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Sinusitis refers to a common condition characterised by inflammation and swelling of cavities surrounding nasal passages, commonly known as your sinuses. When something interferes with the flow of air into the sinuses and obstructs mucus drainage out of it, sinus infection or sinusitis mainly occurs.
The most common symptoms of this condition include headache or pain in the facial region, nasal congestion and discharge, loss of smell and fever in some cases. To ensure that you opt for the correct treatment it is necessary to identify the causes of blockage. Here are the chief causes responsible for giving you a sinus infection.
In most cases, a sinus infection is triggered by common cold and flu, which are caused by viruses. Swelling of nasal tissues occurs due to cold, in turn creating a blockage for the holes that are meant for draining mucous. In this case, rather than opting for antibiotics, take precautions against flu and cold. You can even consider getting a flu shot.
Certain pollutants and allergens or deviation of septum can be the cause behind sinus infections as they trigger coughing, irritation of the nose and inflammation. Some of these pollutants are dust, smoke and harmful gases present in the air or substances with a strong odour (certain foods, flowers, perfumes etc). To minimize chances of sinusitis, try to stay away from these irritants to the maximum extent possible. Moreover, you can also use an air purifier to reduce the effects of air pollution.
3. Long term use of nasal decongestant sprays
Nasal decongestant sprays may help you get rid of congestion, but on the other hand they are responsible for the constriction of the blood vessels present in your nose. Moreover, if used for a long time, these nasal products may worsen the symptoms of sinusitis, especially if the directions for use are not correctly followed. Also, prolonged use of the sprays can give rise to rebound nasal congestion, which is basically a relapse of congestion. So, try to minimise the use of it and follow directions very carefully if you do need to use it.
Smoke from cigarettes has an effect similar to pollutants on your nose. Cigarette smoke plays a significant role in degrading the natural sinus-cleaning system of your body resulting in more gunk build up in the sinuses, in turn clogging nasal passages. Moreover, smoking also leads to inflammation, triggering sinus infections. So, try to cut down on your smoking if not quit altogether.
Sinus can be treated with the help of medications or through endoscopic sinus surgery.
Hello. I am a 27 year old boy. And I use to masturbate a lot. And now I am facing a problem. My penis is not getting strong. So please suggest me how to make my penis strong and my sexual timing also.
Sir . My hobbies is watching movies and play games . But I did watching movie is english movie . My problem is any movie I did watched that same time I am impressed that movie and change my character is that movie character it's continued to watching another movie and then that same thing also it's not a english movie Tamil movie also what happened in me why I am contracting same thing what happened me I am not controlled my self please advice me sir what solution for this .thank you.
Hello sir please advise me fast time heart attack and what any injection control of second heart attack or more time.
I am 64 years old. My uric acid is diagnosed on higher side (9.8) for over last 35 years. If I take two Zyloric of 100 mg in a day, it reduces to around 5. How safe is to take Zyloric on regular basis? I normally give a gap of 4 weeks after about 6 weeks of medicines. Is it advisable to take one tablet of 300 mg every day. Do we have to taper down the dose or we can stop as soon as it is within limit. I am also taking 1000 +1000mg of Metmorfin + Telma AM+ Ecosprin75 daily.
I have chest pain since 5 months because of acidity. I never eat spicy foods. I took so many medicines but pain is not relief .pls give me suggestion how to reduce heartburn or chest pain completely. Which food is better to reduce this pain.
Watching porn can be pleasurable and invoke your intimate desires. Since talking about intimate relations is considered as a taboo and most children in our country don’t receive proper education, they resort to porn videos that give them a false idea of reality. Little do they know that the actual acts are nothing like the ones they see in these adult videos. Looking at men with chiseled bodies, women with hourglass figures and extremely spicy sex lives can, unfortunately, lower your confidence. After all, not everyone can attain these. Nonetheless, one can always engage in the act of self-satisfaction or masturbation by watching these videos. Masturbation is one of the underrated pleasures of the world and pornography does the trick here; it not only gets you sexually aroused but also helps you in reaching an utterly satisfying climax.
These thought process may include the habit of watching porn. Wait! Did you say Porn? Now before we jump to conclusion and sing hymns that porn is bad for you, let us look at it from a different perspective. Sure it could have a negative impact if you are addicted to it, but let’s say for a minute that you have a habit of watching porn occasionally. Is it really that bad for you as spread across in social circles? Let’s find out!
