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Dr. Mary George Varghese

Psychologist, Mumbai

1000 at clinic
Dr. Mary George Varghese Psychologist, Mumbai
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mary George Varghese
Dr. Mary George Varghese is a popular Psychologist in Bhandup West, Mumbai. You can consult Dr. Mary George Varghese at Carewell Holistic IHC in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mary George Varghese on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G-170, Upper Ground Floor, Dreams the Mall, LBS Marg, Bhandup West, Landmark: Adj.to Bhandup Railway Station, MumbaiMumbai Get Directions
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Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and rest. I am preparing for competitive exam also and this is actually wasting my time. Please help.

BAMS
Ayurveda, Ludhiana
Hello. Actually I want healthy diet plan because nowadays I feel that I easily get tired and just wants to sleep and ...
Crush 10 almonds in a galss of boiling milk and sip.it slowly in.the morning. Along with it take bread buttter.Use peanut butter to spread over bread.After 2 hours eat 1 pomegranate and 1apple.Take lunch after 2 houra around 2 pm.Take 2 chapatis,seasonal sabji and 1 katori curd with it.Take 1 cucumber along with it.Take 1 cup tea and some snacks like allo sandwich or biscuits. Then have dinner after 2 hours.Take 2 chapatis with daal and 1 plate salad amd pudina chatni.1 galss of milk at bed time.
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My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, scary. He doesn't feel enthusiastic much in any work. The daily routine is same. Also he doesn't talk much at home. So please suggest what to do.

BHMS
Homeopath,
My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, sc...
Dear lybrate user, your friend can try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am male 34 yr old and forget everything in few hours what should I do?

Reparenting Technique, BA, BEd
Psychologist,
Depending on when this problem started you will need to look at what is distracting you. You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.
Alcohol and smoking do harm to everyone at any age. When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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My brother uses drugs, wine for 5 years what can we do that he stops these bad things.

B.H.M.S
Homeopath, Patna
1. STERCULIA Q GIVE HIN 25 DROP IN A GLA OF WATER AT 7 PM AGAIN AT 9 PM THAN NUX VOMICA Q 10 DROP IN A GLA OF WATER AT BED TIME REPORT IN 5 DAYS
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What can reduce my smoking or what I should have in my diet dat it fights against the effects of smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Meet. Welcome to lybrate. I can understand. Do not dream to reduce smoking. Just STOP SMOKING NOW and sustain it with will power. You can do it. You should exercise well, eat balanced diet, drink a lot of fruit juices, keep yourself entertained to balance your health. Take care.
3 people found this helpful
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Last year I do very hard work bt my results come to bad. What should I do. I get totally depressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last year I do very hard work bt my results come to bad. What should I do. I get totally depressed.
Actually this is a problem of majority of the youth in your age who are in darkness regarding their future. This doesnot mean that everything iss over, it is the start of a new journey and most of us face such problems in the start of their carrier and the difference is that some come out early from this ssituation and many like you finds it difficult to come out. But the basic principle is to keep on trying and always think about one thing whenever you face a failure that god has planned something better for you and better luck next time. Once you are out of this situation or if I say, the moment you have a placement in a job, all your worries will be gone. Means in nuthell that by experiencing such moments in your life you always learn something and thiss lays a foundation stone for your bright future. So keep on trying until you succeed and never loose heart because there is no space for disheartened or laggard people in thiss harsh world.--------------self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren't going so well, and they are typically satisfied with and respect themselves.-------------- if you don't believe in yourself, how do you expect anybody else to---- homoeopathic medicine-------------------- aconite nap 1m (dr reckeweg) drink 5 drops today night itself and forget this medicine now for 15 days p. L. 30. Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from tomorrow.-------------- report me after 30 days-----------------------------
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My question pertains to a psychologist or to a clinical psychologist. Me, my wife and my younger sister were living together till 15 months of our marriage. I am a Govt Employee and works on a critical position which requires lots of maturity, gratitude and mental strength. Now from past 7 months Me and my wife are living separately after a series of quarrels between us. My major problem with her was:- A). Her incompetence in terms of dealing with simple situations and her immaturity in taking day to day decisions. B). She was low on confidence and poor in learning, even while being with a cooperative nature. C). She was a stubborn and possibly a person with acute inferiority complex. I used to be too particular about things and with an angry nature. I think I've been very very Successful in coping up with my impulsive anger and I've made relevant changes in myself. Though I've loosed hope that she could turn out to be a mature girl at all. But It was only her emotional cooperation because of which I'm trying consulting you to figure out if I should go for a divorce or should I still give our relationship a chance and if yes Doctor, then how can I expect a change in her? I've a soft corner for her somewhere in me however when I recall her kiddishness, my mind says its better to divorce and search for a person with same mental level. It's a life call. please guide

