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Dr. Meena Sha

Diploma Lab Technician

Ayurveda, Mumbai

33 Years Experience
Dr. Meena Sha Diploma Lab Technician Ayurveda, Mumbai
33 Years Experience
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meena Sha
Dr. Meena Sha is a trusted Ayurveda in Chikuwadi, Mumbai. She has been a practicing Ayurveda for 33 years. She studied and completed Diploma Lab Technician . You can visit her at Pathology Clinic in Chikuwadi, Mumbai. You can book an instant appointment online with Dr. Meena Sha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma Lab Technician - Manna Ayurveda College - 1984
Languages spoken
English
Hindi

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I am 19 years old. I have kneeache problem since one year. Tell me what should I do?

BHMS
Homeopath, Raebareli
I am 19 years old. I have kneeache problem since one year. Tell me what should I do?
Please do an x-ray of the affected area. Take Mag phos 12x - twice daily and additional dose for pain when required. For further queries get back to me.
1 person found this helpful
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I want to grow taller but I cannot find any solution. will you tell me how to grow taller?

BAMS
Ayurveda, Ambala
I want to grow taller but I cannot find any solution. will you tell me how to grow taller?
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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My age is 18 year old and my weight is too low then my age please give me a solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 18 year old and my weight is too low then my age please give me a solution?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
" the protein is our body's engineer"
8 people found this helpful

I am a girl with 25 years old, my problem is I am having the white dicharge with thich white color but no pain, no itching, and no smell, so what is the treatetment I can used

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It could be clamedia infection or may be due to cervicitis. You need to be examined by a gynaecologist before any treatment can be prescribed.
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I have digesting problem due to which my weight does not increases. What should I do to solve my digesting problem and increase the weight.

BHMS
Homeopath, Faridabad
I have digesting problem due to which my weight does not increases. What should I do to solve my digesting problem an...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. Take BC no. 25, 5 tabs tds. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine please tell me sir I am disturbed about that problem please give me a valid suggestion thanking you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine pl...
Mr. Lybrate-user, continuous posture of any will build pressure over that paeticular part like the spine also. You try to change posture while studying&if possible lean to soft back/use any pillow, r keep a small cushion under the neck. Try to change postures often. Practice few asanas in yoga which help to relieve the back pain&tone up the spine.&also practice breathing exercises n pranayama which will relieve you from stress. Try to lie on back without pillow while sleeping.
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I have periods problem. If I want to solve periods problem wat I have to do and wat type of food I want to take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have periods problem. If I want to solve periods problem wat I have to do and wat type of food I want to take?
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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Causes and Prevention of Diabetes

Multi Speciality Clinic
Multi Speciality, Pune
Causes and Prevention of Diabetes

Diabetes features as one of the most common ailments in the contemporary times. Mostly assumed as a congenital disease, diabetes is growingly targeting different age groups and often the outburst of diabetes is mostly unmapped. Diabetes is mainly spurred by the presence of high blood sugar content in the patient's blood. In cases where insulin, the sugar absorbing hormone, is not produced normally, the patient becomes more prone to diabetes. Many attribute this phenomenon to the changing lifestyles of the people and their food choices. In clinical terms, however, diabetes is said to be triggered off by the destruction of insulin-producing beta cells in the body.

Besides the genetic susceptibility, there are a variety of causes that result in diabetes:

  1. Obesity and physical inactivity: An imbalance between calorie intake and the burning of the same often results in the storage of excess sugar. This aggravates the risks of cardiovascular diseases. The food and lifestyle choices are directly related to the phenomenon.
  2. Abnormal glucose production by the liver: Normally the pancreas secretes glucagon when the natural percentage of insulin is low and stimulates the liver to produce glucose which is then released into the bloodstream. But under certain conditions, the glucagon level is already high in some people. In such cases, the liver produces glucose thus increasing the risk of diabetes.
  3. Beta cell dysfunction: The beta cells are responsible for the secretion insulin in your body. In case the beta cells stop functioning normally, a medical condition called insulin resistance arises. Under this condition, your body cells stop responding to the insulins secreted and consequently, the glucose content increases thus causing diabetes. Various endocrine diseases contribute to the malfunctioning of the beta cells.
  4. Medicines and chemical toxins: Often certain medications like diuretics, anti-seizure drugs, psychiatric drugs, and drugs to treat HIV may lead to the worsening of the beta cell functions and cause diabetes.

