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Dr. Meenal Dhabalia

Gynaecologist, Mumbai

800 at clinic
Dr. Meenal Dhabalia Gynaecologist, Mumbai
800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meenal Dhabalia
Dr. Meenal Dhabalia is a trusted Gynaecologist in Kandivali East, Mumbai. You can visit her at Aditi Medical Centre in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Meenal Dhabalia on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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3RD Floor, Rohan Arcade Building, Thakur Village, Kandivali East. Landmark:-Dattani Park, Near River Park Building & Near to Tree House, MumbaiMumbai Get Directions
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Hi My wife is pregnant for 13weeks, and she has severe headache what medicine to be taken, we for got to ask Dr. from last appointment.

BHMS
Homeopath, Faridabad
Hi My wife is pregnant for 13weeks, and she has severe headache what medicine to be taken, we for got to ask Dr. from...
Hello, she can take homoeopathic medicine , these are effective and don't have any side effects;- Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Starving vs Eating healthy

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Starving vs Eating healthy

You study one night before the exam but you manage an all nighter, thus you manage to pass. You study for a week for your sat exams but you manage a score little over 1800. You sit down for a few hours and you manage to finish the work your boss asked for a week ago. You push yourself and get the desired results. These results keep you happy, get the work done (in a long term successful manner) and turn out to be fast as well as effective! but, can you say the same in relation to starving to lose weight? yes it's fast, but is it effective? yes you might look thin, but internally are you happy when you're hungry? yes it's got the job done but will it be a long term success? the answer is no. Starving yourself to lose weight isn't the solution. Why, you ask? well here's a piece of my mind.

Metabolism vs metabolism:
Well the first ones an example of how slow your metabolic rate will be when you starve! since glucose and insulin play a major role in your metabolism levels, insufficient consumption of food will lead to a fall in their levels, eventually causing a decline in your metabolic rate. Then comes the second kind, that fast paced metabolism that's because regular meals keep your digestive system running which in turn paces up your metabolic rates.

No water vs no water weight:
When you decide to starve yourself, you say no to almost any item going into your mouth. You cant live on a peanut for lunch and one fruit for dinner! instead you need to trim the excess weight by getting rid of the water weight by cutting your carbs! for every gram of carb that you consume, your body retains 4 grams of water. No carbs, no retention. No water weight? that's right! say no to carbs, yes to healthy food and bye bye to water weight.

Malnutrition vs nutrition:
After a few months of starvation, there is a major cut in your staple food which leads to insufficient nutrients, vitamin and minerals. Without all the essentials for a balanced diet your body cannot function properly which could lead to serious illnesses and problems. On the other hand, if you eat right your body improves its immunity and keeps even the smallest cough away.

To sleep or not to sleep:
Those who starve themselves tend to get hungry (well, duh) during the odd hours of the night. This either keeps them up late at night or keeps waking them up every few hours. Or, even worse you binge eat at like 3 am. Carbs, fat and dessert! whereas those who eat a well balanced healthy meal end up getting a good night's rest since their body isn't short of food aka energy deprived!

Lethargic lump vs energizer bunny:
After you skip some meals, your body is really low on energy so it uses stored fat as a replacement ie muscles. You'll notice your muscles slowly start to fade away to compensate for the lack of energy in your body. Eventually you won't have the energy to do anything, not even eat (not as good as it sounds!). Actually no energy and no muscle might just make you fat and lazy. If you decide to get off your lazy lump and cook breakfast, you will actually help kick start your body into fat burning mode! also you'll have the energy to exercise which definitely provides better results than starving.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

