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Dr. Mansoor Alam

Unani Specialist, Mumbai

Dr. Mansoor Alam Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mansoor Alam
Dr. Mansoor Alam is a popular Unani Specialist in Worli, Mumbai. He is currently practising at Alam Clinic in Worli, Mumbai. Save your time and book an appointment online with Dr. Mansoor Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramabai Ambedkar Nagar,Dr.E.Moses Road,Worli, Landmark:Inside Jijamata Nagar, MumbaiMumbai Get Directions
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I am a 19 year old guy. In my city I'm facing a temp of 43-45 degrees. I feel energy less every morning. What should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
You should take arq gauzaban half cup 3 time aday and use podina in excess chatni or boil it in water refrigerat this water and take whole day how cope with hot weather thanks.
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I am suffering from several sexual disease. And I have no physic how to gain mass on my body my physic is like a 10 standard boy and I am 23 year old. What to do sir for body development.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from several sexual disease. And I have no physic how to gain mass on my body my physic is like a 10 s...
Ok and stop mastubation and start these home remedies its due to more mastribution effects on the body. If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It? s not going to happen overnight, but if you start right away you? ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn? t going to cut it; they? ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it? s the best way to gain weight fast.[2]? a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice? for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad? dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month.
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Hey I am 21 years male. I have low health n my weight is less compared to the height. I wanT to weight. Please recommend me a health diet so that my weight increase n look healthy. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
Hey I am 21 years male. I have low health n my weight is less compared to the height. I wanT to weight. Please recomm...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am getting weak day by day, my face got thin, what is the reason, please help me.

BHMS
Homeopath,
I am getting weak day by day, my face got thin, what is the reason, please help me.
Please provide the actual weight change. Weight loss especially from face happens commonly with starvation or dieting. Your diet should foods rich in nutritious oils and good carbs. Nuts raisins and porridge with milk should be in breakfast. Other meals should have good combination of roti sabji dal dahi and jaggery. This if followed for 1 month doesn't change your weight, we have ask for few blood test.
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I'm 26 year old, height 5.5' n weight 57 kg, very thin figure especially my legs are very thin my waist is only 28, i'm not growing perfectly.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I'm 26 year old, height 5.5' n weight 57 kg, very thin figure especially my legs are very thin my waist is only 28, i...
No you have good growth as your age is only 25. If you have no other problem don't worry for this. Go only for getting deit.
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How to gain weight. So what type of food I should take in my diet. Iam female and age is 25 years.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight. So what type of food I should take in my diet. Iam female and age is 25 years.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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My stamina is very low I get tired very soon is there any way I could increase my stamina?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
1-running 2-yoga lern from guru 3-changd your food habites. 4-add in your food protines vitamines eggs dry fruites milk. For medicinal advice ask privetly.
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I eat proper food am healthy from stomach hands legs every part of my body but my face doesn't look good it looks so weak, why sir?

MSc
Dietitian/Nutritionist, Chandigarh
You cannot gain mass only by having a proper diet and strict workout regime. You will have to take protein supplements for best results. If you are a non-vegetarian, take at least 200-250 gm of chicken daily, reduce salt intake a bit. For vegetarian diet have paneer, spinach and dairy products. Along with this try taking a'mass-gainer' supplement as well. The products of on and venkey's are good. But always consult your physician/trainer before starting them.
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Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass gainers all kind of mass gaining workouts. My diet is pretty good but it doesn't shows in my body. Can you please suggest good diet plan for me to increase some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.after this if your weight remain same.it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"

Vaidya Visharad
Ayurveda, Narnaul
Does Green Tea help in any way to gain weight? I weigh only 45 kg and want to put on weight. My height is 5'9"
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested i...
Hi eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.
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I am just turned 18 but still I am underweight I am just 42 kg. I need some suggestions how can I increase is there any problem with my body. Or what type of care should I take. And thnxs for your help.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear, you have not mentioned your ht. As far as problems are concerned, you could check your thyroid levels and blood sugar levels. You could also get a xray chest pa view. We can take a call further only after these reports. Till the, stay stress free n all d best.
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Hello can you please help me with my ring worm that just start spreading in my genteal area.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, Do you have skin rashes in genital area. What treatment have you taken till now. Get back to me with details for proper advice
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I want to gain the weight under 3months. Can you please help me if any suggestions.

BHMS
Homeopath, Sindhudurg
I want to gain the weight under 3months. Can you please help me if any suggestions.
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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How can I increase my height and weight.

How can I increase my height and weight.
Hi according to your ht your wt is much less. There r a few ques, pls answer these for a homeopathic prescribing 1. Any history of or currently suffering from any disease 2. On any medications 3. Any history depression. 4. How is your apetite. 5. Your physical activity status. 6. How is your digestive system.
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Sir my weight is low as compare to any healthy person or indian standard weight chart, sir how to increase my weight give me suggestion or help me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my weight is low as compare to any healthy person or indian standard weight chart, sir how to increase my weight ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has been a week and the pain is stil the same. So please suggest me some exercises and tablets so that I can get fit and play for the tournament at the end of this month.

BAMS, MD Ayurveda
Sexologist, Lonavala
I hav a swollen ankle injury while playing football due to which I cant even walk properly and it pains alot. It has ...
As per your concern you need to do following remedy 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder surely you will get results.
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Hi I have a ring worms which is spreading: very badly in the buttucks region what is the food habit I need to follow.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine acid sulph 30 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I am 19 years old, I have to daily travel for about 2 hrs. I get tired n also have leg pain & tiredness as my diet is not so proper. In morning at about 9: 30 I eat something little and then at 2 I have my lunch. Can you suggest me some foods that give instant energy n also for strong muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You cannot get strong muscles with foods only but food supports if you do proper physical exercises. Pl start taking high protein diet and if you are non veg start taking sea food or fish, white of an egg etc. Fruits of the season and dry fruits having more nuts may be preferred. We also have saptadhatu nourishment powder to be taken once or twice with milk or hot water which helps in such condition and result is evident in 4 weeks. Till then pl massage with mahavishgarbh oil little heated and bath after two hrs at night or next day with hot water.
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