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Dr. Mansoor Alam

Unani Specialist, Mumbai

Dr. Mansoor Alam Unani Specialist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mansoor Alam
Dr. Mansoor Alam is a popular Unani Specialist in Worli, Mumbai. He is currently practising at Alam Clinic in Worli, Mumbai. Save your time and book an appointment online with Dr. Mansoor Alam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alam Clinic

Ramabai Ambedkar Nagar,Dr.E.Moses Road,Worli, Landmark:Inside Jijamata Nagar, MumbaiMumbai Get Directions
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I am a 22 years male and my height is 5.8 and my body weight is 82. I don't have time to do exercise at morning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
2 people found this helpful
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I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting slip while I am doing any work please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting sli...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I am suffering from cough last 2 months Very hard cough sometimes blood also comes Feeling very weak now days.

General Physician, Guntur
Hi lybrate-user, 2 months cough and coughing out blood means you have to do 1st tb workup. Other symptoms of tb are low grade fever, loss appetite and weight loss. 1st better to go to physician and do routine lab tests and chest x-ray, you can find the solution.
2 people found this helpful
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I am 16 yrs. HEight of 5'9" but a weight of 50 kgs. I look skinny and as a result is contempted by many. Sometimes I become a product of fun in school. Please give some advice to gain my weight within 2 weeks.

Vaidya Visharad
Ayurveda, Narnaul
I am 16 yrs. HEight of 5'9" but a weight of 50 kgs. I look skinny and as a result is contempted by many. Sometimes I ...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I am 22 years old. Daily I feel very sleepy and tiredness through my day. Even every morning I exercise for 15 to 20 min. But then also very sleepy and tiredness. Even my body pain occurs due to that. I want to be active how could I be.

Homeopath, Bilaspur
You should take homoeopAthic medicine 1. Gelsemium 1m tds a day for 15 days along with avena sativa Q plus Alfa -2 Q 15 -15 drops morning and evening when you use these medicines your heaviness of eyelids with dullness and dizziness cured.
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I am feeling very weak from one week I am suffering from cold Please suggest me what I do to feel better what medicine I take Please suggest.

MBBS
General Physician, Cuttack
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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Sir, please give me a suggestion that I am 17 years old and I have started to gym. Is this right according to the age or not and why?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Yes, dear it is right. Male can join gym after 15 yrs of age. No issues with it. And have more protein intake like meat, eggs, milk, pulses, etc...to make muscular body.
1 person found this helpful
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My age is 20 years my body is very weak comparing to age group What should I do to gain fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 20 years my body is very weak comparing to age group
What should I do to gain fat?
Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Your nutritious food will directly go into your system and will help you grow.
1 person found this helpful
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These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?

Doctor of Medicine
General Physician, Surat
These days I have been facing a regular sperm leakage, I feel so weak and headache tell me how do I get rid of this?
If this is the nocturnal ejaculation then it's physiological phenomenon it does not cause any harm and no need to worry about this
1 person found this helpful
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How do we fit our body by physically fitness by taking health care in human body.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Dear Sir, I have a problem. I eat more than more but still I am thin Why sir. I need some help Give me some idea to get fit.

Vaidya Visharad
Ayurveda, Narnaul
Dear Sir,
I have a problem.
I eat more than more but still I am thin
Why sir. I need some help
Give me some idea to g...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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Dear doctor. I'm underweight, my weight is decreased because of anxiety and confusion, is it not good for health? Do I have to be always happy without becoming anxiety to live for a long time? I want to gain weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctor. I'm underweight, my weight is decreased because of anxiety and confusion, is it not good for health? Do ...
Take naturamore male powder morning and evening for 2 months. To get healthy easily and 2 months you need to take so that it shall be maintained. And then stop it. Body will maintain the healthiness on its own. And by these supplement your anxiety will also be reduced. Take care.
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I need to build some muscle. Please suggest me balance diet to do that along with gym.

MSc
Dietitian/Nutritionist, Chandigarh
I need to build some muscle. Please suggest me balance diet to do that along with gym.
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Recently past few days there is a pain in my knees and bit fatigue feeling is that usual. Or something wrong. Bcoz I do not go outside only for college and rest of the time I am home. Play tell me.

BHMS
Homeopath, Delhi
Recently past few days there is a pain in my knees and bit fatigue feeling is that usual. Or something wrong. Bcoz I ...
You may be having nutritional deficiencies. Add calcium and vitamin d in your diet. Take healthy home made food, exercise in fresh air. If after 15- 20 days of doing this, you still have problems, please message again for medication.
3 people found this helpful
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How to get a muscular body without using any steroids or protein shakes or synthol. Any natural supplement to have a big and appealing body. And what are the main source of creating in vegetables? Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful
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Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weight? If yes then tell me and also the mention the diet to gain weight in short span of time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weig...
Hello, It is very important if you can follow a natural diet. With supplements their major drawback lies with its response to the body. Ideally supplementation are generally recommended for those who consume very high proteins and are into high intensity workouts. No supplements can give you instant results. Most importantly supplements if not combined with responsive workout can never giv you desired results.
1 person found this helpful
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How to increase the strength of the body, muscles and gain fat to look healthier?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to increase the strength of the body, muscles and gain fat to look healthier?
Hi,walk and exercise or yoga regularly..take healthy high protein diet..maxinum intake of green tea and water..take fruit juices and dry fruits...take warm milk with honey twice a day before sleeping...
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I am 24year old boy I am infected ringworm infection on my skin . What should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - brim s 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback. Best wishes Dr. Mukesh singh.
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I wanna gain weight. My height is 6.2 n weight now is 66. I have started using supplements with gym. Is there any specific diet I need to maintain. Moreover I work in a night shift BPO.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper diet to gain weight naturally. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan.
6 people found this helpful
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I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I did not have any problem with any parameter till last month when my total cholesterol level came as 264 with all parameter within limit except LDL at 180 which is high, Please advice me as to what should I do to bring this level within limit.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I di...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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