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Dr. Meeta Gavade

Ayurveda, Mumbai

300 at clinic
Dr. Meeta Gavade Ayurveda, Mumbai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meeta Gavade
Dr. Meeta Gavade is a renowned Ayurveda in Murbad Road, Mumbai. You can meet Dr. Meeta Gavade personally at Padmini Hospital in Murbad Road, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Meeta Gavade on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Murbad Road, Kalyan City, Landmark: Above Shridevi Restaurant, Near State Bank Of India, MumbaiMumbai Get Directions
300 at clinic
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How to Fight acne

MBBS
General Physician, Himatnagar
How to Fight acne
1. Get help
There is no point in suffering in silence. Although acne cannot be cured, it can definitely be treated effectively. Discuss your problem with your doctor and ask him/her to refer you to a dermatologist.

2. To squeeze or not
It is hard to resist the temptation, but try not to pinch or squeeze lesions. In particular, inflammatory acne lesions should never be squeezed. If you handle your skin too often, infected material may go deeper into your skin and this could cause additional inflammation and possible scarring or dark blotches.

3. Stay out of the sun
You may be tempted to suntan because suntan can improve your looks. However, the effect is only temporary and there is no evidence that sunlight improves acne. Sunlight can do more harm than good as it leads to early ageing and increases your risk of skin cancer. Many medications used to treat acne can actually make your skin more sensitive to ultraviolet light. Rather follow one of the many proven treatment programmes.

4. Give your skin a break
If you constantly switch products and try too many things, you don't give anything a chance to work. Try one new product at a time, giving each at least three weeks to take effect.

5. How to remember to take your medication
An easy way to remember to take your medication, is to associate it with a routine daily event such as brushing your teeth. Keep your medication next to your toothbrush or on the breakfast table.

6. Wear the right clothes
Tight bra straps, headbands, collars and other clothing which place pressure on the skin may cause zits and blackheads in those areas of the skin. Rather wear loose, cool clothing which allows your skin to breathe.

7. Stay out of the kitchen
Working in a kitchen, going on holiday to places with high humidity or using a steam room or sauna, can aggravate your acne or cause flare-ups. This is due to hydration and swelling of the ductal blockages which lead to the inflammatory phase of acne.

8. Check your medicine cabinet
Many medicines, especially corticosteroids and anti-epilepsy drugs, can make your acne worse. If you think this is the case, never stop taking it without discussing it with your doctor first.

9. Sleeping beauty
Your mum was right. It is important to get eight hours' sleep - not only for your general health, but also for your skin. In order to build a healthy immune system, you need your rest. Although enough sleep cannot prevent acne, it can help fight infection and aid recovery.

10. Don't stop exercising
Excessive sweating can make your acne worse, but this is not a reason to stop exercising. Apart from all its other health benefits, exercise also helps you to get rid of stress. It is important to limit stress because, although it doesn't cause acne, it can aggravate it. When you exercise, make sure to wash properly afterwards to get rid of persperation.
16 people found this helpful

I am 19 yes old I have suffering with a drastic hair fall and iam getting saviour head ache this causes disturbing my studies and iam suffering several hand I have a sight also but I am getting head ache after I am keeping spots also but it is no use please can you give any suggestion for my problem so that again I can read and continue my studies.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 yes old I have suffering with a drastic hair fall and iam getting saviour head ache this causes disturbing my...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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Actually I want to know the permanent procedure of whiten of teeth . Actually my teeth having yellow colour and I have done 2 tyms scaling but only 10 Percent results will become positive pls tell me permanent procedure at least 70 percent of whiten of teeth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Actually I want to know the permanent procedure of whiten of teeth . Actually my teeth having yellow colour and I hav...
Brush twice daily especially at night avoid coloured foods like chocolate. Tea cola sets brush with std tooth paste by correct technique
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Hi ,I am 25 years old and my weight is 42. I have a slim body but having problem of double chin. It looks very bad. Is there any medicine to uplift and reduce my double chin. please suggest how to reduce it.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi ,I am 25 years old and my weight is 42. I have a slim body but having problem of double chin. It looks very bad. I...
Hi lybrate-user U avoid high carbohydrate food exm. Chapati ,rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.
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I am 24 years old. I hav 3 mm stone in d upper pole renal calculus. Its not flushing out nd I do not want any surgery. Pls help.

M.Ch - Urology/Genito-Urinary Surgery
Urologist, Hyderabad
I am 24 years old. I hav 3 mm stone in d upper pole renal calculus. Its not flushing out nd I do not want any surgery...
You do not require surgery for this very small size stone in kidney (3 mm). Drink enough water (2-3 litre)/ lemon water/orange juice/coconut water. Avoid non-veg/ palak/tomato/sapota/beans/brinjal etc. No need to worry.
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Hello sir my brother have a heavy stomach problem and doctor say patient have pancreas problem please any body tell it me is dangerous problem or small problem and how to treatment for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir my brother have a heavy stomach problem and doctor say patient have pancreas problem please any body tell i...
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Sir im suffering from desease like fever since last 7 days im taking some medicin but cnt hlp

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir im suffering from desease like fever since last 7 days im taking some medicin but cnt hlp
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got periods n gain weight 1kg nw periods are over on 15 den I weight I loss 500 gm nw today again I weight its increase by same 500 gms. Pls tell me how I gain weight. I m taking diet through my dietitian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got p...
Hye Understand that weight is never stable. Depending on your physiological state weight can always fluctuate. During periods you may show a rise possibly due to water retention. After periods there is no retention, which will show as a loss on the scale. Body takes time to adjust to a routine. Don't get addicted to the weighing scale because a few grams up or down does not matter. It's the overall fat loss that matters at the end of the day. Try to take weight on a weekly basis and note the overall loss at the end of each week because that's what matters. Lastly see that the diet is not too low in calories cause if you break down muscle mass instead of fat it may show on the scale as a loss which will come right back as a gain.
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I am having hypothyroid. Have put on weight. I am taking 100mg of thyronorm. How can I reduce weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having hypothyroid. Have put on weight. I am taking 100mg of thyronorm. How can I reduce weight?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Consult ur encrinologist regularly...
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Due to more oil secretion my hairfall is more how can I reduce it and increase my hair growth?