Watching porn: Ask any kid why he would want to watch porn and almost two out of three answers would be that they need a quick fix in their “Me Time”. Our human brain varies a lot and though everyone would disregard this, our mind always yearns for variance and adventure. Porn in a way gives this to them. The experience of watching something new or something which is not the usual norm accelerates the hormone process and this directly makes you cum earlier. Of course, this may pave the way for premature ejaculation and can also affect your libido levels. But that is a topic for a different discussion.
Positive consequences of Watching Porn: One of the few good things about porn is that it determines what scintillates you and what type of guy you are. It also in a way allows you to develop standards while pleasing a woman. Love making is not just an ejaculation process. It is rightly called an art. Do explore more and porn if channelled in a right way can actually be good for you. However, there is a very thin line between good and the bad side of porn. Just make sure that you are not addicted to it.
Increased Sexual Energy: Almost 75% of the population would get excited about porn. Psychologists say that this is not a bad thing and they can channel this need into a positive sexual energy. Porn can increase your libido levels and if you combine this with deep inner exercises like meditation and breathing exercises, then you can be greatly benefited by it. Though it sounds a bit absurd, experts would like us to try it out.
Last Longer: While porn can make you come earlier, alternatively it can help you relax and you can take your time to get an orgasm. This happens in the advanced stages and you need to know a couple of factors before you get to this level. One is you need to know your limit and the permissible lines when you watch porn. Second, don’t overdo porn. These might take some years to practice but once you have mastered it, porn can actually be an alleviating experience for you with mental harmony and peace. If you wish to discuss about any specific problem, you can consult a Sexologist.
Hlw sir. I am 22 years old. But mera body mera age ke hisab se growth nhi ho paraha he. What is its cause? And how can I growth my body. Why is its solution? please help me.
I am 20 years old female. Does haircut really cause hair fall? If so, how to control rapid hair fall? Can I get my hair cut often?
Are you experiencing an orgasm unusually sooner while having intercourse? This may be an indication of premature ejaculation, which is also featured by minimal penile stimulation. Premature ejaculation is a condition where you reach sexual climax quickly, causing premature or early ejaculation. Ejaculation within one minute of having sex is referred to as premature ejaculation. Ayurvedic cure for premature ejaculation is considered to be effective and there are remedies for all symptoms and causes.
Here is a list of the most important Ayurvedic remedies for the treatment of premature ejaculation:
- Herbs: Mix the herbs Ashwaganda, Bala and Vidari together in equal parts, add a spoonful of it in hot milk and drink it. Some other essential Ayurvedic herbs, which help in treating premature ejaculation include Speman tablets, Asparagus, Jatiphala, Garlic and Drumsticks.
- Dietary changes: Several dietary changes are required for treating premature ejaculation, following Ayurvedic principles. Consume food items such as cereals, fish, bananas, nuts, lettuce, shellfish, and vegetables like fennel, onions and celery. Honey is essential and should be taken regularly. There are several food items you should avoid taking which include coffee, tea, alcohol, processed food, food containing excessive white sugar and white flour, and denatured foods.
- Lifestyle modifications: Ayurvedic principles firmly state that you need to quit smoking completely for the prevention of premature ejaculation. You also need to keep away from sexual activities and should avoid too much masturbation.
- Saffron and milk: Milk is considered to be very essential in Ayurveda and having milk with saffron and almond is effective for treating premature ejaculation. Almonds should be soaked overnight and blended with hot milk. You can also add cardamom and ginger to the drink.
- Ayurvedic massage: You can undertake a special leaf bundle Ayurvedic massage for treating premature ejaculation. This technique is called Elakizhi.
- Yoga: Regular yoga is essential for curing premature ejaculation. There are several yoga positions such as the shoulder stand or arvanga asana, the fish or matsya asana, and the plough or hala hasana, which are beneficial for premature ejaculation management.
- Green onion seeds: Add water to green onion seeds and drink the mixture.
Premature ejaculation leaves you feeling frustrated and affects you emotionally because of your disrupted sexual life. This condition is also capable of affecting your relationship with your partner because of unsatisfactory sexual activity. Premature ejaculation lowers a man’s self-esteem and drains him of confidence. Do consult an Ayurvedic physician before starting an Ayurvedic treatment for the condition.