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Dr. Mary George Varghese

Psychologist, Mumbai

1000 at clinic
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Dr. Mary George Varghese Psychologist, Mumbai
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mary George Varghese
Dr. Mary George Varghese is a popular Psychologist in Bhandup West, Mumbai. You can consult Dr. Mary George Varghese at Carewell Holistic IHC in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mary George Varghese on Lybrate.com.

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Carewell Holistic IHC

G-170, Upper Ground Floor, Dreams the Mall, LBS Marg, Bhandup West, Landmark: Adj.to Bhandup Railway Station, MumbaiMumbai Get Directions
1000 at clinic
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I am week in my studies I was very intelligent before but now I feel like why am I doing it why? I have to study But I don't know why this is happening help me please.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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How to get maturity, still got fear ,childish ,no response of life ,I am OK with my friends but starting a new relationship is sucks for me especially with girls ,how to overcome this .

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to get maturity, still got fear ,childish ,no response of life ,I am OK with my friends but starting a new relati...
Maturing is not an easy process for human beings. It never has been easy, and yet it is necessary in all cases. Here are some notes about the process that I have discovered working with many clients. Here are a few principles to begin with. We all are born with flaws. Everyone begins life with certain character flaws or immaturity. This is very important to understand well. No one is born perfect. Everyone gets better or worse during life. One’s character or maturity level may get better or worse depending upon your upbringing, your home environment, the books you read, the friends you have, the school you go to. In addition, all of your experiences, including traumas, illnesses, work experiences, relationships and more can influence how fast you mature or develop your character. Character development can be forced quickly, or done slowly. The other thing to realize is that you can develop your character quickly by literally forcing it, or you can do it slowly by trial and error methods, for example. For example, one can learn that lying is a bad idea if one has a very strict parent who punishes you severely for it. That is the fast method. Others learn the lesson slowly by lying in business and then being fined or going to jail, for example. Some people learn not to lie by lying to a spouse and then causing the relationship to break up, or lying to a child and then having that child rebel years later and end up a drug addict. These are slower methods of learning the lesson. Developing character slowly is not so good, as there is much to do and learn. Therefore, it is wise to look for methods that are not too harsh, yet will develop your character or help you mature as fast as possible. Maturing has something to do with the control of the spirit over the soul, and the control of the soul over the body. This is a more advanced concept, but an important one. Human beings are part animal, part human or mental/emotional beings, and part spiritual beings. The more the spiritual part rules, the more mature the person is or will soon become. The more the “animal” part rules, the less mature the person is, in general. The mental/emotional part of you can help you mature if your ideas and feelings are loving and caring, and if your mind works perfectly. However, if your ideas and feelings are cruel, mean and hateful, then the mental/emotional part of you may stop your development or maturity. Mineral compounds within the brain can cause character flaws, while other chemical substances can promote or assist maturity or character development. I have learned this by working with nutritional balancing science for over 30 years. Nutritional balancing can easily be used to promote maturity, although it may sound odd. Many clients report that they are more loving, better parents, better spouses, more aware of themselves, and so on when they follow a complete nutritional balancing program that we set up for them. Beware of others who say they are doing nutritional balancing, as it may not be the truth. Based on the principles above, here are some basic suggestions to mature faster and develop a wonderful character. 1. Self-love. This is absolutely required. You must value yourself. This usually just takes some time to realize that you are not worse or more inadequate than others. There are others who are smarter, more beautiful, more talented, etc. However, many others are much stupider, much more ugly inside or out, and so on. You must come to accept yourself as you are to mature. You must also stop trashing yourself. This means eat the best food possible, sleep enough, dress decently, keep wholesome company, speak, think and act with dignity and courage, and be all you can be. All of this is part of self-love, an essential ingredient for maturity. 