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Dr. Meena Prabhoo

Gynaecologist, Mumbai

800 at clinic
Dr. Meena Prabhoo Gynaecologist, Mumbai
800 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Meena Prabhoo
Dr. Meena Prabhoo is a popular Gynaecologist in Andheri East, Mumbai. You can visit her at Mukund Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Meena Prabhoo on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line, MumbaiMumbai Get Directions
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Mukund Nagar Co Operative Housing Society, J B Nagar, Andheri Kurla Road, Andheri East. Landmark: Near Marol Pipe Line.Mumbai Get Directions
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Will it pain after having sex for the first time. and if yes then how long will it pain?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Will it pain after having sex for the first time.
and if yes then how long will it pain?
hi lybrate user, pain after sex is subjective feeling, sometimes it pains. but not very sever. their could be slight period like bleeding after sex.
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I am married for four years but till now never had intercourse as she feels immense pain and I being a soft person don't force her much. She is not so educated and so belief in old ideology like blame others as mine is very thick. I want to know is there any medical procedures available to make it thin or any other alternatives? She is obese while me only 54 kg and she 65 kg. Don't want to use gel also. Is there any other position safe for us. I indulge in sucking as a alternative but it leads to heavy bleeding and pain for many days and she says it happens bcoz of this only is it true? And how safe it is? She curse me for that also. What should I do? One year back she had undergone operation also for heavy bleeding. Thx please suggest.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am married for four years but till now never had intercourse as she feels immense pain and I being a soft person do...
Dear friend, the condition is called vaginismus this is the result of an involuntary vaginal muscle spasm, which makes any kind of vaginal penetration painful or impossible. It has more psychological reasons like 1fear of pain associated with penetration, particularly the popular misconception of" breaking" the hymen upon the first attempt at penetration, or the idea that vaginal penetration will inevitably hurt the first time it occurs 2 knowledge of (or witnessing) sexual or physical abuse of others, without being personally abused 3 also in asian countries there may be some guilt of doing something wrong involved. You must get her counseled by a good gynecologist/psychologist. Also she should do kegel exercise. You can watch it on youtube lastly the bleeding could be from cervix and not vagina, in any case for that gt her checked.
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The Ultimate Guide for Computer Workers to Stay Healthy

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
The Ultimate Guide for Computer Workers to Stay Healthy

Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.

It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.

It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.

Your Eyes are the Biggest Victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the TV. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
 In 2015 the Department of Ophthalmology at Chettinad Hospital and Research Institute conducted a survey of 300 patients who were randomly selected from various IT companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.

The Impact of Computer on Your Overall Health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the TV, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.

The Impact of Keyboard on Your Wrists

The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called Carpal Tunnel Syndrome (CTS). CTS is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, CTS can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent CTS is to simply take breaks from your work. It's as easy as that!

The Little Known Shortcuts You Can Implement to Improve Your Health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.

1)   Say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.

2)   Drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
 Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.

3)   Take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.

One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple  idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.

4)   Eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.

The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the Indian Market Research Bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the Indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).

Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.

5)   Vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! Tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your 'batteries'. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.

6)   Avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.

Fortunately, the Pomodoro Technique can help you stay healthy. The Pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! It's a win for everyone.

Here's how to get started in Pomodoro in 5 easy steps:

  1. Choose a task to be accomplished.
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
  3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
  4. Take a short break (5 minutes is OK)
  5. After every 4 Pomodoros take a longer break of 15-20 minutes.

You can also use apps like Pomodairo, Tomato Timer or Focus Booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.

7)   Invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!

8)   Follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like EVO or EyeLeo to remind you.

9)   Install f.lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9PM, 10PM or 3AM your bright screen is impacting your eyes. That's where f.lux comes in.

Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f.lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f.lux to reduce eyestrain and dryness.

10)   Self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! It has quite a bit of weight to hold up...not that I'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.

  • Hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
  • Press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
  • Spread your fingers wide for 5 seconds.
  • On your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
  • Curl your fingers into a fist: Start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
  • Massage the inside and outside of each hand, and then gently shake them out.

11)  Get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.

A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!
 
The following features are very important to consider when looking for an ergonomic chair:

  • Seat height - should be easily adjustable.
  • Seat width and depth - should have enough width and depth to support any user comfortably.
  • Lumbar support - lower back support is very crucial.
  • Backrest - should be adjustable in both vertical and backward/forward directions.
  • Arm rests - should be adjustable.
  • Swivel - any ergonomic chair should rotate easily.
  • Stability - a five-star base is recommended for most working environments.
  • Seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.

12)  Follow the Seven-Eight-Ten technique to get an instant energy-burst

Last but not least:
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the Seven-Eight-Ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!

So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
Here's how:

  • Keep your eyes open and stare at one spot in front of you.
  • Now slowly inhale for a total of seven seconds. Count the seconds in your head.
  • Now hold that breath for a total of eight seconds. Count the seconds in your head.
  • Lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.

Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!

The Recommended Cure (And Why It Works)
While everyone wants a magic bullet to dramatically improve our health, I'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.

But for that, you need to start.
Remember just BABY STEPS.

Start with one technique at a time, make it your habit, then move to another.

23 people found this helpful

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
You found this helpful

Hello I am 20 years old suffering from PCOD. Due to which a small lump has occurred beneath my left breast. Dr. says it is a fibroma and not a cancer lump still I face chest pain regularly. please suggest me some do's & do not's to get rid of these problem.

