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Dr. Mavani Manish Suresh

Physiotherapist, Mumbai

at clinic
Dr. Mavani Manish Suresh Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mavani Manish Suresh
Dr. Mavani Manish Suresh is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Dr. Mavani Manish Suresh in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mavani Manish Suresh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me solution for the same Thanks.

BPTh/BPT
Physiotherapist
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I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me sol...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful

I am suffering from elbow pain on 20 days what I do now give me some suggestions please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from elbow pain on 20 days what I do now give me some suggestions please.
apply ice pack and after this apply volini gel.. avoid strain full activity. if it work then OK otherwise physiotherapy treatment must its seems tennis ya golfer elbow

My mother is 60years old & complains of severe pain in left shoulder.

MPTh/MPT, BPTh/BPT
Physiotherapist
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May be frozen shoulder case . Please visit a physiotherapist doctor. treatment is possible after proper consultation.

My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it didn't worked. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it di...
Hello lybrate user if your sister is suffering from all body pain but you have not mentioned that is she is suffering from arthritis or any other disease. First you have to do her all blood profile like tft, cbc, ra factor, aso titer, serum calcium. You will find exact reason of her illness and take treatment accordingly.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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Pain Between Shoulder Blades:

Pain between shoulder blades can produce that nagging type of pain that is difficult to reach. Most often it is related to muscle problems, however, a herniated disc or pinched nerve in the neck can cause pain in this area, along with neck joint irritation. These causes usually respond to neck and/or shoulder movements. Pain between the shoulders can also be referred by the heart, stomach and gallbladder or, if you have osteoporosis, a possible compression fracture.

If there has been a past injury to the area or from years of poor posture, a degenerative condition like arthritis can develop in the area between the shoulders causing upper back pain.

Muscle Pain Between Shoulders:

While there are many muscles that can cause pain between the shoulder blades, the major muscles often involved are the trapezius and the rhomboid. The trapezius is a large muscle, while the rhomboid is a smaller muscle that runs between the spine and the shoulder blades.

With typical poor postural habits, the head is forward and the back becomes rounded. As the upper back becomes rounded, the rhomboid muscles stretch out. This is typically seen with a slumped posture when sitting at a computer or desk. The muscles become overstretched and weak, placing abnormal stress on the spinal bones, altered motion and, over time, can develop scar tissues from small tears which develop.

Treatment of the muscles with moist heat therapy and massage techniques can help. A particular technique called ischemic compression can be used for tender areas often called trigger points, seen in the picture with the “X”. This technique uses a tennis ball or special neck muscle release tool. Place the ball or release tool on the floor and lay on your back with the ball or tool between the shoulder blades. You can control the pressure and when you find a tender area, hold it until the pain gradually fades – about 20 to 30 seconds, although it may take a minute.

For those with chronic problems that need more than compression due to excessive scar tissue, the help of a professional Physiotherapist should help. Considerable involvement of the trapezius can cause what is often termed trapezius myalgia and the are exercises for the trapezius muscle that have proven beneficial. Since arthritic changes and joint problems may occur, this is a common area for careful spinal adjustments.

Upper back pain pillow:

The use of lumbar support pillows, which help maintain the normal curve of the lower back when sitting, can help to correct rounded shoulder posture, especially when driving a car or working at a desk. The back of the chair should not be pushed forward and should have a slight backward angle. These tips for the best posture when sitting at a computer can be helpful.

For those who sit for long periods and get so involved in work that they forget to take breaks and change postures, a timer set for 20 to 30 minutes can be placed in a location that you must get up to turn it off and reset it can be a great solution.

For some, the use of a posture support brace can assist the muscles of the upper back and spine to assume the correct posture. A universal support will allow gradual adjustments as your posture improves, so it will be a temporary aid.

When using armrests on a chair, having them too low can stress the trapezius muscle, too high can cause tension of the neck and shoulder muscles, so try to sit close to your desk with the armrests at desk level.

Often, with rounded shoulder posture, the chest muscles (pectorals) can become tight and the in the door stretch can help with tight pectoral muscles and overstretched trapezius and rhomboid muscles.

Stretch for pain between shoulder blades:

Use of door frames or resistance bands is of great use.


Sleeping with pain between shoulder blades:

For those who like to sleep on their side and have difficulty finding a comfortable position due to pain between shoulder blades, a pillow can be placed under the affected arm to prevent it from rotating forward and stretching the trapezius and rhomboid muscles. There are body pillows that can help keep the back from twisting the lower part of the trapezius and can also fit under the arm at the same time. A compact body pillow can achieve this without being to heavy or bulky. A neck pillow designed for side sleeping can add the final touch to a comfortable night’s sleep that reduces pain between shoulder blades.


