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Dr. Meena Sha

Diploma Lab Technician

Ayurveda, Mumbai

33 Years Experience
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Dr. Meena Sha Diploma Lab Technician Ayurveda, Mumbai
33 Years Experience
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meena Sha
Dr. Meena Sha is a trusted Ayurveda in Chikuwadi, Mumbai. She has been a practicing Ayurveda for 33 years. She studied and completed Diploma Lab Technician . You can visit her at Pathology Clinic in Chikuwadi, Mumbai. You can book an instant appointment online with Dr. Meena Sha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma Lab Technician - Manna Ayurveda College - 1984
Languages spoken
English
Hindi

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Pathology Clinic

Simpoloy Telephone Exchange Mink Road ChikawadiMumbai Get Directions
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Anxiety - Bust It With The Help Of These Tips!

MBBS, M.D Psychiatry
Psychiatrist, Delhi
Anxiety - Bust It With The Help Of These Tips!

Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.

It is therefore important that you acknowledge it, first of all and try to cope with it. Controlling anxiety isn't a gigantic task. You can feel at ease with by doing these simple things:

  1. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  2. Deep breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth.
  3. Meditation: Meditation for a few minutes daily helps relieve anxiety. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  4. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
  5. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  6. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
453 people found this helpful

I do regular exercise around one hour a day. In a gym. The problem is only my face look darker. I used tretin. Cream for a month. But there is no use still my face black like sun burn. Compare to neck But till 3 month I do not expose to sun. please advice me. What to do. I drink a lot water.

DHMS (Hons.)
Homeopath, Patna
I do regular exercise around one hour a day. In a gym. The problem is only my face look darker. I used tretin. Cream ...
Hello, shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk care.
3 people found this helpful
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I am 30 years old I am thinking too much about future and coping for drink alcohol and drugs but I am non drinker even not use drugs too. oftenly I will go to commits suicide I am suffering from 3 years entire day I am thinking about alcohol and drugs how it's happening I am not understanding what can I do recently I got married even I am not able to enjoy my marriage life please help me madam.

Psychologist, Rajkot
I am 30 years old I am thinking too much about future and coping for drink alcohol and drugs but I am non drinker eve...
You are thinking too much about future which is Not in your hands. Do not feel unwanted insecurity. You are not going to know about your future. Whatever will happen will happen. You will fight it out as and when something happens. You have in your hands is present. Enjoy your present. Be happy and make your wife happy that is the priority for you. Don't drink or take any drug. That will not solve your problem but it will create problem for you and your family. You have a beautiful life ahead. God Bless You.
1 person found this helpful
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I was suffering from stomach ache from Last few months, I doesn't refer any doctor so what should I do. This pain sometime come and go.

I was suffering from stomach ache from Last few months, I doesn't refer any doctor so what should I do. This pain som...
First you have to take your food at proper time. Specially your breakfast is about one hr from you get up. Then take abbhipattikar ch one tsf twice ten mins before lunch and dinner. Kamaduha rasa one tab in empty stomach at morning.
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I have a very sensitive skin with lots of ance pimples and dark spots. And nowadays nw skin is getting dull and dark. Can you please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a very sensitive skin with lots of ance pimples and dark spots. And nowadays nw skin is getting dull and dark....
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Male 40 yrs. Recent scan report says that I have Fatty liver. Wanted to know how I can reduce the fat in the liver. I am unable to lose weight in the abdomen area for some time now even after diet / physical activities and have frequent digestion problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Male 40 yrs. Recent scan report says that I have Fatty liver. Wanted to know how I can reduce the fat in the liver. I...
Just try to reduce your overall weight by 5-7 Kg.Stop drinking alcohol/smoking if you are doing so.Start taking following homoeopathic medicine KALMEGH Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily for 3 months.
31 people found this helpful
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How to get back good strong black hairs back? I am 19 aged boy and suffering from white hairs.