2. You must learn to be tough with yourself, and very committed. You must stay on your path. You must not waiver in your desire to mature, and you must realize there is a part of all of us that does not want us to mature and succeed. That part will oppose you at every turn. It makes you doubt yourself, hate yourself, and even loathe yourself. You must get tough with it, fight it and defeat it. It is like the story of the dragon that was supposed to protect the damsel in the castle, but the dragon gets “too protective”, out of control and also stops the knight in shining armor. The knight in shining armor and the damsel must slay the dragon in order to save the knight and for her to move out of the castle and move on in her life. It is the dragon of doubt, fear, confusion, depression, and death. This is the dragon we all have. Maturing has to do with becoming “tough as nails” with it, letting it know its days are numbered, and that it is time for the dragon that may have been useful earlier in life to retire and die. The damsel must affirm that she or he does not need this type of “protection” any more, and that the dragon is now preventing maturity by stepping on opportunities that present themselves at the castle of life. 3. Look for truth and side with it. You must take sides on issues and decide what you believe in, and why. You can change your mind, but maturing has to do with finding truth, as you see it, and living your truth. This is a must. Anything that helps you do this is good – reading, listening to lectures, talking with wise adults, and other things. 4. Side with the mature side of yourself. Realize that everyone, including yourself, has a childish, immature aspect and a more mature aspect. You must take sides and favor and go with the more mature adult side of yourself, and stop whining, complaining, moaning, indulging and feeling sorry for yourself – which is siding with a more childish side. You must “be a man” or “a real woman”, in other words, and “face the music”, rather than run away, play dead, or hide. 5. Learn to be clever to outsmart the lower self. This means to realize that your opponent inside of you, the immature you, is clever and you must outsmart it at every turn so that it does not gain the upper hand. This is not about cleverness with others, although it may involve others who seek to bring you down to their immature level in relationships, business, cheating in school, or anything else. You must see that clever means smart and savvy with yourself, and out of this you will become more “street smart” with others, as well. 6. Take control inwardly, rather than allow others to control you, even if you are in prison. Maturing has something to do with taking inward control of your life. It has to do with making sure the soul and the enlightened brain rule the body, for example, and not the other way around. Immature people allow the body to rule the brain, in many cases. This is called anxiety and fear. It also has to do with making sure the spirit in you rules supreme. This means you must be true to yourself, true to your word, no lying, no cheating, no corruption. Until you do this, you are not a mature person, no matter what your age or status in society. Immature people are backwards in this respect, and are never inwardly in control, even if they have millions of dollars, beautiful houses and a beautiful family. It is about taking internal control of your emotions, feelings, thoughts and actions. 7. Be of service. True maturity is to be of service. This may seem controversial, but I maintain it is true. Really mature people know that life is about service, and little else. They give up the childish wants, needs, preferences, aversions and so on and just move ahead in service. These are the people we associate maturity with. They weather the storms, handle all situations with grace and as much ease and equanimity as possible, and manage to smile through it all. This is all part of being of service, a large topic dealt with in the article entitled Service Basics. 8. Maturity requires a belief in a higher power, sometimes referred to as the Creator, God, the High Self or the Real Self. Also, this creative force or Creator is loving, not harsh and arbitrary. This will also sound strange to some people. What I mean is that the universal force of love and power must be seen as real and benign. These are the two essential qualities referred to here. If you think there is no God and I can do whatever I please, you are not likely to mature. If you believe that life is just an accident, and there really are no rules, you are not likely to mature. After all, why mature when everything is just an arbitrary fact, with no truths and no beliefs that are worth standing up for, defending and living in your life. This is a very common attitude today in the Western world, though