R.M.P (Homeopathy)
Homeopath, Purulia
Hello I am 20 years old suffering from PCOD. Due to which a small lump has occurred beneath my left breast. Dr. says ...
Hello lybrate user. Thank you for your query. Actually physical and physiological problems need wise treatment. Merely knowing dos and don't s will not help you get out of the problems. So be serious arrange for a consult and get treated. Thanks.
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I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and labia minora can I get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and...
Dear user. Yes. There is a chance of pregnancy. The sperm cells do have the capability to enter the vaginal cavity through any means. Take care.
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I am 43.5 years old. Last 4-5 months I am suffering from heavy menstrual bleeding. After consulting from the doctor I took medicine course of 20 days twice. This month the flow was bit more than normal. I don't know when my premenopausal would start and when I will get rid of this problem. Please suggest me some measures because I am a working woman and l really find difficult to stand in a class room, when this heavy bleeding and big clotting pieces come out.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 43.5 years old. Last 4-5 months I am suffering from heavy menstrual bleeding. After consulting from the doctor I...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Take iron rich foods in your daily diet- dates, spinach, sweet potatoes, peas, broccoli, string beans, beet greens, dandelion greens, collards, kale, chard, eggs, dal, lean chicken etc. And go for a dietitian for a personalise plan.
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I am 20 yrs married girl, past 4-5 I m facing itching and rashes on vagina surface, sometimes after itching blood or water drops also come. Please precified me medcienes.

DGO, MBBS
Sexologist,
Wash with soap only, change undergarments frequently and hot iron them. For medicine suggestion ask a private question.
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I am 22 years old. For the past 2 month I can't get menstrual cycle. But lots of white discharge and back pain heavily. please give me suggestions. Also I have severe pain all time. I usually used trapic table to reduce pain.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am 22 years old. For the past 2 month I can't get menstrual cycle. But lots of white discharge and back pain heavil...
Hello, homoeopathic (natural medicine) are best for complaints of leukorrhoea. We will start a constitutional homoeopathic medicine which will act on maintaining cause of leukorrhoea. (in most of cases it is psychological or work stress). A short case session of 15 to 20 min (online on lybrate) is required for the same.
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We are planning pregnancy. However I don't know if I could be pregnant this month as my periods are due. Yesterday I got a small prick with a small nail. Though there is no much wound is it mandatory to take TT injection? Considering I had one injection 9 months back. Please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
We are planning pregnancy. However I don't know if I could be pregnant this month as my periods are due.
Yesterday I ...
It is safer to get a full immunisation done. Pls tk the injection and repeat the subsequent dosage to be immunised for 5 years.
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My wife is 8 months pregnant and suffering from head pain,Cold and fever and her leg constantly pains. please help me with this.

MBBS
General Physician, Faridabad
My wife is 8 months pregnant and suffering from head pain,Cold and fever and her leg constantly pains. please help me...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria Back with report. Thank you
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After 2 years of marriage my wife cant conceive a child reports are normal. Why we are getting late?

Advanced Aesthetics
Ayurveda, Gulbarga
After 2 years of marriage my wife cant conceive  a child reports are normal. Why we are getting late?
Planning for your pregnancy Folic acid If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. The best time to get pregnant You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released.
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I'm married n we r planning for a child. We are trying from past 6months but no any positive results. Are any tests to be done to know y I'm not conceiving?

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
I'm married n we r planning for a child. We are trying from past 6months but no any positive results. Are any tests t...
It is advised that couples try for 1 year before seeking doctor consultation unless there is some apparent problem that needs to be addressed.
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
CAN VIRGINS GET SEXUALLY TRANSMITTED DISEASES ?

Yes, they can. Many STDs spread through any type of sexual activity, including skin-to-skin contact and oral sex. This is especially true of STDs that produce genital lesions or sores.
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I am 31 years old lady. Facing pcod issue. I have started getting periods twice a month. Also it does not stop unless I take medcn. My menses cycle has been disturbed a lot. I m planning to conceive. Bt unable to do so. Kindly guide me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am 31 years old lady. Facing pcod issue. I have started getting periods twice a month. Also it does not stop unless...
Hello lybrate-user, from your history it appears to be a hormonal disturbance. Pcos is a condition which causes hormonal and metabolic disturbances which can lead to irregularity of periods, weight gain, acne, excessive hair growth and difficulty in conceiving. Have you done any tests? any sonography? if yes. Pls send reports. If no. Then you would need a few tests. Let me know.
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Sudden white discharge and missed periods I had my last periods on 29 august I did both home pregnancy test and blood test both showed negative .Beta hcg count was less than two. And in august I got chums twice i.e on 11 august and 29august. I had taken ipill in august. What should I do? Why m I not getting my chums?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sudden white discharge and missed periods I had my last periods on 29 august I did both home pregnancy test and blood...
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
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I'm 27 years old female. I had unprotected sex with my husband on 20th of may and again on 25th my last period was on 8th of may. So can I do pregnancy test at home with prega kit. Will I get the result. Please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I'm 27 years old female. I had unprotected sex with my husband on 20th of may and again on 25th my last period was on...
Your pregnancy test will confirm pregnancy only after your cycle is delayed. So get the test done after 4-5 days of overdue periods.
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I am 29 years old. Pregnant with twins. Had pcod and took tablets for ovulation. Now 8 weeks pregnant. I do not want to continue with twins. What is the future complications if I terminate this pregnancy.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I am 29 years old. Pregnant with twins. Had pcod and took tablets for ovulation. Now 8 weeks pregnant. I do not want ...
Since you have conceived after treatment, I will not recommend abortion. You may or may not conceive again. You may want to visit a good institute to find out about selective fetoreduction. Or you can continue with twins. It can be very well managed as well.
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