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Dr. Meena Sha

Diploma Lab Technician

Ayurveda, Mumbai

33 Years Experience
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Dr. Meena Sha Diploma Lab Technician Ayurveda, Mumbai
33 Years Experience
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meena Sha
Dr. Meena Sha is a trusted Ayurveda in Chikuwadi, Mumbai. She has been a practicing Ayurveda for 33 years. She studied and completed Diploma Lab Technician . You can visit her at Pathology Clinic in Chikuwadi, Mumbai. You can book an instant appointment online with Dr. Meena Sha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma Lab Technician - Manna Ayurveda College - 1984
Languages spoken
English
Hindi

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Pathology Clinic

Simpoloy Telephone Exchange Mink Road ChikawadiMumbai Get Directions
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My daughter of 8 years and 9 months is of 114 cms although I am 185 cm and my wife is 167 cm. My elder daughter (11 years and 5 months) is 168 cms. What can be done to increase her height. C also has leg length discrepancy. Are the two problems linked?

BHMS
Homeopath, Faridabad
My daughter of 8 years and 9 months is of 114 cms although I am 185 cm and my wife is 167 cm. My elder daughter (11 y...
Hi, the two problems are different from each other. Don't worry as she is just 8 yrs. Old, she still has 10 yrs. More to gain further height! I wouldn't advise to give any medicine for gaining height. Let her get indulge into few of those activities and diet which would help her in gaining height. Later after 4-5 yrs, you can consult me again, if the problem still persists. Management: ask her to: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a sports team or do some cardio exercises (like running, jumping, skipping, brisk walking). Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.
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I have some black or dark brown patches on both my legs skin near ankle. I didn't have any bite there. Also no pain, itching. It is functioning normally as other parts of skin do. Still it's not going. How to get rid of that?

MBBS
General Physician, Faridabad
I have some black or dark brown patches on both my legs skin near ankle. I didn't have any bite there. Also no pain, ...
consult skin doctor for physical examination to find out the problem and treatment accordingly. thanks
1 person found this helpful
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Rapid Weight Loss is Unhealthy: Stay Away From Fad Diets

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Rapid Weight Loss is Unhealthy: Stay Away From Fad Diets
Rapid weight loss is unhealthy: stay away from fad diets

The problem with crash dieting is twofold. One, the majority of the weight lost is water weight, and will rapidly return once the person hydrates themselves. The second problem is that in an effort to lose large amounts of weight in a short time is that people will essentially starve themselves, and possibly do so while adding in exercise.

In the very short term, this may not pose any problems for a healthy person, but if the dieter is compromised in any way health wise, or the practice is continued for a longer period then nutrient deficiencies can start arising, which can later introduce a long list of health problems.

Another problem is that people that lose large amounts of weight in a short time tend to binge eat once the diet period is over, and regain most if not all the weight. Many even end up weighing more than they did before they did the extreme dieting.

There have been studies comparing many of the popular fad diets such as atkins, south beach, china study, paleo, gm and on and on. They have all shown that weight loss is a simple factor of calorie reduction which should ideally be done by a qualified expert who understands nutrition. Hence dont fall for fad, crash or self-dieting instead consult a registered dietitian if you think long term.

I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
Do reply back for private consultation for rx.
108 people found this helpful

49 years having high BP 132/80 taking medicine olkam 40 once a day at 9 p. M. With Etizola plus 10 prescribed by doctor. Is it ok? Please advice.

MBBS
General Physician, Faridabad
49 years having high BP 132/80 taking medicine olkam 40 once a day at 9 p. M. With Etizola plus 10 prescribed by doct...
if your bp is 132/80 with out taking medicine, then try to avoid medicine. you can your upper level bp 132 by reducing you salt intake, avoiding oily and fried food, no sugar and sweats, 1 hr daily morning walk. all will help to bring down your bp down. thanks
5 people found this helpful
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I am male 25 yrs. I have dark spots on my face around nose down the eyes for 3 yrs. How can it be cured.

BAMS
Ayurveda, Ambala
I am male 25 yrs. I have dark spots on my face around nose down the eyes for 3 yrs. How can it be cured.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and different different products are there with different price. Pls help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and ...
for reducing weight..pls do follow a regular fat free diet wid some exercises..tats enough..no need of any commercial pdts as of my opinion..as it may hav some hw or other side effects..
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I am suffering from fever since last night and feeling pain in my body. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I am suffering from fever since last night and feeling pain in my body. What should I do?
Fever with body ache may be due to viral infection. If your fever won't come done in 24 hr go to your near by doctor. And take a warm glass of milk with turmeric.
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I was a body builder I am 26 year old male and have a low back pain for last 2 years, I lifting a wait that time started this pain, I have MRI scan so many doctors I conceded, hes advice him for low back exercise but pain is any time is there please help save me my life sir /madam.

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I was a body builder I am 26 year old male and have a low back pain for last 2 years, I lifting a wait that time star...
Will need to see the mri scan for detailed eveluation and then we can put you on a thorough rwhabilitation program and help you get better.
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Psoriasis

BHMS
Homeopath, Delhi
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Homeopathy Gives Permanent Cure for Psoriasis

