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Treatment & Management of Stress
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Treatment of Behaviour & Thought Problems
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How can I increase my memory? I usually forget things after few days, I'm unable to make remember an iota of things.
I am 20 year old boy. I am not able to get the proper sleep. I get wake up 4 to 5 times in night. I don't have any serious health issue. I am very fed up with that. I am not able to concentrate on my studies. Please suggest me some sleeping pills. Thanks.
I am disturb for my study. Mostly when I read then I can not learn the topic for a long time and I forget after some time.
Here I face a problem with my mind. I promise my self to study Tomorrow but I can't it. I do chatting. Surfing playing games on my phone and also my eyes also pain. My mind power become less day by day how I can improve it. Please help me.
Hello , I am having periods and I suffer from very head pain, my body starts paining a lot, bleeding is not an issue but pain is the problem please suggest me some thing can not bear pain any more.
I am in a relationship which want to end up but I am not able to do so as he says m the badnaam krduga I am very depressed my able to study and lost all interest in those things which I feel to do I am alone dis tym not able share anything wid anyone as dis is my fault I feel to end my life.
Depression is a mental-emotional disorder that reflects signs of severe sadness, pessimism and a general indifference towards life. There are major changes in physical activities as well. It is a little difficult to identify in the initial stages and it can move on to a more serious condition wherein a person turns suicidal. People suffering from depression may intentionally inflict physical pain on themselves as an outlet to relieve their psychological suffering.
Symptoms of Depression-
- Loss of interest towards their hobbies.
- A laidback, indifferent attitude towards life.
- Persistent sadness.
- Irritability for causes unknown.
- Sudden weeping outbursts.
- Inability to concentrate on something for a long period of time.
- Inability to apply the mind to work.
- Lack of rational or logical thinking.
Causes of Depression-
- A sad, difficult event in life. For example, a major failure, loss of a loved one, separation from a loved one, a disturbed family life or any other form of tragedy.
- Reaction to certain medication that has affected the neuro-transmitters or bio-chemicals present in the brain.
- Hormonal imbalance, especially during the peri-menopausal (marked by the ovaries secreting lesser oestrogen) years of a woman.
- Any physical disability or chronic illness such as cancer can contribute to depression.
Treatment for Depression-
- Counselling sessions with a psycho-therapist.
- Consultation with a neurologist.
- Spiritual healing through chants, guidance, positive thoughts.
- Spending time with friends, loved ones.
Healing Depression With Homeopathy-
Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat the hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future.
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I feel much depressed at times. I always wants to settle in a safe place. If I'm out with friends always I feel to go my room which I feel as safe. I google and found this as agoraphobia. This symptoms are Disturbing my day to day life. I'm trying hard to come out of it. But still I can't come out of it. Kindly help me out.
Sayings Like masturbation helps to free from stress, get a better sleep etc. But why I am so addicted to it when I am seeing any kind of attractive thing like beautiful or sexy girls I just feels that I want to sex with her and I rushes to somewhere to masturbate and after that it feels me very lazy. I even controls my self but I couldn't. It makes me like I am doing any kind of drugs. And I am so addict a day will not pass without doing this even some days 3 or 4 times. So please let me know any kind suggestion while I can get free from it.
I am 37 years old, For past one year I'm suffering from anxiety disorder, some times my chest muscles has beat, I am fear about hear attack, some times head giddiness arises. I consult a psychiatrist doctor, he prescribed the following medicine. 1. Tablet Xet-10 mg- 1 tablet night 2.Tablet ACiloc RD -1 tablet morn, 1 tab night 3.Tablet clonotril 0.2 - 1 tablet noon, 1 tablet night 4.tablet Homin- 1 tablet morning please advise me sir.
Im diabetic and mostly skip medicines due to work and stress but I walk everyday at least for 15 mins does that work as a medicine for me.
I'm into a serious problem. I remember every incident with the dates but certain things I'm not at all able to remember for which I've proofs. please help me.
I am un able to sleep during night I go to sleep daily by 3.Am for past 1 month. Have got lots of commitments for payments. Iam into lighting business and now a days my market is also slow so I am not able to make money. My brain always keep on working about how to pa. This also have made my memory to loss and I get on angry if some body don't talk to me correctly. Please help me to get rid of this
5 steps to a stress free life (part 1)
It is commonly being said and discussed everywhere that a life without stress and worry is impossible to exist. While some of us consider stress as natural, there are others who even say stress is good and some even go to the extent of saying that becoming stressful and worrying will bring us to solutions to problems. While the bandwidth of common views and opinions is vast, it is fair to say that there is no common consensus on the wordstress. We are all confused and misled by our own beliefs, others’ opinions, information from outside sources as well as most importantly, a lack of correct wisdom on the 21st century favourite topic. A shift of consciousness at 5 levels can lead to a stress free life. Let’s take 5 such steps:
Step 1 – relax! it is all happening for the good – when this was told to some worriers, they laughed it out. The demotion at the office, the critical illness, the demonetization, the absolutely negative relationship with my spouse, where nothing but disagreement exists – and you say it is all happening for the good. Spiritual wisdom when learnt makes us relaxed and easy that whatever is happening at the current moment is right. Also, anything happening will strengthen you, make you wiser spiritually and emotionally, is settling negative karmic bondages created by us in the past and making us lighter. Also, most important of all, it is a test for us, by passing which, we will create better future realities for ourselves. So, always remember the slogan – what has passed was good, what is in front of us now is very good and whatever future we create by remaining stable and content in the present difficult situation, will be very very good. Why? because we are born winners! starting the day with this consciousness will make you a self-success story, which you take pride in.
(to be continued tomorrow …)