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Dr. Mavani Manish Suresh

Physiotherapist, Mumbai

Dr. Mavani Manish Suresh Physiotherapist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mavani Manish Suresh
Dr. Mavani Manish Suresh is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Dr. Mavani Manish Suresh in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mavani Manish Suresh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 402, Om Chambers, 4th floor, Kemps Corner, Mumbai, MumbaiMumbai Get Directions
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Hi. I need advise on sports injury. I had a sprain in my right ankle about 10 years back while playing football. It's been on and off that the pain reoccurs usually during physical exercise or sports. I have tried physiotherapy and heat treatment but it provides temporary relief. Can you suggest some long term superficial Ayurvedic massage oil or any other remedies please.

MPTh/MPT
Physiotherapist, Bhopal
Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.
1 person found this helpful
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I'm 32 years male athletic body. I have severe pain in my heels since 7 years. My uric acid level is about 6 to 7. Tried lot of medications silicon gel pads in shoes. Medicated sandals etc but the problem still persist. I left red meat for 6 months. Consulted many doctors, took injection in heals also but no use. please suggest something.

BHMS
Homeopath, Sindhudurg
I'm 32 years male athletic body. I have severe pain in my heels since 7 years. My uric acid level is about 6 to 7. Tr...
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many medicines present in homeopathy for heel pain & uric acid message complaints in details for treatment.
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Knee Pain and Exercise Therapy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain and Exercise Therapy

Health Tip Knee Pain and Exercise Therapy

 

Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents

 

Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.

 

For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist


www.pmnspeciaality.com

2 people found this helpful

I have pain in my knees. I have this pain at least from 5 years. Please give me some suggestions about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have pain in my knees. I have this pain at least from 5 years. Please give me some suggestions about it.
Obesity heavy putting too much pressure on load bearing and most complex joint of body i.e. Knee joint pain killers etc are not permenant ans for it improvement in joint functions and lossing extra fat by natural way is ans for it requires detailed histroy for solution consult privetly for details and ayurvediy medications pathyapathya.
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Hi sir! My mother is suffering from knee pain from 5 years When she take ayurvedic medicine then she is fine for some days but after leaving medicine her pain again started Some time knee and the leg larger Pls tell me the problem she is facing and the solution pls sir.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi sir!
My mother is suffering from knee pain from 5 years
When she take ayurvedic medicine then she is fine for some...
From her symptoms it seems like she has developed osteoarthritis (oa) of knee. A heating pad or cold pack can feel really good on achy joints. Use whichever one feels better unless you have an injury, in which case cold is best for the first couple of days. You can apply cold or heat several times a day. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment. Activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: squatting kneeling twisting and pivoting try to take the dietary supplements glucosamine for knee pain. Try using a cane to help her walk can take some of the weight off a painful hip or knee. It might even slow the damage from knee osteoarthritis. Please see a physiotherapist for detail assessment and management of knee pain. Best wishes.
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I am vijaya shankar my age 35 years I am having leg pain last two months ago what should I do.

BHMS
Homeopath, Delhi
I am vijaya shankar my age 35 years I am having leg pain last two months ago what should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and revert.
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I am 25 years old I have back pain problem form three days I have do my job but I can sit on chair and I can not work so please give me solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old I have back pain problem form three days I have do my job but I can sit on chair and I can not work...
Posture correction must and according your job do physiotherapy treatment for few days. After this tk sift pillow for back support.
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7 Tips For Good Bone Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Eat calcium-rich foods

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.

2. Take calcium supplements

The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.


3. Add d to your day

To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.


4. Start weight-bearing exercises

To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.


5. Don’t smoke, and don’t drink excessively

Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.

6. Get your bone mineral density tested

Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.

7. Medication

Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.

