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Dr. Mary George Varghese

Psychologist, Mumbai

1000 at clinic
Dr. Mary George Varghese Psychologist, Mumbai
1000 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mary George Varghese
Dr. Mary George Varghese is a popular Psychologist in Bhandup West, Mumbai. You can consult Dr. Mary George Varghese at Carewell Holistic IHC in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mary George Varghese on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-170, Upper Ground Floor, Dreams the Mall, LBS Marg, Bhandup West, Landmark: Adj.to Bhandup Railway Station, MumbaiMumbai Get Directions
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I am a hypertension person. Being taking tablets for the last 5 years. Is there a remedy to control and stop taking tablets?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Working on the effect i.E. Hypertension is equally important. U cant ignore BP. Along-with taking care of control of BP, u need to manage ur lifestyle as well if u want less or no medication. If u can't handle ur things yourself then meet a Life coach/Psychotherapist as well.

My 8 years old daughter has been diagnosed as a celiac patient at the age of 2 and since then she is on gluten free diet. Is there any other treatment apart from gluten free diet in her case. she is developing ok physically but her mental health is not as per her age. Are the two inter-related? please advice the course of treatment.

MD - Alternate Medicine, BHMS
Homeopath
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to some extent...both are interrelated... homoeopathy will definitely help you in such cases...contact 08460523004

Hello sir/madam I am 22 year old. I have habit to talk and sometimes walking in sleep. This is problem since when I was 13-14 year old and still as it is. I didn't took any treatment for it. But sometimes I feel nervous and feared due this habit . So please suggests what can I do for it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hello sir/madam
I am 22 year old. I have habit to talk and sometimes walking in sleep. This is problem since when I w...
Walking in sleep it is called somnambulism. It can be control through psychotherapy. Better to consult psychologist. Or some times internal frustration it is also caused for this. Better to share your personal feelings with your closed one. Do not think too much about anything. Self talk it is caused for worriedness about your problem. So please worry about problems. Feel always comfortable. Do not think anything too much. Ok best of luck.

Doctor this question is about friendship I broke up my friendship for some reasons in past and my friends have tried a lot to reconstruct it but because of my attitude I do not talk to them it is like a demand and I came to know that they sacrifice for friendship now what should I do I want to see them always happy and don't want to hurt again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. i can understand. if you want to keep them happy and don't want to hurt them again, please go ahead and reconstruct the friendship. But be warned. If the friends are trying to cheat you by their behavior, please do not even try to accept their false claims of sacrifice. Take care.

Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do that? And that too in an environment where others don't understand or help the patient? Like in small city or rural India?

Masters in Clinical Psychology
Psychologist
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Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do tha...
Hi lybrate-user, you have raised a wise question and it is totally understandable. Now first thing is motivation work backwards in depression- the more you do, the more you like doing. When you kick that inertia and get out of your shell in a way which breaks you free from the negative thoughts and pattern you have been caught in, it gets rewarding and pleasurable. You can start with building your network with friends you have lost touch with over phone plan a meeting, go out hang out with them. Then slowly when you regain little confidence and control over social life you can generalize it by making new friends. You do not have to tell anyone you are patient foremost thing is you are a person and you are capable of anything. What you think becomes the reality. So do not get bothered much there are ample ways to socialize. Join gym, some art classes, any sports etc. There you will find outlet for your feelings and emotions. Just do not think much and go with flow. All the very best.

Why Having a Pet Improves Your Mental Health?

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist
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Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life. Here are few reasons why having a pet can significantly improve your mental health:

1.Petting lowers stress levels
Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat releases the hormone called oxytocin, which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting, it naturally reduces your blood pressure and lowers the level of cortisol, thereby, producing a calming effect.

2.Pets reduce loneliness and isolation
Pets can constantly keep you company, if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.

3.Pets are great listeners and they keep you engaged
Pets can distract you from your problems and stressful situations, which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.

4. They love you unconditionally and keep you happy
Seeing your pet welcoming you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self centered and more motivated towards your goals.
Why Having a Pet Improves Your Mental Health?

How to get rid of cigarette smoking? & explain what the exact mechanism of drug to leave cigarette smoking.

BHMS
Homeopath
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Dear lybrate user with homoeopathic medicines and increasing your will power you can easily get rid of this habit, be determined.

Good afternoon all any advice on how to be genius in terms of memory.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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It is not clear what you want to know. Level of genius is genetically mediated. All cannot be Einstein! if you specify your problems, personally by private consultation on this site, I can specifically help you.

How do I overcome my habit of taking drugs?

MA - Psychology, MS - Counselling and Psychotherapy
Psychologist
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Dear, Addiction is a disease. it drain you mentally, physically, financially. people around an addict suffer emotional high and lows. like any other disease, we need to get hospitalized sometimes; similarly, addiction can be cured by allowing yourself an admission in rehab with a Spritual base program. understand that it is you and your receptivity towards the treatment which gonna help you.

