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Dr. Maya Kirpalani

Psychiatrist, Mumbai

Dr. Maya Kirpalani Psychiatrist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Maya Kirpalani
Dr. Maya Kirpalani is a trusted Psychiatrist in Tardeo, Mumbai. You can meet Dr. Maya Kirpalani personally at Bhatia Hospital in Tardeo, Mumbai. Save your time and book an appointment online with Dr. Maya Kirpalani on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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I wanted to know how to increase the memory power so that we can kept the things remembered for longer time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
1 person found this helpful
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My prblm is that my confidence was getting lost. Plzz help me to recover my confidence. Bcoz I can not concentrate to my study.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You do not mention here that why you lost your confidence. You are a student and you have to stay positive always. Have faith on yourself and be positive. You can consult any psychologist regarding your problem or you can do some breathing exercise with some positive affirmations. Start breathing in your rest position what ever it is start count your every breath and after some time think any positive affirmation to boost up your confidence. Ex- I can do every thing, or I can do my study as I want, or I have full confidence. This will help you surely. If you need any help from us you can contact us.
3 people found this helpful
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I always feel depressed due to breakup with my girlfriend so how to get rid of from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgiveable. But you say you cry every night, and you have lost so much of weight and friends that it seems you have discovered that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you that suicidal thoughts are also plaguing you, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
27 people found this helpful
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I am 24 year old and facing a complete right side body pain. So please help me. And reason of pain?

MBBS
General Physician,
I am 24 year old and facing a complete right side body pain. So please help me. And reason of pain?
Rtcside of body which part of the bodybyouvare having pain like, chest, abdomen, lower or upper part of the body. Unless it is known it is very difficult to assess the underlying cause con sult a doctor near your locality.
1 person found this helpful

I Have depression problem since three years. And I never care about it. But now I feel that its Serious. And I want to know about it. Because I want great health and mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
I Have depression problem since three years. And I never care about it. But now I feel that its Serious. And I want t...
YOu can try these self help or may need antidepressants . 10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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Sir I did not find any concentration on my work Also I mastuburate once in 15 days what I do I losing my grades and a feeling depression comes 1 in a weak I feel alone. What I do?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Sir I did not find any concentration on my work Also I mastuburate once in 15 days what I do I losing my grades and a...
Dear lybrate-user, There is no relation between poor concentration and masturbation. Masturbation is just a way to release sexual excitement. Although poor concentration is a symptom of depression along with other symptom. You need an evaluation from psychiatrist. Good medicine with best results are available now. Consult psychiatrist we will certainly help you. Till then share your feeling with good friend or family member. Do brisk walking in the morning for 30 min. Try to maintain your sleep and wakeup time. These lifestyle changes will help you.
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Mental Illness - Treatment Options for it!

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
Mental Illness - Treatment Options for it!

Mental illnesses refer to an extended range of health disorders related to the mental condition of an individual, which affect the health, mood and behavior of that person. Depression, anxiety, eating disorders, addictive behaviors, schizophrenia, etc. are the different types of mental illnesses. Mental illnesses can create a lot of trouble in the normal functioning of the day-to-day activities of a person's life.

Here are some of the common treatment options available for relieving mental illnesses.

  1. Medications:  Antidepressants, anti-anxiety medications, mood-stabilizing medications, antipsychotic medications are some general types of psychiatric medications prescribed by the doctor, which can be consumed depending on the condition one is going through. Although these medications do not cure the person completely, it helps in improving the condition.
  2. Psychotherapy: This type of therapy involves talking to a mental health provider about your condition and other related issues. In other words, it is also called talk therapy. It helps a person to cope up with his/her stress. The duration of such a treatment varies. It may either take a few months or even longer, if required. This therapy can be carried out in a group, with family members or even face to face with the therapist.
  3. Brain stimulation treatments: When the medications and psychotherapies fail to work in treating mental illness, this treatment is applied. It involves procedures such as electroconvulsive therapy, transcranial magnetic stimulation, deep brain stimulation and vagus nerve stimulation.
  4. Hospital and residential treatment programs: In extreme cases of mental illness when a person becomes a threat to himself/herself, it is recommended that he/she be hospitalized to a psychiatric hospital.
  5. Substance abuse treatments: Substance abuse and mental illness go hand in hand. It worsens the condition of mental illness in an individual, if he/she cannot restrict the consumption of alcohol or drugs. In such circumstances, an individual needs to talk to the doctor regarding the treatment options for stopping substance abuse.
2 people found this helpful

Is there any relation between epilepsy and gynoproblem? Can epilepsy occurs because of adverse reaction of delivery.

MD - Psychiatry
Psychiatrist, Chennai
No. But when pregnant epilepsy can occur, which needs to be treated carefully for the well being of mother and fetus.
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How To Help Someone Who Is going Through Depression?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
How To Help Someone Who Is going Through Depression?

