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Dr. Meeta Gavade

Ayurveda, Mumbai

300 at clinic
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Dr. Meeta Gavade Ayurveda, Mumbai
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meeta Gavade
Dr. Meeta Gavade is a renowned Ayurveda in Murbad Road, Mumbai. You can meet Dr. Meeta Gavade personally at Padmini Hospital in Murbad Road, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Meeta Gavade on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Padmini Hospital

Murbad Road, Kalyan City, Landmark: Above Shridevi Restaurant, Near State Bank Of India, MumbaiMumbai Get Directions
300 at clinic
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Why Water is Essential For Our Body?

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Why Water is Essential For Our Body?

Water is an essential nutrient that is required by the body to perform its functions. Water is lost from the body due to various factors such as exercise and warm weather so it needs to be replenished on a regular basis.

Here are five reasons as to why you should increase your daily water intake.
1. To repair the muscles in the body - Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to a large extent. Increasing fluid intake during and after exercising is recommended to keep muscles healthy.
2. Proper skin careLack of water in the body may be reflected on your face in the form of dry skin and wrinkles. Drinking enough water also prevents fluid loss from the body.
3. To allow the kidneys to function optimally - Kidneys function optimally when body fluid levels are normal. Lack of water causes kidney stones in warm weather and impairs the kidney function of regulating body waste.
4. Water helps in weight lossEating water-rich foods such as cucumber and spinach can help reduce the binge eating tendency. These food are voluminous foods which are absorbed slowly thus keeping the body full for longer.
5. Optimal bowel function - Optimal drinking of water allows free bowel movement. The fluids combined with fibre help in eliminating constipation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5746 people found this helpful

My mother is a arthritis patient. She has always pain in left leg's knee. So what should we do?

BHMS
Homeopath, Faridabad
My mother is a arthritis patient. She has always pain in left leg's knee. So what should we do?
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
1 person found this helpful
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I have a cough in my throught from last 1 yr. I have not taken it seriously. What should i do now?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Can you meet me in Delhi ? else, visit any Doctor near your location. Send me the report at- jitender.Yadav24@yahoo.Com You may have to take natural food supplements.
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How to Brush Your Teeth

PGDRH, BDS
Dentist, Jaipur
How to Brush Your Teeth
1
Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard bristled brushes can do when used with sideways action. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is probably too big.[3]
Electric toothbrushes are a great choice if you are a lazy brusher and think that the electric toothbrush might encourage you to spend more time on your teeth. However, you can do just as good of a job with a manual toothbrush -- it's all in the technique.
You should definitely avoid toothbrushes with" natural" bristles made from animal hair as these can harbor bacteria.

2
Replace your toothbrush regularly. The bristles will wear out over time, losing their flexibility and effectiveness. You should get a new one every 3 to 4 months, or as soon as the bristles start to splay out and lose their shape. Visual inspection of the toothbrush is more important than the actual timeline. You can also buy toothbrushes nowadays whose handles will change color when its time to get a new one.
Research has found that thousands of microbes call toothbrush bristles and handles" home" and can cause infections.
Always rinse your brush after using it, and store it upright and uncovered so that it can dry before your next use. Otherwise bacteria will grow.
3
Use a fluoride toothpaste. It not only helps remove plaque, it also helps strengthen tooth enamel.[6] however, it's important to note that fluoride toothpaste is not to be swallowed, as ingesting too much can have serious health consequences. It should not be used for children under the age of 3.
You can get toothpastes to target a wide variety of dental and gum problems, including cavities, tartar, sensitive teeth and gums, gingivitis and stained teeth. Opt for the one that suits your best or ask your dentist or hygienist for advice.
4
Use dental floss. Flossing your teeth is just as important as brushing, as it removes built up plaque, bacteria and food particles that get trapped between the teeth and which soft floppy toothbrush bristles can't reach even when used with up/down natural motion. You should always floss before brushing your teeth so that any food or bacteria that comes loose during flossing doesn't remain in your mouth.
Remember to floss gently. Don't" snap" the floss between the teeth as this can irritate sensitive gums. Ease it down gently, following the curve of each tooth.
If you find dental floss awkward to use or you have braces, look for dental picks instead. These are small wooden or plastic sticks which you can insert between teeth, achieving the same results as flossing if spaces are large enough.

