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Dr. Meena Siddharth Kamat

Gynaecologist, Mumbai

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Dr. Meena Siddharth Kamat Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meena Siddharth Kamat
Dr. Meena Siddharth Kamat is an experienced Gynaecologist in Borivali West, Mumbai. She is currently associated with Dr Meena Siddharth Kamat in Borivali West, Mumbai. You can book an instant appointment online with Dr. Meena Siddharth Kamat on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Meena Siddharth Kamat

#193 - A, 1st Floor, L.t. Road, Borivali West. Landmark : Opp to Damodir Medical StoreMumbai Get Directions
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Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.
Aap ke umar mein aap ke mother ka kya wajan tha, bahut kuch uspar nirbhar karta hai. Doctor se salah lijiye, jissey thyroid aur tb ke bimari ke barey mein pata chalega. Digestion problem, worms (keedey), balanced diet - in sub te barey mein sochna hoga.
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9 High-Fiber Foods That Are Filling

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
9 High-Fiber Foods That Are Filling

9 high-fiber foods that are filling

It is perceived that healthy foods are not filling. This is a myth. High-fiber foods are your main source of nutrients and keep you healthy. Fiber from food also ensures your body weight stays low and cholesterol in blood is managed well. It helps all the toxins out of your body and makes you look lean and good. You must try to replace what you usually consume with these high-fiber foods to beat hunger pangs as well as ensure health.

9 high-fiber foods that make you feel full and provide adequate fiber too.

1) oatmeal - have a filling breakfast of oatmeal and eliminate your daily 11 am cravings. High in fiber, oatmeal also keeps cholesterol in check and keeps you satisfied.
2) lentils - lentils are extremely high in proteins as well as fiber. Even a bowl full is good enough to keep your full for a long time.
3) broccoli - along with having cancer-fighting properties and a lot of antioxidants, broccoli has a large amount of fiber good enough to keep you full for a long time.
4) pears - a medium sized pear is packed with almost 6 grams of fiber, making it an appropriate health snack.
5) apples - nutritious and delicious, a medium sized apple can give you more than 4 grams of fiber.
6) barley - of all the grains, barley has the highest content of fiber which is close to six grams.
7) chia seeds - high in fiber, chia seeds are so flexible that they can be consumed as accompaniment in most dishes - be it cookies, yoghurt or salad.
8) carrots - baby carrots are the most ideal snacks ever, being easy to consume, rich source of beta-carotene and having high fiber content.
9) almonds - a quarter cup of almonds would give you almost 5 grams of fiber.


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6978 people found this helpful

Water - Is There A Right Time To Drink It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Water - Is There A Right Time To Drink It?

If you are concerned about whether you should drink water right before and after a meal, you should know that there are different ideologies and beliefs. Many doctors suggest you should not drink water before a meal, in between a meal or after a meal. Some say that you should not have water before and after a meal, but you can have it in between. Hence, there is a lot of confusion over this subject. Here is an analysis, according to Ayurveda about why you should not drink water just before or after having a meal.

When to drink water?
According to many doctors and studies, it is recommended that you should not take water in between a meal. However, according to Ayurveda, you should drink water in between your mealtime, instead of having it before or after.

Drinking water before a meal
According to Ayurveda, water before taking a meal is capable of diluting and weakening of your digestive strength and capacity. This is because of the factor that water is a coolant and having it before a meal opposes your digestive strength. Thus, you should avoid having water right before you sit down for a meal.

Drinking water after a meal
Drinking water right after having a meal is considered to affect the quality of the food you intake, along with your digestive strength. A touch of its coolant effect is conveyed to whatever food you have consumed. This may make a person obese over a certain period of time. Therefore, you must not have water immediately after finishing a meal.

Drinking water in between a meal
This is the proper thing to do as per the principles of Ayurveda. Drinking water while you are having a meal helps in moistening the food you are eating. It helps in breaking down the food particles into small fragments. It also quenches your thirst in between a meal. Hence, drinking water in between a meal is considered ideal.

What to do in case you need to take a medicine before meals?
In case you have to take a prescribed medicine before a meal, you must drink water 20 minutes before the meal. Do not have a lot of water and only take the amount you need to gulp down your medicines.
There are counter views regarding this subject, which say that you should drink water right before, and after a meal, as it helps in digestion. Diabetic patients are adviced to take medicine of diabetes with the meal or just before having the meal.

4691 people found this helpful

My name is Anushree, I had used a hair removal cream on my underarms that results in a dark and buried type skin. I am just 20 and bcoz of this problem, I can't wear sleeveless dresses. I had consulted with Two - three doctors but no positive results. Please suggest me some solution to get rid of dark underarms. Please plzzzzzz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is Anushree, I had used a hair removal cream on my underarms that results in a dark and buried type skin. I a...
Hi… A) apply paste of milk and fine powder of turmeric on underarms, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am 9 month pregnant k (due date 9 august) and my amniotic fluid level is bit less around 10.7 last month (June) I am taking Gyargin powder for increasing fuild level. (From last 7 days) and my baby weight is around 2.5 from last week to this week (my baby 's weight not increased in last week ). Is there any complication in delivery or these are normal and I can deliver my baby normally. I don't want to have c section. What are chances of my normal delivery. Other information Hemoglobin is 12.3 Pwd (IR) 19.7.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I am 9 month pregnant k (due date 9 august) and my amniotic fluid level is bit less around 10.7 last month (June) I a...
your amniotic fluid index is ok for your gestational age,as far as cesarean section is concerned its a decision made due to multiple of reasons,nothing can be commented right now,but you ll surely not undergo a section for low fluid
1 person found this helpful
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I'm a 29 years old female. Married and have 4 years old baby. How to detect hormonal imbalance? Please advise

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Faridabad
I'm a 29 years old female. Married and have 4 years old baby. How to detect hormonal imbalance? Please advise
If your periods are not regular then you must get S. TSH and S. Prolactin tests on day 2 of periods.
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I have a problem of irregular periods and whenever it comes after 7-12 days of the desired time gives a lot of pain. I had consulted to 2-3 doctors but still everything is same as before. please tell me da best solution. ☺

BAMS
Ayurveda, Ambala
I have a problem of irregular periods and whenever it comes after 7-12 days of the desired time gives a lot of pain.
...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. * Do Pavanmuktasan daily for 5 minutes under the supervision of yoga expert. Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief from stomach pain follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. Do not do running and jogging , skipping before 7 days from periods coming date . * Do massage with mustard oil around area below stomach and back .
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I have stretch marks around shoulders & near stomach. It is increasing as per my observations. I want to stop this & want to remove stretch marks. Please tell me how & time period for that.

MBBS
General Physician, Chandigarh
I have stretch marks around shoulders & near stomach. It is increasing as per my observations. I want to stop this & ...
The marks which you already have will not vanish to prevent further you have to take care not to gain excess weight and do regular oil message on your body
1 person found this helpful
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