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Dr. Meena Puri

Physiotherapist, Mumbai

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Dr. Meena Puri Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meena Puri
Dr. Meena Puri is a popular Physiotherapist in Mumbai, Mumbai. You can visit her at Physiotherapy & Wellness Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Meena Puri and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotherapy & Wellness Clinic

104, Blue Diamond , Landmark: Diagonaly Opposite SNDT College, MumbaiMumbai Get Directions
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I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was paralyzed. I am 5 feet and my weight is 76 kg. From past one month my legs are paining a lot. Even if I sit on floor with folded legs. It is painful to get up immediately and start walking. Kindly suggest what to do . Do you think it is due to lack of calcium and overweight. Please suggest some remedies.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 37 year old and had undergone spinal surgery when I was 29. The doctor had removed my L5 disc as my left was par...
Unfortunately you had been subjected to laminectomy, usally associated in 30% cases with" failed back surgery syndrome" better you read this condition on google-so you can judge your self a normal doctor can t understande pl get done mri ls spine so we can exactly see how much segment is affected, again I am suggesting you don t try to go for open surgery. May further precipitate, you are good patient fr spinal cord stimulator. Better read carefully and you can discuss with us for detail online consultation.
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I am 33 yrs old from last 3 days I am having pain in my left heel. The pain occurred automatically I dont remember of getting injured at my heel.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 yrs old from last 3 days I am having pain in my left heel. The pain occurred automatically I dont remember of...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.
In Students, many times this is because of lack of activities and long duration of sitting. You should get adequate sunlight exposure. Do regular back and neck exercises and shoulder exercises. Do posture modification. Some medicines if needed,
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I underwent a spine surgery 2 years back at apollo hospital. I was told the back-ache was due to l-5 s-1 problem. Now the pain has reduced significantly, numbness in the leg still persists. What is the remedy. I am attending yoga classes everyday. What is the medical opinion on this issue.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. It will be better if you see me personally.
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I have pain in right hand from shoulder it is because of spine and what should I do I want to know any homeopathy medicine for this.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I have pain in right hand from shoulder it is because of spine and what should I do I want to know any homeopathy med...
Hi Lybrate user, how many days you are suffering from this problem do you any x-ray or pathological report for diagnosis, I think you are suffering from cervical spodillitis so do exercise &take homoeopathic medecine Rhus tox 30 3 drops to be taken twice daily morning and evening with half cup water & sanguinaria can 200 1drop after meal with water & external use rheumatoid oil. You consult with me after reports privately. Take care.
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Sir, i have back left lumber spin pain since 2 months. unable to stand/sit more than 3 hours. no pain while sleeping. mri scan report is" bulging disc with broad central left paracentral protrusion at l5-s1 level narrowing spinal canal, left lateral recess, indending the the cal sac, bilateral moderate inferior neural foraminal compromise & slightly indenting the traversing nerve roots on lest side. is it must to go for surgery, can it recovered with physiotherapy?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Yes u can start spinal extension exercises and physio IFT, ultrasound take a lumbar belt support and do not sit on the floor, using indian toilet, lifting heavy weights and forward bending. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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I am 59 year old. I am suffering leg & ankle swelling & pain lst 3 months. I take some ayurvedic medicine Vedantak Vati for some relief. Please suggest me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 59 year old. I am suffering leg & ankle swelling & pain lst 3 months. I take some ayurvedic medicine Vedantak Va...
Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massage, But still the pain is same, What to do now? PIease suggest any medicine?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massa...
Get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back for further consultation
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I am 18 years old I am a student and usually I sit 7 to 8 hours in a day and I am suffering from back pain. I tried few exercises but can not affected on me. Suggest me some exercises or remedy for my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am a student and usually I sit 7 to 8 hours in a day and I am suffering from back pain. I tried f...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am having pain in my throat, back muscle pain, pain behind eyes, headache n feeling exhauster. Does I have dengue fever. I have been to doctor here near me, (government hospital) they give me some ciprofloxacin tablet, chloroquine tablet paracetamol n something like famotidi. N cetrizine. N written test for malaria. But I cant tested for that bcoz it was closed. So doctor I want to know that I am suffering from n what should I do. Thanks a lot.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having pain in my throat, back muscle pain, pain behind eyes, headache n feeling exhauster. Does I have dengue f...
dear prince... test are must ..so go for tests and till then take tab. dolo 650 mg thrice a day. take tab. sinarest twice a day after meal. take liquid diet, dalia. after tests take antibiotic medicines by physician . welcome in lybrate.
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I am a 55 years old female having leg pain for last 6 months. The pain is in the upper part of the toe. What I should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 55 years old female having leg pain for last 6 months. The pain is in the upper part of the toe. What I should...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body is paining and hope day I fell my tired. My legs are paining and its feel like I my body there is no energy to do work.Please tell.

MBBS
General Physician, Cuttack
I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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My mom is suffering from joint pain she is having more problems in her wrists these days. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mom is suffering from joint pain she is having more problems in her wrists these days. Please help.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My wife has delivered a baby of 7 month unfortunately baby was not alive after delivery but after delivery she is suffering from dangerous back pain is it normal or something went wrong.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife has delivered a baby of 7 month unfortunately baby was not alive after delivery but after delivery she is suf...
yes it's normal after normal or premature delivery difference is that mother is lactating and physiological changes revert quicker sorry for the premature baby who died uterus will continue to shrink and get back to normal size after 6 weeks with lactation, shrinkage is quicker hope that she's not losing blood get an ultrasound done to make sure that there are no pieces of placenta as retained
1 person found this helpful
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I was playing cricket today. Suddenly my left feet has been slip I feel back pain to much. After it I concert to a doctor he told me to take rest for 7 days. After take 6 to 7 hrs rest I am unable to stand. What should I do. Does I need more check up. Kindle suggest.

BPT, BPTh/BPT
Physiotherapist, Delhi
I was playing cricket today. Suddenly my left feet has been slip I feel back pain to much. After it I concert to a do...
Apply ice to your back or use hot water and cold water simultaneously to your back, with squeezing hand towel first in very hot water and keep it till it gets cool and than immidiately dip that other hand towel to cold water bowel and applly it. Continue this process for 10 min. Repeat every 3 hours.- you will definately get recoverd in 2 days. - ifpain still persist consult orthopaedic and physiotherapist for full assessment. - do take pain killer in incresed pain.(prescribed by doc) - take rest and avoid forward bending of spine, any jerky movement.
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I am a 53years old woman underwent hysterectomy n bilateral oophorectomy. I experience hot n cold flashes frequently n extreme pain in legs- especially foot n knees even with very less work load. Please give your advice to improve along with your opinion about estrogen injections.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 53years old woman underwent hysterectomy n bilateral oophorectomy. I experience hot n cold flashes frequently ...
Homnoeopathic medicine------------- r-10 drops (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily--------------------------- klimaktolan tabs (wilmar schwabe india) chew 2 tabs 3 times daily------------------- vitamin-d plus tab (bakson) chew 1 tab daily--------------- calcarea-phos 6x (dr reckeweg) chew 4 tabss twice daily------------ drink 2 glass milk and an egg daily------------------------- report after 50 day.
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I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and up so what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and u...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My darling wife has pain in the gastrocenimius muscles below the knee Advice me doctor please.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My darling wife has pain in the gastrocenimius muscles below the knee
Advice me doctor please.
Basically she has pain in the calf muscles, one simple exercise she can do is just keep 3 pillows below the ankle and knee, raise leg to an angle of 60 degree and lie down straight. This needs to be done only for 15-20 min before going to bed, it will wash away all the metabolites and give relief from pain.
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