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Dr. Meenaxi Ayer

Physiotherapist, Mumbai

Dr. Meenaxi Ayer Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Meenaxi Ayer
Dr. Meenaxi Ayer is an experienced Physiotherapist in Kandivali East, Mumbai. You can visit her at Pooja Clinic in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Meenaxi Ayer on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-004, Krishna Building, Vasant Sagar, Opp Jack & Jill, Thakur Village, Kandivali East, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm suffering from pain in my foot I'm not diabetic patient nor any diseases kindly.

BPTh/BPT
Physiotherapist, Kolkata
I'm suffering from pain in my foot I'm not diabetic patient nor any diseases kindly.
Take IFT in your pain area of foot @ 15 min x 15 days use inner sole inside shoe do toe bending exercise.
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I am 23 yr old girl, I have severe knee joint pain from since 1 1/2 yrs. My x-ray and nld reports are normal except esr its 36 gor me. Give me a solution.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 23 yr old girl, I have severe knee joint pain from since 1 1/2 yrs. My x-ray and nld reports are normal except e...
U may be suffering from osteoarthritis. My advise is to take ayurvedic treatment and calcium supplements. Avoid over exertion. Take proper sleep at night. Apply oil and massage on the joints.
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I am 45 year old female, I feel pain in left calf after walking, like stiffness and then unable to bend leg, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have swelling in my knee and pain when I straighten my leg severe pain numbness and difficulty getting up.

Pain Management Specialist, Ahmedabad
I have swelling in my knee and pain when I straighten my leg
severe pain
numbness and difficulty getting up.
According to your weight and height ,u are overweight, you might be suffering from osteoarthritis knee. Knee pain is common in obese people. Try to reduce weight gradually. U can take pain killer for couple of weeks ,and still pain persist ,consult pain physician.
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My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me proper solutions for it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My foots are paining from last two years & I have consulted many bone specialist but no result was found pls. Give me...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking an over-the-counter pain reliever 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Please consult a Physiotherapist nearby to find out the root cause and to apply Physiotherapy modalities and exercises to reduce your pain.
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He is 68 with knee joint bone calcium decrease and can't walk steadily having type 2 diabetes. Range 200 pp with proper medication in which way should we move in limited financial capabilities.

DHMS (Hons.)
Homeopath, Patna
He is 68 with knee joint bone calcium decrease and can't walk steadily having type 2 diabetes. Range 200 pp with prop...
Dear lybrate user, go for a walk in d morning, go for meditation to carry oxygen to nourish your pancreas & cells, tissues of the whole body to reduce your stress. Take, plenty of water. Maintain all anti diabetic norms to ease diebetes. Take, homoeo medicine. @ colchicum 1000-6 pills, wkly. Your diet b easily digestible on time. Take, care,
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Hi I am avil kumar I have some prob with my back. So please suggest some medicines for this medicine for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am avil kumar I have some prob with my back. So please suggest some medicines for this medicine for this.
Medicine you can use painkillers and heat formation twice a day and muscle relaxant, and pain relief gel. That are.
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Hi doctor, Greetings. I am 32 years old (male) from last month I am noticing in my right leg knee joint part I keep getting terrible pain (internally) for 10 seconds. In a day I keep getting the pain like 2 - 3 times doctor. Please advise. Regards Carl.

