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Dr. Mayank Thakkar

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience
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Dr. Mayank Thakkar BPTh/BPT Physiotherapist, Mumbai
9 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mayank Thakkar
Dr. Mayank Thakkar is an experienced Physiotherapist in Dahisar East, Mumbai. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . You can visit him at Dr Mayank Thakkar in Dahisar East, Mumbai. Save your time and book an appointment online with Dr. Mayank Thakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Mangalore University - 2008
Languages spoken
English
Hindi

Location

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Dr Mayank Thakkar

1601,16th Floor Old Jan Kalyan Bulding Dahisar EastMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left toe some one touches the agarbatti into it why this is happening I am surprised?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left t...
Hi here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
1 person found this helpful
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I have 44 years old and I have very pain in both he legs, while start to go with up stairs, not down stairs. Please let me know why so?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I feel my left leg is more curved and twisted than my right. Two years back I hit the left knee on the rear of a car and ever since I have been feeling weakness and pain in it. There is a bit of extra bone growth as compared to left knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
in general, most cases of fatigue \weakness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but have not got any relief pls help me.

BPT MIAP
Physiotherapist, Chennai
Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but ...
Keep hot water bag or cold water fermentation for your back muscles to relax, then slowly start streching your back muscles and abs muscles ina correct posture. Do surya namaskar each position hold for 10 counts. Maintain your back posture to sit straight and whenever going to lie down in bedplease first turn to a side and then lie down as the same before getting up from bed turn to a side then get up this will not hurt your back muscles, never get up or lie down straight. Whenevr you pick up weights do not try to pull push it away from you, and avoid taking weights from one particular side.
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I am 53 years old female , I am suffering from planter feshaites with pain in left leg since 1 year without any relief , please suggest what to do .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 53 years old female , I am suffering from planter feshaites with pain in left leg since 1 year without any relie...
physiotherapy treatment must after relief do calf stretching exercise avoid long standing. keep equal balance on both legs
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Hi, I am 25 years old male. Whenever I bend, a pin point spot near my heel pains. Its like someone is putting needle at that spot.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 25 years old male. Whenever I bend, a pin point spot near my heel pains. Its like someone is putting needle ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

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My mom had suffered from a lower back pain for nearly 2 years. We r going to many doctor but no relief from their medicines. As she take medicines, felt relief but when she skip the medicine again lower back pain comes. Also my mom suffer from headache and as she told me that the head pain felt on front of head. Doctor told her that her nerves are week. So please show me a best and very very effective way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom had suffered from a lower back pain for nearly 2 years. We r going to many doctor but no relief from their med...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. B. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain daily 30 min bramari prnayam early morning drink 2 glass milk and an egg daily report after 15 days.
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I am a old lady, In every morning at the time of wakeup time leg was very painful, soo doctor may advice about that.

Homeopath, Noida
I am a old lady, In every morning at the time of wakeup time leg was very painful, soo doctor may advice about that.
Pain in the leg at old age may be due degeneration of bone, arthritis, or gout other various reson for it. You should have high calcium diet like milk, egg to strengthen your bones. Don't have high protein which causes gout. Try to do little exercise everyday so that your joint does not become stiff. Homeopathic medicine will help repot back with your reports.
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I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days. What can I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days....
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 36 years old female, from pass two days I am experiencing pricking pain in left chest and slight pain below left shoulder. Is it because I started yoga now a days?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I am 36 years old female, from pass two days I am experiencing pricking pain in left chest and slight pain below left...
Yes vey likely myalgia. But if you have any history of hypertension or heart problem get ecg done and inform.
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I am 45 year old lady l.from last 3 month no periods and having lot of uneasiness feeling irritated and having pain of lower part of body.

Advanced Aesthetics
Ayurveda, Gulbarga
This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.
1 person found this helpful
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Whenever I wake up in the morning my leg muscle get strain. I am not able to move my legs. What should I do and what medicine should I apply?

BHMS
Homeopath, Faridabad
Hello,take Rhus tox 200, 5 drops daily at night. Apply topi MP gel over the painful area. Revert me after 7 days.
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I am 18 years old and I have muscle pain in my shoulder while doing the exercise in gym I use volini spray but there's no success so tell me wht should I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I am 18 years old and I have muscle pain in my shoulder while doing the exercise in gym I use volini spray but there'...
You might have injured some muscle fibres while exercising in gym for the time being don't lift weight take anti-inflammatory drugs for some time once the pain settles start doing shoulder strengthening exercises if no relief, consult privately.
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My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do now .please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is rajkumar .iam 22 years old male. Have backache I used ointment but haven't any relief. What I should do no...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part of right hand just below the elbow. That pain continues in a network in that area and and my hand palm and fingers are too weak to tackle and lift a dictionary or a book. The pain also occurs when sitting idle mostly while sitting. But can tackle and lift heavier things like a plastic chair without pain. Had C2 C3, spondylitis with left upper arm pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
1 person found this helpful
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I am 17 year old male. I am suffering backpain from last 2 weeks I consult to a doctor but his medicines do not proved to be very helpful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 17 year old male. I am suffering backpain from last 2 weeks I consult to a doctor but his medicines do not prove...
Hi thanks for your query and welcome to lybrate. You have mentioned back pain since 2 weeks only and you are also very young. Can you tell me whether you have only localized back pain, or is there any radiating pain in the legs as well, any other symptoms like numbness, weakness, paresthesias etc also there? what was the cause of onset of your pain? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you, please also add a muscle relaxant for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, initial focus only on pain relief, and strengthening exercises can be initiated once pain relief has occurred - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
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I am 32 year old I have back pain problem but I want cycling Can I cycling or not please answer and also want to know cycling is better or walking.

BHMS
Homeopath,
I am 32 year old I have back pain problem but I want cycling Can I cycling or not please answer and also want to know...
walking is better than cycling..u have back pain cycling can increase it..1 hour brisk walking is very good fr health..
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