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Dr. Maya Kirpalani

Psychiatrist, Mumbai

Dr. Maya Kirpalani Psychiatrist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Maya Kirpalani
Dr. Maya Kirpalani is a trusted Psychiatrist in Tardeo, Mumbai. You can meet Dr. Maya Kirpalani personally at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Maya Kirpalani on Lybrate.com.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I just eat sleep and study. Please suggest me how to get rid of this back pain immediately.:(

BPTh/BPT, MPTh/MPT
Physiotherapist
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There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful

I had been prone to heroine use from last few years. Post withdrawal I encounter diarreah, nausea,sweating, irritability,depression n craving. Been clean in b/w for 2-3 days but got back to drugs. I don't want to continue it anymore but feel low while normal. Any help appreciated . Thanks.

Reparenting Technique, BA, BEd
Psychologist
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I had been prone to heroine use from last few years.
Post withdrawal I encounter diarreah, nausea,sweating, irritabil...
These are all the withdrawal effects of heroine use. It will happen during the initial stages only and when you overcome that phase, you will no longer feel those symptoms. The body and the brain is feeling the absence of the substance and therefore reacts. If you meet with a doctor he will prescribe some medication to ease these symptoms and that will help you. Ideally, you should admit yourself into a rehabilitation home and get all the assistance, and you will be far away from sourcing the drugs too. You will need to stay for at least 6 months and follow that​ up with NA meetings for a long time along with some counseling too.
17 people found this helpful

Homeopathy for Stress and Anxiety

Diploma in homeopathy, B. Sc
Homeopath
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The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:
Public speaking excites some but terrifies others;
Pressure from deadlines increases productivity in some but renders others paralyzed;
Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;
Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;
Changes in the work environment are welcomed by some but not by others.
Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:
Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events);
Specific Phobia: a phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;
Obsessive Compulsive Disorder: is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);
Social Phobia: is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.
Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.
In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.
Homeopathic Treatment for Stress and Anxiety:
Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.
Homeopathic Medicines for Stress:
A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.
Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy
Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.
Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.
Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work.
Homeopathy for Stress and Anxiety
3378 people found this helpful

I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of others , use an opportunity to find fault , always have a superiority complex. Think only they can do the work . Even while selecting an item for a memento only their choice is right . Claim that they have high level connections. When someone gets an award or a job/admission to institution of higher learning claim that because of their influence it happened though they had no role in the same. Do not speak or say hello to people whom they thing are far below their social level.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 52 years old I would like to know the personality traits of certain people namely those who always speak ill of ...
Dear lybrate user. I think you have good knowledge about personality and traits. The funniest part of personality studies / assessment are, no individual can have every trait of a particular personality. There will some traits from one personality classification and some from other classification. That also means ,every person is unique with his personality traits. According to your description, the personality type suites two classifications. Outspoken and dominant personality types. Take care.
2 people found this helpful

I have a problem of cigarette smoking. I feel many more times to leave a such a habit, but I can not able to do it. So please suggest me how to solve the problem of cigarette smoking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.

Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum disorder) is lifelong?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum ...
As it may improves with physical age and continuous therapy possible and to know current unidentified facts of any for improvisation etc best wishes.

I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anxiety unnecessarily. I want to gain my weight up to 65 kg. Is it normal weight for me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anx...
Take all milk and milk products, eggs, pulses, sprouts, nuts etc in your diet to be healthy and normal weight.
2 people found this helpful

I can not able to concentrate on my studies I want to study but in clg wen classes are goin on I can not able to grasp anything. And wen where I can not able to help myself or in any situation or problem I start to cry I control my self but niw it happens before it was not dere.

C.S.C, D.C.H, M.B.B.S
General Physician
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10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful

Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person how can I take over this and build up my confidence. But really I am innocents.

M.Sc - Applied Psychology
Psychologist
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Hi. My problem is lose confidence about my character because my criticizer blame to me you are lose character person ...
Any criticism that comes your way need not be taken literally. You need to evaluate whether the criticism has any element of truth in it or not. If the criticism appears rightful then take steps towards rectifying or learning what is lacking. If the criticism appears baseless then you have the option to confront the person who says so or just ignore. In order to work on your low confidence, go for counselling for gaining an understanding on how much and due to what reasons you have low confidence and work with your counsellor towards building one. All the best!
1 person found this helpful

My daughter who is 30 years old with mental retardation and for the last 6 years, she is having the reflux problem. What should we do to stop this reflex once for all. Kindly advise. Thanks.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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My daughter who is 30 years old with mental retardation and for the last 6 years, she is having the reflux problem. W...
Hello, please write in further details. There is one medcine with good result. Homoeopathic medicine is safe and cost effective. Thank you.