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My wife is 4 months pregnant women what is the procedure to maintain the best delivery.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is 4 months pregnant women what is the procedure to maintain the best delivery.
Go for regular checkup to gynecologist stood diet, exercise, and regular pranayam getting to know how normal delivery is possible.
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I am 23, unmarried. Iam missing my periods. It happens but just for one day and irregular.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23, unmarried.  Iam missing my periods. It happens but just for one day and irregular.
Some pain, cramping, less discharge and discomfort during menstrual periods are normal, some 4-5 days irregularity is also normal. However, excessive pain, very less discharge or short interval in menses etc. Area hindrances in day today working, the tolerance of pain is also depends on body and mind nature.
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Im 19 year old. I got my first periods when I was 12. Since my first time. I never got my periods regularly. I get in once in 4 months. N even aftr getting I bleed only for 3 days. I consulted my family doc she told me that it is because to stress. But im getting scared even aftr so many years im nt getting it regularly. Was shall I do so that I get my periods regularly.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Im 19 year old. I got my first periods when I was 12. Since my first time. I never got my periods regularly. I get in...
You should meet Gynaecologist as stress can never be diagnosed as first step it is diagnosed as last step when all others are ruled out
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I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thnk anything also I dnt get sleep my gynaecologist said it may b anxiety insomnia she gave me zolfresh 5 mg once at bed time is it is safe to take the medicine in pregnancy.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I am 8th months pregnant and having sleepless nights with all negative thinking in my mind and sometimes if I dnt thn...
Hi priya, zolpidem which is anti anxiety drug it is said this drug will cause dizziness/nausea/drowsiness minor side effects and there are side effects to the baby. Preferably go for meditation and listen to music. Have peaceful mind .enjoy your pregnancy.
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I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage. But now I am getting my periods regularly. Is this effecting my body structure? Please suggest me diet.

BHMS
Homeopath, Mumbai
I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage...
lybrate-user, you need to first get treatment for PCOD, weight gain is one of the symptoms of PCOD, once your hormones are regularised, your weight will be in control.
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Do the bleeding period in menstrual cycle plays a role in our health condition? What indicates if the bleeding period only for 2 or 3 days? Will it indicates that the person is healthy or suffering from any genetic problems. If bleeding period should be more than a 3 or 4 days. Please suggest me a diet through which I can increase my bleeding time period?

MBBS, Diploma in Obstetrics& Gynae (DGO), MNAMS (OBSTETRICS & GYNAECOLOGY) , DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Do the bleeding period in menstrual cycle plays a role in our health condition? What indicates if the bleeding period...
Yes, definitely. Excessive bleeding cause lots of prblm, however 2-3 days period on regular interval is assuring n not alarming of any genetic disorder. Just take healthy notorious diet.
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My Age 24 years .since too much stress I had not get period since 2 months. please suggest me any medicine so I get period early. And also some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My Age 24 years .since too much stress I had not get period since 2 months. please suggest me any medicine so I get p...
Stress levels definitely affects menstruation.. So firstly try to control on ur stress levels Secondly have black til seeds around 10 GMs either in warm water or as laddu for a week to 10 days .. If not me starting u might require medical advise
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Ayurvedic pulse diagnosis

