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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Tulsi - a **miracle** plant
Tulsi is regarded as an 'elixir of life' and believed to promote longevity. It is considered to be an adaptogen, balancing different processes in the body. It has also been suggested to possess antifertility, anticancer, antidiabetic, antifungal, antimicrobial, hepatoprotective, cardioprotective, antiemetic, antispasmodic, analgesic, and diaphoretic actions.
1. It is considered as a tonic to retain youth and avoid aging. Vitamin c, vitamin a, phytonutrients and the essential oils in tulsi are excellent antioxidants and protect the body from nearly all the damages caused by the free radicals.
2. It is anti-carcinogenic and it found to be effective in healing nearly all types of cancer and tumors.
3. It reduces total cholesterol levels and blood pressure. Thus, it is useful for heart disease patients.
4. It is useful in the treatment of respiratory system disorders. A decoction of the leaves, with honey and ginger, is an effective remedy for bronchitis, asthma, influenza, cough and cold.
5. It can protect from radiation poisoning and also heals up damages caused by radiations. It acts as a vaccine against pox if consumed regularly.
6. It is used as a mouth wash. It is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea.
7. It also cures ulcer in the mouth. It is also known to help inhibit the growth of oral cancer caused by chewing tobacco etc.
8. It is an excellent antibiotic, germicidal, fungicidal and disinfectant and very efficiently protects our body from nearly all sorts of bacterial, viral and fungal infections.
9. Consumption of tulsi leaves decoction helps prevent and heal fever.
10. It has a hypoglycemic effect, so it reduces blood glucose levels. Thus, it is useful for diabetics.
11. It helps in building up stamina, hence used to prepare herbal tea.
12. Its regular consumption can protect eyes from all the damages done by the free radicals, such as cataract, macular degeneration, glaucoma, vision defects, opthalmia etc. Due to its high antioxidant properties.
13. Recent studies on tulsi proved to be a useful medication for people living with human immunodeficiency virus (hiv), and acquired immune deficiency virus (aids).
14. Tulsi, being a detoxifier and mild diuretic in nature, can help reduce uric acid level (main culprit as far as kidney stones are concerned) concentration in the blood as well as helps cleaning of the kidneys through urination.
15. Tulsi oil application on the body keeps mosquitoes and other insects away.
B. How to use-:
1. Tulsi leaves extract (swaras)-
- how to prepare - take some fresh tulsi leaves, wash them, then crush them well and squeeze the pure extract.
- dose - 2tablespoon in adults empty stomach in the morning.
- beneficial in cold, cough, fever, oral ulcer, liver disorders, indigestion, bronchitis, insect bites, cancer ((bacterial and viral infections).
- extenal application of tulsi leaves extract- in fungal infections, ringworm, insect bites.
2. Tulsi leaves decoction (kaadha)-
- how to prepare - take some fresh tulsi leaves, wash them, boil with 4cups of water. Boil this until 1cup of water remains.
- dose- drink half cup (lukewarm) in the morning on empty stomach and a half cup in the evening.
- beneficial in pyorrhea, cold, cough, influenza, rheumatoid arthritis, gastric disorders, tuberculosis (bacterial and viral infections).
- a decoction of the whole plant lowers the blood sugar (glucose) level and is said to control diabetes mellitus.
- a decoction of the root of tulsi plant is given as a diaphoretic in malarial fever.
- the regular consumption of tulsi leaves extract or decoction helps prevent viral fevers, cough, cold and many other diseases.
M having problems with breast as a man my chest is getting out over and it's irritating me can you please suggest me some medicine to solve this issue as soon as possible.
I have periods problem? It only bleeds for two days and minimum it should bleed for 5 days? Is there any problem if it is bleeding for 2 days, *
My frnd. 28 yrs. Old. Want to know is she have any problem regarding conceiving or any other problems if she marry at the age of 33 - 35. please rply with advice.
Hi, I am 32 years. Already I have one girl baby (cesarean), she is 8 years old. Now I am 8 month pregnant. My last period was on 07/02/2016. Delivery date given on 13/11/2016 as per scan. I will get paid before date or which day I will get cesarean delivery. Which baby can I have. Kindly let me know.
Most of us go through our periods very secretively and don’t really bother to figure out if our practices are hygienic or not. At times, we may wear the same napkin for a whole day. Women is villages and smaller towns still use reusable unhygienic cloth during their periods. And since periods are considered unclean, they are not even allowed to use detergent for washing the soiled cloth well in some households.
Here are some tips to maintain hygiene during your periods, some of which you may not know about:
1. Choose your method of sanitation:
Today there are a number of ways including the use of sanitary napkins, tampons andmenstrual cups to stay clean. In India, most unmarried girls prefer to use sanitary napkins. If you do decide to use a tampon remember that it is essential to choose one that has the lowest absorbency rate for your flow. While there are some women who choose to use either different types of sanitary napkins on different days of their periods or different methods of protection (like a tampon and a sanitary napkin), there are some who prefer to stick to one type and brand. The best tip here is to try and use one brand for one type of protection for a while to know if it helps your needs. Frequent switching between brands can make you uncomfortable since brands are as unique as you, they suit everyone differently.
