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Dr. Meera Sundaram

Orthopedist, Mumbai

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Dr. Meera Sundaram Orthopedist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Meera Sundaram
Dr. Meera Sundaram is an experienced Orthopedist in Mumbai, Mumbai. You can consult Dr. Meera Sundaram at Ameeta Clinic & Nursing Home in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Meera Sundaram on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ameeta Clinic & Nursing Home

#11, 1st Floor, Ramgiri Building,1st Road, Chembur. Landmark : Opposite Natraj Cinema, MumbaiMumbai Get Directions
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I am 26 years old and I have suffering from back pain after sleep so what can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 26 years old and I have suffering from back pain after sleep so what can I do ?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Psoriasis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Psoriasis

Psoriasis

Psoriasis is a non-contagious common skin condition that causes rapid skin cell reproduction resulting in red, dry patches of thickened skin. The dry flakes and skin scales are thought to result from the rapid buildup of skin cells. Psoriasis commonly affects the skin of the elbows, knees, and scalp.

Causes

Psoriasis can be caused by a variety of reasons. Heredity can be crucial. If one parent is affected, then there is 15% of chances for the child to suffer from psoriasis. If both the parents are affected then the possibility of child getting the psoriasis is 60%. Consumption of opposite foods (such as fish and milk together), trauma on skin like cuts, bruises or burns, some medicines or skin irritants, excessive smoking, alcohol consumption and mental stress or psychological trauma can also be responsible for causing it.

Symptoms

  • Loose silvery scales
  • Itching or burning skin
  • Raised pus-filled skin bumps
  • Skin redness around pustules
  • Restricted joint motion
  • Emotional distress
  • Skin pain and inflammation
  • Skin blisters
  • Dry skin patches
  • Bleeding skin patches

Ayurvedic View

According to Ayurveda, Psoriasis appears due to imbalance of two doshas - Vata and Kapha . Vata and Kapha doshas manifest in the skin and cause accumulation of toxins. These toxins accumulate in deep tissues like rasa (nutrient plasma), rakta (blood), mansa (muscles), and lasika (lymphatic). These toxins cause contamination of deeper tissues, leading to Psoriasis.

Purification of blood and tissues is the primary aim of Ayurvedic treatment in cases of Psoriasis. Toxins are cleansed from the body and the digestion restored to prevent further accumulation. Nourishing herbs are then administered to strengthen and tone the tissues to promote complete healing of the skin.

Diet & Lifestyle Advice

  • Avoid consuming opposite foods.
  • Do not control natural urges like vomiting, urination, bowels, etc.
  • Do not take cold water bath immediately after a heavy workout, traveling, a long walk, etc.
  • Take care not to consume foods which cause indigestion.
  • Absolutely do not eat too much of salty, sour or acidic foods.
  • Avoid sleeping in afternoons.
  • Say no to radish, sesame, jaggery (gur), curds, fish and other sour foods.

Home Remedies

  • Cover the affected part with a fresh thin banana leaf.
  • Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink on an empty stomach early in the morning.
  • Take 1-2 cup of bitter gourd juice on empty stomach in the morning. Continue this for 5-6 months. Patient may add a tablespoon of lime juice, if they find it difficult to digest the bitter taste.
6 people found this helpful

There is very pain in my back and joints and also not stretching properly. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is very pain in my back and joints and also not stretching properly. What should i do? please advise.
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
3 people found this helpful
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I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find a solution with it.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have a desk job that is 12 hours work in front of PC and in last 6 months I've got back pain. Can you help me find ...
Avoid sitting for long hours! take breaks in between. Do sit straight. Move your chair close to desk so that you can sit straight. Drink lots of water. Apply ice on affected area 2/3 times in a day! avoid bending and lifting heavy weights. Do extension exercises.
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Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament tear in my right knee, so, how many days it will be recoverable and when I back to the sports again.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Sir, iam male and 19 years old, I had injury while playing handball, so I took mri scan and I have partial ligament t...
Mri sometimes misleading please show ortho doctor let him examine the knee if required you need to undergo repair.
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Sir my father daily suffering from leg pains at nights and thereby can't able to sleep upto mid night. He is having a gastric problem too which is making him not to eat anything. Please help him out of this. Thanking you sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir my father daily suffering from leg pains at nights and thereby can't able to sleep upto mid night. He is having a...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Since last one week I feel a strange pain in upper back (exactly back side of heart) and it disappears when I get up in morning. It remains in late night till early morning. Can it b related to heart

