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Dr. Meena Puri

Physiotherapist, Mumbai

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Dr. Meena Puri Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meena Puri
Dr. Meena Puri is a popular Physiotherapist in Mumbai, Mumbai. You can visit her at Physiotherapy & Wellness Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Meena Puri and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy & Wellness Clinic

104, Blue Diamond , Landmark: Diagonaly Opposite SNDT College, MumbaiMumbai Get Directions
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I am 30 year old male. I am suffering from ankle pain from previous 2-3 months. I was suspecting shoes before and changed it will larger size but pain is still there.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 year old male. I am suffering from ankle pain from previous 2-3 months. I was suspecting shoes before and cha...
Do contrast bath therapy twice a day Keep silicon insoles in footwear Avoid long standing Do ankle & toes stretching
1 person found this helpful
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Dear Dr. I have problem in my right arm at elbow when I through the pain has started in my arm. How can I away this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Dr. I have problem in my right arm at elbow when I through the pain has started in my arm. How can I away this p...
Do ice pack for 20 minutes and apply pain relief ointment avoid all strain full activity of hand. 2nd option physiotherapy treatment ultrasonic therapy and tens therapy.
1 person found this helpful
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I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.
Hi lybrate-user. Most commonly the back pain is related to bad posture and lack of exercise. Meet a physiotherapist and get an advise regarding proper posture and fillow it. Try some back strengthening exercises if pain allows. If pain persists you should consult a specialist.
5 people found this helpful

I can feel less energy in my arms. I am not able to give more force through my arms in any sport. What can be the reason?

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
I can feel less energy in my arms. I am not able to give more force through my arms in any sport. What can be the rea...
It can be disorder of nerve, muscle, joint problem or rarely manifestation generalized metabolic disease.
29 people found this helpful
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I have gittleman syndrome before 4 years ago. Why my back &leg pain continue 20 days, please advise me. How that cure.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have gittleman syndrome before 4 years ago. Why my back &leg pain continue 20 days, please advise me. How that cure.
The treatment of Gitelman is directed toward the specific symptoms that are apparent in each individual. Treatment may require the coordinated efforts of a team of specialists.There is no cure for Gitelman syndrome. The mainstay of treatment for affected individuals is oral potassium and magnesium supplements. For many individuals, lifelong daily supplementation with magnesium is recommended. In some cases, during severe muscle cramps, magnesium has been given intravenously.. Some affected individuals may receive medications known as potassium-sparing diuretics such as spironolactone or amiloride. These drugs increase the excretion of water in urine, but retain potassium preventing potassium loss (hypokalemia). supplementation with magnesium, pain medications and/or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may be beneficial.
1 person found this helpful
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I am 45 years old medium healthy female, housewife, busy with all household daily works and last 02 years suffering from more belly/stomach. Also earlier about 10 years before I had slip disc problem at l-4/l-5. Nowadays again severe backache I am facing. Please guide me and suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have mentioned that you earlier were having same problem, but was it ok in between or do you have these symptoms off and on? also as you have also gained weight, the problems may intensify in the near future. Also degenerative changes in spine occur especially if disc spaces collapse because it increases overall pressure on facet joints of spine and adjacent discs as well. But my advise is that if your pain is still a localized lower back pain with no other leg pain, numbness or any other nerve related symptoms, then - start leading an active lifestyle which means daily walks for around 2-3 km in a day - intensive back exercises to strengthen your back muscles - abdominal strengthening and other general conditioning exercises - to maintain proper posture of your back at all times in a day - physical therapy with modalities can be done initially for some time although mainstay will remain your exercises - take anti-inflammatory medication for 5-7 days to get initial relief - maintain proper calcium and vitamin d intake also please get one digital x ray done and send both films and report to me x ray ls spine ( ap & lateral-flexion and extension views) do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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Can vitamin D total deficiency or low Uric Acid cause feet pain in the morning while get up or while walking or standing after sitting for sometime.

BPTh/BPT
Physiotherapist, Agra
Can vitamin D total deficiency or low Uric Acid cause feet pain in the morning while get up or while walking or stand...
Yes vitamin d is essential for proper absorption of calcium in our diet it deficiency lead toward weaken bone and painfullness of bony areas .well examine properly.
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Slipped Disc - 4 Ways to Treat it!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Slipped Disc - 4 Ways to Treat it!

Are you prone to Slipped disc problem? + the ideal way to treat it. 

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain

This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterior part of the disc. A prolapsed disc usually occurs in the lower region of the spine and can be of varying sizes. There might even be the development of inflammation around the disc in some cases. 

Who is likely to get affected? 
Most cases of herniated disc occur in patients between the ages of 30 and 50. The number of men affected is twice as many as the number of women. Although the root cause of this problem is not yet known, there are a number of factors that may trigger it. These factors include working at a job that requires a lot of lifting, an occupation that involves remaining in a seated position for a long time, weight-bearing sports, obesity, smoking habits and increasing age.

Effective ways of treating the problem 
The different methods that are commonly used to treat the problem are: 

  1. Medications - There are many different kinds of medicines that are effective in providing relief. These include painkillers, muscles relaxants, anti-inflammatory pills, etc.
  2. Spinal (Epidural) injections - A number of spinal injections are used to treat slipped discs. The injection is done in operation theatre under X-Ray imaging to find exact level of disc bulge. The injection consists of drug mixture of local anaesthetic and steroid. The injection is done at the opening where the inflamed nerve roots are found and reduces pain, swelling and irritation in the area. 
  3. Radiofrequency ablation - This procedure makes use of an electrical current produced by radio waves to reduced pain and sensitivity in the affected area. 
  4. Ozone discectomy - As opposed to the surgical removal of the prolapsed disc, this new process makes use of an ozone-oxygen mixture that is injected into the spine to treat the problem. Many international studies have proved its superiority to traditional methods and surgeries. 

Those affected by this problem are advised to keep exercising and continuing with their everyday activities as best as possible. After any of the above treatment methods a regular spine and core strengthening regime is to be followed. Immediate surgical intervention may be needed in acute cases of disc prolapse causing nerve compression with neurological deficits like leg weakness or loss of control over urine and stools. If you wish to discuss about any specific problem, you can consult a pain management specialist.

2815 people found this helpful

I am suffering frm knee pain since last 9 months. MRI dated March shows acl appears bulky and grade 2 sprain. Another MRI dated July shows myxoid degeneration of acl. Last week I have undergone knee arthroscopy but the doctor said everything is fine inside my knee and you r fit. But the pain still remains. I can not walk or run and do not even stand for long time. I do not knw what to do now!

MPT, BPT
Physiotherapist, Noida
I am suffering frm knee pain since last 9 months. MRI dated March shows acl appears bulky and grade 2 sprain. Another...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

BHMS, MD - Homeopathy
Homeopath, Vellore
Joint pain problems in my knees, am also suffering from diabetes from last two years.
Dear lybrate user! do not worry about the knee problem, first of all reduce your weight, and do quadriceps exercise, and take more calcium supplements like milk. And for diabetes reduce your food intake, walk for 3o minutes daily take homoeopathy medicine
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