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Management of Abortion
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Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
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Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger or anger, pain and hurt are beyond our control, the amount it can affect us is well within reach. Here are a few ways to cope better with emotional upsets.
- Give yourself a window to be upset: Be realistic and give yourself a time frame to give in to your emotions. Whether, angry, sad or frustrated tell yourself that you have only 1 day to be upset. In a way, this will diffuse the anger, frustration and once this time is over, you can start planning ahead.
- Take responsibility: Try analysing what you may have done to make the other person react in the way he or she did. Focus on what you could have done better and you will find yourself feeling more empowered.
- Get physical: Exercise and other forms of physical activity decrease stress hormones and increases the productions of endorphins or happy hormones that elevate the mind. Exercising also gives you time to focus on yourself without distractions.
- Express yourself: Whether it’s through art or writing, find an outlet for your emotions. This keeps it from being bottled up inside and gets the pain and frustration out of your system.
- Breathe: Breathing techniques like ujayii and anulom vilom can help calm the mind down when it is troubled and upset. These breathing techniques also keep your emotions from escalating.
- Get company: It is never a good idea to isolate yourself when you’re feeling blue. Instead, find people who you can open up to and share your thoughts with. This will give you a fresh perspective on what is going on.
- Look at both sides: No event is ever completely bad. No matter what may be troubling you look at both the good and bad sides of it. This can help minimise your loss and make it easier to let go of the problem.
- Do something different: The best way to get your mind off something is to give it something else to focus on. If you’re troubled by something that happened at work, go for a drive or play a sport. Similarly, if you’re having relationship trouble, go out with a few friends or read a book to take your mind off it.
- Visualize: Imagine the person or the event that is upsetting you as an object in your mind and visualise it melting away. Remind yourself that the anger or frustration you are feeling is worse than the person or event itself.
- Clean up: Organise your desk, your room or start cleaning up space around you. This will take attention away from whatever is troubling you and give you something to do. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I had unsafe sex with my wife, now we dont want child as of now. She hasnt got her periods even after two weeks to her regular period cycle time. Kindly suggest a natural way to avoid pregnancy.
If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.
Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are:
- Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible.
- Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures.
- Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced.
- A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases.
- More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person.
Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.
Your exercise plan should cover these three points:
- Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day.
- Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately.
- Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
My wife is 45 years old. She had irregular periods and heavy bleeding this month. In the month of November she was on hrt treatment. She is diabetic. Her H1AB Is 6.9.She is taking medicine carbophage for past two months half tablet in the morning and half in the night. 15 days back she took CBC it found she was anemic HB 9.9. RBC 4.4 hematocrit 33.9 wbc 13070 and platelet count 5.31 ESR 27 mm. Dr. prescribed her livogen and dexorange syrup at the night. Last week She had periods with heavy bleeding she was tired. Dr. again asked to take CBC yesterday. HB is same and wbc 11010 and the platelets reduced to 5.01. Now Dr. prescribed her to take carbophage SR tablet 1 in the morning and livogen in the morning and dexorange in the near night. My question is why platelet slight higher when HB is low. For past two months periods are coming normal but heavy bleeding and clots. Severe gastritis also. Kindly give suggestions.
Bleeding teen din bad khatm hui bleeding khatm hote hi agr unsafe sex kr liya gya ho to pregnancy k kitne chances hai?
Increasing weight will affect getting pregnant. If so what is the reason. My height is 158 cm wait 61.3 kg age 27. Married for five months. My BMI is 24.56. Will it affect from getting pregnant.
I had my periods last week. Just after it ended I had unprotected sex the next day and took an birth control pill the next day. I have got my periods again this week. Thats exactly a week from when I finish my last period. Is there anything to be worried about?
I had sex with my boyfriend on 27th September, which was a week before my period was due. However, he did nlt ejaculate inside me. He didn't ejaculate at all, and pulled it out. This was my first time having sex. Now my period is two days late. What are the chances of a Pregnancy? 27th September was the 19th day of my usually normal 25 days cycle.
Hello Doctor. My age was 24 and I got pregnancy and aborted with ipill .now am tensed with it if I get married then how t resolve it. Whether if it gets problem or what to do doctor will I get pregnancy over at that tym or any health problems. Please reply.
I am suffering irregular periods I have consult a lady doctor they said there is over weight gain that's why you r suffering from irregular period.
It is important to have a healthy diet and proper nutrition for women while pregnant in order to keep themselves and their unborn baby healthy. Prenatal nutrition focuses upon the nutrition of the mother before and during pregnancy. It affects the birth weight and development of the infants. The foods that pregnant women need during their pregnancy for themselves and their child’s health are as follows
- They should have oranges and its juice as much as possible. It is rich in Vitamin C and folic acid. It also contains potassium which lowers one’s blood pressure, which might be one of the key concerns during pregnancy. Foods containing folic acid should be taken right before conception and in the early weeks of pregnancy to avoid the birth defects of the baby in its brain and spinal cord. Other sources of folic acid include green leafy vegetables, beans, peanuts, asparagus, peas and other enriched grain products.
- Having yogurt helps pregnant women. It contains protein and more calcium than milk. It also serves to reduce the risk of having yeast infections.
- Broccoli is also a good source of calcium (for healthy bone) and is rich in vitamin C, foliate and Vitamin B6.
- Beans and lentils are rich in iron (for healthy blood) and proteins are highly needed for the health of both the pregnant woman and her off-spring.
- Figs, whether fresh or dried up, contains more fiber than other vegetables along with plenty of potassium, calcium and iron.
- A healthy diet plan for a pregnant for the well-being of both herself and her unborn baby per day is as follows-
- 6 to 11 servings of grains.
- 3 to 5 servings of diet rich in vegetables.
- 2 to 4 servings of diet with fruits.
- 4 to 6 servings of diet containing milk.
- 3 to 4 servings of meat and foods containing proteins.
- 6 to 8 glasses of water, fruit juice and milk.
- Limiting the consumption of fatty foods and sweets.
If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.