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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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My period has started and I tried drinking hot things it helps util I fall sleep then I bleed a lot when I sleep how do I make myself bleed less and stop cramping in my stomach.
Here are tips of Healthy Living
Hello friends, my name is Dr. Tarun Jhamb. I am an MD physician practicing for the last 15 years and have a vast experience from Apollo Hospital, Delhi and Columbia Asia Hospital, Gurgaon. Today we will discuss about the best motive of 'Be Healthy and Stay healthy'. That is our motive in life. We will discuss few tips which will give immense knowledge to you.
We will start with our diet schedule. Diet is very important to increase the immunity and boost our immune system and fighting the infections and other general problems. Starting with breakfast, lunch and dinner, the basic timing for all these should be fixed and there should be small amount of food but on regular basis. Diet should be easily penetrable and healthy from all the balanced nutrients point of view. There should be a lot of carbohydrates, proteins, low amount of fats and also lot of fruits and vegetables. Breakfast is very important in the morning. Never skip the breakfast because after over a night of a long fast we are taking the break and getting the food. So it’s good for the health and maintains the nutrition status of our body. The same is for the lunch and dinner. All the timings should be fixed. Next comes the content. All the healthy food contains all the basic components as we have already discussed. So diet is important focus for our health.
Second comes our exercise and jogging schedule. In exercise, we get the toxins out of our body; we get our circulation, muscle strength, energy levels. We are maintaining our strength and stamina. We are acting out our lungs and getting the best of oxygen and taking out the carbon dioxide. So exercise on a regular basis since it’s very good for health. Simple exercise is not very costly like walking but just take care that it should be a safe and infection free platform once we are walking or doing the jogging and exercise. We should take a lot of liquids and juices during our exercise to avoid dehydration.
Next is the sleeping pattern. Our body needs 6 to 8 hours of sleep according to the person’s requirement and we should have the deep sleep so that we get more energy after we are waking up. Throughout the night hours keep a regular timing for the sleep and make your mind to get the proper energy level during sleeping.
Other factors which are good for the health are meditation and yoga therapy. Meditation makes the body healthy and relaxes the muscles. It saves us from a lot of further medical problems. So giving some time for a simple meditation which does not require much of training is also good for the health. Next comes the washing healthy habits where we should take a proper wash of the body. We should have proper cleaning up of the body and proper tooth brush on a daily basis. We should learn how to have the good hand hygienic techniques. That’s very simple and basic and it makes us good from all the sinus problems, skin problems. It detoxifies our body and makes it healthy. We should also have the De-stress lifestyle which is keeping one work at a time. Just briefing all of these, our motto should be to Be healthy and stay healthy.
As we have discussed already, if you feel any difficulty with your lifestyle or other issues, I am available at my clinic at Naman Medicare, Sector-4 Gurgaon near Sector 4 HUDA Market and I am thankful to the Lybrate services for organization of all these issues.
I had sex with my gf Nov 2016 but after the 2 periods are occurred but 3 rd period will not occurred but I don't pour the sperm into the uterus is she pregnant are not tell me doctor give me any suggestions .Help me doctor.
Fingered with precum on 1st march, got period on 18th march NO sexual activity after that No periods in april, body feels hot almost all the time, breasts seem bigger pregnancy Possible?
My female friend took an I pill twice in a week within 24 hours of the act as the condom broke twice. Now she is late on her period by a day or two. Would taking I pill twice in a week reduce its affect and what should she do now? Should the period be expected late or is something wrong?
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.
In case you have a concern or query you can always consult an expert & get answers to your questions!