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Dr. Mary George Varghese

Psychologist, Mumbai

1000 at clinic
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Dr. Mary George Varghese Psychologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mary George Varghese
Dr. Mary George Varghese is a popular Psychologist in Bhandup West, Mumbai. You can consult Dr. Mary George Varghese at Carewell Holistic IHC in Bhandup West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mary George Varghese on Lybrate.com.

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Carewell Holistic IHC

G-170, Upper Ground Floor, Dreams the Mall, LBS Marg, Bhandup West, Landmark: Adj.to Bhandup Railway Station, MumbaiMumbai Get Directions
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Dear Sir/Madam Life is not as easy as we think. But when someone is with you, its easy to handle things. In my case even my husband is not supportive. I am a working woman and have to manage home.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
you are right that you need your partner to handle lifes stresses. But you need to understand more about relationships.. many times one feels that other person has some issues but it is always better to accept situations and give instead of expecting..expect less and give more the more you will give the more you will receive .. this the Law of Attraction
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Treating Anxiety, Stress and Depression with Homoeopathy

BHMS, DEMS
Homeopath, Pune
Treating Anxiety, Stress and Depression with Homoeopathy

Anxiety, stress and depression are common mental health disorders. Though they may be overlooked as “something that’s in your mind”, but these disorders can have serious implications on your health and the quality of your life. Homeopathy is an effective way of treating disorders like anxiety, stress and depression with negligible side effects.

Anxiety can be defined as the general feeling of fear or apprehension. Anxiety disorders may be seen in the form of general anxiety, phobias and obsessive compulsive disorders. Anxiety symptoms are generally sporadic and follow not set pattern. Homeopathy can be used to treat anxiety once the cause for the disorder can be identified. Two of the most common forms of homeopathic treatment for anxiety are:

  1. Aconitum napellus: Waves of anxiety or outright panic attacks can be treated with aconite. This is also beneficial if the person is fearful, restless, agitated or if he has recently experienced an accident or natural disaster.
  2. Argentum nitricum: Anxiety often takes the form of apprehension and nervousness about the future. In such a case, Argentum nitricum (Arg-n.) can be an effective form of treatment. Such cases of anxiety can worsen with heat and in crowded spaces.

The terms stress and anxiety are often used interchangeably, but they have different medical definitions. The response to situations and events that make us frustrated, anxious or angry are known as stress factors. Each person has a different response to stress. While it temporarily enhances productivity in some people, it can paralyze others. Here are two common homeopathic medicines that can be used to treat stress.

  1. Kali phosphoricum: Stress caused by overworking or illness can be treated with Kali phosphoricum. In such cases, the patient may be jumpy, over sensitive and can find it difficult to cope with normal life. Kali phosphoricum helps relax the nervous system and can also be used to treat insomnia caused by stress.
  2. Lycopodium: If stress causes the person to feel inadequate and pretend to be someone they are not, Lycopodium is a good form of homeopathic treatment. This can also treat irritability, crankiness and social withdrawal that results from stress.

Mild depression is often self diagnosed as a simple bad mood. There are many causes for depression including changes in the biochemical makeup of the brain. Here are a few homeopathic prescriptions for depression.

  1. Aurum metallicum: Failure to succeed is a primary cause for depression in people focused on work. Aurum metallicum can be used to treat such cases of depression. These symptoms may also be accompanied by feelings of humiliation and discouragement.
  2. Causticum: Depression caused by grief or loss can be treated with causticum. This also treats accompanying frequent crying, forgetfulness and mental dullness. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
4737 people found this helpful

I lost somebody close last month and since then feel very depressed please help me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I lost somebody close last month and since then feel very depressed please help me.
It's sad to know that you have someone that is near to you. But one has to become strong to fulfil other responsibilities. To relieve your depression, you must take some strong and positive steps. Like taking a walk in morning or evening for at least 30 minutes. Drink water and natural juices and buttermilk ice tea for 4-5 times a day. Eat fruits and vegetables more. You can take homoeopathic medicines like natrum mur 1m wkly once. Keep in touch.
1 person found this helpful
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I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily. I want to quit both drinking and smoking. Please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily....
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you. You are taking action that will have a major bearing on many lives.
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I am depressed and feel so frustrated so many times even think of killing myself. I'm unable to sleep I don't even remember that from how many days I have not slept well. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I am depressed and feel so frustrated so many times even think of killing myself. I'm unable to sleep I don't even re...
Hello take the milk 3 times a day and I'm diet use the more heavy food. At night apply the normal oil and massage it for 10 min also pply the oil in feed and I massage over the feet. For 10 min. And plan for next day rather then think in past and and over thinking about the future. Further assistance contact me.
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I smoke alot due to which my I am having so many problems I can not say so I just want to quit smoking. So how do I do it?