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Ayurvedic pulse diagnosis

What is nadi pariksha (ayurvedic pulse
Diagnosis)
This is the most powerful diagnostic tool for
Understanding the cause of any ailment or
Disease in the human body. It is a part of our
Vedic lineage and is passed on from guru to the
Disciple depending on the spiritual evolution of the
Disciple.
How is the diagnosis done
In the normal course of our visit to a doctor, we
Specify the ailments we feel we are suffering
From. Based on this preliminary information, the
Doctor checks us up and if necessary,
Recommends us to undergo further tests to
Collaborate his understanding with what we have
Told him. He thus forms an understanding of the
Symptoms.
On the contrary, during the nadi pariksha, a
Person need not have to specify his/her problems
In advance. The nadi vidwan is not supposed to
Know the details in advance as he should not get
Influenced by the patient's symptoms. Though
The symptoms reveal the disease process, it is
The cause of the prevailing or persisting
Symptoms that are more important. Each cell in
Our body possesses its own intelligence. It is the
Communication of this intelligence in the form of
Vibrations that is studied in nadi pariksha. Nadi
Pariksha understands the vibratory frequency of
The pulse at various levels on the radial artery.
Subtle vibrations are read at seven different levels
Vertically downward that help in ascertaining
Various functions in the body. The pulse, when
Examined, reveals both physical and mental
Characteristics of the pulse. This is interpreted in
The form of symptoms along with their prognosis
Which helps in understanding the cause. Thus,
Nadi pariksha forms the basis for addressing any
Ailment in an individual.
The accuracy of the pulse reading depends on the
Intuitive awareness of the individual and also the
Ability to understand and interpret the subtlety of
Vibrations. This sensitive awareness determines
The success of nadi pariksha.
The 5 elements or the 'panchamahabhutas' are
Ether, air, fire, water and earth. The 3 doshas or
Humors of vata, pitta, and kapha come as a
Combination of these 5 elements.
Ether + air = vata (mobility)
Fire +water = pitta (heat)
Water + earth = kapha (viscosity)
Any imbalance in the doshas will bring forth an
Ailment that will subsequently lead to a disease
Process. Each of these doshas have their
Physical, mental, emotional and physiological
Characteristics.
What is revealed during the nadi
Pariksha:
Every aspect of the human organism, the body,
Mind etc. Is understood during the pulse
Diagnosis.
Apart from understanding the cause of the
Current ailments, the diagnosis tracks the disease
Back to its origin. Even subtler levels of causal
Factors like emotional issues or specific thought
Patterns of the individual, that manifest into
Physical ailments subsequently are understood.
Nadi pariksha is undertaken to understand the
Following aspects in an individual:
Helps to ascertain one's original constitution at
The time of conception (prakruti). This forms the
Basis of deciding the basis and structure of the
Individualized healing process.
Helps to understand one's current constitution
As against the original constitution (vikruti).
The diagnosis ascertains the deviation that the
Body and mind have taken as compared to its
Original constitution. Also, it enables one to
Understand the prognosis of ailments that have
Arisen during this transition from prakruti to
Vikruti.
Nadi pariksha successfully tracks down the
Altered state of the mind. This is very important
As the science of ayurveda believes that a major
Part of human ailments are psychosomatic in
Nature. This is so because the only way the mind
Can express itself is through the body. Therefore,
The body works to a very large
Extent according to the dictates of the mind.
The analysis at the doshas, the subtle entities of
The psycho and physiological body. Any alteration in
The doshas can lead to understanding of the
Disease process. The doshas like vata, pitta
Kapha and their sub units help in understanding:
The movement of energies and the working of the
Nervous system, circulation as defined by the
Pulsation of the heart, and the movement of
Nutrition to various tissues in the body.
The metabolic process and the process of bio-
Transformation in the body, which governs the
Activities of digestion, absorption and assimilation
Of nutrition.
The assimilating and binding functions through
The help of bodily fluids which includes the
Proper and healthy formation of muscles, bones,
Ligaments and tendons etc.
The study of the health of various types of tissues
In the body like plasma, blood, muscle, marrow,
Bone, nerve, and reproduction.
The health of the chakras or the subtle energy
Wheels in the body that corresponds to the glands
In the physical body is ascertained. Chakras
Relate to and control certain physiological
Processes in the body.
Subsequent to doing the nadi pariksha, other
Forms of examination are taken up. This is done
To cross-examine the correctness of the pulse
Diagnosis. These various methods are highlighted
As under:
Nails - the shape and size of nails reveal the
Type of constitution a person belongs to. For
Example, small size nails with serrated edges
(basically bitten by a person due to anxiety or
Nervousness signifies a vata nail. Pitta nails are