MD - Dermatology
Dermatologist, Pathanamthitta
How to get back good strong black hairs back? I am 19 aged boy and suffering from white hairs.
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have white some spots on my body. Is it curable? how much time will it take? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have white some spots on my body. Is it curable? how much time will it take? Please help me.
Please take brim stone. Cm / single dose ruberum 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Hi sir I am 39 year's old and I have diabetes erection problem how can I get that I am non smoker non alcoholic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi sir I am 39 year's old and I have diabetes erection problem how can I get that I am non smoker non alcoholic.
Mr. lybrate-user, Diabetes affects small blood and large vessels, even when well controlled. If persistent hyperglycemia is present then the damage is faster and more severe. Due this the penile tissue responsible for stiffening is affected leading to ED. This is one of the most common complications of diabetes. So the primary need is to achieve very strict blood glucose control like FBS closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. But the damage already occurred may not be corrected. Thanks.
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Hello. I am 17 years old male. My upper body is very weak and thin. How to gain mass on my upper body? Also I have lactose intolerance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. I am 17 years old male. My upper body is very weak and thin. How to gain mass on my upper body? Also I have la...
Pull-Ups. 3 sets of 6-8 reps. Barbell Shoulder Press. 3 sets of 6-8 reps. Seated Cable Row. 3 sets of 8-10 reps. Dumbbell Bench Press. 3 sets of 8-10 reps. Dumbbell Flyes. 2 sets of 10-12 reps. Barbell Curls. 2 sets of 10-12 reps. Skull Crushers. 2 sets of 10-12 reps.
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My mom has sever pain in knees and hamstring her knees have swelling. This aggregates when she eat anything sour she is in ger pre-menopause period and over weight. Her weight is 90 kg and height 5.2. She is 47 years old. She have difficulty in walking due to pain. She takes bio-c+, tellzy 40 and proloxment tablet.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My mom has sever pain in knees and hamstring her knees have swelling. This aggregates when she eat anything sour she ...
She may reduce her weight. Give her Sulf. 30 one dose daily empty stomach five drops in water for three days. Wait for one week and consult online for further course of medicine.
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I'm 17 my mustache and beard are not grown yet my friend's mustache have been grown but not mine why?

DHB
Homeopath, Sagar
I'm 17 my mustache and beard are not grown yet my friend's mustache have been grown but not mine why?
Developement of mustache & beard depend on certain hormones. It seems your hormone system is not functioning properly I will prescribe you homoeopathic treatment for your problem consult me privately.
1 person found this helpful
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Hi doctor please help me out im 27 week pregnant with frequent urination baby moving lot always tired is this ok tht too my Cervix stitched at 22 week I'm on progesterone injection weekly and taking susten 200 mg ultra d3 cc74 and richer tablets is this causing frequent urination or what Please help me please please.

BHMS
Homeopath, Gurgaon
Hi doctor please help me out im 27 week pregnant with frequent urination baby moving lot always tired is this ok tht ...
This is the effect of medicine. Pls take some homoeo medicine for your symtoms. Such as - Bio comb 26 and 28, puls 200. It's a good result for your case. But every time contact to any lady doctor also. Thanks.
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I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
2 people found this helpful

My hair got so thin in the region of forehead only and the hair at the back even after I plate my hair the hair is thick .Only in the front region my hair is thin. I don't have any dandruff and ia m totally healthy.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
It could be sign of female pattern baldness. Please elaborate about your complaints, and is there anyone in ur family with hair loss, ur age, kids, any medicines that umay be taking?
1 person found this helpful
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I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th June which was a negative and then had my periods the next day, on the 15th and it lasted for around 3 days. Is there any chances of it being implantation bleeding? I had cramps and bloating around the 23rd - 30th of June, and took a pregnancy test on 28th of june which was negative. I took another pregnancy test on the 1st of July, 2016 which was again negative. It is 15th today and I still have not got my periods and I have very scanty white discharge and slight cramps. Is there a possibility of me being pregnant? Also I took an ultrasound on the 4th of July. The doctor said my uterus was normal. I am getting so paranoid. Please help.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I had my periods around 10-13 May, 2016 and had protected sex on the 29th May, 2016. I took a pregnancy test on 14th ...
Hello, the period you had in june seems like a normal period. The chance of a pregnancy in a month is only about 20-30% so do not stress out abt it. It may take a while to get pregnant! do a pregnancy test only wen your periods are delayed and not thru out the cycle. There are a few hormonal changes that occur normally with each menstrual cycle like bloating etc. In case of further queries I wud be happy to help.
2 people found this helpful
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I am not sleeping correctly last 3 days and my full body is very painful last 2 day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am not sleeping correctly last 3 days and my full body is very painful last 2 day.
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am losing hair quickly I have tried all shampoo but no effect wt can I do please help me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am losing hair quickly I have tried all shampoo but no effect wt can I do please help me.
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while.
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