MBB, DPM
Psychiatrist, Noida
U need a little motivation and we are there to help u. You have to be started on nichochew gum, which will help you in getting off from cigarette.
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Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north indian boy rest tamilians and 2 from nepal I do not feel safe here i'm depressed from this college has expected a lot but unfortunately all drain out i'll always cry at room and college due to no friends to talk i'm home sick there was a chest pain though I do not smoke they all dominant me coz they hate north indians i'm planing to change the college should i? Please help me what to do,by this I can not focus on my studies or in any other activity I do not feel like talking to people though i'm a jolly student Please do say me should I change the college?

MD - Psychiatry
Psychiatrist, Chennai
Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north india...
Dont worry Rohit, you will slowly adjust to the new environment. Talk with your college counsellor. Make friends with Chennai boys, learn new culture, once a while take a break and go home for some time with family. As soon as you complete your course, you can travel to other parts of the world. Within India, you feel difficulty adjusting, just imagine people going to other countries and settling down....time is the healer, if severely depressed consult a psychiatrist
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Psychological Assessment!

Masters in Psychology, M.PHIL in Medical & Social Psychology, PhD - Clinical Psychology
Psychologist, Lucknow
Psychological  Assessment!

Latest time ct scan, x-ray, mri are very common to get the physical ailments, similarly psychological problems are assessed by projective test, semi unstructured test, personality test, story making test, iq and psychological based memory test, cognitive test, neuro-psychological test. If ever find any emotional, behavioural, problems or academic decline, aggression and anger more frequently they can go under diagnostic tests with the advice of clinical psychologist.

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I am 45 year old male living alone in bangalore for the last 14 months. My family is in faridabad. I shifted to bangalore because of good job opportunity but now I feel very alone and depressed even though I am travelling to faridabad after every 2 months. How do I overcome my depression of living alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You are disappointed because you are staying away from your family. Please post a private question to me with every detail. I will help you. Take care.
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My son is booked by police in one false case of murder which led me to deep depression .i am trying to busy in other activity but fail. Pls advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My son is booked by police in one false case of murder which led me to deep depression .i am trying to busy in other ...
It is false case. Even though police but it is decided by the court. So it is better to meet good reputed lawyer. He will fight on behalf of you. It takes time. First take bail order from the court. Later slowly produce your evidence in the court of law. But difficulties it is common. Court case and police case everything creates unnecessary tension and worriedness. So much pressure from out side and inside it is common. In this stage patience and courage is important. Matured person like you should go to depressive thoughts. Meet professional lawyers and police ask the clarification about the case. In that you will get some relief escaping from the problem involving other activities it will not give any rest to your mind. We try our level to save him to come out of the problem. We fight our rights and justification of law. God will decided the final result. Go to temples pray god. Spend most of the with your family members and friends. Share your feelings with who close to you. Do not depress. Be happy all the time. Best of the luck.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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Please tell me some medicine for finish stress I take so much stress thats why my hair loss and its turning in white my age is 29.

MA In Clinical Psychology
Psychologist, Pune
Please tell me some medicine for finish stress I take so much stress thats why my hair loss and its turning in white ...
Hi There are some medicines to get rid of stress. But all are temporary. If you want always happy permanant solution need counselling.
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Ivam suffering from depression problem since 2 yr. My parents are not supportive in nature. They taunting me for everything. Both are busy with their own life. Whole night I am thinking about negative thought.

