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Dr. Meghana S. Kamble

Physiotherapist, Mumbai

Dr. Meghana S. Kamble Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meghana S. Kamble
Dr. Meghana S. Kamble is an experienced Physiotherapist in Kandivali West, Mumbai. She is currently practising at Physiolink Physiotherapy Clinic in Kandivali West, Mumbai. You can book an instant appointment online with Dr. Meghana S. Kamble on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Physiolink Physiotherapy Clinic

Shop No. 12, Sai Vihar C.H.S, Sector No. 8, Charkop, Kandivali WestMumbai Get Directions
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Hi, I am 24 years old male. The thumb of my right hand becomes stiff whenever I attempt to write and type on my mobile. It becomes very stiff and I am unable to write and type. Is there any exercise that can help in curing this. Please suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 days still in cold weather I feel pain how can relief from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 d...
Tk muscle relaxant medicine and heat fermentation twice a day and do rest avoid strain full activity.
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I am having very seriously injured by a bike few months ago in that my hand was injured partly but the pain is coming now.what can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am having very seriously injured by a bike few months ago in that my hand was injured partly but the pain is coming...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in painfree movement. Best wishes.
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Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for that. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I HAVE DEVELOPED SEVERE PAIN IN MY BOTH KNEES,from last Oct 2014 onwards,In touch with HOD of St Stephan hospital Delhi -110006 & HOD of Indian spinal Injury hospitals Vasant Vihar New Delhi , as I got operated by both Drs. for Spinal problem at L4- L5 , for Nerve Decompression on 3rd Jan 2013 & 26th Aug 2013 again at ISI .Had enough medicines prescribed by Drs.Was undergoing already Physio Threrepy by qulalified Dr regaularly thrice a week since June 2014, Adv. Nephrosyn 500 mg twice daily ,without any releif.Dr says Inflamtion of Left Knee, however practically left crippled now - cannot stand for 3-5 minutes, even difficulty in lying on bed , evn slightest movement / change in posture while sitting or lying on bed results into crying as pain becomes unbearable . Even last evening Dr asked to take additionally ULTRACET ,tab twice,till physically examination on Wednesday Now , over & above ths Knee pain , it also severly results in pain in LHS leg ,lower half- below & above knee, near ankle areas, upper back of thigh ,the thin line of thigh adj leg, also pains .Local application of pain killers like Volini ointment / spray - even patches with Hifenec - medicine , gave no relief. I suspect this pain , other then knees to be outcome of Decompression of nerve / side effect / damage ,that took place to me in Sep/ Oct 2012 & was operated in Jan & Aug 2013 . This Pain also appears to be resulting into / causing NUMBNESS , in these areas , Latest Knee X-ray says Normal wear & tear apperanig / taking place. No Panic button pressed by Drs after seeing X-ray s/ clinically - both ways Kindly suggest , some medicine / Exercise / procedure , for relief , if possible pl

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Instead of pain killers try neugaba m in night to relax ur nerves and ice packs take a gud anti inflammatory med as well
2 people found this helpful
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Doctors, I have a problem to my eyes so I don't see clearly why? And one more problem to pain in my legs I do not walk faster I am going to a very bad condition please help me doctors.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Doctors, I have a problem to my eyes so I don't see clearly why? And one more problem to pain in my legs I do not wal...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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MRI IMPRESSION 29 August 2016 -Posterior diffuse disc herniation at L4 -5 level with bilateral ligamentum flavum hypertrophy causing narrowing of bilateral neural recesses with compression of bilateral traversing nerve roots at same level. -Posterior diffuse disc bulge at L5-S1 level indenting ventral thecal space at same level -Changes of lumbar spondylosis I was having pain at my right hip joint on 15/8/16. It went unbearable extending to RT leg. On 3rd September night as usual on bed all the 24 hours trying to sleep on 4th at 5 am all my pain went. Till then no pain but having burning sensation on right foot, tingling, falling rt foot asleep when I sit on chair. Please advise:- 1. Surgical intervention required? Or 2.Pregabalin,Tolperisone, methylcobalamin,Calcium and D3 with rest will cure me fully? Or 3. Somekind of spinal exercises also required? ERODHA.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
MRI IMPRESSION 29 August 2016
-Posterior diffuse disc herniation at L4 -5 level with bilateral ligamentum flavum hype...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
6 people found this helpful
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Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Back pain is a common problem that affects most people at some point in their life?

