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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have back pain and a pain at right side of the lever still from four days what can I do to solve this problem.
My knee decease is to painfully. What I do for decrease knee pain Pls help me doctor. I am in trouble in my life.
Sir mere legs me Bahut hi dard rehta hai Ek baar kahi pe beth jaati hun to phir utha nahi jata.Please tell.
My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are going on.
She is a house wife and having a knee joint pains very severely that she can not walk properly. Can any one suggest on this.
My last vertebrae are somehow pressed so l am continuously suffering from low back pain and leg pain from almost a year.
I am having a uric acid level of 7.9mg/dl. Now I am taking ayurvedic medicines. My right thumb finger joint has pain and is swollen, especially when waking up. Kindly advice me.
When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.
Hi my age 29 years. Since many days am experiencing sharp pain in my left shoulders, left hand, left breast and back bone. I have been neglecting thinking that the possible reason would be due to spondylitis but the pain is increasing day by day. Kindly help to let me know the possible reason for it. I did not consult any doctor nor I had used any medication.
I am 46 year old, my problem in back pain and whole body medium pain in regularly all days and not fresh and body relax felling after sleeping. And long gas problem.
I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fast as possible to me. I will be waiting for your reply.
My grandmother has back pain from last 4 months when she take medicine in 3 4 days the pain reduce but after few days it's start again what I do help please.
Hello Doctor I am 32 years old I had child 2nd baby cesarean before 3 years my stomach was like a concave want to reduce it please give me a tips. Then I had back pain also your suggestions please.
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help cure this issue.
I am 65 years old. Last few month I am facing shoulder pain Now I am taking analgesics tablets, Still I am feeling paid every day. What should be done?
I am 23 years old and I have ACL tear in my right knee of grade 1 what should I do, go for surgery or it will heal with time.
I have a lot of pain in my back since last 2 or 3 years I have tried a lot of medicines as well as injections but it did not worked. Give me some suggestions.
Activities of Daily Living
Activities of daily living (ADLs) are activities that we do on a regular basis as part of our daily life: driving, bathing, shaving, housework, yard work , dressing, and toileting. In healthcare, a great emphasis is placed on the importance of being able to perform these basic functions of normal living. This article is dedicated to helping anyone with a lumbar disc herniation adapt his or her life to allow healing to take place.One of the key components to healing from a disc injury is to remove the cause of injury and the causes of irritation. In this chapter we will identify ways to protect the spine from further injury while participating in activities of daily living.The prevailing concept in protecting the lumbar discs is based on maintaining a neutral arch of the spine in activities of daily living and avoiding flexion of the spine (bending forward).
Bending the spine forward distorts the nucleus of the discs in a potentially injurious manner.
Maintaining a health lordosis (arch) is protective of the lumbar disc.
Accessing a Car’s Trunk
1.Do not bend at the waist to access a car’s trunk. This is especially dangerous after prolonged driving (due to creep)
2.When accessing the trunk of a car, avoid bending at the waist. Instead, place a foot on the bumper or use the “golfer’s tilt” to minimize the risk of injury. Strive to maintain a neutral arch in the lower back.
3.The golfer’s tilt allows a protective cantilever effect to protect the disc from flexion. In a golfer’s tilt all motion occurs at the hip, not the spine.