Disc & Joint Causes Of Pain Between Shoulder Blades


A facet joint problem involving the small joints in the back of the neck may cause pain between shoulder blades. The lower facet joints can radiate pain to this area. This can often be as a result of a whiplash type injury or in those who spend long periods working overhead or looking up. So, this pain might be felt more when tilting the head backward. For those who work in this position, a support for the back of the head can help.

The lower discs in the neck can become herniated, torn or degenerative changes can occur which place pressure on the nerves and this may also cause pain between shoulder blades. C7 or C8 nerve pain can radiate between the shoulder blades. Typically, there will be other symptoms like pain or tingling/numbness into the arm or hand, but sometimes neck pain and pain between shoulder blades are the only sign.

Difficult cases involving pain between shoulder blades may require medications and perhaps an orthopedic consultation, however, some home treatments using moist heat, posture changes and traction units may help.

Since these various conditions may occur together, a more comprehensive approach may be required to treat pain between shoulder blades not responding to basic postural modification and conservative therapies.

For any further assistance book an appointment with us.9820011774

Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop them to grow more thanks.

MS - General Surgery, MBBS, FMAS (Fellowship in Minimal Access Surgery), FIAGES(Fellowship in minimal access surgery)
General Surgeon
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Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop ...
Unfortunately there is no medicine to stop or cure lipomas. Lipoma is a benign disease. If they are too big in size and causing cosmetic problem they can be removed.

I am 44 yrs. Female. Suffering from osteo genisis imperfecta by birth.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me: - which type of osteogenesis imperfecta was diagnosed? - what are your current problems? - have you got genetic testing done, please also enclose your records and treatment till now in brief. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I had pain on my both feet knees when I use indian WC when I try to get up that tym I get pain on my both knees so please help me for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I had pain on my both feet knees when I use indian WC when I try to get up that tym I get pain on my both knees so pl...
Do hot fermentation. Put a towel roll under knee and press for 10 second then release repeat 20 time twice a day.

My mother is suffering knee pain. Kindly advise.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist
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Get a xray ap&lat view of both knee in standing position. We grade osteoarthritis of knee on such xray and then I can advise you accordingly.

I am suffering from leg pain. knees are not proper. Not able to sit and stand proper.

BHMS
Homeopath
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I am suffering from leg pain. knees are not proper. Not able to sit and stand proper.
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

I generally have back pains and neck pains. My work makes me sit for long hours. Remedies for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I generally have back pains and neck pains.
My work makes me sit for long hours. Remedies for it?
1) first of all you need to know whether the neck pain is associated with nausea and giddiness, and does the back pain radiates to any of the legs? 2) some therapies would be required in your case. Mean while you can do stretching exercise like neck rotation, flexion and extension of the neck. Certain yoga postures like bhujangasana, suryanamaskar are also advicable for you.
1 person found this helpful

I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some medicines to cure this.

BHMS
Homeopath
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I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some me...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little water) twice a day for a week. 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and update with the feedback. Keep a gap of 15-20 minutes in both the medicines.
1 person found this helpful

I am having back pain from last three months. What would I do?

BPTh/BPT
Physiotherapist
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I am having back pain from last three months. What would I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure it? Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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How can we prevent for back pain? I have a sitting job for at least 12 hrs. & I have a bad back pain. How can I cure ...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. If required then start physiotherapy treatment in sever pain. Avoid toward bending.

I am 28 years old women. I have knee pain for past 6 months what treatment can I take for this and what is reason I got this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 28 years old women. I have knee pain for past 6 months what treatment can I take for this and what is reason I g...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have back pain for last 4 to 5 year. Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain for last 4 to 5 year. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have a pain in my knee it is very difficult to walk and some time I am not able to stand please help me sir.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist
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I have a pain in my knee it is very difficult to walk and some time I am not able to stand please help me sir.
You can visit the orthopaedic doctor the concern near by you. They will help you better. Ignoring knee pain for long time may damage your knee joint. So do the x-ray and visit the doctor.

Hello doctor When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim more then 30mts that time also same pain ,can you please help me.

Occupational Therapy (OT)
Occupational Therapist
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Hello doctor
When I do gym my leg fingers are automatically coming close and it's paining too much and when I swim mo...
Check for vitamin B12 / 6 deficit. Add by supplements. If your gym session overload then decrease duration. Add warm foamentation.

How to relief from back pain?

BPTh/BPT
Physiotherapist
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How to relief from back pain?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I have muscle pain in my thighs. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I have muscle pain in my thighs. What should I do?
Hi muscle pain occurs due to any stress or strain on the muscle due to certain heavy activities but if the pain has come without doing such activities then please get your vitamin d3 ad b12 checked. Start strengthening and stretching your thigh muscles.
2 people found this helpful
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