Vaidya Visharad
Ayurveda, Narnaul
Due to more oil secretion my hairfall is more how can I reduce it and increase my hair growth?
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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Hello, I have pimple problems please tell me how to get relief from this problem.

MD - Homeopathy
Homeopath, Aurangabad
Hello, I have pimple problems please tell me how to get relief from this problem.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Hair fall problems. Any solution to it ? Can you please suggest some shampoo's and tips to have healthy hair.

BHMS
Homeopath, Vadodara
Hair fall problems. Any solution to it ? Can you please suggest some shampoo's and tips to have healthy hair.
start to protect your hair from pollution first and use some thing to cover it while u traveling it and use hair oil during night time. start wisbaden 30 bd and arnica shampoo and hair oil with this.
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I have black circles under my eyes? How can it be treated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have black circles under my eyes? How can it be treated.
Dip tea bags in cold water ...put them on eyes for 15min twice daily...try it upto 1 month..massage gently with olive oil at night.
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I am 25 year boy. I am sleep 8 to 9 hours daily till I am not filling fresh in morning. What should I want to do for it? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 25 year boy. I am sleep 8 to 9 hours daily till I am not filling fresh in morning. What should I want to do for ...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Sir....My hair is falling continuously from last few month..... What the precautions should I need

BHMS
Homeopath, Faridabad
Sir....My hair is falling continuously from last few month..... What the precautions should I need
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 39 years old and working night shifts from 4 years due to which my diet or my eating time is all disturbed and gaining tummy fat please advise me proper diet and proper healthy diet for me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 39 years old and working night shifts from 4 years due to which my diet or my eating time is all disturbed and g...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I do not know I get too tired and what if I get sone supplements is irl godd or side sffctve.

BAMS
Ayurveda, Ambala
Dear, If you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips.* You should take proper balanced diet first. That means you have to take vegetables, Milk, Chapattis or rice, Butter / cream, Cereals (Daals) or cheese every day. Very Important thing ,Do not miss or skip your meals at any cost and take meals on time.* Proper 6-8 hours sleep is very important. If your sleep is less than 6 hours ,then you feel tired very early. So complete your sleep.* Do breathing execises daily in morning & Evening. Just sit down in peaceful place, close your eyes ,take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do Pranayams like Anulom Vilom for better results. *Take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on Treadmill also. * You can take ASHVAGANDHA CHURN OF BAIDYANATH 1 teaspoon with milk daily for 2 months atleast to get your strength back. * Check out your Haemoglobin level in 3 months ,If it is low you get tired early. So get treatment of low Haemoglobin (Anemia). If you have any Disease like Asthma /Diabetes / Hypertension, then get complete treatment of them. * Avoid all fast foods and habit of Smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm suffering with seizures which I rarely get I.E once in 100 days. I was not having this from birth it started just an year ago and I drink regularly.

BAMS
Ayurveda, Ambala
Sezuire is a neurological problem that occurs due to disbalance in chemical in brain. To get relief from sezuires- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning.
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What are the symptoms of Thyroid disease and is there any correlation between thyroid and increasing heart beat rate. What are the precautions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of Thyroid disease and is there any correlation between thyroid and increasing heart beat rate....
Mr. Lybrate-user, in hyperthyroidism heart rate goes up, also there may be palpitation. In hypothyroidism there is slower heart rate. Hyperthyroidism and hypothyroidism both have different symptoms. So please clarify which particular disease are you referring. Precautions are again different. However, it is good to use iodinated salt, exercise regularly and check thyroid homone levels periodically.
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Coping with the Loss of Loved One

DNB, DPM, MBBS
Psychiatrist, Delhi
Coping with the Loss of Loved One

Each and every person on this planet has to deal with the loss of a loved one at some point of their life or the other. It is an undeniable and unavoidable part of the human existence. However, at times, the grief can affect the person so much that their psychological, emotional and physical health may be affected. Their normal day- to-day functioning may be affected as a result of their extreme reaction to the loss of their loved one. In such a case it is ideal to seek treatment from a certified medical professional such as a counselor or psychologist. If the condition is even more serious and the patient requires help to treat him or her, then it is advisable to go to a psychiatrist.

However, the following tips commonly given by mental health professionals may help to deal with such a loss:

  • Accepting one's emotion: Sometimes an individual may remain in denial about the loss of the loved one or about his or her own reaction to it. This increases the negative emotion as it does not find a medium of expression. The person withdraws into himself or herself, and is slowly unable to conduct the usual daily activities. The first step therefore is to fully accept the reality of the event and one's own response to it. It can help to speak to a friend or family member about one's own response, or even release the grief by crying. Such cathartic avidities are the first step.
  • Taking care of oneself: Often after the death of a loved one, an individual may become wary of his or her own condition and fail to look after himself or herself. This should be avoided. Normal diet, exercise and activities are required.
  • Channeling grief into productive activity: Constantly focusing on the loss of the loved one can increase the trauma and stress. Sometimes it helps to focus on helping others, e.g. Volunteering at a charity or assisting others in some way. Even taking up artistic pursuits or any productive hobby proves to be beneficial.
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