When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on the ground it start paining exactly some below of my back side of chest left hind side.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
When I am studying there is a pain on my back in other time it will not come when I am start reading by seating on th...
Sit on chair and keep reading material on a table with height upto your chest. Correct posture will help you.
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My bowel movements are to hard and gut is not coming out with out lactative my water and fiber intake is ok please help me what may be reason.

MBBS
General Physician, Faridabad
Hi You might be suffering from Irritable Bowel Syndrome with constipation. Pain in abdomen, Bloating, constipation are the symptoms of IBS. There's no single, best approach to treating IBS-Constipation. Often, people use a mix of therapies to get relief. They can include changes in diet, exercise, stress management, and medication. Avoid using alot of laxatives and supplements as they pose health risks.
1 person found this helpful
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I have already my period this month 8 - 10 but I am bleeding last 3 days some time blood is coming some time not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
This could be because of hormonal imbalance. Condition is called irregular ripening of the endometrium because of proesterone defficiency. Adding progesterone for last 5 days (21-25 days) may help you.
3 people found this helpful
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Hypnotherapy In Smoking Cessation

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hypnotherapy In Smoking Cessation

Smoking is a die hard habit and many people eventually die of the same. It remains one of the most common causes of cancer and lung diseases, which eventually lead to death. The irony is that almost all smokers know the harmful effects, but find it hard to quit.

With a firm determination, there are people who quit, but then the relapse rate is quite high too.

  • Many believe that quitting requires a behavioural change. From peer pressure to a lifestyle habit, smoking is a social phenomenon. There are various methods to help quit smoking like quitting cold turkey and nicotine substitutes. Hypnosis is also gaining popularity as a method to help quit smoking. Research has shown an encouraging success rate in the range of 30 to 40% in cases where the desire and commitment to quit are high. This of course is with people who have strong will and are able to be hypnotized.
  • Hypnosis or hypnotherapy is a psychological technique used as supplemental therapy in a lot of cases, such as weight loss, depression, speech disorders, pain management, de-addiction; the list can be quite long.  It puts the person undergoing therapy into a deep sleep or trance, where they get in touch with themselves and find answers to a lot of questions. It is believed that while hypnosis puts a person to sleep, it also induces a higher level of cognition and a higher level of neurological activity. 
  • During the actual session, the smoker is asked to imagine the numerous ill effects of smoking and the need to reduce its harmful effects on the body. This improves the willpower to quit smoking and reduces the desire. They are also advised of the benefits of quitting smoking, including longevity of life and better quality of life. The person is told that quitting smoking before 50 years of age gives a 50% chance of increasing the lifespan by 15 years. Now that is quite motivating for a lot of smokers to give up the habit.
  • It generally takes about 4 full sessions of hypnotherapy to reach a level where the patient is ready to kick the habits. Also, self hypnosis can be taught where the person can go into hypnosis on his own and enforce smoking cessation. There are even self hypnosis tapes that are available for aid.

However, a word of caution here, hypnosis is not for everybody as not everybody can be hypnotized easily and there has to be a strong belief that it will benefit, only then can smoking cessation be tried with hypnosis. It is still in the testing phase and is to be medically proven as a way to quit smoking.

Related Tip: "7 Dangerous Changes That Smoking Causes To Your Skin"

4969 people found this helpful

I've my mother 79 years with stroke. Please give me useful tips to take care of her.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Hello. Stroke patients have to be given good nursing care. If she's bedridden, her position is to be changed daily from one side to the other. Proper and daily physiotherapy. You should check her back and gluteal region for bedsores or peeling of skin. If she has developed bedsores she needs daily dressing. Do not stop blood thinners like tab ecosprin and clopitab whichever she's taking without consuting the physician. She needs a good protien diet to help her improve power.
2 people found this helpful
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Whether diabetics patient can take milk and taking the milk in the night will increase the urination.Please tell sir.

PGDMCH, MBBS
General Physician, Bareilly
Whether diabetics patient can take milk and taking the milk in the night will increase the urination.Please tell sir.
Diabetics can take milk without adding sugar. Regarding urination during night if diabetes is uncontrolled it may it self cause otherwise it will be same as with intake of any liquid.
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