Slightly larger in size with a slight curvature in the
Middle that resembles a semi 'c' shape. These
Nails, when pressed at the top, will reveal a slight
Yellow tinge in the center. A kapha nail is usually
Large in size. These nails normally will be whitish
In colour. The surface of the nail is usually large.
Indications: vata nails have vertical lines that
Look like deep serrations or ridges. Pitta nails,
Apart from having vertical ridges (not always
Necessary) can also have reddish lines along
These ridges starting from the bottom of the nail
Running towards the top. Kapha nails may have a
Larger curvature in the center owing to the larger
Surface area.
Tongue - the tongue reveals all the organs of
The body and particularly reveals the aspects of
Digestion and assimilation of food. It reveals the
Kind of digestive disorders and which of the 3
Doshas were responsible or are in a state of
Imbalance. The type of ailment is also revealed.
Indications: vata when aggravated shows a
Cracked and rough tongue. Pitta when aggravated
Shows a reddish tongue and kapha when
Aggravated shows a whitish slimy mucus coatin
On the tongue. The tongue also reveals the
Physiological problems present in other parts of
The body but this is a very lengthy subject and
Cannot be discussed in detail here.
2. Eyes - the shape of the eyes reveal the
Nature of the person's original constitution. Also
On examination, the eyes reveal what is the
Nature of the ailment and the doshas responsible
For it.
Indications: a person suffering from a vata
Disorder will have a brownish colouration in the
Eyes. There will be dryness felt in the eyes too. A
Pitta condition will reveal redness of yellowish
Colouring in the eyes. A kapha condition will show
Denseness or cloudy vision along with whitish
Marks in the eyes.
3. Speech - the strength of the voice and the
Intonations while talking reveals the predominant
Dosha present in the person at the time of
Examination. Also, which talking, gesticulations or
Emphasis during communication shows the
Predominant dosha at the time of analysis. This
Also reveals the nature of symptoms present in
The body and the cause.
Indications: a vata person will talk fast and will
Change subjects without relevance or context.
Breathing will be erratic and gesticulations will be
Predominant. A pitta person will speak in a loud,
Strong tone which will display dominance which
Can be easily mistaken for arrogance. The
Conviction in the speech will be evident. A kapha
Person will be mild, soft and musical in his
Speech. He will slow in his expressions and will
Not rush in his conversation.
4. Skin - the feel and texture of the skin reveals
The kind of dosha present. The temperature of
Skin reveals the presence of either vata, pitta and
Kapha in circulation. The pigmentation on the
Skin reveals the kind of toxins in the blood.
Indications: a vata skin is dry with scales or
Flaking. It will be cold to the touch. It can also
Have a darkish coloration. A pitta person will
Have an oily skin, with possible inflammation
Under the skin which will be denoted by reddish
Patches. It will be hot to the touch. Normally a
Pitta person will have a skin which will be hot to
The touch. A kapha person will have a cold and
Damp feeling to touch. It is either milkishly white
Or pale.
5. Urine - the colour, nature, frequency and the
Content in the urine determines the nature of
Ailment in the body. The frequency and the
Volume of urination reveals the intensity of
Ailment.
Indications: a vata person will experience scanty
Urination or infrequent urination. The quantity of
Urine will also vary. The urgency to urinate will
Not justify the quantity of urine coming out. The
Urine will be astringent in smell. A pitta person
Will have hot urine coming out and in a better
Volume. Normally, when the pitta dosha is
Aggravated, frequent, irritant urination will persist.
Urine will either be dark yellow to yellow to
Reddish in colour. The urine will have a strong and
Pungent smell. A kapha person will have a large
Volume of urination. The colour of urine will be
Whitish and can be frothy.
6. Stools - the formation and colour of stool
Shows the nature of the ailment. Also, the number of
Evacuations or lack of evacuation like
Constipation, for example, provides the information
Of both the emotional levels of the individual as
Well as the working of the physiological of the
Body. Even the smell in the breath when a
Person is talking reveals the kind of toxins
Present in the large intestine and the predominant
Dosha imbalance which has caused these toxins
To manifest.
Indications: a vata person will have varying stool
Formation. He will experience lots of gas and
Distention of the abdomen. Normally, stools will
Be hard and the person will feel constipated. The
Colour of the stools will vary between dark brown
To black. The stools will normally float. A pitta
Person will have well-formed stools too loose
Stools. The colour of the stools will vary from
Brown to light brown. Especially when the pitta
Dosha is aggravated, the stools colour will be
Yellowish in colour and can vary between semi
Formed to loose stools. He can also experience
Burning in his rectum while passing stools.
Occasional mucus formation will also be present.
A kapha person will have large volume in his
Stools. There will be mucus present in stools. The
Colour of stools will be between brown to yellow.

