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Dr. Md. Wasi Akhtar

Unani Specialist, Mumbai

Dr. Md. Wasi Akhtar Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Md. Wasi Akhtar
Dr. Md. Wasi Akhtar is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Dr. Md. Wasi Akhtar Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Md. Wasi Akhtar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gate No. 6, Plot No. 65/39, N.C.C Malwani. Landmark : New Life Building, MumbaiMumbai Get Directions
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I am 21 year old my height 5'5" and my weight 48 kg. Am I under weighted? If I'm under weighted then how can I increase my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old my height 5'5" and my weight 48 kg. Am I under weighted? If I'm under weighted then how can I increa...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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My weight is 70, height is 5.1 after some little workout I feel very tired. My breaths running fast and my body want to rest. Would green tea help me in this problem? If yes, so how? Please tell me something about it. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 70, height is 5.1 after some little workout I feel very tired. My breaths running fast and my body want ...
Hi lybrate-user acc to your height your weight should be around 50-55. Acc to your present weight you are overweight. Only green tea not help you to loose weight for that you should also follow balance diet acc to your life style. Acc to your calories, acc to your portion size.
2 people found this helpful
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I am very under weight, I want to increase my weight. But I see its impossible for me. I tried every step.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very under weight, I want to increase my weight. But I see its impossible for me. I tried every step.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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How to increase our body weight? What type of foods eat to increase our body? Please mention energetic foods.

BHMS
Homeopath, Faridabad
How to increase our body weight? What type of foods eat to increase our body? Please mention energetic foods.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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How to increase running stamina for longer runs? I have tried a lot of things but still there is not much progress.

MSc
Dietitian/Nutritionist, Hyderabad
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I want to fat. My age is 25 and I am feeling well. So what can I do to gain weights?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to fat. My age is 25 and I am feeling well. So what can I do to gain weights?
hello abhisek , have small and frequent meals. take high protein and high calorie diet . take sprouts, soya milk, banana shake, cold coffee, tofu , paneer, egg, lean meat , yogurt,. do stretching exercise alternate days.don't skip your breakfast and meals.
1 person found this helpful
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Sir me eat food four time one day but feel weakness and tiredness. What is problem my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Evaluate your lipid, sugar and haemogram status. Get your thyroid function test as well. It could be a clinical problem or simple nutrient deficiency.
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I am 21 years old my weight is 74 kg and my height is 5 7.Is it possible to increase my height with the help of ayurvedic medicine. Please give me a true answer not to sale your product.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 years old my weight is 74 kg and my height is 5 7.Is it possible to increase my height with the help of ayurv...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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Some Skinny girls are suddenly become a Fat after their Marriage. But as I seen most of the Girls are Fat or overweight even they are not married. What are the reason for that?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Some Skinny girls are suddenly become a Fat after their Marriage. But as I seen most of the Girls are Fat or overweig...
Sedentary lifestyle, stress and staying hungry for long hours for work or weight loss, increases weight further. Today, in compare of last generation boys and girls both are bulkier. But girls have natural tendency for higher fat percentage and lower muscle percentage then boys. Thus on gaining little weight they looks more bulkier and plumpy in compare to boys.
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I am soo thin to my height. How should I improve my weight soo that it is sufficient to balance my height?

BHMS
Homeopath, Raebareli
I am soo thin to my height. How should I improve my weight soo that it is sufficient to balance my height?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to gym? Give me diet plan to increase weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to g...
Do health check ups Along with this do exercise like muscle building exercise to gain weight.Avoid to skip meals.Take extra food than before.Use dense fruits,vegetables.Eat more protein foods.Add ghee,butter with foods.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Avoid smoking,alcohol.Drink lots of water but not during meals.These are common things but for more details consult me privately on Lybrate.
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How to gain weight quickly especially on my face. Sir I want to see my face fatty like others have. Another question is. When I am eating some good foods often I am getting discharge at night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight quickly especially on my face.
Sir I want to see my face fatty like others have.
Another question ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?

DHMS (Hons.)
Homeopath, Patna
My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?
Hi, take banana with milk in the morning. Ghee, butter, sweets be added in years regular diet. Homoeo care: ashawagandha q --10 drops, thrice with 2 tsfl of water. Avana sat. 30 thrice a day. Report after a month, take care.
1 person found this helpful
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Feeling Tired Even After a Lot of Sleep - Did You Know Why?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Feeling Tired Even After a Lot of Sleep - Did You Know Why?

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night’s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition.

Some of these most common and powerful reasons are listed below.

  1. Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
  2. Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
  3. Diabetes: Diabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.

Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.

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I am 42 years old loss of energy, no sugar, no high pressure & knee pain in moving.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 42 years old loss of energy, no sugar, no high pressure & knee pain in moving.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thank you for your query. Want to get into the best health? 1. Set a goal, write it down. Be realistic not impractical. 2. Gain the information to what's right and sensible. Not what's in trend 3. Get to know your body: what diets, foods, workouts work or don't work for you 4. Surround yourself with positive people and stay motivated. 5. Don't get complacent. You are what you do to your body, not the other way round. 6. Begin each day with your end goal in mind. It's a journey and each day is a little distance covered. 7. Visualize your achievements each night before you go to sleep. 8. Lastly, be happy. It's a journey and there will be hindrances- but if you move on, you are bound to reach your destination.
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I am having very rough hair. It's very hard and curly also. It feels like metal wires. I can't even comb it properly. I have tried many shampoos and hair spa many times. Can you please help me what should I do to make it little soft?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am having very rough hair. It's very hard and curly also. It feels like metal wires. I can't even comb it properly....
Himanshu take amla with milk daily..take high protein diet like egg milk beans..try some home remedy treatment like banana milk pack yellow egg pack etc.. But once consult to any hair specialist.
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2-3 years back I consumed steroids (anabol) during my workout, although I stopped consuming them, my immunity system became weak, lost my stamina, is there anything that I can do to flush the negatives of steroids from my body, or the get overcome negatives of that now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although the harmful effect of Steroid cannot be revered but Homoeopathy has the answer,although progress will be slow but vey fruitful as these homoeopathic medicines will boost our immune system to fight back the disease causing organisms and you will start feeling more energetic with time.
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How to gain weight? Please tell me the possible ways. Can I take weight gainers like endura mass or other available in the market?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How to gain weight? Please tell me the possible ways. Can I take weight gainers like endura mass or other available i...
Hello! you can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. It can help you to solve your problem. But it is always better to visit a dietitian for a personalise diet plan.
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I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you suggest me protein rich diet and also if I need to take any supplements for vitamins, minerals or Iron deficiency. Please suggest, Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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