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Dr. Maya Kirpalani

Psychiatrist, Mumbai

at clinic
Dr. Maya Kirpalani Psychiatrist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Maya Kirpalani
Dr. Maya Kirpalani is a trusted Psychiatrist in Tardeo, Mumbai. You can meet Dr. Maya Kirpalani personally at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Maya Kirpalani on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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Good morning doctor        I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak with her and do eye contact will talking she suddenly change the top and say your like my son.  But I am glad to have sex with her. Sometimes I fell like go and ask her to sex with me but I am afraid that she will tell to my uncle about my talk. please help me what should I do soon as possible.

DHMS (Hons.)
Homeopath
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Good morning doctor
       I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak w...
Hello,lybrate user. This is unethical and a sin as well to think like this. Are U married ,if not go to get married,this will do two things, you will be checked to b amorous and secondly,your need be fulfilled. Tk care.
1 person found this helpful

Why my friend fears from god, she think the god punish him. Please tell the solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful

I started smoking three years ago and smoked daily 3-4 cigarette from January 2016 I quit smoking. After that I felt several headache issue but now it is normal but sometimes I feel chest pain do I have to worry ? Reply soon if there is any recommendations Thank you.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist
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I started smoking three years ago and smoked daily 3-4 cigarette from January 2016 I quit smoking. After that I felt ...
Nothing to be worried but if you are obese and family history of stroke or heart attack then need cardiological consultation with lipid progile and tmt.
4 people found this helpful

My friend is having Phobias since childhood. He just had no phobias/few in his college days and with his girlfriend. Since his girlfriend left him he's having the same phobias (multiple) again along with panic attack. Is it curable. Whom should he consult?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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My friend is having Phobias since childhood. He just had no phobias/few in his college days and with his girlfriend. ...
For phobias cognitive behaviour therapy and desensitization techniques is helpful. I think he is suffering phobia with depressive thoughts. It is curable with the help of psychologist. Better to consult psychologist for psychological counselling. Do not use any medicine it has side effects. Psychotherapy has no side effects. But you should express complete problem and follow his recommendation strictly. Ok best of luck.
1 person found this helpful

I am 21 years old female and I am losing temper very oftenly. How can I control my anger.

C.S.C, D.C.H, M.B.B.S
General Physician
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Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.

I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.

BHMS
Homeopath
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I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.
Find out what you are anxious about. Write them down. And then write logically is it really a thing to be anxious about. If it is take steps to address the core issues. You know your problems best so it is you only who will bring out the best solutions. We can only give you medication to calm down. Do the above and then let us know.

I am a patient of DM, IHD, PPM, HTN. taking regular medicines. What will be my ideal diet? My age is 72 years.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am a patient of DM, IHD, PPM, HTN. taking regular medicines. What will be my ideal diet? My age is 72 years.
I hope every condition is under control. Ideal diet is not according to charts. You eat according to your constitution without comparing with others. No sugar or sweets, no bad fats, only good fats like a spoon of pure ghee/ butter and a katori of assorted nuts. Minimal salts and no packaged food as it contains lots of salt, being a preservative. Lemon juice with honey but cut down on other calories (just 30 cals in a spoon of honey) it helps to burn the fat and sugar. Fruits like guava, orange, apple can be had. Exercise like walking also burns sugar and fats.

If I stress out with something like I think of something deeply. My starts getting burst so please help doctor.

Master of Arts in Counseling Psychology
Psychologist
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If I stress out with something like I think of something deeply. My starts getting burst so please help doctor.
Hello , i'm sorry but you question is really difficult to comprehend. Could you be more clear as to how would you like to be helped.

Hi am 24 years old. Am smoking since 2010. Now I am realized to quit smoking. I tried more than 10 times I was failed. Is there any medication to quit smoking. This time I will not give up. Please help me out. Thanks in advance.