2. Change regularly:
Menstrual blood – once it has left the body – gets contaminated with the body’s innate organisms. This rule applies for even those days when you don’t have much bleeding, since your pad is still damp and will have organisms from your vagina, sweat from your genitals, etc. When these organisms remain in a warm and moist place for a long time they tend to multiply and can lead to conditions like urinary tract infection, vaginal infections and skin rashes.
The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours. That being said, you have to customize the changing schedule to your needs. While some women might have a heavy flow and would need to change more often, others will need to change less frequently. There are a few instances where your sanitary napkin or tampon might not be completely used – usually on days when you have a lesser flow – but you must change at regular intervals.
In the case of tampons it is very important because, if left inserted into the vagina for long periods of time it can cause a condition called TSS or toxic shock syndrome – a condition where bacteria infiltrate the body leading to severe infection that can send to the body into shock – that requires emergent treatment and can lead to serious complications and even death.
3. Wash yourself regularly:
When you menstruate, the blood tends to enter tiny spaces like the skin between your labia or crust around the opening of the vagina and you should always wash this excess blood away. This practice also tends to beat bad odour from the vaginal region. So, it is important to wash your vagina and labia (the projecting part of female genitals) well before you change into a new pad. If you cannot wash yourself before you change make sure to wipe off the areas using toilet paper or tissue.
4. Don’t use soaps or vaginal hygiene products
The vagina has its own cleaning mechanism that works in a very fine balance of good and bad bacteria. Washing it with soap can kill the good bacteria making way for infections. So, while it is important to wash yourself regularly during this time, all you need to use is some warm water. You can use soap on the external parts but do not use it inside your vagina or vulva.
5. Use the right washing technique:
Always wash or clean the area in a motion that is from the vagina to the anus. Never wash in the opposite direction. Washing in the opposite direction can cause bacteria from the anus to lodge in the vagina and urethral opening, leading to infections. Read about urinary tract infections.
6. Discard your used sanitary product properly
It is essential to discard your used napkins or tampons properly because they are capable of spreading infections, will smell very foul. Wrapping it well before discarding it ensures that the smell and infection is contained. It is advised not to flush the pad or tampon down the toilet since they are capable of forming a block and can cause the toilet to back up. More importantly it is imperative that you wash your hands well after you discard your used napkin since you are likely to touch the used portion of the pad or tampon while discarding it.
7. Beware of a pad rash
A pad rash is something that you might experience during a period of heavy flow. It usually occurs when the pad has been wet for a long time and rubs along the thighs causing it to chaff. To prevent this from occurring, try to stay dry during your periods. If you do have a rash, change your pads regularly and stay dry. Apply an antiseptic ointment, after a bath and before bed – this will heal the rash and prevent further chaffing. If it gets worse do visit your doctor who will be able to prescribe you a medicated powder that can keep the area dry.
8. Use only one method of sanitation at a time
Some women who have heavy flow during their periods tend to use either (i) two sanitary pads, (ii) a tampon and sanitary pad (iii) a sanitary pad along with a piece of cloth. This might seem like a good idea, but it actually is not, changing regularly is a better option. Using two pads or a tampon and a sanitary pad is bad because the two pads absorb the blood and you don’t see that they are completely used up you are unlikely to change at regular and healthy intervals. This can lead to rashes, infections and in the case of tampons even TSS. Another consideration is that if one does use a piece of cloth as extra protection that cloth may not be the cleanest thing to put next to your private parts. Lastly, the whole two pad structure is extremely uncomfortable and can leave you with a bad rash and an even worse temper.
9. Have a bath regularly
To some it may seem like the most inane advice, but in some cultures it is believed that a woman should not bathe during her periods. This myth was based on the fact that in the olden days women had to bathe in the open or in common water bodies like a river or lake. But with indoor plumbing having a bath is the best thing you can do for your body during your periods. Bathing not only cleanses your body but also gives you a chance to clean your private parts well. It also helps relieve menstrual cramps, backaches, helps improve your mood and makes you feel less bloated. To get some relief from backaches and menstrual cramps, just stand under a shower of warm water that is targeted towards your back or abdomen. You will feel much better at the end of it.
10. Be ready with on-the-go stuff during your periods
When you have your periods it is important to be ready. It is important to have extra sanitary pads or tampons properly stored in a clean pouch or paper bag, a soft towel, some paper tissues or towels, hand sanitizer, a healthy snack, bottle of drinking water, a tube of antiseptic medication (if you are using one).
