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Dr. Mansoor Alam

Unani Specialist, Mumbai

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Dr. Mansoor Alam Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mansoor Alam
Dr. Mansoor Alam is a popular Unani Specialist in Worli, Mumbai. He is currently practising at Alam Clinic in Worli, Mumbai. Save your time and book an appointment online with Dr. Mansoor Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alam Clinic

Ramabai Ambedkar Nagar,Dr.E.Moses Road,Worli, Landmark:Inside Jijamata Nagar, MumbaiMumbai Get Directions
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I am 27 years old. I am very thin. Kindly suggest me. How I increase my health rapidly.

BHMS
Homeopath, Faridabad
I am 27 years old. I am very thin. Kindly suggest me. How I increase my health rapidly.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with pinch of salt to do whiter his tooth. Wat to do. Is lemon n salt affects his tooth. please suggest. He is physically fit n no other problems.

BDS
Dentist, Vadodara
My brother has some problem in his tooth. We saw a minor lines in it. N from sum times he is using lemon juice with p...
everyone doesn't have pearl white teeth. your teeth color matches your skin colour. you can go for scaling and polishing followed by bleaching for more whiter teeth. stop using lemon juice on teeth. In long term, it will erode the enamel surface, making the tooth sensitive.
1 person found this helpful
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How can I increase my weight and height rapidly and also I want to be active, Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
How can I increase my weight and height rapidly and also I want to be active, Please help me.
Now to increase height is not possible. Weight is not important, important is you shoud be active. Drinkk 10-12 glass of water, eat gud quantity of fruits, do some exercise daily.
1 person found this helpful
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Hi my age is 23 and I am underweight 45 kg. M unable to gain my weight. I have been done my diet properly but no result found frm last few month. So I am looking for weight gaining protein. Can anyone suggest me good protein for better and fast result without any side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi my age is 23 and I am underweight 45 kg. M unable to gain my weight. I have been done my diet properly but no resu...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Dear lybrate user, you can loose your weight by avoiding junk food oily and non veg. Take less sugar and it will help you for reducing the weight.
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I have a sore throat and have a fever as well. I am suffering from influenza as well plus tired as well.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a sore throat and have a fever as well. I am suffering from influenza as well plus tired as well.
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am 20 years old and still my weight is not increasing. I eat a lot and lot but still no change. What to do?

MBBS
General Physician, Mumbai
I am 20 years old and still my weight is not increasing. I eat a lot and lot but still no change. What to do?
Dear Lybrateuser, - To increase your weight you have to increase your muscle mass by having a well balanced & protein rich diet - have fruits & vegetables, protein rich foods like eggs, non veg, milk & milk products like paneer, yogurt, cheese, butter milk, have whole grains, healthy fats, beans, pulses, nuts - do jogging, swimming, play games for 20-30 min, also do moderate weight lifting at least twice a week, also do pushups, pull ups to strengthen the upper body - have 8-10 glasses of water for proper hydration.
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My age is 21 years, and I'm not good in physique, my height is 5 feet and 6 inches. What should I do to gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My age is 21 years, and I'm not good in physique, my height is 5 feet and 6 inches. What should I do to gain weight?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure
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Hello, am 16 and 10 month's old weak boy. I am being bullied and made fun of in my couching centre. Today I tried apposing the bullies i've also made fun of them (him) in group. And I won the grop conversation. But later the boy (bully) came near me and pushed me hard on my right forearm above the elbow region and shoulder and asked laughing what ia Yours? I also tried to defend and choose fight (am weak and the bully is strong very strong he has good muscles and all) I pushed him he tried twisting my arm upper limbs he also twisted my hand full from the shoulder I tried pushing him again he pushed me pn my shoulder and above elbow arm region I got out he pushed me from back on my shoulder. I ignored and took it as a fun even though I was in pain. The only first puch was on my left upper limb the next fight took place maximum on my right upper limb (twisting, more punching and all) and on shoulder while on my left upper limb I got very few hits. And so 1 night passed today now 6 pm and still my right below shoulder region is Paining with shoulder pain and the mild tenderness in my hand. What has to be done? Am I at risk? Please help me? Should I complaint about the boy beat me up to my father? Please have I got anything injured or damaged by that boy? Can forceful punchesin regions do that damage. Thank you!

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Hi, first and foremost you should talk to your parents and teachers you should not take up any bully in the class or outside but at the same time it's not right to involve in any kind of such fights instead of getting into a fight you should have approached teachers and principal first of all talk to your parents, ice the area and look if there's any swelling or bruising and let your parents know about how you got hurt Even if you think your parents might scold you do not be afraid in the same way you weren't afraid of the bully parents even though strict always are in favour of their on kids.
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I have headache everyday only left side. Between 7 days please help and I am very slim I want to grow up.

BHMS
Homeopath, Faridabad
I have headache everyday only left side. Between 7 days please help and I am very slim I want to grow up.
Take spigelia 30, 5 drops once daily for 7 days , then revert me back. To gain the weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
2 people found this helpful
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