If you feel your friend or loved one is suffering from depression and you don't know how to go about it. You might find this helpful.

1. First thing they need is support and understanding.

2. Please don't tell them it is a phase and they will get out of it.

3. Encourage them to talk about their problem. 

4. Please don't ask them" snap out of it. They cannot.

5. It could be unlikely that you may know how they feel so, don't make them feel that it is a small problem and that they should learn to handle it on their own.

6. Keep talking to them, even if they don't respond. They need to know they have someone on their side. 

7. Talk to them about options of handling this issue.

8. They may tend to see everything negatively, try to remind them about the other good things in their life.

9. See if you can manage to get them some professional help.
Take them to a psychiatrist. Because professional help is the most important thing that can help them through this phase of life. 

If you are wondering how to spot depression 

I have written some of the signs in my previous posts.

6 people found this helpful

I am suffering from anxiety and stress since last five years how to cope up with them.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety and stress since last five years how to cope up with them.
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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A Wise Decision: Seeking Professional Help, Before It Is Late

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
A Wise Decision:  Seeking Professional Help, Before It Is Late

Seeking Professional Help, Before It Is Late

Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

4 people found this helpful

My relation who is 24 years is suffering from schizophrenia and he is refusing to use medicines prescribed by Doctors. What should be done Is there any alternative? Is Electric Convulsion Treatment (ECT} is an answer to this. If so is it advisable and risks involved.

MBBS, MD - Psychiatry
Psychiatrist, Pondicherry
For a condition like schizophrenia, it would be ideal if the patient is able to take medication regularly. However, it is a challenge as well. In such cases, the next option available is usually that of injections that can be administered on a fortnightly or monthly basis. ECT is usually considered when the patient is quite agitated or suicidal, in which case it is found to be very effective. It is a safe option and the risks involved are only those that are associated with anaesthesia for individuals having other medical illness (hypertension, cardiac problem etc). In the absence of such risks, one would experience mild headache or body pains after the ECT.
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Hi Sir, My problem is I am doing work any work this time any new person looking me this time I am uncomfortable automatically shaking my lower lip and I am talking a new person I am cannot talk with him stomach fear feel sir I need help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Sir, My problem is I am doing work any work this time any new person looking me this time I am uncomfortable autom...
Dear lybrate-user. From the give description, it seems that you have social anxiety disorder. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I am suffering from anxiety and stress. So sir tell me what should I do now? And how to bypass the problem. And what is medicine for it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from anxiety and stress. So sir tell me what should I do now? And how to bypass the problem. And what ...
Anxiety and stress if uncontrolled need to be managed with stress management techniques and relaxation methods. Relaxation exercises like yoga, deep breathing, meditation etc help considerably in relieving stress. Medications and behaviour therapies also may be needed at times.
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I am a student preparing for IIT next year. So please suggest some foods Which improve my concentration and memory power. And also are there any exercises?

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, chshew nuts and walnuts daily morning. Do 12 steps of sun salutation daily. Revert me after 1 month.
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I keep on forgetting things, actually I am in class 12 so I need to memorize more. I am not able to make it please suggest a proper diet, medicine, reason for this.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I am 26 aged male sir when I stand on public I feel shivering or can't talk or I can not focus on public with clear mind, also in front of girls I feel fear in my mind, I feel I am shy, I can not face someone for talk, girls. Feel a fried how can I overcome it. please explain me so I can do my better future. I expect your valuable reply.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
I am 26 aged male sir when I stand on public I feel shivering or can't talk or I can not focus on public with clear m...
You seems to have social anxiety. You have to practice relaxation exercise like, pranayam, deep breathing exercise regularly to control your anxiety. You should practice self counselling to overcome your negative thoughts. There are drugs which decreases social anxiety significantly.
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I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose my interest and kept the work incomplete, so help me to overcome this problem.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose m...
Hi, this fickleness is common due to lack of concentration & stress. Go for meditation to concentrate & to reduce your stress. Your diet be easily digestible, on time to make you strong, physically and mentally. Tk, plenty of water to eliminate toxins and to regulate your metabolism to absorb vitamins, minerals, protein, fatty acid to strengthen your mind. Tk homoeo medicine to b administered gently,& rapidly with no side effect: @ ignatia30-6-6 pills, thrice a day. @ five phos 6x-4 tbs with lukewarm water. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.
Dear lybrate user. Both e-cigarette and normal cigarette are harmful. E-cigarette has only nicotine as harm causing agent, but normal cigarette has more than nicotine. E-cigarette is comparatively less harmful than normal cigarette. Take care.
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I have short term memory! am too slow in reading books. Can you help me with that? How to keep in memory?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to attend a speed reading class to improve your reading pace. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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