BHMS
Homeopath, Raebareli
Hi doctor,
Greetings.
I am 32 years old (male) from last month I am noticing in my right leg knee joint part I keep g...
Please do blood test for - routine/uric acid/calcium Do not stand/sit/walk too long at a stretch. Do hot and cold compresses twice daily Take Rhus tox 200 - twice daily 4 pills for next 4 days Continue treatment.
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Lower leg pain and thy and back pain for the last 3-4 months. Is this a sciatica pain Pls. Tell me the best medicine for this pain.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Lower leg pain and thy and back pain for the last 3-4 months. Is this a sciatica pain Pls. Tell me the best medicine ...
Hello Lybrate user...Homeopathy has good medicines for Sciatica...Can be taking after detail case study..Take Rhus tox 200x..5pills twice a day for 2 days ...Consult Privatel for further Rx..Good Luck
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Hi. I have pain inside of my hand legs. I wll show the doctor say increase the vitamin D3 and b12. How to increase vitamin d3 and b12. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I have pain inside of my hand legs. I wll show the doctor say increase the vitamin D3 and b12. How to increase vi...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 35 years old and suffering from back pain l5 s1 disc buldge for 4 years and also having hormone problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old and suffering from back pain l5 s1 disc buldge for 4 years and also having hormone problem.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering 2 days my body back pain in last 2 days but 1 day left and 2 day right.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering 2 days my body back pain in last 2 days but 1 day left and 2 day right.
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I am 25 years old and I have painful knee and pain also head back side this pain is very reachable so please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I have painful knee and pain also head back side this pain is very reachable so please help me.
Knee pain. Tk heat fermentation and do quadriceps exercise head back pain. Avoid toward bending and do neck stretching and isometric exercise.
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I am 18 years old and l have pain in my arms and legs from past few days. What is the solution?

BHMS
Homeopath, Sindhudurg
I am 18 years old and l have pain in my arms and legs     
from past few days. What is the solution?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involving pressure on knee. My x-ray shows that the gap between my knee joints is less that the normal, Kindly suggest me some exercise and medicine as I am experiencing a constant pain in my inner side of the joint.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involvin...
Height is something which is decided by our genes, so we can hardly do anything about it. But you can do exercises, eat good food (a balanced diet), stay calm and tension free and everything will be alright. Try eating healthy foods, doing moderate exercise and taking proper rest. You may also try various Yogasanas such as Tadasana or Vrikshasana or any asana that stretches your spine. Get your postures correct. Never sit or walk with drooping shoulders. Your spine should always be straight. Try to be careful with the type of exercise you are doing. Do stretching exercises more instead of focusing in building specific areas of body. This way the body becomes relaxed and it acts as a catalyst to your growth mechanism. Do not try to do extreme weight-lifting as this will make your body stiff and work in those areas more than your height growth. Also, get optimum sleep everyday. Take rests and naps between work, eat regular meal along with nutritious fruits and veggies and let your body do the work.
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I have a sprain on my right foot plzzz tell me what shud I do to make the pain low.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a sprain on my right foot plzzz tell me what shud I do to make the pain low.
You can first use the rice approach to treat your ankle: rest: you may need to use crutches until you can walk without pain. Ice: for at least the first 24 to 72 hours or until the swelling goes down, apply an ice pack for 10 to 20 minutes every hour or two during the day. Always keep a thin cloth between the ice and your skin, and press the ice pack firmly against all the curves of the affected area. Compression: an elastic compression wrap, such as an ace bandage, will help reduce swelling. You wear it for the first 24 to 36 hours. Compression wraps do not offer protection. So you also need a brace to protect your ankle if you try to put weight on it. Elevation: raise your ankle above the level of your heart for 2 to 3 hours a day if possible. This helps to reduce swelling and bruising. Proper treatment and rehabilitation (rehab) exercises are very important for ankle sprains. If an ankle sprain does not heal right, the joint may become unstable and may develop chronic pain. This can make your ankle weak and more likely to be reinjured. Please see a physiotherapist. Best wishes.
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Is using knee cap an avoid small dislocation of leg knee I did not get an perfect answers.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Is using knee cap an avoid small dislocation of leg knee I did not get an perfect answers.
knee caps will provide more stability to the knee joint . . We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone
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I am 26 year old. I have pain in my knees I tried pain killer but not work so pls help me wht to do.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am 26 year old. I have pain in my knees I tried pain killer but not work so pls help me wht to do.
Hi, maintain ideal weight. Avoid claiming and squatting. Do knee strengthening exercises. Consult ortho doc.
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I have lower back pain dizziness pain at back of testicles what problem do I have?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain dizziness pain at back of testicles what problem do I have?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir ,mam I have a problem from the part of waste material path when I sit for take off waste at that time too much paining from a part of that but not blooding also another time when sit .& n please give me suggestion how to solve it. This problem from 2-3 days.

MBBS
General Physician, Mumbai
Sir ,mam I have a problem from the part of waste material path when I sit for take off waste at that time too much pa...
Take syp cremaffin two tsp at night and apply lidocaine ointment and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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