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PCOS: A Threat To Womankind.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
PCOS: A Threat To Womankind.

Pcos: is a state where you find an elevated levels of androgens (male sex hormones) in women. It results in enlarged ovaries with smaller cysts or a bigger one. The pcos is characterised by irregular periods, heavy periods, acne, difficult in pregnancy. The condition usually is accompanied with other disorders like heart disease, obesity, diabetes and stress.

The diagnosis of pcos is done when there is no ovulation, high androgen levels, ovarian cysts.

The diet that is to be followed includes a weight loss diet and low gi diet.

Take more green leafy vegetables.
Its better to take fruits as such instead of fruit juices
Use olive oil for cooking and take healthy fats like nuts, salmon.
Since its low gi diet, its good to consume legumes, dhals, pulses.
When you are to take egg. Consume egg white alone.
Practice yoga n meditation to get free from stress.
Regular walking of about 20 mins ensures weight control and also aids in the control of pcos.

8 people found this helpful

Have menses problem since 2014. Done with an ultrasound and the reports said I m suffering from PCOD.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You get your blood test on the second day of period and take the treatment accordingly. reduce weight by diet and exercise
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Hello Sir/Madam, In how many days AFTER, I can make intercourse directly WITH OUT CONDOMS with my partner to pour all the semen INTO HER.. So that no risk for pregnancy. Thanking you.

MBBS
General Physician, Chennai
Hello Sir/Madam, In how many days AFTER, I can make intercourse directly WITH OUT CONDOMS with my partner to pour all...
It depends on period cycle usually for a 28 day cycle the fertile period is from 10-15 day the rest are safe.
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Hello Doctor, I have acidity problem. Incase I eat eat some spicy food or skip my food or if I do not get proper sleep then I get acidity attack. Now that I am trying to conceive. Will it anyways affect my fertility?

CCPH, BHMS
Homeopath, Bhilai
Hello Doctor, I have acidity problem. Incase I eat eat some spicy food or skip my food or if I do not get proper slee...
It won't affect your fertility bt after conceiving it cn affect your baby. Maintain proper diet hve gud food lik hve milk n banana, sprouts in empty stomach.
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I am suffering from vaginal infection from last four months. Had seen three doctors but it is going for that time and again retaining back have done random sugar test which resulted nill. What I need to do now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your partner also and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course. If you r not in relation then take only the kit, do not insert the pessary in vagina. If you r not in relation and if the discharge is not fowl smelling or itching, then it is likely to be physiological leukorrhoea, which will subside on its own, once you start gaining weight.
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At what time we girls bath at period day? Because I bath everyday is it harmful or not?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
At what time we girls bath at period day? Because I bath everyday is it harmful or not?
Hello, You should be bathing everyday and local hygiene should be maintained. You may use alkaline vaginal washes to clean vagina and vulva separately.
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Good morning Doctor, I am 4 month 2 weeks pregnant and I'm having little bleeding/ spotting problem from 2nd month onwards very frequently. Doctor said that my placenta distance is 2.2 only but once baby start growing it will pulled up. Hence we don't have sex till this date however my friend is telling me that having sex during pregnancy will help normal delivery. I request you to advise whether it's good to have sex and sperm can be release inside or not. Also till which month is safe to have intercourse please advise. This is my first pregnancy.

MBBS, DGO
Obstetrician, Pune
Good morning Doctor, I am 4 month 2 weeks pregnant and I'm having little bleeding/ spotting problem from 2nd month on...
If everything is normal than I normally advice couple can have sex after 3rd month and before 9th month started, if everything is normal. In your case if you have intermittent bleeding episodes during 4 months than I advice not to have sex in this pregnancy at all. Bleeding can be dangerous for baby and can abort your pregnancy at any stage. You have to categories every pregnancy, even the 2nd pregnancy of same individual may have to follow different precautions. So if you had bleeding than don't have sex in this pregnancy. Intercourse can starts uterine contractions and abortion or delivery process but it is not compulsory that you will end up in normal delivery. There are number of factors which also responsible for normal delivery to happen. But in case it starts uterine contraction before full term it can end up in abortion. So understand your situation and than decide whome to believe. Hopefully you get your answer.
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Hi doctor. I am 6 weeks pregnant. And from last 4 to 5 days I am having light blood spots after waking up . And day long 2to 3 times. I have gone through scanning but my gynaecologist said at this early stage she can't say any thing. I am not even having cramps or pain. Please tell me what should I do.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi doctor. I am 6 weeks pregnant. And from last 4 to 5 days I am having light blood spots after waking up . And day l...
Hi lybrate user, v can't say anything for sure now, wait till 8wks for scan to see fetal heart , if bleeding inc get the scan immediately because there is risk of miscarriage if it continues . Take rest , avoid travelling n intercourse till then.
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Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Tomato soup sprinkled with flaxseed powder,,,For liver detoxification, weight loss, diabetes
This tomato soup is sure to detoxify your liver and boosts up your body's metabolism.
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