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There is no point in suffering in silence. Although acne cannot be cured, it can definitely be treated effectively. Discuss your problem with your doctor and ask him/her to refer you to a dermatologist.
2. To squeeze or not
It is hard to resist the temptation, but try not to pinch or squeeze lesions. In particular, inflammatory acne lesions should never be squeezed. If you handle your skin too often, infected material may go deeper into your skin and this could cause additional inflammation and possible scarring or dark blotches.
3. Stay out of the sun
You may be tempted to suntan because suntan can improve your looks. However, the effect is only temporary and there is no evidence that sunlight improves acne. Sunlight can do more harm than good as it leads to early ageing and increases your risk of skin cancer. Many medications used to treat acne can actually make your skin more sensitive to ultraviolet light. Rather follow one of the many proven treatment programmes.
4. Give your skin a break
If you constantly switch products and try too many things, you don't give anything a chance to work. Try one new product at a time, giving each at least three weeks to take effect.
5. How to remember to take your medication
An easy way to remember to take your medication, is to associate it with a routine daily event such as brushing your teeth. Keep your medication next to your toothbrush or on the breakfast table.
6. Wear the right clothes
Tight bra straps, headbands, collars and other clothing which place pressure on the skin may cause zits and blackheads in those areas of the skin. Rather wear loose, cool clothing which allows your skin to breathe.
7. Stay out of the kitchen
Working in a kitchen, going on holiday to places with high humidity or using a steam room or sauna, can aggravate your acne or cause flare-ups. This is due to hydration and swelling of the ductal blockages which lead to the inflammatory phase of acne.
8. Check your medicine cabinet
Many medicines, especially corticosteroids and anti-epilepsy drugs, can make your acne worse. If you think this is the case, never stop taking it without discussing it with your doctor first.
9. Sleeping beauty
Your mum was right. It is important to get eight hours' sleep - not only for your general health, but also for your skin. In order to build a healthy immune system, you need your rest. Although enough sleep cannot prevent acne, it can help fight infection and aid recovery.
10. Don't stop exercising
Excessive sweating can make your acne worse, but this is not a reason to stop exercising. Apart from all its other health benefits, exercise also helps you to get rid of stress. It is important to limit stress because, although it doesn't cause acne, it can aggravate it. When you exercise, make sure to wash properly afterwards to get rid of persperation.
I am 19 yes old I have suffering with a drastic hair fall and iam getting saviour head ache this causes disturbing my studies and iam suffering several hand I have a sight also but I am getting head ache after I am keeping spots also but it is no use please can you give any suggestion for my problem so that again I can read and continue my studies.
Actually I want to know the permanent procedure of whiten of teeth . Actually my teeth having yellow colour and I have done 2 tyms scaling but only 10 Percent results will become positive pls tell me permanent procedure at least 70 percent of whiten of teeth.
Hi ,I am 25 years old and my weight is 42. I have a slim body but having problem of double chin. It looks very bad. Is there any medicine to uplift and reduce my double chin. please suggest how to reduce it.
I am 24 years old. I hav 3 mm stone in d upper pole renal calculus. Its not flushing out nd I do not want any surgery. Pls help.
Hello sir my brother have a heavy stomach problem and doctor say patient have pancreas problem please any body tell it me is dangerous problem or small problem and how to treatment for this problem.
Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got periods n gain weight 1kg nw periods are over on 15 den I weight I loss 500 gm nw today again I weight its increase by same 500 gms. Pls tell me how I gain weight. I m taking diet through my dietitian.
I am having hypothyroid. Have put on weight. I am taking 100mg of thyronorm. How can I reduce weight?
Hair fall problems. Any solution to it ? Can you please suggest some shampoo's and tips to have healthy hair.
I am 25 year boy. I am sleep 8 to 9 hours daily till I am not filling fresh in morning. What should I want to do for it? Please help me.
I am 39 years old and working night shifts from 4 years due to which my diet or my eating time is all disturbed and gaining tummy fat please advise me proper diet and proper healthy diet for me.
I'm suffering with seizures which I rarely get I.E once in 100 days. I was not having this from birth it started just an year ago and I drink regularly.
What are the symptoms of Thyroid disease and is there any correlation between thyroid and increasing heart beat rate. What are the precautions.
Each and every person on this planet has to deal with the loss of a loved one at some point of their life or the other. It is an undeniable and unavoidable part of the human existence. However, at times, the grief can affect the person so much that their psychological, emotional and physical health may be affected. Their normal day- to-day functioning may be affected as a result of their extreme reaction to the loss of their loved one. In such a case it is ideal to seek treatment from a certified medical professional such as a counselor or psychologist. If the condition is even more serious and the patient requires help to treat him or her, then it is advisable to go to a psychiatrist.
However, the following tips commonly given by mental health professionals may help to deal with such a loss:
- Accepting one's emotion: Sometimes an individual may remain in denial about the loss of the loved one or about his or her own reaction to it. This increases the negative emotion as it does not find a medium of expression. The person withdraws into himself or herself, and is slowly unable to conduct the usual daily activities. The first step therefore is to fully accept the reality of the event and one's own response to it. It can help to speak to a friend or family member about one's own response, or even release the grief by crying. Such cathartic avidities are the first step.
- Taking care of oneself: Often after the death of a loved one, an individual may become wary of his or her own condition and fail to look after himself or herself. This should be avoided. Normal diet, exercise and activities are required.
- Channeling grief into productive activity: Constantly focusing on the loss of the loved one can increase the trauma and stress. Sometimes it helps to focus on helping others, e.g. Volunteering at a charity or assisting others in some way. Even taking up artistic pursuits or any productive hobby proves to be beneficial.