Changing your pads/ tampons regularly is essential, so you will need extra. More importantly storing them properly so that they don’t get contaminated is as important as changing. Pads or tampons that remain in your bag without a clean pouch to protect it can also lead to infections like UTI (urinary tract infection) or vaginal infections. The soft towel can be used to wipe your hands or face if you wash them. Paper towels are the important to wipe off the excess water after you wash your private parts. It is best you don’t use toilet paper for this as it tends to shred and tear when it touches water. Your hand sanitizer is a very important factor here. You will need it to clean your hands and you can use it to clean the flush knob and tap faucet as well. The snack is a backup in case you feel weak or run down during the day and the bottle of water is to help you stay hydrated throughout the day.
Feeling extreme discomfort during periods or have irregular periods? Feel free to discuss your concerns privately with me.
Dr Sangita Malhotra
Vardan Nursing Home
I have late period problem. Before 2 months I have no period. Am unmarried always feeling angry behavier. Body growth are stop I am 23 but look like 16. Always take medicine to start period why. Whats my problem. What to eat for regular period please tell?
Hello doctor I am 18 weeks pregnant is it right to get close (sexual contact) with my husband at this stage of pregnancy?
I took emergency contraceptive pill a month ago. After unprotected intercourse. I had my last periods 2 weeks late than my normal date My date is 10th of every month. And, today once again my cycle is started as per my normal schedule. Is there any problem and could their be any chances of pregnancy? I already took 4 home pregnancy tests all were negative.
If period come than there is any chance. Of pregnancy 10aug we have contact 23rd aug se had period From 23rd to 27thAug.
We look around at our friends' marriage and often conclude that their marriage is better than ours. No wonder we turn to self-pity mode for not being to lucky to have a happier and exciting relationship. Who knew the love shall fade away! Where is the harmony and intimacy we always dreamt of ??
Why does romance not last? When we need someone to love and more importantly to be loved. All success, a seven digit salary, and big cars, nothing. nothing lets us feel content unless we have someone to share it with. Probably you have been married for years and have lost the romantic spark you had. And you look back and start analysing, where, what, when and how things went wrong?
And blame game starts; you curse circumstances and try to justify your actions
Ritikaa and Mehul fell in love at first sight. Despite family resistance they married. After a few months, they were arguing for small things and wondering why did they have married. Dr Radhakrishnan is a scientist married to a pathologist; he is looking from separation from his wife after 26 years, though he is not seeing anyone else.
Suchitra and Prakash married ten years ago, they divorced after two years of their marriage. They don't have kids. There were no obligations but they reunited four years back and divorced again, but still the relationship is not broken.
Do happy couples exist??? Heartbroken Alok who is just 32 yrs old, asked me with teary eyes - I earn 4 crores a year, but I feel lonely, unloved and dejected!
Every day I listen to stories of heartache! And my belief in the power of love and affection is growing many folds.
Marriage is more than being a room partner! Not only marriage but any relationship is like a plant, we need to nurture it to blossom. Every marriage faces its own challenges at different time and for different reasons. We need to consciously work on it but with ease.
No marriage is boring or perfect! It's about how do we respond to our marriage.
Every couple has to face common issues related with adjusting with new families, career balance, baby plans (in some cases), spending, eating, hygiene (bathroom etiquettes) habits of spouse, interest and hobbies, gender specific responsibilities and of course money matters.
Let it be anything . .Assertiveness is key to success.
Watch your own actions:
Are you imposing thoughts and actions on your spouse: you have imagined a world, and are trying to move things as per our own wish?
Are you expecting without explaining to her/ him: you might be soul-mates, but don't forget that no two people can be the same. Explain your expectations but don't put conditions to get it accomplished. Allow your spouse to take her or his call.
Are you respecting differences in opinion- disagreement is not disrespect for your views and opinions. It's about perspectives (based on pre conceived notions)
Are you reading your spouse's mind and assuming? Stop assuming, ask but be assertive, use appropriate words, tone and pitch.
Are you giving some room for mistakes? Give people some space to make mistakes, forgive them and self too. Communicate if something bothers you a lot.
Are you judging by actions not understanding intentions? Relax! Before you make opinions and decide you can't take it anymore. Sometimes your spouse is completely clueless and unaware about your mind.
Are you trying to bridge the gap between your spouse and your parents? Relationships are very one-to-one. Never try to bridge the gap between them, you shall end up being a sandwich and will spoil your relations too. Let them grow their own relationship.
Communicate clearly and explain your expectations about money matters - involve your spouse in your financial planning, it's a way to generate trust between you and spouse and it helps to work on budgets and spending habits.
Express clearly about sexual needs and desire. Physical intimacy plays a very important role in marriage. Seek professional help to sort things out before you think you are incompatible.
Make a choice not a sacrifice (otherwise you shall expect your spouse to repay it in the way you want).