MPT
Physiotherapist, Gurgaon
Back pain is a common problem that affects most people at some point in their life?
common for people who have a prolonged sitting ,travelling or standing job.These ppl should follow ergonomics n proper exercise regime.
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I am 34 year old lady and unmarried, I have pain in my tail bone area for last 4 months, Dr. Told me that its called coccydynia and to take rest for 3 months, I took rest but that pain still persist, please tell me what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 34 year old lady and unmarried, I have pain in my tail bone area for last 4 months, Dr. Told me that its called ...
Hi # use orthopaedic seat specially designed to relieve pressure on tail bone. # avoid long sitting # physical therapy will be helpful for recovery. Best wishes.
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I am having pain starting from the base of the neck and covering the back of the head. The pain is persistent and pulsating and throughout the day. There is heaviness in the shoulders also when I wake up in the morning. Is this cervical spondylitis? What are the remedies for this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain starting from the base of the neck and covering the back of the head. The pain is persistent and pul...
hi you should take bio chemic kali phos 3x+ nat .mur 3x+nat sulph 3x +sillicia 12x 4tab each thrice a day with warm water. take acupressure treatment.
2 people found this helpful
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Hey! I m 35 years old. And have knees pain since last 2 months. I have consult many doctors. But there is no effect. What should I do?

BHMS
Homeopath, Gurgaon
Hey! I m 35 years old. And have knees pain since last 2 months. I have consult many doctors. But there is no effect. ...
Start taking hot and cold fomentation for 4 cycles. Each cycle consists 2 minute hot and 1 minute cold. Cycling exercise can help you as well.

I am 26 year old and having pain in my left arm. What should i do? Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 26 year old and having pain in my left arm. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Knee pain could be due to lack of activity and increased weight on legs. If persists get it checked. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?
.this cervical pain is due to no cervical exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to take rest, not to do any work but it does not possible all time because we will go to colleges and she have to do house work, but she is not able to do work, what type of Medicine is suggested and what type of precautions should be taken by the backpain problem is not only to my mother, usually everyone is suffer what you can suggest us?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My mother is 38 years old, she is suffering with backpain from last 3 months, so she went to hospital they said to ta...
1)DO NOT bend forwards.Bending forward does no good to anyone.It might twist your spine for all you know.So whenever you need to bend and pick up something,bend your knees first and not your back and pick up.A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves,this is often caused by twisting while lifting.Hence,kep your back straight and bend at your knees. DO NOT bend over to lift anything heavy off the ground with knees straight.Lift heavy items with your legs, not your back. Do NOT maintain any one position for a prolonged period.If you have been sitting for an hour,take a break walk for sometime and then continue with your work. Same applies if you have been standing for a prolonged time,take a break and sit for sometime.Stretch your muscles and relax.The best way to stand for a prolonged time is the hotel bar position: one foot on the ground and the other foot on the brass rail, when rail is not available use any raised platform.Every 5 to 15 minutes, switch the foot you’re resting on the stool. DO not arch your back while exercising,watching TV,standing or sitting on a chair.Keep it upright.Avoid crouching postures. DO NOT move anything heavy by pulling it in front of you.Always push and never pull. DO NOT sit with crossed legs,sit with knees slightly higher than the hips.Keep your feet on the foot rest. ...etc
1 person found this helpful
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My right hand wrist movement is abnormal while I am writing something since last to years.

BPTh/BPT
Physiotherapist, Mumbai
My right hand wrist movement is abnormal while I am writing something since last to years.
HI Abnormal movement can be due to nerve injury or muscle weakness which can corrected by exercise and electrotherapy , consult physiotherapist for same.
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Is there any treatment for severe spondilitis for a 64 year old man who also had knee replacement surgery for both knees 5 years ago.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear.I am not sure whether you have cervical or lumbar spondylitis. We have treated cervical spondylosis successfully with manipulation. So write to me in more details.
1 person found this helpful
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I am 29 years old, I have saviour back pain. Please help me how to get rid of it and I am a pregnant woman (6th month).

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 29 years old, I have saviour back pain. Please help me how to get rid of it and I am a pregnant woman (6th month).
Lybrate-user, it's pregancy related back pain, please do exercise for back possoible for pregancy. Don't take any medication. Don't do heavy exercise thanks
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Hello sir, I have suffering for back pain, which medicine I can take for this desire? Thank you.

BAMS
Ayurveda, Ambala
Hello sir, I have suffering for back pain, which medicine I can take for this desire? Thank you.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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