MBBS, DNB Psychiatry
Psychiatrist, Navi Mumbai
Ivam suffering from depression problem since 2 yr. My parents are not supportive in nature. They taunting me for ever...
Hello lybrate-user, if your mood is consistently low, you feel as if you have lost interest in your routine activities, find yourself crying often or getting irritable, having sleep/appetite disturbances, having negative thoughts about self/future, difficulty in concentrating, etc, please visit a psychiatrist in your vicinity. The afore-mentioned, are signs of clinical depression. It needs to be treated and responds well to treatment.
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I am very less confident because of tension. Sometimes it feels like my existence is worthless.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am very less confident because of tension. Sometimes it feels like my existence is worthless.
Hello lybrate-user, this is a age when person gets maturity. Too much of tension is bad for health, it seems that you hv anxiety issues. Just keep thing simple, keep working, make a routine and also do regular exercise. Do it for a month and if still you have anxiey issues you may need medicine help.
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Hi, I am 24 yrs old male currently staying in pune. I have been getting anxiety attacks or panic attacks more often. I passed my b. Tech in 2013. And after that I hadn't got a job. Continuous failures in interviews and pressure from family, I moved to pune in aug'2014 from my native to do a course in software in order to get a job. But I felt I can't concentrate in my studies anymore. Low in confidence, frequent panic attacks and getting an inferiority complex whenever someone yells at me. Sometimes, I get burst my anger and soon realise that wasn't necessary. I am sort of day dreaming, about all the good things that I could possess only if I had money. Seeing my friends here working in mncs might have caused it. And also I think often about the good memories I cherished only to smile a little and then again come back to my upset state. I can't sleep peacefully, I have to tell my mind to stop thinking but I am not able to stop that. Now it has been on a daily basis that I go to sleep at 3-4am. After continuous hustle with my mind to stop thinking, I have got a way to goto sleep. When I can't get this sleep, I masturbate so that I can sleep. And now this process on a daily basis is worrying me much than before.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you are making the mistake of many youth in our country: if you don? t get a job for what you are qualified for then go and do something else for which there is great demand so that your job is assured. Even if you get a job now, very soon you will be disappointed because life is not all about money. You may even get depressed, if you are in the wrong field. If your aptitude was for technology, then that is where your heart will belong too. You must stop pleasing other people and competing with other people because they are happy. You can be motivated by them but not to imitate them and make yourself miserable. Go for career guidance counseling and do an aptitude test to determine what your calling is. The job scene will improve for sure, but you must be prepared for it. Now, I feel your confidence, self-image, and self-worth have all become compromised. If you don? t get at least 6 hours sleep you could be in trouble with more stress. Masturbation is no prescription for sleep: it may be that you are only exhausted and so you will fall asleep! any remedy can be suggested to you and you may actually make them work being so suggestible. Do exercise instead and be occupied with interesting activities. You are too much in your right brain and will need to do some left brain exercises to help with concentration. Try some of these: sleep on your left ear only, shut your left nostril and breathe often, and when exercising count your steps from 1-10, 2-11, 3-12 etc, infinitely as long as the walk is in progress. Go for some counseling and seek help to put your life back on track and to develop yourself emotionally. Do a personality development course too. Because of the asthma, I am concerned that you have a lot of anger and sadness to deal with.
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Hello mam, how to concentrate on study with fresh mind to achieve the goal and neglect all useless things like emotional stress, gossip with friends.

BHMS
Homeopath, Faridabad
Hello, There are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers.
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Hello sir I am taking depran. 10 frm. Last 14 yrs. For depression & anxiety. Now I am having problem in my left arm I already make test of lipid profile & ecg. Every thing is normal. My psychiatric Dr. change my med he give me, depran 10 along with tryp ch. I am confused know, I wanted 2 ask you is ths right med 4 me, or is there amy side effect reg sex, I am married man & I have 3 children, my age is about 43, pls Dr. suggest me as same, thanking you.

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
Hello sir I am taking depran. 10 frm. Last 14 yrs. For depression & anxiety. Now I am having problem in my left arm I...
Hello Mr. lybrate-user I hope you are having positive effects of the medicine you are presently taking. As it always varies from person to person. But in case you have never tried for psychotherapy, you should give it a try. As it always is beneficial to work on your PSYCHOLOGICAL part of anxiety. Though you can continue your medication, CBT from a professional PSYchologist will have positive impact on you, if you have willpower to do so. Take help!
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I feel depressed losing interest in life. I had terrible experience in past. I was not like this its just some 3 years now for such behavior. When I see a bike I remember a person whom I hated that fellow was disturbing he had taken a bike and when I see such bike on road I get panic attacks and start spitting on road. I am severe condition. Because of this I am unable to lead a normal life. I dont like to go out because of fear. I am now 33 years old. Because of fear I am unable to feel free. I feel like erasing my memory of that. I need help an immediate help. I dont know if its curable please advise.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I feel depressed losing interest in life. I had terrible experience in past. I was not like this its just some 3 year...
Hello , an obsession is a repetitive and senseless thought which arises automatically in your mind and causes anxiety. (for eg:-something wrong will happen with you). To get relief from this anxiety, people do some action which they can't resist, this is called as compulsion (for eg:- spitting whenever such a thought comes in your mind) your symptoms are suggestive of ocd. It is quite common (2% in general population). Depression is quite common in patients of ocd and requires to be taken into consideration. There are effective treatments for the same. They include cognitive behaviour therapy as well as medicines. Consult privately for more help. Take care.
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I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to 3 hours in night. In day time also I am not sleeping. I am 28 years old. I am married. Few months before I was going through some personal problems that time onwards this problem started. But now I don't have any stress.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to ...
Dear lybrate- user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing for my entrance exam and I'm just 17 years old. I don't want to take medicine. I want to come out from this darkness. I fear from going out alone, sometime I get very irrational thoughts. What can be done to avoid all this.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am suffering from anxiety I want to distract my mind from this but I can't. Please please help me I am preparing fo...
Hi, I can understand your worries. I would suggest you to join a team sport activity for one hour daily. It will help you to overcome anxiety as well as will boost your concentration and the fear of being alone. Have healthy breakfast and take proper sleep. Watch funny videos. For further help you may contact me here on Lybrate.
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