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