5 people found this helpful

I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.
Please elaborate on your problem. Is it more on bending forwards, lifting heavy weights, is it more during any time of the day, is it associated with weight loss or fever? in the meanwhile hot water fomentation with water bags for 3-4 times a day, bed rest for 2-3 days and follow it up with back and core strengthening exercises suggested by a physiotherapist.
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I am 63 yrs old, retired from the army in 2010 as a maj gen after 38 yrs of commissioned service. In the last one yr have developed pain in my right knee; problem in climbing stairs, squatting, etc. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am suffering from severe back pain for the past one year. X-ray and MRI scan taken for the swelling reveal that the spinal cord T4 and 5 is affected. What is the remedy.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from severe back pain for the past one year. X-ray and MRI scan taken for the swelling reveal that the...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I was suffering from prostatic and uti 8 month ago. I took doxcef, plurofloxacin, ciprofloxacin, levofloxacin, offloading within 5 month as a result I feel pain throughout my legs. I find difficult to walk. I lost strength in my legs. Is it because of antibiotics I took. Please reply. What should I do.

MS - General Surgery
General Surgeon, Kanpur
I was suffering from prostatic and uti 8 month ago. I took doxcef, plurofloxacin, ciprofloxacin, levofloxacin, offloa...
I do not think antibiotics has anything to do with your symptoms of fatigue, weakness, etc. Although the disease itself may cause such symptoms. Pls maintain a proper diet and if needed you may take multivitamins.
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My wife is 39 years old for last five yrs she is having backpain she is fed up with this pain i am worried a lot I had show to maximum doctor there is no results what to do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear back pain needs evaluation with both clinical and imaging studies. I do spinal manipulation to cure back pain. It is non operative and opd treatment and with good rehab you can be virtually normal.
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I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do...
Muscle relaxant medicine and heat fermentation avoid strain full activity and do strength exercise after relief in gradually process.
1 person found this helpful
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How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
How long it will take to recover from a frozen shoulder after fracture healing and I am already taking physiotherapy.
It takes about 45 days for 90% recovery. And the rest 10% is the strengthening of shoulder muscles which doesn't require physiotherapy. You can do it by yourself by doing some light weight lifting exercises.
2 people found this helpful
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Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.

BHMS
Homeopath, Delhi
Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.
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I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?
Goodevening lybrate-user kumar I have read your question. First of all back pain is very common nowdays. Due to sedentary life style and not doing proper exercises our back problems have increased. Very important point improper posture causes most of the back problems. I would advice you a few simple but very important exercises. > lie down on your back and then lift you hip up and hold for 10 seconds. You must bend your knees when you do that. > tilt your hip side ways right and left. > then in the lying down position you could raise one leg at a time and hold for 10 counts. >then get back to lie down on your stomach. These set of exercises are for spinal extension. You could raise one leg in the extended position and then bring it down. > then do a cat camel position so that you dip your spine downwards and upwards. >then stand against a wall and do squatting exercises that will compress your spine and then this will increase disc space. Kindly do all thses exercises morning and evening 5 times each. Apart from all this you take a hot water fermentation for your back atleast for 20 mins. Preacuations - do not suddenly bend down and lift any heavy object - you could lie down with a pillow under your knees. - do regular exercises and eat healthy diet. - make sure that your posture is straight and you do not stoop to fowrad or backward. - do not continuously sit in front of the computer for long hours. Please let me know how you are feeling after 20 days. You will see a difference.
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My dad is suffering from sugar past from 10 years. Always having body pains like backbone pain, leg or foot pain. What diet did he do to able to get from this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well diet alone may not sole his problems although recommendation will be for diabetic diet with high calcium containing diet, fresh fruits and vegetables although you can get a diet chart planned for him from a good nutritionist. Also my advice will be to get some blood tests done for him empty stomach like: cbc, esr, crp, serum electrolytes, serum vitamin d levels and send these reports across to me so that I can advise for adequate supplementation as well. Do not hesitate to contact me if you need any further assistance.
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6 months phale mera mera accident hua tha and doctors ne clavical bone ka ooperation krne ko khaa thaa but mene kraya nhi or mere bone khud hee thik ho gyi but wrong jud gyi ab muje pain hota hai Doctors bolte hai ki aap ki nase dab gyi hai Give me your opinion?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
6 months phale mera mera accident hua tha and doctors ne clavical bone ka ooperation krne ko khaa thaa but mene kraya...
With out proper examination it's difficult. Still pain means something wrong, if it unites wrong then might be pain due to compression of some structure. Consult Orthopedic. For time being do warm foamentation.
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