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Dr. Meena Sha

Diploma Lab Technician

Ayurveda, Mumbai

34 Years Experience
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Dr. Meena Sha Diploma Lab Technician Ayurveda, Mumbai
34 Years Experience
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meena Sha
Dr. Meena Sha is a trusted Ayurveda in Chikuwadi, Mumbai. She has been a practicing Ayurveda for 34 years. She studied and completed Diploma Lab Technician . You can visit her at Pathology Clinic in Chikuwadi, Mumbai. You can book an instant appointment online with Dr. Meena Sha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma Lab Technician - Manna Ayurveda College - 1984
Languages spoken
English
Hindi

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Pathology Clinic

Simpoloy Telephone Exchange Mink Road ChikawadiMumbai Get Directions
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My brother has lost his hair on front of head because he used to wear turban and even he used so many herbal products like oils for this but didn't get any positive result so kindly please give us some suggestions for regrowth of hairs even some home remedies.

BHMS
Homeopath, Faridabad
My brother has lost his hair on front of head because he used to wear turban and even he used so many herbal products...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: (In case of wearing a turban causes Traction Alopecia where hair follicles get dead and can't be regrow again on the same area which is smooth and shiny, but further hairloss/ baldness can be prevented with homoeopathic medications). Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How much house shall we sleep in a day and what should be timings? Is it necessary to do exercise on regular basis and if yes how many hours shall we do?

MBBS, MBA (Healthcare)
General Physician, Delhi
How much house shall we sleep in a day and what should be timings? Is it necessary to do exercise on regular basis an...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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My sister is suffering from sciatica pain from 2 years please tell us what we should do we r showing doctor but that is not working.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My sister is suffering from sciatica pain from 2 years please tell us what we should do we r showing doctor but that ...
Sciatica can be permanently cured by homoeopathic medicine.. To prescribe a good medicine need to know that on what side is it and how is the pain.. what aggravates and what ameliorates the pain etc.. after all such details I can choose a good medicine... Or you can consult a doctor of your own choice...
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What is the symptoms of fever and I have small bubbles in my hand and getting fever at night.

BHMS
Homeopath, Secunderabad
What is the symptoms of fever and I have small bubbles in my hand and getting fever at night.
Get it checked by a doctor personally if the fever persists along with the skin complaints. Let the doctor diagnose the problem and give appropriate treatment.
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My daughter is38 years old and doctor also. She is unmarried and working as MO incharges of hospital. The employees under her used to come twice a week before her. She goes daily so they does not co-operate her. Due to stress she is not having periods in time.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My daughter is38 years old and doctor also. She is unmarried and working as MO incharges of hospital. The employees u...
Hi Rishu, stress is major cause of delayed period, you should help her to releive stress ,motivate her, change and healthy environment is must for healthy life. I know it's difficult but no choice. Remember one thing Doctors are worst patients.
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I live with my 4 months old child, mother in law and my husband's nephew, my husband is out for work and comes once in 3 days. In his presence these people show that they help me so much But when he goes to office they do not offer me any help. I am handling my small child all alone. I feel overwhelmed with frustration. Almost going into depression. Also. I want to work for my child's better future. My husband works very hard that is why I cannot share much of my problems with him. My mother wants to keep the child so that I can focus on my career. But at the same time I am deep down with guilt. Please suggest me something. Thank you in advance.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I live with my 4 months old child, mother in law and my husband's nephew, my husband is out for work and comes once i...
lybrate-user Having a baby is a huge transition in your life. Every transition comes with lots of ups and downs and adjustments. The baby demands a lot of attention, and when you have to solely take care of the child, even doing the basic things as going to the washroom needs planning. Also, our hormones are undergoing changes and that adds to our processing of information and our moods. Having a child is the biggest blessing, but despite that in that span of 24 hours we long for some me-time. To help yourself sort all of this, it will be good to get some ground set. The idea is you can't change anyone else's behavior or opinions. But you can do a lot of changes in your own behavior. That is the only thing which will give you the power to deal with any situation. Your child is your responsibility. Grandparents, friends, relatives will play with the child, babysit them for some time but they should not and neither we should expect them to take care of the child like you do. Whatever help they offer to you be glad that they are doing so, even if it is only in front of your husband. Be grateful for it. Look for some other temporary arrangement who can help you with the baby. As you said, you wish to work for your child. You sure can start doing something, but as your child is 4 months only and it is recommended that you breastfeed your child for first six months. If your mother is willing to take care of the child while you work, then go ahead with it. You wish to talk further in detail, or if you feel you have low mood all the time, it is healthy to see a psychologist. It would be good for your well-being. A happy mother means a happy child. All the best.
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Hello doctor since last august I am suffering from anxiety and depression due to family behaviour towards me. I am married with one child. Whenever I come across any incident. For example- few days back I heard a person died due to heart attack after that for 3 to 4 days I was in depression as it can happen with me also I have all the test and ecg along with treadmill ecg test and everything is normal but still I afraid all the time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor since last august I am suffering from anxiety and depression due to family behaviour towards me. I am ma...
What is the family behaviour towards you? Anyway if you are so suggestible you may have weak ego boundaries. Because you have no clear identity you will tend to merge with other people and their problems and become quite disturbed. It appears that you are too empathetic and that makes you vulnerable. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I had unprotected sex before my periods. I have irregular periods. I went to doctor she suggested me cycloreg. After having pill I got my periods. But still I have cramps in legs, I'm feeling sick, irritated ,depressed, vomiting .should I get home pregnancy test after periods.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
I had unprotected sex before my periods. I have irregular periods. I went to doctor she suggested me cycloreg. After ...
Don't worry, if you had sex before menses there were no chances of getting pregnant. Wait for sometime.
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I am 20 years old my height is 6 feet and weight is 65 kg. I want to gain my weight and muscle. So can you suggest me any protien. And also diet plan to do so.

BHMS
Homeopath, Secunderabad
I am 20 years old my height is 6 feet and weight is 65 kg. I want to gain my weight and muscle. So can you suggest me...
Eat normal homemade food with a variety of fruits and vegetables everyday. Avoid all bad habits. Avoid junk food. Let your body take its natural time to gain weight and muscle bulk. Go for a routine checkup to a doctor as a preventive measure to rule out any internal problem. If you are interested in body building then take the help of a certified trainer in a gym. Supplements should not be taken unless it is needed and prescribed by a doctor after checking your health status.
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Dear sir/ madam I am suffering from antral gastritis last 15 days so please suggest to remedies and cure. So that get relief from it.

BAMS
Ayurveda, Bangalore
Dear sir/ madam
I am suffering from antral gastritis last 15 days so please suggest to remedies and cure. So that get...
Hi, Take Maha Jeerakadi Rasayana 1tsf twice a day followed by a glass of hot milk and tab. A P Har 1tab thrice a day before food for 3-4 weeks continuously. Avoid hot and spicy food and oil fried food. Consume small amount of food frequently and drink plenty of water.
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