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My brother aged 45 has severe back pain along with pain on his right thigh. The mri report says that 1. Regeneration spondulitic changes posteirial limbs at l4 superior end plate. 2. Diffuse disc bulge atl3-4 l4-5 levels with annulus tear posterial with central profusion causing canal narrowing. Identification of preexisting nerves in canal bilaterally. Diffuse disc bulge l5-s1 level with annulus tear posterially with posterio central disc extrusion. Extruded disc fragment migrating inferially in canal and causing severe canal narrowing mild neural foremen narrowing no nerve compression. Significant compression of traversing nerve in canal bilaterally mild indentification of existing nerve root in neural foremen bilaterally. What sort of treatment is needed for him?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate It' s good that you have sent me the mri report but I also need to understand his clinical condition which means duration of pain and associated neurological symptoms. It will be helpful if you can send me: 1) a detailed neurological charting with sensory and motor evaluation of lower limbs 2) mri images do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have c section in 16 Feb 2016. I want to lose my weight. please tell me diet plan and more thing. please rply me soon as possible.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have c section in 16 Feb 2016. I want to lose my weight. please tell me diet plan and more thing. please rply me so...
Hi, Firstly let me tell you that you are going through a little difficult phase of your life, but this will pass. Never give up Hope. You can lose weight slowly bit by bit. -Ghee / Oils.. Everyday not more than 5 teaspoons total - Sugar- Not more than 4 teaspoons Nuts etc, not more than 10. Drink more water Eat more fruits Drink toned milk. Start doing 30 mins walk or light exercise everyday. Bit by bit you can get fit and healthy. All the best
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When I eat an ice cream or drink cold drink. I feel a different type of pain in my gums.

BHMS
Homeopath, Chennai
When I eat an ice cream or drink cold drink. I feel a different type of pain in my gums.
Tooth sensitivity is caused by the gradual exposure of the softer part of your tooth that lies under the tooth enamel, called" dentine" Dentine has tiny tubes ('tubules') that lead to the nerve and are filled with fluid. Eating or drinking foods and drinks that are hot, cold or sweet can cause a change in fluid movement. This fluid movement causes the nerve endings to react in response, triggering a short, sharp pain. Some of the most common causes of sensitive teeth include: Brushing Brushing shortly after acid challenge can cause the enamel to be more easily worn away, as during this time the enamel is softened and more vulnerable. Brushing too vigorously can also cause receding gums, causing further exposure of the dentine. Gum Disease Gum disease (also known as gingivitis) causes inflamed and sore gum tissue.  If left untreated, gingivitis can lead to periodontitis. Periodontitis is when gum disease gets worse and damages the tissues and bone that support the teeth. One sign of periodontitis is sensitive teeth, as the receding gums leave dentine exposed.  Teeth Grinding If you grind your teeth when you sleep or during the day, or if you clench your teeth, you may be wearing down enamel and exposing the underlying dentine layer of your tooth. Receding Gums Receding gums can be caused by conditions such as gum disease, which can expose the tooth's dentine and cause sensitivity. Brushing too vigorously can also cause receding gums. Homoeopathic medicines bring holistic act on each and every part of body thus teeth are no exception, go for a constitutional homoeopathic treatment to get permanent cure.
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Hello, I sleep around 8-9 hours regularly even though also I have dark circles. Please tell me easiest way to remove it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello, I sleep around 8-9 hours regularly even though also I have dark circles. Please tell me easiest way to remove it.
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time , Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes

I am 68 years old Male.168cm hight.86kg weight. Pure vegetarian.The above weight consistantly the same for more than ten years. My waist is 43 inches.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have join gym at age of 18+, i'm thinking for making abs, So I required diet and consult me whether it will not harm my body at this age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. If done right, in the right technique, you can work out. Do not jump into heavy weights without gradually with practice moving on to it. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I have tried homeopath medicines for pimples and it effectively cleared acne form my face but lived dark spots on my face. Please tell me what should I do to get rid of spots from face.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I have tried homeopath medicines for pimples and it effectively cleared acne form my face but lived dark spots on my ...
Take 1 banana little honey and little turmeric powder and make it a paste and apply on the face and wash it off with luke warm water when it will become dry.If your skin is dry apply kunkumadi tailam at bed time asnd wash it off in the morning.Do it 15 days and observe the changes.
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Am facing hairloss problems from the last few years and its going high and am also having dandruff in my hairs so please help & give me some solution for this. Thanks.

BAMS
Ayurveda, Ambala
Am facing hairloss problems from the last few years and its going high and am also having dandruff in my hairs so ple...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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Sir, meri sister ka hight bhut choota hai. Wo avi 9th class me pad rahi hai. Kya uska hight bhd sakta hai?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, meri sister ka hight bhut choota hai. Wo avi 9th class me pad rahi hai. Kya uska hight bhd sakta hai?
If your sister is below 17 then surely her height will increase with some very effective homoeopathic treatment. What is her height and age and when have she recorded last any increase in her height.
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My pimples are not severe but it comes now frequently. It was not like this but now m.having severe spots on my face. N m very much worried as bcz m of 25 age. N time to get marry. N my face cmplxtn was white bt nw it bcm dark bcz of acne n spots problem. Pls hlp me. My face is now staring having wrinkles bcz of dullness.

BHMS
Homeopath, Ahmedabad
My pimples are not severe but it comes now frequently. It was not like this but now m.having severe spots on my face....
I read your problem first avoid spicy and oily food, drink plenty of water, and wash your face 2 to 3 times in a day, I have unique treatment and good package for it, after taking package. I must say that you will be satisfied by my treatment. For better treatment you can consult online.
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Fever for 4 days treated medicines paracetamol, azithromycin ursodeoxycholic acid tablets but not getting well.

MBBS
General Physician, Jalgaon
Fever for 4 days treated medicines paracetamol, azithromycin ursodeoxycholic acid tablets but not getting well.
Please check his blood for Hemogram Widal MP Send report on Lybrate Meanwhile Please give him Tab crocin advanced 5 Half tab twice a day Tab aciloc Rd 3 1on empty stomach Tab lumether forte 3 Half tab twice a day Tab zifi 0 3 Half tab twice a day Syp becosule 1 tsf twice a day Re Consult after 3 days.
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