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Dr. Meenal Dhabalia

Gynaecologist, Mumbai

800 at clinic
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Dr. Meenal Dhabalia Gynaecologist, Mumbai
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meenal Dhabalia
Dr. Meenal Dhabalia is a trusted Gynaecologist in Kandivali East, Mumbai. You can visit her at Aditi Medical Centre in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Meenal Dhabalia on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditi Medical Centre

3RD Floor, Rohan Arcade Building, Thakur Village, Kandivali East. Landmark:-Dattani Park, Near River Park Building & Near to Tree House, MumbaiMumbai Get Directions
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10 Ways To Cope Better With Emotional Upsets!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
10 Ways To Cope Better With Emotional Upsets!

Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger or anger, pain and hurt are beyond our control, the amount it can affect us is well within reach. Here are a few ways to cope better with emotional upsets.

  1. Give yourself a window to be upset: Be realistic and give yourself a time frame to give in to your emotions. Whether, angry, sad or frustrated tell yourself that you have only 1 day to be upset. In a way, this will diffuse the anger, frustration and once this time is over, you can start planning ahead.
  2. Take responsibility: Try analysing what you may have done to make the other person react in the way he or she did. Focus on what you could have done better and you will find yourself feeling more empowered.
  3. Get physical: Exercise and other forms of physical activity decrease stress hormones and increases the productions of endorphins or happy hormones that elevate the mind. Exercising also gives you time to focus on yourself without distractions.
  4. Express yourself: Whether it’s through art or writing, find an outlet for your emotions. This keeps it from being bottled up inside and gets the pain and frustration out of your system.
  5. Breathe: Breathing techniques like ujayii and anulom vilom can help calm the mind down when it is troubled and upset. These breathing techniques also keep your emotions from escalating.
  6. Get company: It is never a good idea to isolate yourself when you’re feeling blue. Instead, find people who you can open up to and share your thoughts with. This will give you a fresh perspective on what is going on.
  7. Look at both sides: No event is ever completely bad. No matter what may be troubling you look at both the good and bad sides of it. This can help minimise your loss and make it easier to let go of the problem.
  8. Do something different: The best way to get your mind off something is to give it something else to focus on. If you’re troubled by something that happened at work, go for a drive or play a sport. Similarly, if you’re having relationship trouble, go out with a few friends or read a book to take your mind off it.
  9. Visualize: Imagine the person or the event that is upsetting you as an object in your mind and visualise it melting away. Remind yourself that the anger or frustration you are feeling is worse than the person or event itself.
  10. Clean up: Organise your desk, your room or start cleaning up space around you. This will take attention away from whatever is troubling you and give you something to do. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4230 people found this helpful

I had unsafe sex with my wife, now we dont want child as of now. She hasnt got her periods even after two weeks to her regular period cycle time. Kindly suggest a natural way to avoid pregnancy.

Advanced Aesthetics
Ayurveda, Gulbarga
I had unsafe sex with my wife, now we dont want child as of now. She hasnt got her periods even after two weeks to he...
What is an irregular menstrual cycle? Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30. Having irregular periods is very common. I see them in my practice all the time. The causes can range from something insignificant to something that requires treatment. For example, if you're a teen, your body's hormones can fluctuate and take some time until they find a balance. Therefore, it?s normal to have an irregular period during adolescence or, sometimes, for your period not to arrive in a given month. But, before we get down to business, remember that the main cause for your period not to arrive is a pregnancy. So, if your period doesn?t arrive, check to make sure it?s not actually a baby on the way. Now, let?s look at the most common causes of irregular periods: ? Eating disorders, like anorexia and bulimia ? Excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear ? Stress or emotional problems ? Hormonal problems, for example, when the thyroid malfunctions ? Travel ? Over-exercising: If you're an athlete and train very hard, you may stop menstruating because your body wants to survive and save energy and menstruation requires energy ? Problems with the pelvic organs (such as polycystic ovarian syndrome, for example) ? Drugs like birth-control pills can affect the frequency and / or intensity of menstruation ? Breastfeeding Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods.
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How Exercise Can Help with Rheumatoid Arthritis

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
How Exercise Can Help with Rheumatoid Arthritis

If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.

Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are: 

  1. Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible. 
  2. Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures. 
  3. Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced. 
  4. A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases. 
  5. More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person. 

Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.

Your exercise plan should cover these three points: 

  1. Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day. 
  2. Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately. 
  3. Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
4307 people found this helpful

What happens to the baby in uterus if the mother develops hypertension during pregnancy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
What happens to the baby in uterus if the mother develops hypertension during pregnancy.
1.May have normal healthy baby 2.Can be very harmful to both mother and foetus 3.Harmful effect on mother’s organs 4.Can cause low birth weight 5.Premature delivery 6.Mother may develop toxemia which is very risky to both mother and baby and only treatment is termination of pregnancy good luck.
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Bleeding teen din bad khatm hui bleeding khatm hote hi agr unsafe sex kr liya gya ho to pregnancy k kitne chances hai?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Bleeding teen din bad khatm hui bleeding khatm hote hi agr unsafe sex kr liya gya ho to pregnancy k kitne chances hai?
Yes of course so agr ap preagnancy chahte hai toh continue kar sakte hai, or agar nahi toh protection jaroor use karen hamesha jisse ap har tareke ke infection se bhi bacch sakte hai. Jda jaankari ke liye hamare consult kare.
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Increasing weight will affect getting pregnant. If so what is the reason. My height is 158 cm wait 61.3 kg age 27. Married for five months. My BMI is 24.56. Will it affect from getting pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Increasing weight will affect getting pregnant. If so what is the reason. My height is 158 cm wait 61.3 kg age 27. Ma...
Hello, Increasing weight can increase insulin resistance and can affect ovulation and hence fertility. Presently BMI is just borderline so please keep a check on weight.
1 person found this helpful
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I had my periods last week. Just after it ended I had unprotected sex the next day and took an birth control pill the next day. I have got my periods again this week. Thats exactly a week from when I finish my last period. Is there anything to be worried about?

BAMS
Ayurveda, Pune
I had my periods last week. Just after it ended I had unprotected sex the next day and took an birth control pill the...
If you are worring abt pregnancy, then there are no chances of pregnancy as there is onset of menses this week. As you said you have experienced the menses again this week then there may be chances of you are suffering from ploymenorrhoea.
2 people found this helpful
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Hello Doctor. My age was 24 and I got pregnancy and aborted with ipill .now am tensed with it if I get married then how t resolve it. Whether if it gets problem or what to do doctor will I get pregnancy over at that tym or any health problems. Please reply.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hello Doctor. My age was 24 and I got pregnancy and aborted with ipill .now am tensed with it if I get married then h...
Hello lybrate-user. IPill it's not an abortion pill. From what I can make out from the question, You may still be pregnant. Please get an ultrasound done and see a gynaecologist urgently.
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I am suffering irregular periods I have consult a lady doctor they said there is over weight gain that's why you r suffering from irregular period.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am suffering irregular periods I have consult a lady doctor they said there is over weight gain that's why you r su...
Please do you hormonal tests like TSH, Prolactin,Serum fasting insulin levels. If you have done your tests then please share the reports with us so that we can guide you further.
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Pregnant? Diet Regimen You Must Follow!

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Pregnant? Diet Regimen You Must Follow!