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF ITS RADIATING I MEAN GOING FRONT TO BACK OR SHOULDER TO FINGER WITH CONSTANT HEAVINESS IN ARM THAT MAY BE DUE TO SHOULDER PROBLEM. OR SCAPULAR PROBLEMS. YOU SHOULD CONSULT PHYSIOTHERAPIST FIRST THEN GO TO MD PHYSICIAN.
1 person found this helpful
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Sir kal mera bike se accident ho gaya tha Mere leg ke backside me pain ho raha hai.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir kal mera bike se accident ho gaya tha Mere leg ke backside me pain ho raha hai.Please tell.
do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My name is budhsen I have knee pain problem I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is budhsen I have knee pain problem I tried some medicine please suggest me some effective medicines.
Avoid medicine tk hot and cold pack do rest avoid long sitting and standing if it work then ok otherwise tk physiotherapy treatment and calcium supplements.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Hi, take rest when you have pain do hamstring stretching and back strengthing exercise with the help of physiotherapist and learn all exercise.
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I am suffering from pain in my right shoulder's back. Can you suggest me what should be done?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am suffering from pain in my right shoulder's back. Can you suggest me what should be done?
Yes, you will require some special medications, and also posture correction exercises and core strengthening exercises.
1 person found this helpful
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I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,there is too much pain .i cannot stand up straight for sometime. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69 yrs. I am suffering from Lower back pain for one year. It is quite painful. When I get up in the morning ,the...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 16 years old and I have a swelled foot just my right foot only for over a year if I sleep it goes down a bit but when am in school I sit or play it swells more but I don't feel any pain. When I walk a long distance the foot start disturbing me making me to feel restless.

BHMS
Homeopath,
I am 16 years old and I have a swelled foot just my right foot only for over a year if I sleep it goes down a bit but...
Test your urea creatinine level. Also thyroid. And your routine blood picture. By proper homeopathic treatment your problem will be shorted out. Soo you can contact me through Lybrate.
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I am 20 years old and I have pain in my left hand palm while using phone. Whai should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have pain in my left hand palm while using phone. Whai should I do?
Hi do regular stretching of full hand, cervical and shoulder muscles. Do not use mobile for long hours. Do reply for detailed treatment plan. Best wishes.
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I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?

BPTh/BPT
Physiotherapist, Delhi
I have hed pain and flue last two days tel me wath I do or witch tablet can I teke in this condition?
For pain start with Physiotherapy treatment and take Calcium and multivitamin with vitamin D 3 for 2 month
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I am 18 and suddenly my small finger in my left hand has gone numb for about half an hour now, its a strange feeling. I have high blood sugar as well.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to follow diabetic status. Keep in constant touch. With blood sugar levels, fasting and 2 hour after diet. Ask privately
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I am having back pain. Recently.I never had this before. I have lower back pain. I play volleyball. I can't stop playing n I think that my back pain is caused when ever I play game. Help please.

MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
I am having back pain. Recently.I never had this before. I have lower back pain. I play volleyball. I can't stop play...
Hello lybrate-user ji good that you are a player but your back doesn't allow you so one thing stop playing for some time improve your muscles power meanwhile then start playing if agree then send me your x-ray choose video consult option I will send you a video of exercise which you need.
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My neck is aching from 4 days due to alter sleeping in the night. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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I am a 20 yrs old male and I have lower backache for last 2 months. I consulted Dr. For that he gave me mediciene that reliefs me for some days but the pain starts again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 yrs old male and I have lower backache for last 2 months. I consulted Dr. For that he gave me mediciene tha...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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