Reparenting Technique, BA, BEd
Psychologist
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You will need to visit a doctor for a prescription to quit smoking. Even if you have tried for a hundred times, do not give up. You must try and try again but at each attempt use some learning of the previous attempt and implement it. You will succeed in the end. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking tobacco. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful

My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and keep on bed laying, hardly likes to take bath and avoid the leaving the house to go to a doctor and have an evening walk. Her behavior is very different in the recent years. She has no deep affection in the family. Kindly suggest some effective remedy at the earliest please.Please tell.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and...
Maybe she have many things inside her. Take her to a psychologist as soon as possible she needs help and support from you. And also love is very important for her. Give your love and affection to her try to talk to her. If you want any other help you can contact us.
2 people found this helpful

I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist
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I speak very fast. How I can improve it? Is any treatment is there? What is the problem in my mouth? Give me solutions.
Prolongation technique prolongation technique that means prolong the vowels, syllables and words. Example" caaaarr for car" for more details consult speech therapist. Read the books through prolongation technique. Do this technique for 15 to 20 days to reduce the rate of speech.

Hi Doctors. I need help for my sister in law, who is undergoing a divorce case. She has lost faith and trust on her family and parents. All throughout the day she keeps making fuss out of every small thing and keeps shouting and screaming at everyone. She has recently joined bramhakumari sanstha and since then she has become further more aggressive. I need your help and advice on how to calm down her. As it's also impacting her 12 years old child too.

PGDAP, MBBS
Psychiatrist
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Hi Doctors. I need help for my sister in law, who is undergoing a divorce case. She has lost faith and trust on her f...
She is undergoing a lot of stress in her marital life owing to which such a behaviour is expressed. A divorce can cause a brief emotional disturbance leading to her aggressiveness she should be taken to a marraige and family therapist so that behaviour can be controlled professionaly.

Can I drink alcohol if I'm taking antidepressants? How should antidepressants be discontinued?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Can I drink alcohol if I'm taking antidepressants? How should antidepressants be discontinued?
Drinking alcohol is not prohibited but may interact with medications you are taking and may increase their sedation and side effects on liver. Discontinuation of antidepressants has to be meticulously done according to the case history, remission of symptoms achieved etc under the close supervision of a psychiatrist only.
1 person found this helpful

Full body pains especially in legs and left hand killing me pains what to do so please suggest me any tablet to relief from this pain my humble request to Respected doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Full body pains especially in legs and left hand killing me pains what to do so please suggest me any tablet to relie...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
2 people found this helpful

Dear sir How to increases mind thinking capacity in these I can't doing my study in proper way . Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
1 person found this helpful

I am feeling so tension on my exams. Can you please suggest me with some advices.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am feeling so tension on my exams. Can you please suggest me with some advices.
Stop thinking too much of exams and results. Instead make a plan for study according to time left and your portion of study left. Accordingly divide your study into small related units and start finishing them. Be contented if you complete about 80% of your schedules portions - Eat healthy, relax in between study sessions and have good sleep at night.
1 person found this helpful

How To Identify If You're Suffering From Delusional Disorder?

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist
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Delusional disorder refers to the condition in which an individual experiences non-bizarre delusions that are beliefs in things that aren't actually true. The delusions involve situations that take place in real life like being deceived or stalked, conspired against, etc but in actuality, these situations may be highly exaggerated or not true at all as they involve the misinterpretation of experiences or observations. This health problem tends to take place during the middle or later part of your life and is said to affect women more than men.

What are the symptoms associated with this condition?

There are certain signs that you can look out for to easily identify this condition and there are:
- Delusional thoughts lasting one month and above
- Lack of schizophrenia symptoms except delusions associated with the olfactory and tactile systems
- One's behavior and normal functioning doesn't witness any kind of impairment
- Duration of mood symptoms is short compared to the length of the delusions
- Disorder is not brought on by the use of substances or any medical condition
- Commencement of the disorder can vary from teenage years to later part of adulthood

What causes it to happen?
The root cause of the disorder is still not known, but experts are of the opinion that a variety of biological, genetic, environmental and psychological factors can cause it to occur.