Hi Now a days, I use to forget things very frequently be it official or personal. pls suggest a suitable remedy. So far I have not consulted to any Doctor. I am 45 years

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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May be you are overloaded with work or information, stressed or preoccupied with some problems. first take a break to relax yourself, take nutritious food to maintain your alertness and energy levels. Then try to organize the information based of the priority with relation to time and space, and create a sequence or reminders for how it should be done. try this and if it does not work consult a psychologist

Hi doctor I am 25 year old woman I love my husband so much I love to spend time with him but he is very busy he doesn't have so much of time to chit chat with me even I can understand but it's hurting me so much even though I know his situation more over my depression should not disturb him please help.

M.Sc. - Applied Psychology
Psychologist
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It is quite natural that every wives should expect her husband to spend time for her. It is the duty of husband to satisfy her. If he is busy on all weekdays ask him to free from work pressure on weekends. Spend time with him on weekends. Try to talk to him when he finds himself free about the expectations of yours.

Stress and headache. Necessary pathological tests and found higher cholesterol and less vitamin D3. Please suggest remedy.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Get medication for cholesterol. Please get your sugar and BP checked too. Regarding the stress, you need to learn stress management, which means learning skills to manage and cope with stress better, avoid some activities which are of no consequence to you, looking at stress in different way so that it doesn't stress you out. A counselling psychologist in your city can help you with this. Take care.

I can't concentrate on my studies. Because my girlfriend left me. I can not sleep at night. What I do now?

BHMS
Homeopath
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I can't concentrate on my studies. Because my girlfriend left me. I can not sleep at night. What I do now?
You calm yourself but you concentrate on your study if she left so think she is not for you its difficult but you have to in life whatever is unlike happen is sign of something very good thing are going to happen busy youeself.

Sir/mam I hav dandruff. I have hairfall. And heavily spaced hairs. Stress because of this. Pls help me.

BAMS
Ayurveda
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Sir/mam I hav dandruff. I have hairfall. And heavily spaced hairs. Stress because of this. Pls help me.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night.

I am a seasoned teacher with 16 years experience. I am 41 years old . I suffer from interiorised stammering and extreme nervousness and social phobia. I can not mingle properly though I have wonderful creative ideas to share . Stammering is creating a hell lot of problem. Pls help me holistically and remove my malady.

DSE HI BED IN SPLEDU
Audiologist
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you required to take assessment proper good speech therapist and then speech therapy regularly some exercise you required as breathing control and standing front of mirror slowly reading story and some word you notice that which word you stammering then these word practice slowly reading.

Hello Sir, What are the symptoms of Social Anxiety Disorder and what can be done to get out of it?

MD - Psychiatry, MBBS
Psychiatrist
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Hello Sir,
What are the symptoms of Social Anxiety Disorder and what can be done to get out of it?
Social phobias often start in adolescence and are centred around a fear of scrutiny by other people in comparatively small groups (as opposed to crowds), usually leading to avoidance of social situations. Unlike most other phobias, social phobias are equally common in men and women. They may be discrete (i. E. Restricted to eating in public, to public speaking, or to encounters with the opposite sex) or diffuse, involving almost all social situations outside the family circle. A fear of vomiting in public may be important. Direct eye-to-eye confrontation may be particularly stressful in some cultures. Social phobias are usually associated with low self-esteem and fear of criticism. They may present as a complaint of blushing, hand tremor, nausea, or urgency of micturition, the individual sometimes being convinced that one of these secondary manifestations of anxiety is the primary problem; symptoms may progress to panic attacks. Avoidance is often marked, and in extreme cases may result in almost complete social isolation.(as per icd)

My child is diagnosed with adhd. He is 6 years old. Can this disease be cured completely. Doctor say that he did not get oxygen at the time of birth. But I don't agree with them. He is very hyper and speaks some words not sentences. Doctor is giving him atomoxetine hydrochloride-18mg, sizodon md 0.5 mg, coenzyme-10.(50mg. And carbamazepine.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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Your child can be improve by your love, affection and support. Find out his best qualities and give him space with those qualities. Yes you and your child's psychologist both together can make him to cope up in this world with his ossem qualities. Don't feel him that he is ill. Try to make him comfortable. If you want to take our any help you can contact us.

Does nicotine chewing gums have any side effects?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, nicotine chewing gum has nicotine. The same substance which is present in cigarette. All the effects of nicotine will be available with nicotine gum also. But you must understand cigarette, beedi contains 4000 other carcinogenic chemicals. With the help of nicotine gum, you can stop smoking and thereby stop these chemicals from entering your body. Slowly you should also stop this gum. I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.

Actually I am addicted to alcohol. Last year I was hospitalized for my problem .and then anxiety came in to my life. I even get suicidal thoughts. Much more.

MD - Psychiatry
Psychiatrist
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Actually I am addicted to alcohol. Last year I was hospitalized for my problem .and then anxiety came in to my life. ...
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves. On a longer run can also produce anxiety and negative thoughts, like in your case. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.

Hi docs, I feel lost always. And see myself as an another person. And from some days I forget many things that I have done or said to someone, forget the whole topic. And when tries to recollect then I failed .also suffering from depression but doesn't take any medicine. Kindly help me.

PGDPC, MBBS
Psychiatrist
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Hi docs, I feel lost always. And see myself as an another person. And from some days I forget many things that I have...
Depression or severe anxiety can make you forget easily; especially if your mind is restless & not relaxed. Pls consult your local psychiatrist. U may feel better with some medication & relaxation exercises.
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