it may not be expressed exactly this way. Many people simply do not believe in anything except maybe their immediate wants, and feelings. Many with this belief live selfishly because they see nothing beyond themselves as physical bodies in a “rat race” or “dog-eat-dog world”. Many of the “Occupy Wall Street” protestors are of this nature. Most participants in these protests are not deep thinkers or mature people. However, it is not enough to believe in God, or in an order of the universe greater than yourself. You must also see that force or being as benign. Many believe in God, Christ, Allah, etc. But they see their Creator as harsh, warlike, judgmental or even dark and hateful. This also mitigates against true maturity, which is a dedication to love and spreading your treasure or loving nature in the world. If you believe that God is not love, you are not likely to emulate that in your life. But if you can view your Creator or order of the universe as “friendly” to use the word Albert Einstein used about the universe, then you are likely to live this way, as well. 9. Look for the lessons in every situation, rather than focus on poor you. Mature people always look for the lessons and try to gain from every experience. Immature people tend to focus mainly on their own lack of comfort, anger, fear, rage, depression or other conditions. So to mature, always look for the lessons and perhaps why a situation has arisen, instead of focusing on your own needs, wants, aversions, or loves. 10. Read the bible to mature. While there are many books one can read to help one mature, one of the best is the Holy Bible, both the old and the new testaments. The reason is not because it is “the word of God”. I don’t know whether it is, since it was written by men and women. However, the stories and morals and lessons have to do with maturity in most cases, so it is a good learning tool. It is far better than going to the movies, watching most television, hanging out with friends, and even going to work every day. 11. Capitalism, not socialism, tends to help people mature. In contrast, socialism tends to make people angry and lazy by causing people to demand government “benefits” and to believe they should take or steal from the productive people and “give” to the unproductive ones. 12. Give up hopelessness and cynicism. This may sound odd, but many people, deep down, feel trapped, hopeless, and quite negative. This tendency or attitude must go in order to really mature. Nutritional factors can be at the root of hopelessness, but so can an immature attitude. After all, if there is no hope, why put the effort in to mature? This is sadly how a lot of people think. 13. Give up your anger and make a new choice. Anger always tends to derail the maturing process. It is somewhat the opposite of maturity. When a situation presents itself to you that is terribly upsetting, you basically choose either to become very angry, or to mature from it. Please think about this, and start letting go of anger. If you consciously decide you will not go to anger, no matter what, your only other choice, in some ways, is to mature. 14. Meditate in a certain way. Begin the Roy Masters meditation exercise and do it faithfully, every day, for at least 1 hour. You can do two half-hour sessions or one hour session. This is discussed in a separate article entitled Meditation For Healing on this site. This meditation, as compared with most others, will 1) bring up your traumas for healing quickly in many cases, and 2) improve your self awareness quickly. Greater awareness, mirroring, reflecting and similar methods can be very helpful to speed up development. 14. Follow a nutritional balancing program in its entirety. This may also be very powerful and helpful for maturing. I hear reports almost on a daily basis that a person is more calm, more relaxed, easier to live with, more aware of themselves, kinder, gentler and so on as a result of following a nutritional balancing program. The program can get rid of traumas that are blocking maturity, and toxic metals that lend various negative aspects to any personality. A separate article discusses this, entitled Character Development And Nutritional Balancing.
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Mera bhai ALKO-1 naam ki goli khata hai. Aur usko puchhe toh woh pain killer kahata hai. Per woh goli khane ke baad woh alcoholic jaisa hota hai please batao kya hai ye ALKO-1 goli.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Mera bhai ALKO-1 naam ki goli khata hai.
Aur usko puchhe toh woh pain killer kahata hai.
Per woh goli khane ke baad w...
It calls addiction of tranquilizer. please take him to any psychiatrist as soon as possible. If his dependency created on that then it is difficult for him to come out from the addiction. So do treatment from any psychiatrist. Don't get irritated on him. Need to do supportive hand to your brother to overcome from the disease. Try to understand his pain ,he is ill. So take care of him. Thank you, best luck. Don't worry.
