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I am 59 years Male and have pain in my shoulders. It pains in moving the hand upwards and backwards. Though after doing some exercises whole day I am able to work. Kindly advise.
Back pain in lower side, laziness,burning in urine, pain in right arm near the shoulder and pain in knees, tendency of stone in kidney.
Till feb 2016 I was a regular runner, who approx. Runs for 3 km daily. But from last year feb onwards I experienced some sort of discomfort and heaviness on my both knees, but no pain .(i weighed 98 kg and height 185 cm - athletic built body). But by march 16 week 1 itself I experienced slight pain and swelling on knees. Eventually I stopped running and consulted few ortho doctors, they took x ray and prescribed many remedies and medicines, but in vain and I was so frustrated.(on june 2015 my left hamstring got injured while playing football and I hardly recovered from that) by april last I started my dieting along with consuming herbalife and gradually I started to loss weight. Naturally my knees got better, but still when I squat, creaking and popping sound can be heard followed by awful pain. Also till now I cannot run properly. Now in april I weigh jus 81 kg and I am happy but still my knees suffer when I squat. Also recently I found that I am also suffering from false curvature on both legs. Please suggest to improve my condition. Tnk u.
I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and sometimes when I sleep on the right side. As it is the beginning would like to take the necessary precautions.
Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.
Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.
Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.
Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask a doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.
Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.
Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.