It is important to have a healthy diet and proper nutrition for women while pregnant in order to keep themselves and their unborn baby healthy. Prenatal nutrition focuses upon the nutrition of the mother before and during pregnancy. It affects the birth weight and development of the infants. The foods that pregnant women need during their pregnancy for themselves and their child’s health are as follows

  1. They should have oranges and its juice as much as possible. It is rich in Vitamin C and folic acid. It also contains potassium which lowers one’s blood pressure, which might be one of the key concerns during pregnancy. Foods containing folic acid should be taken right before conception and in the early weeks of pregnancy to avoid the birth defects of the baby in its brain and spinal cord. Other sources of folic acid include green leafy vegetables, beans, peanuts, asparagus, peas and other enriched grain products.
  2. Having yogurt helps pregnant women. It contains protein and more calcium than milk. It also serves to reduce the risk of having yeast infections.
  3. Broccoli is also a good source of calcium (for healthy bone) and is rich in vitamin C, foliate and Vitamin B6.
  4. Beans and lentils are rich in iron (for healthy blood) and proteins are highly needed for the health of both the pregnant woman and her off-spring.
  5. Figs, whether fresh or dried up, contains more fiber than other vegetables along with plenty of potassium, calcium and iron.
  6. A healthy diet plan for a pregnant for the well-being of both herself and her unborn baby per day is as follows-
    • 6 to 11 servings of grains.
    • 3 to 5 servings of diet rich in vegetables.
    • 2 to 4 servings of diet with fruits.
    • 4 to 6 servings of diet containing milk.
    • 3 to 4 servings of meat and foods containing proteins.
    • 6 to 8 glasses of water, fruit juice and milk.
    • Limiting the consumption of fatty foods and sweets. 

      If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

4880 people found this helpful

My partners vagina is not extending to insert my pennis what should I do suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partners vagina is not  extending to insert my pennis what should I do suggest.
Hello, She may be suffering from vaginismus and hence you may use lubrication to attempt penetration.
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Natural diet to increase platelet count

BHMS
Homeopath, Bangalore
Natural diet to increase platelet count
Natural diet to increase platelet count.
208 people found this helpful

I am pregnant and then I take medicined for which my menses started and it occurs for five days. My menses completed 4 days before and again from yesterday it started with heavy blood which is blackish in color. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am pregnant and then I take medicined for which my menses started and it occurs for five days. My menses completed ...
If you are pregnant, and you have checked your urine report about pregnancy from a reputed lab, then such occurence of bleeding is a sign of abortion. If you have just" felt" to be pregnant, or have done just a" home kit urine pregnancy test" then better go to a gynecologist and get examined. The gynec will try to asess 1) whether this is a" menstrual bleeding" which came after taking medicines for menses, and a false pregnancy test 2) or it is an abortion. You may be asked to go for a sonography to confirm presence of pregnancy and any retained products of pregnancy (as in incomplete abortion) blackish bleeding shows it could be a missed abortion which is trying to evacuate. Only a snography can help assess the status of the pregnancy or the absence of it.
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Hello sir, I got married three months still my wife is not pregnant. What we should do for baby?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I got married three months still my wife is not pregnant. What we should do for baby?
Just wait orssome more time.It sometime happen that it takes some time to get pregnant.Everything will be all right.
2 people found this helpful
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I am 24 years old and me and my boyfriend got intimated and he rubbed his penis to my vagina for a fraction of second then I felt wet and we stopped and he ejaculated outside so is there any chances of me getting pregnant. I have taken ipill within 42 hrs.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 years old and me and my boyfriend got intimated and he rubbed his penis to my vagina for a fraction of second...
you're safe with ipill taken within 42 hours don't become a habitual user of ipill which is emergency medicine, to be used only during emergency when nothing else is available ipill is loaded with hormones which can lead to complications like hormonal imbalances and irregular periods read books about health care and do meet a counselor for guidance
1 person found this helpful
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What is PCOD and what is reason of PCOD and how to cure. Is it do I need to worry?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
What is PCOD and what is reason of PCOD and how to cure. Is it do I need to worry?
Hormonal Imbalances leads to PCOD. Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
1 person found this helpful
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No cyst in ovary, no thyroid and no white discharge. Still not getting period since february. How to get my period regular? help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, puls30 once a day for 9 days wil giv you good benefit. Inform me after10 days if any problem. Thnks.
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