Some of these causes include:
Genetics - It's said that this disorder can be passed on from parents to children. Additionally, it's more common in individuals whose family members suffer from schizophrenia or one of its types.

Psychological/ environmental - In addition to drug and alcohol abuse, delusional disorder can also be set off by stress.

Biological - Abnormalities in certain parts of the brain can lead to this problem. Areas of brain associated with thinking and perception have been found to be connected to delusional symptoms.
How To Identify If You're Suffering From Delusional Disorder?
3446 people found this helpful

I am addicted to an online game. Its called League of Legends. I almost ruined 2 and half years of my college on that. I'm on my third year of college and I still am not able to get over the game. I'm staying up late playing till 3 and not being able to do the normal things. I dont know how to get over the game. Im very addicted to it. I'm becoming more aggressive and i lose my head very easily. Even if I delete the game I'm forced by myself to install it again. Its impossible with or without it.

Reparenting Technique, BA, BEd
Psychologist
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Your addiction is becoming an obsessive-compulsive behavior and needs immediate attention. It has taken too much of your invaluable college life and your youthful time. As you can see it is really a debilitating condition and is leading to incapacitation and a dysfunctional state. You have to immediately shut down all game-related activities and cafes and find alternative occupations that will engage your mind and body attractively. Draw up a tight timetable with interesting activities and follow them meticulously. Initially it may be useful to shift to another location or town and remove yourself from tempting surroundings and gadgets, for a short while. If necessary, find a suitable companion or your parents to also get involved and to be of support in this reformation. It is near impossible to do this alone. There is not enough pleasure-related activities in your repertoire of daily routines. Also you may have a very great need for excitement in your life that is missing for a long time, perhaps. Self-control is another important skill that is missing in your development. Exercise and competitive physical contact games will be very useful too. You should also pray daily to get help from god to intervene with his power and support. I have published a book on addictions, which covers other forms of enslavements and may be useful for your recovery. If you need a copy, please contact me along with a payment of Rs. 250/-, with free posting. [Automatically added by Lybrate] Click "Consult Dr. Saul Pereira" below to consult privately with the doctor.
1 person found this helpful

I am 40 years of age, married, three kids, my business and family background was a very royal n luxurious set up had a big empire, but in sudden collapse we lost almost everything even started struggling for survival which could even never be dreamt of after living in huge bunglow and a king size life. After all these happenings its almost 7 years passed but after trying to my best capacity level not achieving hike as want to also now due to responsibilities n fear n doubt of how to go about everything is making me depress and lack of confidence in me n lack of trust in others not allowing me to grow and come back again in life. My relation ok but financial status has put me down within my own self. Do not know how to over come it. Please guide, my body weight was 77kg height 5.11 but its appx 90 kg try hard but not loosing the same. Also it seems some kind of unknown fear and greed to grow back again is pulling me down. Please guide me if you can.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 40 years of age, married, three kids, my business and family background was a very royal n luxurious set up had ...
Hello I could understand how difficult it could be for you to lead this kind of life. Especially difficult part might be mental and emotional state of fear doubt and lack of confidence. Ups and down are part of life. And mental and emotional state are no different. You are facing a major obstacle which might be feeling like a block or darkness where nothing seems to make sense. As I listened to your life story above. I have a deep faith in you that you have the capability and competence both to come out of this hopelessness you are feeling right now. My understanding is that instead of a counselor or therapist a life coach would be a better fit for you. Life coach would help you get clarity about your present state and then will be able to lead you step by step to where you want to be by this year end. He or she will be able to get you into both planning and resource management - both internal and external as well as small weekly action steps towards long term goal and success. If you work with someone for 4 to 6 months you will be able to take a significant forward movement which will help you tap into both inner courage and confidence. Hope this helps. Wishing you very happy and successful life ahead.
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