Dr. I am now tired .From last 4 years I have been suffering from depression and from last year's ocd. I manages the ocd but depression has made my life hell. I took medicines Nd still taking. I don't know when I'll feel like earlier. Now I am tired .I want to die. What to do.

MD - Psychiatry
Psychiatrist
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Dr. I am now tired .From last 4 years I have been suffering from depression and from last year's ocd. I manages the o...
OCD and Depression can co-exist, from what you say OCD symptoms are under control and depressive symptoms aren't. But you have not mentioned the medications, dose and how long you have been taking. If for 6 months your taking from a psychiatrist and you do not feel significant improvement, it's wise to get a second opinion. Also give the 2nd opinion same amount of time to show results. All the best.

How can I stop smoking?

Reparenting Technique, BA, BEd
Psychologist
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You may experience difficulty in your first few attempts. Don't give up: You must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
4 people found this helpful

What is difference between depression & schizophrenia. Whether they are curable or not.

M.S. Counselling and Psychotherapy
Psychologist
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Depression is a state of mind, wherein a person feels low, sad and worthless for more than 2 - 3 weeks. The person loses interest in eating, daily activities, does not bother about personal hygiene, keeps crying, talks and thinks about suicide etc. There are a number of reasons that can cause depression. Depression is treatable with the help of medication and counselling. Schizophrenia is a mental condition in which the person loses touch with reality, may hear voices, have delusions, may have compulsive thoughts, may become aggressive sometimes, become suspicious all the time, may become suicidall etc. This is a more serious condition. The patient needs to be under medication life long. Psychotherapy along with medication, helps. If the schizophrenia is defected early and if the medication and therapy starts early, then the person can be given some occupational therapy and may learn to earn his/her living. Depression is curable in most cases. Schizophrenia is not curable, it has to be managed with life long medication and therapy.
2 people found this helpful

I am short tempered. How to deal with it?

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist
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Anger is like a sea tide. It rapidly rises & rapidly falls too. So, one of the simplest ways of anger management is squeezing soft balls. You can simply purchase 2 soft balls available at toy stores & keep them in your purse. Whenever you feel angry, just take them out & start rhythmically squeezing them till your temper goes down. Hope this helps.

I can't remember anything for long time My memory is looking not working so what I do?

C.S.C, D.C.H, M.B.B.S
General Physician
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Memory can be trained to some extent if you practise . Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful

I am 67 years old with no other health problem. My two daughters and grand son are Abroad. My wife is always creating Problems. I have been managing all things. But, I have developed a sort Of a sense of crying. What should I do?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath
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I am 67 years old with no other health problem. My two daughters and grand son are
Abroad. My wife is always creating...
Sorry to hear about your problem. Its ok if you cry for awhile as it lowers the stress and relax mind. I would suggest you to join some laughter club or some group who keep on doing some self help activities. This will keep your mind fresh and relax. Also try to involve your wife so that even she will be relaxed. Thanks.
2 people found this helpful

Sir, I Have PARKINSON'S Diseasae fdrom last 22 year, From last 3 year I have got pain in back from Heeps to Leg I cannot stand & Walk Properly. Thanking You & Waiting for reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist
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Please let me know more details for opinion.Am an Ayurvedic Doctor and am doing only traditional Ayurvedic Kerala Treatments.

I am suffering from stammering. Now I am 21 years old. Kindly suggest me any medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.

Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpara hu mera face bht dull hogya hai lips bhi boht dark hogye hai. Kya koi medicine hai jisse mai apni iss habit ko change krsku or kya koi medicine h jisse meri skin or lips normal hojye pehle ki tarah. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Meri age 25 hai orr mai pichle 5saal se smoking krrha hu mai kitna bhi try kru magr mai smoking krna band nahi karpar...
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking and change in texture of your skin and lips--------------consult me-----------
2 people found this helpful
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