Diabetes can be medically treated as well as its adverse effects can be assuaged by ushering in a few lifestyle changes:

  1. Periodically checking your blood sugar levels
  2. Taking adequate dental care often keeps the blood sugar levels in control
  3. Regularly exercising and being physically active
  4. Avoiding junk food and food with high glucose content
  5. Consuming relevant drugs prescribed by the doctors
  6. Being wary of the side-effects in cases of organ transplantations.
3799 people found this helpful

My height is 6'2 and weight is 74 kg. I want to gain some weight. So please advised me that which product should I use.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 6'2 and weight is 74 kg. I want to gain some weight. So please advised me that which product should I use.
Hi Lybrate User ... You are in a good state of health.. Be proud and confident of yourself. .. Eat well and exercise well.. Focus on building strength and stamina... That is the most important thing...Exercise and play games... do gymming.. Avoid taking any medicines or supplements. They can cause immense damage to your body... Be strong and be confident!
1 person found this helpful
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I am a student. And I am fat because eating some junk food daily. How can I burn fats.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student. And I am fat because eating some junk food daily. How can I burn fats.
Hi rajesh firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I feel pain in my teeth sometime. and i'm brushing my teeth regularly. So please tell me what is the problem?

MScD, BDS
Dentist, Bangalore
I feel pain in my teeth sometime. and i'm brushing my teeth regularly.
So please tell me what is the problem?
Generally speaking, pain is a protective response that ranges from minor sensitivity to severe pain and informs the body that something is wrong. As for tooth pain, it is caused by a reaction of the nerves inside a tooth's pulp chamber with the severity dependent upon the type and degree of the stimulus or because of irritation of the gums surrounding the tooth, thus its vital that proper diagnosis of the cause of the pain be made before any sort of treatment can be sought. Usually a painkiller can ease the pain temporarily.
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How can I loose my fat even I am not eating too much.

Advanced Aesthetics
Ayurveda,
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally? the idea that exercise depletes vital nutrients in the body is a myth. In fact, just the opposite happens exercise helps the blood to carry oxygen and nutrients to different parts of the body. So it is not necessary to drink the commercial sports or energy drinks. Avoid sports drink with hfcs as it prevents the body from producing human growth hormone. Water blended with salt or baking soda will help to maintain the electrolyte balance. You can drink tender coconut water. Go natural to shed fat? cut both soda and diet soda from your list. Diet sodas have artificial sugars that make it less sweet than normal sodas and soft drinks. Don? t think you are having less calories or sugar if you are having diet coke, it is still unhealthy? like it is important what you eat, it is also important when you eat. Plan your meals beforehand and have it at a fixed time any queries msg me.
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I am 49 years old, male having body pain. Pain in back side of knee, more like muscular pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation also please mention if there are any other symptoms like swelling, any s/s of inflammation or infection like skin redness, local warmth at affected site etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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What are the symptoms for dengue fever?

General Physician,
What are the symptoms for dengue fever?
fever, body pain, joint pain, rashes, eye pain, bleeding, abdominal pain. are the symptoms of dengue.
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I am BH shyam sundar of age 21 I am suffering from asthma since childhood I am so affected with it in winter and summer so I would ask you the prescription for the asthma.

BHMS
Homeopath,
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water.
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Do "Balayam" works which says it cures hair fall and help to regrowth them. If it works how much time it takes?

BHMS
Homeopath, Chennai
Do "Balayam" works which says it cures hair fall and help to regrowth them. If it works how much time it takes?
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e.g. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e.g. iron deficiency), and autoimmune diseases (e.g. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites,acid fluoric are very effective in treating hair loss.
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Hi doc. I am 20 years old and I got lots of white hair! what are the precautions to prevent it!

BHMS
Homeopath, Delhi
Hi doc. I am 20 years old and I got lots of white hair! what are the precautions to prevent it!
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update Apply jobarandi hair oil.
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I am 43 years and having throat problem frequently and ulcers also visible, Pls advice.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am 43 years and having throat problem frequently and ulcers also visible,
Pls advice.
Ulcers in mouth: It is also known as apthus ulcers. They are very painful and restrict chewing and swallowing due to pain. Mainly it is due to Dyspepsia, consumption of heavy Antibiotics which kills normal Bacterial flora which makes vit B complex for our body. It is also due to mental tension. I have seen so many exam going students having ulcers in mouth and when exam is over it is cured. It is different from cancer ulcer as cancer ulcer is not painful and it doesn’t heal. High dose of Vit B, pain killing oral paste, Tratment of constipation, Stopage of Heavy antibiotics added to it, etc as per requirement helps the pt.
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I am 30 years old I have backpain for 1 week. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have lower back issues since past 1 week which could just be due to muscular strain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, also a muscle relaxant like tab myoril can be added to relieve muscle spasm. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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