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are better off with this girl than with an over-smart girl whose demands may be more than one can handle. While it is prudent to have an educated girl who reaches your mental level of compatibility, the issues you describe are matters that can be resolved with some counseling, really. Anyway, my advice to all couples is to first do everything in their capacity to find resolutions and only then, if the situation is very difficult, should you consider divorce. If you fail do do this, you may have regrets and your conscience may disturb you enough to really trouble you later wherever you go. This soft corner you have for her is really love, and you must not neglect that feeling you have for her, by not doing the right thing. You must also think of her and whether this nature of hers is because of some contribution from her upbringing and it would do good to help her, through with some professional help. In other words you cannot blame her all the way for any failure on her family's side in her upbringing. Be patient, love her tenderly, coax the best part of her to the fore with yoru maturity, and let her simplicity be, as an asset to her innocence. It is not true always that matching education brings about good relations: in fact it may have the reverse effect. These kind of girls make good wives but probably bad companions. This latter you can find in other relationships, subject to your keeping them clean. The home is made of loving hearts, and for that you can go to the ends of the earth to find one: I believe you have one there right in your home. Please go back to her and work with a professional to iron out the problem areas and to help you live with and in love.
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I am a 24 years old. I want to quit smoking what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hello sir, I am 21 years old, I always worry about future and gets scared for simple issues. I am some what introvert. I don't talk more often im silent and I feelscared to go into public and to new people. Even in ordering some food when I go out like kfc or mc donalds. I completed my graduation and I don't have any contacts with my friends at school, college till now. Its true that I don't have any best friend. I fell pity about htat. Iam not getting what to do. Some times I fell like its better to give up this life and my father had a health issue, I gets scared and sheds in to years when I remember that. Iam unable to take any decision till now I followed what others suggests me. I and my brother both r twins from child onwards we go to same school and in btech we chose different branches he is quite opposite to me. He is fyn sociable, brave intelligent and confident. Iam intelligent and hardworking and I fear aalot about exams even I prepared up to mark. I will take decisions by him or mysister. I stay with along with his friends I don't have any friends in my college of graduation whrer I studied for four years in same class. I don't like going out for movie or malls but I go very rare. I have scalp psoriasis allergy. It worries me a lot. About future. When I think about my future I gets tensed and sheds into tears and fells to give up my life at some point aftr few years and thinks about my parents who cant live if I give up. I sleep only 6 hours daily. Due to these thoughts may be. I lost my concentration in studies. I had another problem of daydreaming. Being idle nd not active even in social networking sites I get to that. I fells like I cant be successful in my life. Im not getting what to do please help me or suggest me to do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear u might need to consult a psychiatrist but before that I let u know that what u r terming as ur weaknesses is in fact ur strength....so many people who talk lavishly on fones...or those who are hooked to Facebook..Wats app etc are in fact addicted to them.....and its their weakness ..u r strong in that aspect in that for u Facebook ...computer ..watsapp are not addictions ....u r independent of them and so independent of taking independent decisions....... Not by being influenced by these things... And to take suggestions of family n friends is not dependency.....even in past kings used to have so many mantris....to suggest to them....its good to consult others ...if ur physical illness is causing u to think such way ..then get treated for that....its treatable...otherwise u r absolutely normal.... Just spare few minutes daily to observe ur breath in total silence ...it'll calm ur mind
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I have anxiety from last one week? what to do? its take how many time to treated it? im feeling dry mouth, excessive thirst, insomnia, abdominal burning like pain, dizziness, negative thoughts.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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My wife gets mental depression almost every year especially in the end of March.What is the scientific reason and changes occur in the brain system.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
It might be circumstantial that might be happening specifically at that time or it might be hormonal as a part of menopausal syndrome
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How one can be self confident ?

MD-Homeopathy, B. H. M. S
Homeopath,
If possible join some Art of living classes which used to be the core of Indian teaching, and now completely missing
4 people found this helpful
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I am unable to get out from some depressions so I just wanted to be free from these so please help me.

BHMS
Homeopath,
I am unable to get out from some depressions so I just wanted to be free from these so please help me.
Dear Mr Prasanth.....you could try Biochemic KALI PHOS 12X tablets.....take 4 tablets thrice daily in luke warm water
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Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Once you identify your negative emotion, accept it that it is natural to have such a emotion and then try to release it from your mind instead of holding and blaming yourself. Take responsibility to help yourself by releasing your troublesome negative emotions.
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I am suffering from memory loss, is there any medicine or treatment for my problem? Please suggest me sir.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I am 23 years old. I have been cheated by my girlfriend. She is seeing three guys at the same time. I recently figured it out. Now I am really angry. I feel like I want to kill her. My head is in severe pain. I don't know what to do? Please help me. If I see her again I will kill her.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 23 years old. I have been cheated by my girlfriend. She is seeing three guys at the same time. I recently figure...
Do not feel agitated or angry or depressed. She was not meant for you. It is good that you came to know about it very soon, had it later you would have faced more problem to adjust your self. At this young age these things happen. Were you also prepared to marry her and stay together for life long? this ia part of life and nothing much you have lost. Only your ego is hurt. She is free to choose her way. Do not think of killing etc you may be in deep trouble, keep cool, relax, go on few days leave change your thoughts abt her and built future and enjoy life. This is not end of world. Do big big things in future. And have a excellent future. Good luck.
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I feel I am going under depression. I lost my dad a month back and he was my support through out my life. After his death I feel everything around me is negative. Not having proper relationship with sibling, hubby, relatives and my colleagues. Sometimes I feel the mistake is from my side and sometimes I feel right. I couldn't judge and everyday ending up in depression.

MD - Psychiatry
Psychiatrist, Chennai
I feel I am going under depression. I lost my dad a month back and he was my support through out my life. After his d...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints, you seem to be very depressed.
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Is smoking 1 cigerate in day is safe?

Reparenting Technique, BA, BEd
Psychologist,
Is smoking 1 cigerate in day is safe?
No, not even one cigarette. Cigarette smoke has more than 4000 chemicals and most o them are harmful. Everyone starts with one cigarette and over time they start with two and then three and so on. There is this problem of developing tolerance and dependence over time and is not unique to some people only. As youngsters we bluff ourselves that we will not get addicted and can stop any time any where. But that is not true as we all know. Better not to start at all. Give it up when you can.
14 people found this helpful
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I am 42 years old man having anxiety and depression .What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
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