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I have a problem with my husband's drinking habit, he is a software engineer. Last 6 years he drink alcohol everyday even we have a baby 1.5 years but after having a baby he didn't quit his drinking habit. When he come back home from office he always drunk. Even he has holiday saturday.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. Due to alcohol they and/ or others are affected significantly. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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Hi sir I have to quit smoking. I am a chain smoker but now I have breathing problems so I want to quit any suggestion or medicine.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Start your stop smoking plan with start s = set a quit date. Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. T = tell family, friends, and co-workers that you plan to quit. Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A = anticipate and plan for the challenges you'll face while quitting. Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings. R = remove cigarettes and other tobacco products from your home, car, and work. Throw away all of your cigarettes (no emergency pack!), lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture. T = talk to your doctor about getting help to quit. Your doctor can prescribe medication to help with withdrawal and suggest other alternatives. If you can't see a doctor, you can get many products over the counter at your local pharmacy or grocery store, including the nicotine patch, nicotine lozenges, and nicotine gum. Medications to help you stop smoking smoking cessation medications can ease withdrawal symptoms and reduce cravings, and are most effective when used as part of a comprehensive stop smoking program monitored by your physician. Talk to your doctor about your options and whether an anti-smoking medication is right for you. U. S. Food and drug administration (fda) approved options are: nicotine replacement therapy. Nicotine replacement therapy involves" replacing" cigarettes with other nicotine substitutes, such as nicotine gum or a nicotine patch. It works by delivering small and steady doses of nicotine into the body to relieve some of the withdrawal symptoms without the tars and poisonous gases found in cigarettes. This type of treatment helps smokers focus on breaking their psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills. Non-nicotine medication. These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. Medications such as bupropion (zyban) and varenicline (chantix) are intended for short-term use only. I hope this helps. I wish you a very quick and speedy recovery.
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Actually I'm suffering from the problem of anxiety. I have to take One tablet of clots Plus Daily or sometime even two when it exceeds. Please suggest some homeopathic or synthetic medicine or some treatment to cure this problem permanently.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Actually I'm suffering from the problem of anxiety.
I have to take One tablet of clots Plus Daily or sometime even tw...
Dear lybrate-user, You are having some anxiety disorder probably. We need to talk to you to know about type of your anxiety disorder. There are good and effective medicine for anxiety disorder. There is no cure for anxiety disorder in ayurvedic and allopathic medicine though patient has spontaneous remission in some cases. Get yourself tested for serum thyroid level, Vit B12, vit D3 level. Start breathing exercise daily, maintain your sleep duration. Drink at least 3 to 4 L of water per day. All these measures will help you significantly. Consult psychiatrist for comprehensive treatment. All d best.
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I failed my entrance exam . I feel I lost my career. Feeling depressed all d time. please help.

MD - Psychiatry
Psychiatrist, Chennai
I failed my entrance exam . I feel I lost my career. Feeling depressed all d time. please help.
Failure is the stepping stone for success, you might be destined for something much bigger. Do not lose heart, keep trying various things, especially ones you love doing. You will succeed. So move on, if the depression is very severe, consult psychiatrist and take anti-depressants for few weeks, you will feel much better.
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Please let me excess alcohol consume hair fall and dandruff. I use to take alcohol 3 time in a week. And facing extreme hair fall and dandruff.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please let me excess alcohol consume hair fall and dandruff. I use to take alcohol 3 time in a week. And facing extre...
The hair fall has nothing to do with alcohol consumption per se. You should look at other causes and stress factors that may be causing this problem. Even if you are drinking alcohol from stress, you could be precipitating this effect. You should meet a dermatologist and s/he will guide you as to the cause and treatment approaches.
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I had noticed blood traces at the beginning urination about one month back. I carried out a blood urine examination it said PSA as 7.69, Further scanning showed prostate is of normal size. I took ciplox 500 for a month and retestedt PSA and the result showed 7.67. The doctor said that a biopsy is needed. Since I am 74 years old, I don't intend to go for biopsy. If I leave it as is, will there be any complication later? Is there any medication available for high PSA?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I had noticed blood traces at the beginning urination about one month back. I carried out a blood urine examination i...
Yes, go in for the biopsy. If a pathological specimen confirms the benign nature of the growth then you should not be worried. Medications usually help and if the psa is high even after surgery you may have to go in for a whole body scan. There may be other foci in the system that may be elevating the psa and this is called as false positive. I hope this helps.
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